ingaba iioli ezibalulekileyo zihamba kakubi

Amavumba aNcinciweyo: Ngaba ii-Oli zakho eziBalulekileyo ziyakwazi ukuhamba ngokukhawuleza?

(ingaba iioli ezibalulekileyo zihamba kakubi)

Siyazithanda iioli zethu ezibalulekileyo. Benza ukuba amakhaya ethu abe nevumba elimangalisayo. Zisinceda siphumle. Basenokude banike izibonelelo zempilo. Kodwa nanku umbuzo abaninzi abalibala ukuwubuza: Ngaba ezi bhotile zincinci zinamandla zihamba kakubi? Njengobisi olushiywe ixesha elide kakhulu? Impendulo inokukothusa. Ewe, ii-oyile ezibalulekileyo zinokuyonakalisa ngokupheleleyo, balahlekelwe ngumlingo wabo, kwaye ide ingabinamdla okanye ingasebenzi kakuhle. Makhe singene kwihlabathi elimnandi lexesha elide leoli.

1. Ingaba yin “Iioli ezibalulekileyo zihamba kakubi” Ngokwenene Uthetha?
Cinga ngeeoyile zakho ezibalulekileyo njengewayini ecikizekileyo okanye ioyile yegourmet. Ababi ngokukhawuleza “enetyhefu” udlule umhla. Kunoko, bayathoba. Oku kuthetha ukuba imichiza yabo iyatshintsha ngokuhamba kwexesha. Ethandekayo, Ivumba elintsonkothileyo owawulithanda kuqala lisenokuphela. Isenokujika ibe muncu, bukhali, okanye ivumba nje “icimile.” Ioyile inokuba ngqindilili, mncinci, okanye kusibekele. Ngokubalulekileyo, iipropathi zonyango othembele kuzo - njengokuthomalalisa ilavenda okanye ukuphakamisa isitrasi - buthathaka kakhulu. I-oxidize. Ukutyhileka emoyeni, ukukhanya, kwaye ubushushu buyayikhawulezisa le nkqubo. I-oxidation iphula iimolekyuli eziluncedo. Isiphumo kukuba i-oyile idlule ixesha layo. Isenokungonzakalisa ngokwezihloko kwiimeko ezininzi (ngaphandle kokuba ukukrala kwesikhumba kwenzeka), kodwa ayizukuzisa amava okanye izibonelelo ozilindeleyo. Kufana nokusebenzisa imifuno endala ekuphekeni - kukhuselekile, kodwa iyadanisa.

2. Kutheni Essential Oils spoil: INzululwazi yokuBola kwevumba
Ioksijini ngoyena nobangela. Ikho kuyo yonke indawo. Xa iimolekyuli zeoksijini zidibana neekhompawundi ezibuthathaka kwioyile yakho ebalulekileyo, ukusabela kwenzeka. Le yi-oxidation. Ukukhanya, ngakumbi ukukhanya kwelanga, inika amandla okukhawulezisa ezi ntshukumo ngokukhawuleza. Ubushushu benza iimolekyuli zihambe ngokukhawuleza, ukutshayisana rhoqo, ukukhawuleza ukubola. Yicinge njengokushiya iapile elisikiweyo ngaphandle. Ijika ibemdaka ngokukhawuleza. Iioli ezibalulekileyo zenza okufanayo, kancinci kancinci. Uhlobo lweoyile lubalulekile. Iioli zesitrasi (njengelamuni, orenji, i-grapefruit) kunye neoli ye-conifer (njengophayini, Ispruce) ngabona basemngciphekweni. Ziqulethe iikhompawundi ezibizwa ngokuba yi-monoterpenes ezenza i-oxidize ngokulula. Iintyatyambo (njenge lavender, chamomile) kunye neeoli ezinzima (njengesandalwood, patchouli) zithande ukuhlala ixesha elide. Indlela ioli egcinwa ngayo yenza umahluko omkhulu. Iibhotile zishiywe zingagqunywanga, igcinwe kwigumbi lokuhlambela elifudumeleyo, okanye ukuhlala kwifestile enelanga ubuso obufutshane kakhulu. Ugcino olubi lulingana neoyile eyonakeleyo ngokukhawuleza.

3. Indlela yokubona iiOyile eziBalulekileyo zihambe kakubi: Iimvakalelo zakho zazi ngcono
Impumlo yakho kunye namehlo zezona zixhobo zakho. Bathembe. Ekuqaleni, yinike iphunga. Ngaba ivumba linuka buthathaka kunokuba ukhumbula? Ngaba kunuka muncu, inkungu, okanye engalunganga nje? Eli nqaku lelamuni eliqaqambileyo elijika libe yinto efana nepolishi yefenitshala endala? Leyo iflegi ebomvu. Okulandelayo, jonga ioli. Ngaba itshintshe umbala? Iioyile zesitrasi zihlala zimnyama kakhulu, ukusuka kumthubi ukuya kwi-amber enzulu okanye emdaka. Ngaba lisibekele? Ingaba ijiyile kunakuqala? Mhlawumbi iphuhliswe intlenga ezantsi? Ezi ziimpawu ezibonakalayo zokuthotywa. Ekugqibeleni, qwalasela ukusebenza. Ngaba ibonakala inamandla amancinci kwi-diffuser yakho? Ngaba iyanyamalala ngokukhawuleza eluswini lwakho? Ngaba ibangela uvakalelo lwesikhumba olungalindelekanga apho lungazange lube khona ngaphambili? Ukuba iimvakalelo zakho ziphakamisa nawaphi na amathandabuzo, i-oyile kusenokwenzeka ukuba idlulile kokona kulungileyo. Xa uthandabuza, yiphose ngaphandle. Ukusebenzisa ioyile eyonakeleyo akuyi kukunika izibonelelo kwaye kunokubangela ukucaphuka.

4. Usetyenziso: Yintoni onokuyenza ngeeOyile eziBalulekileyo eziphelelwe lixesha?
Musa ukugalela nje ioyile eziphelelwe lixesha ngokukhawuleza. Ngelixa bephulukene ne-oomph yabo yonyango kunye nevumba elimnandi le-aromatherapy, basenokusebenzisa okuthile okulinganiselweyo. Cinga ngokucoca. Loo oli yelamuni enuka kancinci? Yongeza amaconsi ambalwa kwibhotile yeviniga emhlophe kunye namanzi anamandla, isicoci somphezulu sendalo. Sebenzisa iioyile eziphelelwe lixesha kwiisepha zasekhaya okanye amakhandlela apho ivumba litshintsha kakhulu. Bangongeza ivumba elimnandi okanye iimpawu kwimveliso yokugqibela. Cinga ngokudibanisa amathontsi ambalwa kumanzi akho emophu ukwenzela umgangatho onuka kamnandi ococekileyo. Unokuzisebenzisa ukuvumba intlama yokudlala eyenziwe ekhaya okanye ipotpourri engeyiyo yonyango. Nangona kunjalo, Ungaze usebenzise iioyile eziphelelweyo kulusu lwakho, ukwenzela ukuphululwa, okanye kuyo nayiphi na ibhafu okanye imveliso yomzimba. Umngcipheko wokucaphuka kwesikhumba uphezulu. Ungaze uziginye. Ukuba i-oyile inuka kakubi ngokwenene okanye kubangela nayiphi na impendulo, yilahle ngokufanelekileyo. Jonga izikhokelo zengingqi malunga nokulahlwa kwenkunkuma yasekhaya eyingozi kwimichiza.

5. Iioli ezibalulekileyo zihamba kakubi: Ii-FAQ zakho eziphezulu ziphendulwe
Ngaba ii-oyile ezibalulekileyo zinomhla wokuphelelwa? Iibhotile ezininzi zine “ngcono nge” umhla, rhoqo 1-3 iminyaka emva kokuvulwa. Iioyile zesitrasi zidla ngokuba mfutshane (1-2 iminyaka), iinkuni kunye neentlaka ezinde (2-4+ iminyaka). Esi sisikhokelo, hayi umthetho ongqongqo. Ugcino ngundoqo.
Zihlala ixesha elingakanani ii-oyile ezingavulwanga? Ayivulwanga, igcinwe ngokugqibeleleyo (kuhle, indawo emnyama), ioli ezininzi zihlala iminyaka emininzi. Abanye, njengesandalwood okanye i-vetiver, ingahlala ixesha elide. Kodwa itywinwe, iioli ezindala kakhulu zingathomalalisa ekugqibeleni.
Ndingasebenzisa ii-oyile eziyimfuneko emva komhla wokuphelelwa? Ingayiyo, kodwa vavanya ngenyameko. Yinukise kuqala. Ngaba kubonakala kulungile? Yenza uvavanyo lwe-patch esikhumbeni ukuba uceba ukusebenzisa i-topical (ixutywe!). Ukuba ivumba okanye ukuthungwa kutshintshile, okanye ibangela ukucaphuka, ungayisebenzisi ngonyango. Injongo kwakhona yokucoca.
Yeyiphi eyona ndlela ilungileyo yokugcina iioyile ezibalulekileyo? Zigcine zipholile, mnyama, kwaye akungeni moya. Sebenzisa iibhotile zeglasi emnyama (i-amber okanye i-cobalt eluhlaza okwesibhakabhaka). Gcina iziciko zikrwelwe ngokuqinileyo. Zigcine ekhabhathini kude nemithombo yobushushu efana nezitovu okanye iifestile. Ibhokisi elizinikeleyo kwi-closet epholileyo ifanelekile. Gwema ifriji kwiioli ezininzi; ukujiya kunokuba yingxaki.

(ingaba iioli ezibalulekileyo zihamba kakubi)

Ngaba ukukhenkceza iioli ezibalulekileyo kubenza bahlale ixesha elide? Ngokuqhelekileyo ayikhuthazwa. Ubushushu obuqhubekayo butshintsha (ukubangenisa/bakhuphe) kubangela ukujiya ngaphakathi ebhotileni. Amanzi kunye neoli ayidibanisi. Oku kunokuyonakalisa ioli ngokukhawuleza. Iyangqinelana, kuhle, Ubushushu begumbi elimnyama bungcono kunokuguquguquka kwefriji kwiioli ezininzi. Okungaphandle kunokuba buthathaka kakhulu ioyile yesitrasi, kodwa nangona kunjalo, ipholile kakhulu, Ikhabhathi emnyama ihlala ikhethwa.