zeziphi iioli ezibalulekileyo ezisetyenziselwa ukucima izono

Phefumla ngokukhululekileyo Kwakhona: Ioli Essential ukuba Bust Sinus Blockage .

(zeziphi iioli ezibalulekileyo ezisetyenziselwa ukucima izono)

Ngenene ukuziva upakishiwe? Njengentloko yakho ilayishwe ngoboya bekotoni? Ukuxinana kweSinus kubuhlungu. Iba umoya wakho, ubuthongo bakho, imvakalelo yakho yokujoja. Yenza imisebenzi ethe ngqo ibonakale njengomsebenzi. Ngaphambi kokuba ubambe esinye isitshizi sekhemikhali, cinga ngezixhobo zendalo ezisebenzayo: iioli eziyimfuneko. Oku kususwa kwesityalo sinamandla kuye kwasetyenziswa iinkulungwane ukucoca amaphecana okuphefumla kunye nokuthomalalisa izono ezivuthayo.. Vumela ukuba ujonge ukuba zeziphi ezisebenza ngokwenene kunye nendlela yokuzisebenzisa ngokukhuselekileyo nangempumelelo.

1. Yintoni ebalulekileyo Oil Target Sinus Blockage? .

Ayizizo zonke ioyile ezibalulekileyo ezilinganayo ukuncitshiswa sinus. Abanye bayagqwesa ekuhlabeni imifinya. Abanye baphumza ukudumba nzulu ekuphumeni kweempumlo zakho. Ezona zisebenzayo zidla ngokuvelisa ezo ziqhelekileyo “ukuphefumla okucacileyo” imvakalelo. Kanye apha ngabakhuphisana abaphambili:.

Ioli yeEucalyptus: Olu lukhetho lwakudala. Eyona nto iphambili, icineole (ikwabizwa ngokuba yi-eucalyptol), isebenza njengento esebenzayo yokuthomalalisa. Ibhityile kwaye ikunceda ukuba ukhohlele okanye uyivuthele. Oko kubukhali, ivumba elicocekileyo? Zizono zakho eziqala ukuvuleka.
Ioli yePeppermint: I-Menthol yinkwenkwezi kanye apha. Inika imvakalelo yokupholisa kwangoko. Oku kwenza ingqondo yakho ivakale njengomoya omninzi usasaza. I-Menthol ikwakhulula izihlunu kwiindlela zakho zomoya, ukwenza ukuphefumla kube lula. Ivakala ihlaziya ngokwenene.
Ioyile yoMthi weti (Melaleuca): Le oyile lukhuphiswano olunamandla ngokuchasene neentsholongwane. Ukuvaleka kubandakanya iintsholongwane okanye iintsholongwane. Uncedo lweoyile yomthi weti luphelisa aba bangeneleli. Inciphisa ukudumba kwimibhobho yakho yeempumlo kwakhona. Ivumba layo lonyango liyabonakala.
Ioli yeRosemary: Njengeeucalyptus, irosemary ine-cineole. Inceda ukonakalisa imifinya engqindilili. Ukongeza konyusa ukujikeleza kwegazi. Ukujikeleza okungcono kakhulu kunokuncedisa ukunciphisa uxinzelelo lwe-sinus kunye neentlungu. Zinenkuni, ivumba herbaceous uyavuselela.
Ioli yeLavender: Ilavenda ithandwa kakhulu kwimithambo-luvo. Ukanti ikwalwa nokudumba. Iiseli ze-puffy sinus zibangela umqobo omkhulu. ILavender inceda ukuthomalalisa ukudumba. Ivumba layo lentyatyambo elithambileyo libhengeza ukuphumla, ukunceda ukuphumla.
Ioli yeLemon: Oku kuqatha, ioli yesitrasi sisicoci sendalo yonke. Inceda ukuqhekeza i-mucus. Ioyile yelamuni ikwaxhasa inkqubo ye-lymphatic yomzimba wakho. Oku kunceda ukufunxa imibhobho yokuqokelelana ulwelo enegalelo kwingxinano. Ivumba layo elimnandi livakala liyaphucuka xa uxinene.

Ezi oyile zihlala zisebenza kakuhle kunye. Imixube edibanisa i-eucalyptus, ipepile mint, kunye nomthi weti zithandwa ngokukhululeka kwi-sinus.

2. Kutheni Ioyile Ebalulekileyo Inceda UkuCoca Izono Zakho .

Iioyile ezibalulekileyo azikho umlingo. Basombulula izenzo ezithile zezinto eziphilayo kwinkqubo yakho yokuphefumla. Kanye nantsi isayensi emva kokunciphisa:.

Decongestant Power: I-oyile ezifana ne-eucalyptus kunye ne-peppermint ziquka izinto (icineole, menthol). Ezi zibandakanya kunye ne-receptors kwimihlaba yakho yempumlo. Olu nxibelelwano lunceda umonakalo ezantsi, incangathi imifinya. Umfinya obhityileyo ukhupha imibhobho ngokulula ngakumbi.
Anti-ukudumba Umsebenzi: Ukuvaleka kubonisa ukudumba. Izicubu zakho ze-sinus zidumba, ukunciphisa iipaseji zomoya. Iioli ezifana nelavenda, umthi weti, kunye ne-eucalyptus ukunciphisa oku kudumba. Ukudumba okuncinci kuthetha indawo enkulu yokuhamba komoya.
Iimpembelelo ze-Antimicrobial: Usulelo lweSinus (iingxaki zesinus) zixhaphakile. Iintsholongwane okanye usulelo luyabadala. Iioli ezifana nomthi weti, i-eucalyptus, kwaye ilamuni inamakhaya endalo yonke ephelisa okanye eyeka ezi bhaktheriya. Ukulwa nosulelo kunceda ukususa ukuxinana ngokukhawuleza.
Umsebenzi weMucolytic: Ezinye iioyile, njenge eucalyptus kunye nemon, nceda ekunyibilikiseni umfinya ngokwawo. Bayenza ingabi ngqindilili kwaye ifane neglu. Oku kwenza kube lula kakhulu ukuba umzimba wakho ukhuphe umpu ngokukhohlela okanye ngokuvuthela impumlo.
Amava okuHamba komoya aphuculweyo: Menthol (kwiminti yepepile) iphuhlisa imvakalelo yokuphola. Oku kwandisa i-receptors epholileyo kwimpumlo yakho. Ingqondo yakho itolika oku njengentshukumo yomoya ephakanyisiweyo, kwakhona ngaphambi kokuba isithintelo somzimba sisuse ngokupheleleyo. Inika kwangoko, nangona uluvo, ukunciphisa.
Ukuthomalalisa Ukunciphisa: Ukuvaleka kubangela uxinzelelo kunye nokungonwabi. Isenzo sokuphefumla umphunga ngeeoyile siyathomalalisa. Ioli efana nelavenda ibandakanya umaleko owongezelelweyo wokuzonwabisa. Ukunciphisa uxinzelelo kunokuncedisa ngokungathanga ngqo umzimba wakho ukulwa nokuxinana.

3. Uzisebenzisa njani iioyile eziyimfuneko ngokukhuselekileyo ekunciphiseni iSinus .

Ii-oyile ezibalulekileyo ziqinile. Ukuzisebenzisa ngokungalunganga kunokudala ukucaphuka okanye okubi ngakumbi. Thobela ezi ndlela zingenamngcipheko:.

Ukuphefumla umphunga oMnzi (Okuninzi okuthembekileyo): Le yimilinganiselo yegolide. Bilisa amanzi, yibeke kwisitya esikhulu. Bandakanya 3-5 iyancipha ioli oyikhethileyo (umz., i-eucalyptus okanye umxube). Gquba itawuli phezu kwentloko yakho, ukuvelisa intente yokumisa. Vala amehlo akho. Thatha umoya womphunga ngokunzulu ngeempumlo zakho 5-10 imiz. Lumka ungaze usondele kwaye uzinyibilikise. Yenza oku 1-3 amaxesha mihla le xa kugcwele.
Ukusasazwa: Sebenzisa i-ultrasonic diffuser. Yizalise ngamanzi njengoko uhanjiswayo. Yongeza 3-8 ukuhla kwe-oyile. Ukusebenzisa i-diffuser kwigumbi lakho kunceda ukucacisa ukuba uphefumla rhoqo. Ibonelela ngokuphindaphindiweyo, uncedo oluthambileyo. Ilungele ubusuku okanye ngelixa isebenza.
Usetyenziso lwesihloko (Ubuthathaka!): Ungaze usebenzise ioyile ezisulungekileyo ezibalulekileyo ngqo kulusu lwakho, ngakumbi ubuso bakho. Kufuneka ubenze buthathaka ekuqaleni. Xuba 1-3 amathontsi yeoli eyimfuneko nge 1 icephe (5ml) yeoyile yomboneleli njengeoyile yekhokhonathi, ioli yejojoba, okanye ioli ye-almond emnandi. Faka lo mxube kumzimba wakho ophezulu, umqala, okanye ibhulorho yempumlo yakho (hlala ucocekile ngeempumlo). Ubushushu bunceda ukuba iioyile zibe ngumphunga ukuze uziphefumlele ngaphakathi.
Amandla eShower: Indawo amathontsi ambalwa e-eucalyptus okanye i-pepper mint oil kumgangatho weshawari phambi kokuba uvule amanzi ashushu.. Umphunga ngokuqinisekileyo uya kugalela amasuntswana oyile emoyeni. Yonwabela ishawari ngokunzulu.
Izinti zokuphefumla: Ii-inhalers zempumlo zomntu ziphathwa kwaye ziyasebenza. Banentambo yomqhaphu efakwe kwiioli ezibalulekileyo. Uzivumba nje xa ufuna ukuthomalaliswa ngokukhawuleza. Kulula kwipokotho yakho okanye isipaji.

Imithetho yoKhuseleko oluBalulekileyo: .

Qhubekile phantsi ngenxa yolusu: Phinda: Ungaze usebenzise iioyile ezingaxutywanga eluswini. Oku kubangela ukuvuvukala okukhulu, ngakumbi kulusu lobuso olubuthathaka.
Spot Examination: Ngaphambi kokusetyenziswa kakhulu, uvavanyo buthathaka ioli kwindawo encinane eluswini (njengengalo yakho yangaphakathi). Yima 24 iiyure. Jonga ukuba buhlungu okanye ukucaphuka.
Gwema Amehlo kunye neempumlo zangaphakathi: Ioyile mayibe kude namehlo akho kunye nenwebu eethe-ethe engaphakathi emathatheni akho. Ukuba ukudibana nayo kwenzeka, gubha nge-oyile yomboneleli wenkonzo (hayi amanzi!), emva koko ufune uncedo ukuba luyafuneka.
Jonga kuGqirha wakho: Ngokukodwa ukuba une-asthma ye-bronchial, ezinye iimeko ezahlukeneyo zokuphefumla, balindele, ukuncancisa, okanye ukunika abantwana ioli. Ezinye iioyile azifanelanga wonke umntu.
Imiba esemgangathweni: Sebenzisa okucocekileyo, i-oyile eziyimfuneko zonyango ukusuka kumagama ebhrendi athembekileyo. Ii-oyile ezitshiphu zisenokusilela okanye ziquka imichiza eyenziweyo.

4. Real-World Application: Ukusetyenziswa kweeOyile kwiiNgxulumano ezahlukeneyo zeSinus .

Iioli eziyimfuneko zilungelelanise kwiingxaki ezahlukeneyo ze-sinus. Nantsi nje indlela yokujolisa kwiimfuno ezithile:.

I-Stuffy Impumlo evela kwiNbandayo: Sebenzisa umxube wokuphefumlela umphunga. Zama 2 yehla iEucalyptus, 2 iyancipha i-Pepper mint, kwaye 1 ukunciphisa iTe Tree. I-eucalyptus iyancipha i-mucus, ipepile mint ivula amaphecana okuphefumla ngokukhawuleza, umthi weti ulwa neentsholongwane. Use a diffuser over night too.
Sinus Pressure and Migraine: Focus on anti-inflammatory oils. Vapor with 3 drops Lavender and 2 yehla iEucalyptus. Apply watered down pepper mint oil (1 decline per tsp carrier) to temples and temple (stay clear of eyes!). Lavender calms, eucalyptus decongests, peppermint cools and alleviates pain.
Post-Nasal Drip & Throat Irritability: Relieve your throat. Yongeza 1 decrease each of Lemon and Lavender oil to a tsp of honey. Mix into warm water or natural tea. Drink slowly. Lemon cuts mucus, lavender tranquilities, honey layers. Gargle (do not swallow) with cozy salt water and 1 decrease tea tree oil thinned down well.
Chronic Sinus Problems Assistance: Utilize oils regularly. Diffuse antimicrobial oils like tea tree, i-eucalyptus, and rosemary daily. Execute vapor breathings consistently. Apply a watered down breast rub (umz., i-eucalyptus, pepper mint in service provider oil) prior to bed. Ukuxhasa umlo womzimba wakho ngokuchasene nosulelo oluhlala luhleli kunye nokuvuvukala.
Ukuvaleka okunxulumene nokwaliwa: Nciphisa ukudumba ngokukhawuleza. Vapor with 2 iyancipha iLavender kunye 2 yehla iLemon. Ukusasaza i-pepper mint ukunceda ukuvula iipaseji zomoya. ILavender kunye nokudumba kwedabi lemon, ipepile mint inciphisa ukuphefumla. Beka le engqondweni, oyile ukukhathalela iimpawu kunye neempawu kodwa musa ukunyanga allergies.
Ukukhusela Kwingxinano yokuhambahamba: Iinqwelomoya kunye neendawo zokuphumla ezidala zisemngciphekweni omkhulu. Lug intonga yokuphefumlela umntu kwi-peppermint kunye ne-eucalyptus. Yisebenzise ngexesha lohambo. Beka ithontsi yeoli ye-eucalyptus kwithishu. Yibeke kufutshane nendawo yokungena umoya yesihlalo senqwelomoya (ngononophelo). Ioli esasaziweyo kwindawo yakho yehotele xa ufika.

5. Iioli eziyimfuneko kwiSinuses: Ii-FAQ zakho ziphendulwe .

Ivumela ukuba sijongane nemibuzo eqhelekileyo:.

1. Ngaba ndingabeka iioyile eziyimfuneko ngqo empumlweni yam? Hayi. Ungaze ufake iioyile ezibalulekileyo ngaphakathi kweempumlo zakho. Oku kusongela. Inokwenzakalisa inwebu eethe-ethe, bangela ukungonwabi kakhulu, okanye kubangele ukudumba. Ukusetyenziswa komphunga, ukusasazwa, okanye isicelo esixutyiweyo sesihloko endaweni yoko.
2. Ndingawusebenzisa kangaphi ukuphefumlela umphunga? Xa uxinezeleke kakhulu, 1-3 amaxesha ngosuku ngokuqhelekileyo ayinamngcipheko ixesha elifutshane (5-10 imizuzu). Nika ingqalelo kumzimba wakho. Ukuba ulusu lwakho luziva lusiba mbi okanye uziva uwoyile, Yeka. Musa ukuyigqithisa. Ngokukhawuleza ukuba i-blockage iyancipha, ukunciphisa ukuphindaphinda.
3. Ngaba ioli ebalulekileyo ayinabungozi kubantwana? Ulumke kakhulu. Ulusu lwabantwana kunye neenkqubo zokuphefumla zibuthathaka kakhulu. Funa iingcebiso kugqirha wabantwana okanye i-aromatherapist eqinisekisiweyo kuqala. Ngokuqhelekileyo, uphephe ioli ye-pepper mint engaphantsi kweminyaka yobudala 6. Sebenzisa i-oyile ethambileyo njenge-lavender kwidilution encitshisiweyo (1 yehla nge-tbsp nganye yomboneleli wenkonzo yeoli) kwaye uphephe ukuphefumla ngokuthe ngqo komphunga kubantwana abancinci. Ukusasaza kukhuseleke ngakumbi.
4. Ngaba ii-oyile ezibalulekileyo zinokunyanga usulelo lwe-sinus? I-oyile ye-Vital iyi-supervisor yeempawu ezisebenzayo kwaye inokuxhasa ukubuyiswa. Balwa neentsholongwane kunye nokuvuvukala okuphantsi. Nangona kunjalo, abalulo unyango oluqinisekisiweyo losulelo lwe-sinus yebhaktiriya. Ukuba iimpawu kunye neempawu zinzima (umkhuhlane ophezulu, ukungakhululeki okugqithisileyo, umfinya oluhlaza/otyheli ukunyamezela iintsuku), bonana nogqirha. Unokufuna ii-antibiotics. Sebenzisa ioli njengonyango oluhambelanayo.
5. Yeyiphi ioli esebenza ngokukhawuleza? Ioyile yePeppermint ihlala ibonelela ngeyona ndlela ikhawulezayo yokufumana isiqabu ngenxa ye-menthol “Ukupholisa” isiphumo. Kubonakala ngathi kuvula ifestile empumlweni ngokukhawuleza. Eucalyptus (icineole) yeyona nto ikhawulezayo ekwahlulahluleni umfinya kumanzi aphuma emzimbeni. Umxube wazo zombini usebenza ngokwenene.
6. Ndingasebenzisa ii-oyile ezibalulekileyo ukuba ndinesifuba? Thetha nogqirha wakho kuqala. Ezinye iioyile, njengeeucalyptus okanye ipepile mint, kunokubangela uhlaselo lwe-asthma ye-bronchial kubantu abanobuthathaka. Abanye bajonga iioyile ezithile eziluncedo. Qho qala ngokuqaphela. Ukusetyenziswa kuncitshiswe kakhulu ukugxila. Yilungiselele i-inhaler yakho. Yeka ngokukhawuleza ukuba uziva nasiphi na isifuba esiqinileyo okanye ukuphefumla.

(zeziphi iioli ezibalulekileyo ezisetyenziselwa ukucima izono)

7. Iimpembelelo zihlala ixesha elingakanani? Ixesha lokunciphisa liyahluka. Ukuphefumla umphunga onzima kunokubonelela 1-3 iiyure zokuphefumla okucacileyo. I-diffuser ibonelela ngokuqhubekayo, ukunciphisa kancinci. Ukuhlikihlwa isifuba kunokuhlala iiyure ezininzi. Kuya kufuneka ukuba usebenzise iindlela kwakhona imini yonke ngexesha lokuvaleka kobude.