uyakwazi ukubeka iioli ezibalulekileyo eluswini lwakho

Iioyile eziyimfuneko kwiLusu: Wonder okanye Impazamo? Makhe siqonde! .

(uyakwazi ukubeka iioli ezibalulekileyo eluswini lwakho)

Iglowubhu yeeoli ezibalulekileyo inevumba elimangalisayo. Ukuzola kweLavender, ipepile mint ivuselela, umthi weti uyacoca. Abantu ngabanye bayayonwabela. Ubona iibhotile naphi na. Abantu abaninzi bayazibuza: Ngaba ndingabeka ezi oyile zinamandla ngqo eluswini lwam? Isisombululo asilula. Ngamanye amaxesha ngokwenene, ngokuqhelekileyo akukho. Masifunde elona bali emva kokubeka ioyile ebalulekileyo eluswini lwakho.

1. Yintoni ebonisa i-oyile ebalulekileyo kwiLusu .

Iioli eziyimfuneko ziintsika zezityalo ezinamandla. Babamba ivumba kunye nencasa yesityalo, yayo “undoqo”. Zithathele ingqalelo njengejusi yesityalo egxile kakhulu. Ukuzibeka eluswini kuthetha ukuzisebenzisa ngokwezihloko. Oku kubonisa ngokuthe ngqo kumphezulu womzimba wakho. Ivakala lula. Dab nje ezinye, kunene? Hayi ngokukhawuleza. Ezi oyile zomelele kakhulu. Uninzi lwazo aluchazwanga ukuba lusetyenziswe “icocekile”. Ukucoceka kuthetha ukuba nyulu, ngqo kwisikhongozeli. Ukuzisebenzisa zipholile ngokuqhelekileyo yingcamango embi. Inokubangela ukuvuvukala okukhulu kwesikhumba. Kusenokubangela ukuba umntu atshiswe okanye adibane nomzimba. Ngoko, Ingaba yin “ukubeka iioli eziyimfuneko esikhumbeni” ibandakanya ngokukhuselekileyo? Ubukhulu becala, kuthetha ukuzisebenzisa zigalelwe amanzi. I-Dilution idibanisa ioli ebalulekileyo kunye neoli ye-carrier. Iioli zomboneleli ngenkonzo zithambile, amafutha anamafutha. Imizekelo ioli yekhokhonathi, ioli yejojoba, ioli emnandi yealmond, okanye ioli yomnquma. Bona “thwala” ioli efunekayo ngokukhuselekileyo eluswini lwakho. Oku kunciphisa isoyikiso. Yenza ioli efunekayo ibe luncedo. Ukuqonda le dilution yingcebiso enye. Luyilo losetyenziso olukhuselekileyo lwezihloko.

2. Kutheni abantu bejonge ukuSebenzisa iOyile eZibalulekileyo kuLusu (Kwaye Kutheni Isilumkiso singundoqo) .

Kutheni uthatha ingozi? Kutheni ingxaki ngamafutha esikhumbeni? Iinkalo zinyanzelisa. Iioyile ezibalulekileyo zibonelela ngezinto eziluncedo ongenakuzifumana ngokulula ngokuzivumba. Abantu ngabanye bazisebenzisa ngokwezihloko kwiinjongo ezininzi. Banokukhangela isiqabu kwizicubu ezibuhlungu zemisipha emva kokuzilolonga. Ii-oyile ezifana nepepilemint okanye i-eucalyptus ziphuhlisa imvakalelo yokupholisa. Oku kunokuphelisa intlungu. Abanye bajolise ngqo kwiinkxalabo zolusu. Ioli yomthi weti idume ngokulwa ne-acne. Ioyile yeLavender inokuthomalalisa ukutsha okuncinci okanye ukuhlaselwa kwezinambuzane. Ioli yefrankinse isetyenziswa ngokuqhelekileyo ukugcina inkangeleko yesikhumba. Inokunceda ekunciphiseni ukubonakala kwemigca emikhulu. Ezinye iioyile zisetyenziselwa ukuthomalalisa impembelelo yazo xa zikhuhlwa ngaphakathi, njenge chamomile. Umthamo unika umdla. Kodwa apha ngezantsi kukhulu “ngoba” isilumkiso: iimpendulo zesikhumba. Ii-oyile ezibalulekileyo ziikhemikhali ezinamandla. Ulusu lwakho lubuthathaka. Ukubeka imichiza eyomeleleyo ngqo eluswini kunokubangela iingxaki. Iintshukumo ziqala ukudumba okukhanyayo kunye nokurhawuzelelwa ukuya kukutsha okumandundu okanye amadyungudyungu. Ezinye iioyile, ngakumbi ezo ze-citrus ezifana ne-bergamot okanye ilamuni, yenza ulusu lwakho lube buthathaka kakhulu ekukhanyeni kwelanga. Oku kubizwa ngokuba yi-photosensitivity. Inokubangela ukutshiswa lilanga kakubi ngokukhawuleza. Abanye basenokuvula izinto eziguquguqukayo obungazi ngenene ukuba unazo. Iingenelo ezinokubakho zezokwenene. Iingozi nazo ziyinyani. Yiyo loo nto ubuchwephesha kunye nokhathalelo kungaxoxiswana.

3. Indlela nje yokuFaka ngokuKhuselekileyo ioyile eziBalulekileyo kulusu lwakho .

Ukhuseleko kunye nokhuseleko ekuqaleni. Ngalo lonke ixesha. Ulibale ingcamango yokusebenzisa ioli ecocekileyo ebalulekileyo ngokuthe ngqo. I-Dilution ngumhlobo wakho. Nantsi indlela yokwenza ngokufanelekileyo. Ekuqaleni, khetha i-oyile yomboneleli wakho wenkonzo. Khetha enye ehambelana nolusu lwakho. Ioli yekhokhonathi ibalasele. Ioli yeJojoba ilula. Ioli ye-almond emangalisayo ithambile. Okulandelayo off, Qaphela iqondo lokuncibilika. Yeyabantu abadala, isiqalo umngcipheko-free eqhelekileyo 1-2%. Oku kuthetha 1-2 Ukuncipha kwe-oyile ebalulekileyo kwi-tsp nganye (malunga ne5ml) ye-oyile yomniki-nkonzo. Ukusetyenziswa kobuso okanye ulusu olubuthathaka, qala ngaphantsi, njengaye 0.5-1%. Kulutsha, abantu abadala, okanye abafazi abakhulelweyo, Amazinga okunciphisa kufuneka ancitshiswe kakhulu. Funa iingcebiso kwingcali kuqala. Rhoqo wenze uviwo lwephetshi. Oku kubalulekile. Xuba ioli yakho egalelwe amanzi. Faka isicelo kancinci kwilungu lakho okanye esihlahleni. Yigqume ngodaka. Yima 24 iiyure. Khangela naluphi na uhlobo lobubomvu, ukurhawuzelelwa, okanye ukudumba. Ukuba ubona nayiphi na impendulo, sukuyisebenzisa loo oli. Akukho ukuphendula? Ukulungele ukuhamba. Faka ioli ehlanjululweyo kwindawo oyifunayo. Ziphephe iindawo ezibuthathaka: amehlo, iindlebe zangaphakathi, ulusu olonakeleyo, iindawo zabucala. Hlamba izandla zakho emva kokuthatha ioyile. Gcina izikhongozeli ngokukhuselekileyo kude nabantwana kunye nezilwanyana zasekhaya. Gcinga ezingqondweni: kakhulu ngaphantsi idla kakhulu ngakumbi neeoli ezibalulekileyo.

4. Iioyile eziyimfuneko kwiLusu: Izicelo ezidumileyo ziQiwe .

Ngoko, what can you actually do with watered down important oils on your skin? Amaqashiso apheleleyo! Vumela ukufumana iindlela zokusetyenziswa eziqhelekileyo. Ukunyamekela ulusu, ioli yomthi weti (buthathaka!) yeyona ilungileyo kwiindawo zamabala. Ioli yeLavender idla ngokusetyenziswa ukwenza amanxeba amancinci, imikrwelo, okanye ukutsha. Ifranki yokuqhumisa okanye ioli yerozi inokudityaniswa kanye kwiiserum zobuso zolusu olukhulileyo. Ngenxa yokuqaqanjelwa kwezihlunu, idibanisa ne peppermint, i-eucalyptus, okanye i-wintergreen yenza i-air conditioning, isiphumo sokuphumla. Sebenzisa umxube onamanzi phantsi kumagxa abuhlungu okanye emqolo emva kokuzilolonga. Ngokuzonwabisa, i-massage ethambileyo kunye namafutha afana nelavenda, chamomile, okanye ylang-ylang buthathaka kwi oyile carrier izibhengezo ezolile. Abanye abantu basebenzisa ioyile njengepeppermint okanye ijinja (buthathaka ndanxiba isisu) ukunciphisa ukungakhululeki kwesisu ngamaxesha athile. Ukomeleza ukuvuselela, ukuhla kweoyile yesitrasi enkcenkceshelwayo (njengeorenji okanye igrapefruit) kumanqaku akho e-pulse anokunyusa. Khumbula isilumkiso se-photosensitivity ngeoyile yesitrasi! Thintela ukukhanya kwelanga ngokuthe ngqo emva kokusetyenziswa. Ngalo lonke ixesha ugxininise kwi-dilution kunye ne-patch screening kulo naluphi na uhlobo lwesicelo.

5. IiOyile eziBalulekileyo kuLusu: Ii-FAQ zakho ziphendulwe .

(uyakwazi ukubeka iioli ezibalulekileyo eluswini lwakho)

Iinkxalabo ezininzi zivela malunga nokufakwa kwesikhumba. Makhe sijongane rhoqo. “Can I use any vital oil on my skin?” Hayi. Ezinye iioyile zirhabaxa kakhulu. Imizekelo ngamaxolo esinamoni, clove, i-oregano, thyme. Zithintele ezi zinto ngokwezihloko ngaphandle kokuba phantsi kwenkxaso yeengcali. “Lingakanani ixesha ioyile ehlala eluswini lwam?” Iyahluka. Ioli ekhaphukhaphu ithatha ngokukhawuleza. Iioyile ezinkulu zokuthwala zisenokuhlala. Unokuyicoca indawo emva kweeyure ezimbalwa ukuba uyathanda. “Ndingasebenzisa ioyile ezibalulekileyo ebusweni bam?” Ewe, kodwa qaphela ngakumbi. Ukusetyenziswa kuncitshiswe ngokwenene dilution (0.5-1%). Hlala ucocekile kwindawo yamehlo ngokupheleleyo. Uvavanyo lwePatch ngokuthembekileyo. “Kwenzeka ntoni xa ndifumana i-oyile engaxutywanga eluswini lwam?” Yenza ngokukhawuleza. Musa ukusebenzisa amanzi! Amanzi anokuyisasaza. Ngephanyazo sebenzisa ioyile yokuthwala (njengomnquma okanye coconut) kwindawo. Oku kunceda ukwenza buthathaka ioli ebalulekileyo. Yisule ngononophelo. Phinda kwakhona ukuba kuyimfuneko. “Ngaba iioli ezibalulekileyo zikhuselekile kwizilwanyana zasekhaya?” Lumka ngendlela emangalisayo. Iioyile ezininzi eziyimfuneko ziyingozi kwiikati ezifuywayo nezinja. Ungaze usebenzise ioyile ngqo kwisilwanyana sakho. Hlala ucocekile kwii-oyile ezisasaza kakhulu ezijikeleze kubo. Dibana nogqirha wakho wezilwanyana. “Ndingazifumana phi izikhokelo ezithembekileyo zokuhlanjululwa?” Iincwadi ezihloniphekileyo ze-aromatherapy okanye iiwebhusayithi ezivela kwi-aromatherapists eziqinisekisiweyo zezona zilungileyo. Sukuthembela ngokungacwangciswanga kwiingcebiso ze-intanethi ungacinganga. “Ngaba i-oyile ezibalulekileyo ziphela?” Ewe, ziya oxidize. Iioli zesitrasi zihlala malunga 1-2 iminyaka. Abanye abaninzi 2-3 iminyaka. Zithenge kwiibhotile zeglasi emnyama ngendlela emangalisayo, indawo emnyama. Jonga utshintsho kwivumba. Ukhuseleko kunye nokuqonda ukhuseleko ngamandla xa usebenzisa ioli ebalulekileyo eluswini.