mafuta ofunikira omwe amagwiritsidwa ntchito pochotsa ma sinuses

Pumani momasuka Apanso: Mafuta Ofunika Omwe Amayambitsa Kutsekeka kwa Sinus .

(mafuta ofunikira omwe amagwiritsidwa ntchito pochotsa ma sinuses)

Kudzimva wodzaza? Monga mutu wanu wadzaza ndi ubweya wa thonje? Kuchulukana kwa sinus ndi komvetsa chisoni. Zimabera mpweya wanu, kugona kwako, fungo lanu. Zimapangitsa kuti ntchito zowongoka ziziwoneka ngati ntchito. Isanafike inu akathyole wina mankhwala kutsitsi, Ganizirani za zida zomwe zachilengedwe zogwira mtima kwambiri: mafuta zofunika. Zomera zamphamvu izi zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri kuchotsa mathirakiti opuma ndikutsitsimutsa mphuno zoyaka.. Lolani kuti muwone zomwe zimagwira ntchito komanso momwe mungagwiritsire ntchito mosamala komanso bwino.

1. Zomwe Mafuta Ofunika Amatsata Kutsekeka kwa Sinus? .

Sikuti mafuta onse ofunikira ali ofanana pakuchepetsa sinus. Ena amachita bwino poboola mucous. Ena amachepetsa kutupa mkati mwa mphuno zanu. Zothandiza kwambiri nthawi zambiri zimatulutsa zodziwika bwino “kupuma bwino” kumverera. Pomwe apa pali opikisana nawo:.

Mafuta a Eucalyptus: Iyi ndiye njira yachikale. Chinthu chake chachikulu, cineole (Amatchedwanso eucalyptol), amagwira ntchito ngati decongestant yothandiza. Imachepa thupi ndipo imakuthandizani kuti mukhosomore kapena kuyiphulitsa. Kuthwa uko, kununkhira koyera? Ndiwo machimo anu akuyamba kutseguka.
Mafuta a Peppermint: Menthol ndiye nyenyezi pomwe pano. Amapereka kuzizira nthawi yomweyo. Izi zimagwiritsa ntchito malingaliro anu kuti azitha kumva ngati mpweya wambiri ukukhamukira. Menthol imamasulanso minofu mumayendedwe anu a mpweya, kupangitsa kupuma kukhala kosavuta kwenikweni. Zimamvadi zotsitsimula.
Mafuta a Mtengo wa Tiyi (Melaleuca): Mafutawa ndi mpikisano wamphamvu motsutsana ndi majeremusi. Kutsekeka kumaphatikizapo majeremusi kapena ma virus. Mafuta a mtengo wa tiyi amachotsa olowa awa. Zimachepetsanso kutupa m'mapapo anu amphuno. Fungo lake lachipatala likuwonekera.
Mafuta a Rosemary: Monga bulugamu, rosemary ali ndi cineole. Zimathandizira kuwononga ntchofu zakuda. Imawonjezeranso kufalikira kwa magazi. Kuyenda bwino kwambiri kungathandize kuchepetsa kupsinjika kwa sinus ndi ululu. Zake zamatabwa, fungo la herbaceous ndi lolimbikitsa.
Mafuta a Lavender: Lavender ndi yotchuka chifukwa cha minyewa yotonthoza. Komabe imalimbananso ndi kutupa. Puffy sinus cell imayambitsa zopinga zambiri. Lavender imathandiza kuchepetsa kutupa. Fungo lake lamaluwa lofatsa limalengeza kumasuka, kuthandiza kupuma.
Mafuta a mandimu: Izi mwamphamvu, mafuta a citrus ndi oyeretsa mwachilengedwe. Imathandizira kutulutsa kwamafuta. Mafuta a mandimu amathandiziranso dongosolo lanu la lymphatic. Izi zimathandizira kukhetsa mapaipi amadzimadzi amadzikundikira zomwe zimapangitsa kuti pakhale kuchulukana. Kununkhira kwake kowawa kumamveka bwino mukamamatira.

Mafutawa nthawi zambiri amagwira ntchito limodzi. Amaphatikiza kuphatikiza bulugamu, tsabola wa tsabola, ndipo mtengo wa tiyi ndiwotchuka pakuchiritsa kwa sinus.

2. Chifukwa Chake Mafuta Ofunika Amathandizira Kuchotsa Machimo Anu .

Mafuta ofunikira si matsenga. Amathetsa zochitika zina za organic pamayendedwe anu opuma. Pano pali sayansi kumbuyo kwa kuchepetsa:.

Decongestant Mphamvu: Mafuta monga bulugamu ndi peppermint amaphatikizapo zinthu (cineole, menthol). Izi zimagwira ntchito ndi ma receptor m'mavesi anu amphuno. Kulumikizana uku kumathandizira kuwonongeka kwakukulu, zomata mucous. Ntchentche zowonda zimakhetsa mapaipi mosavuta.
Anti-kutupa Ntchito: Kutsekeka kumasonyeza kutupa. Minofu yanu ya sinus imatupa, kuchepetsa njira za mpweya. Mafuta ngati lavender, mtengo wa tiyi, ndipo bulugamu amachepetsa kutupa uku. Kutupa kocheperako kumatanthauza malo ochulukirapo kuti mpweya uziyenda.
Zotsatira za Antimicrobial: Matenda a sinus (mavuto a sinus) ndizofala. Majeremusi kapena matenda amazipanga. Mafuta ngati mtengo wa tiyi, bulugamu, ndi mandimu ali ndi nyumba zonse zachilengedwe zomwe zimachotsa kapena kusiya mabakiteriyawa. Kulimbana ndi matendawa kumathandizira kuchotsa kuchulukana mwachangu.
Mucolytic ntchito: Mafuta ena, monga bulugamu ndi mandimu, kuthandizira kusungunula mucosa wokha. Amapangitsa kuti ikhale yocheperako komanso ngati glue. Izi zimapangitsa kukhala kosavuta kuti thupi lanu lichotse mfutiyo kudzera kutsokomola kapena kuwomba mphuno.
Kuwongolera kwa Airflow: Menthol (mu pepper mint) kumapangitsa kuzirala. Izi zimakulitsa ma receptor ozizira m'mphuno mwanu. Ubongo wanu umatanthauzira izi ngati kayendedwe ka mpweya, komanso isanafike chotchinga thupi kwathunthu amachotsa. Imapereka nthawi yomweyo, ngakhale zomverera, kuchepetsa.
Kuchepetsa Kuchepetsa: Kutsekeka kumayambitsa kupsinjika ndi kusapeza bwino. Kukoka nthunzi ndi mafuta kumakhala bata. Mafuta monga lavender amaphatikizapo mpumulo wowonjezera. Kuchepetsa kupsinjika kungathandize mwachindunji thupi lanu kulimbana ndi kuchulukana.

3. Momwe Mungagwiritsire Ntchito Mafuta Ofunika Motetezedwa Kuti Muchepetse Sinus .

Mafuta ofunikira ndi olimba. Kugwiritsa ntchito molakwika kungayambitse mkwiyo kapena kuipitsitsa. Tsatirani njira zopanda ngozizi:.

Kukoka mpweya wochuluka (Zambiri Zodalirika): Iyi ndiye muyeso wagolide. Wiritsani madzi, yikani mu mbale yaikulu. Phatikizanipo 3-5 amachepetsa mafuta omwe mwasankha (mwachitsanzo, eucalyptus kapena kusakaniza). Mangani thaulo pamutu panu, kupanga hema wa msasa. Tsekani maso anu. Pumirani nthunzi mozama kudzera m'mphuno mwanu 5-10 mins. Chenjerani kuti musatengenso pafupi ndikusungunuka nokha. Chitani izi 1-3 nthawi tsiku lililonse pamene anthu ambiri.
Kufalikira: Gwiritsani ntchito ultrasonic diffuser. Idzazeni ndi madzi monga momwe mukuyendera. Onjezani 3-8 kuchepa kwa mafuta. Kuthamanga ndi diffuser m'chipinda chanu kumathandizira kuti mupume pafupipafupi. Amapereka mobwerezabwereza, mpumulo wodekha. Zabwino kwa usiku kapena mukamagwira ntchito.
Kugwiritsa Ntchito Pamitu (Zofooka!): Musati muzipaka mafuta ofunikira pakhungu lanu, makamaka nkhope yanu. Muyenera kuwafooketsa poyamba. Sakanizani 1-3 madontho a mafuta ofunikira ndi 1 supuni ya tiyi (5ml) mafuta othandizira ngati kokonati mafuta, jojoba mafuta, kapena mafuta okoma a amondi. Ikani izi kumtunda kwa thupi lanu, khosi, kapena mlatho wa mphuno zanu (khalani opanda mphuno). Kutentha kumathandizira kuti mafuta asungunuke kuti muwapume.
Shower Power: Ikani madontho angapo a bulugamu kapena tsabola wa timbewu tonunkhira pansi pa shawa musanayambe kuyatsa madzi ofunda.. Nthunziyi imayika tinthu tating'ono ta mafuta mumlengalenga. Sangalalani ndikuchotsa shawa.
Zolemba za Inhaler: Ma nasal inhaler amunthu amatha kunyamula komanso othandiza. Ali ndi chingwe cha thonje choviikidwa m'mafuta ofunikira. Mumangowanunkhiza molunjika pamene mukufunikira kuchepetsedwa mwamsanga. Zosavuta thumba lanu kapena thumba lanu.

Malamulo Ofunika Kwambiri a Chitetezo: .

Nthawi Zonse Woonda Pakhungu: Bwerezani: Musagwiritse ntchito mafuta osatulutsidwa pakhungu. Izi zimayambitsa kutupa kwakukulu, makamaka pakhungu la nkhope yofewa.
Mayeso a Spot: Pamaso ntchito kwambiri, yesani mafuta ofooka pang'ono pakhungu (monga mkono wanu wamkati). Dikirani 24 maola. Fufuzani zowawa kapena kukwiya.
Pewani Maso ndi Mphuno Zamkati: Mafuta akhale kutali ndi maso anu, ndi zofooka za mucous m'mphuno mwanu. Ngati kukumana kumachitika, onjezani mafuta ofunikira (osati madzi!), kenako pemphani thandizo ngati kuli kofunikira.
Funsani Dokotala Wanu: Makamaka ngati muli ndi mphumu ya bronchial, zina zosiyanasiyana kupuma, ndi oyembekezera, kuyamwitsa, kapena kupereka mafuta kwa ana. Mafuta ena sali oyenera aliyense.
Nkhani Zapamwamba: Gwiritsani ntchito zoyera, mafuta ofunikira ochizira kuchokera ku mayina odalirika amtundu. Mafuta otsika mtengo angakhale olakwika kapena opangidwa ndi mankhwala opangira.

4. Real-World Applications: Kugwiritsa Ntchito Mafuta Pazovuta Zosiyanasiyana za Sinus .

Mafuta ofunikira amasintha ku zovuta zosiyanasiyana za sinus. Apa ndi momwe mungakwaniritsire zofunikira zina:.

Mphuno Yoyaka Kuchokera Kuzizira: Gwiritsani ntchito kusakaniza kwa steam inhalation. Yesani 2 amatsitsa Eucalyptus, 2 amachepetsa Pepper mint, ndi 1 kuchepetsa Mtengo wa Tiyi. Eucalyptus amawonda mamina, tsabola wa tsabola amatsegula mathirakiti opuma mofulumira, mtengo wa tiyi umalimbana ndi majeremusi. Gwiritsani ntchito diffuser usiku.
Sinus Pressure and Migraine: Focus on anti-inflammatory oils. Vapor with 3 drops Lavender and 2 amatsitsa Eucalyptus. Apply watered down pepper mint oil (1 decline per tsp carrier) to temples and temple (stay clear of eyes!). Lavender amachepetsa, eucalyptus decongests, peppermint cools and alleviates pain.
Post-Nasal Drip & Throat Irritability: Relieve your throat. Onjezani 1 decrease each of Lemon and Lavender oil to a tsp of honey. Mix into warm water or natural tea. Drink slowly. Lemon cuts mucus, lavender tranquilities, honey layers. Gargle (do not swallow) with cozy salt water and 1 decrease tea tree oil thinned down well.
Chronic Sinus Problems Assistance: Utilize oils regularly. Diffuse antimicrobial oils like tea tree, bulugamu, and rosemary daily. Execute vapor breathings consistently. Apply a watered down breast rub (mwachitsanzo, bulugamu, pepper mint in service provider oil) prior to bed. Thandizani kulimbana ndi thupi lanu motsutsana ndi matenda owopsa komanso kutupa.
Kutsekeka kokhudzana ndi matupi: Chepetsani kutupa mwachangu. Vapor with 2 amachepa Lavender ndi 2 madontho a mandimu. Phatikizani timbewu ta tsabola kuti tithandizire kutsegula ndime. Kutupa kwa lavender ndi mandimu, tsabola wa tsabola amachepetsa kupuma. Kumbukirani, mafuta amasamalira zizindikiro ndi zizindikiro koma osachiza matupi.
Kuteteza Kukusokonekera Kwapaulendo: Ndege ndi malo ogona akale ali pachiwopsezo chachikulu. Kokani ndodo yokomera munthu ku peppermint ndi bulugamu. Gwiritsani ntchito paulendo. Ikani dontho la mafuta a bulugamu pa minofu. Ikani pafupi ndi malo anu olowera ndege (mosamala). Mafuta amwazikana mdera lanu la hotelo mukangofika.

5. Mafuta Ofunika a Sinuses: Ma FAQ Anu Ayankhidwa .

Lolani kuthana ndi mafunso wamba:.

1. Kodi ndingaike mafuta ofunikira molunjika pamphuno mwanga? Ayi. Osayika mafuta ofunikira m'mphuno mwanu. Izi zikuwopseza. Ikhoza kuwononga ma mucous nembanemba osakhwima, kuyambitsa kusapeza bwino, kapena kuyambitsa kutupa. Kugwiritsa ntchito mpweya, kufalikira, kapena kuchepetsedwa topical ntchito m'malo.
2. Ndikangati ndingagwiritse ntchito pokoka mpweya? Pamene mukuvutika kwambiri, 1-3 nthawi patsiku nthawi zambiri zimakhala zopanda chiopsezo kwakanthawi kochepa (5-10 mphindi). Samalani thupi lanu. Ngati khungu lanu likuwoneka ngati likukulirakulira kapena mukumva ngati muli ndi ubweya, Imani. Osapitirira. Kutsekeka kumachepa, kuchepetsa pafupipafupi.
3. Mafuta ofunikira alibe chiopsezo kwa ana? Samalani kwambiri. Khungu la mwana ndi kupuma kwa dongosolo la kupuma kumakhala kosavuta kwambiri. Funsani upangiri kwa dokotala wa ana kapena certified aromatherapist kaye. Nthawi zambiri, pewani tsabola wa timbewu mafuta osakwana zaka 6. Gwiritsani ntchito mafuta ochepa kwambiri ngati lavender pakuchepetsa kwenikweni (1 dontho pa tbsp mafuta operekera chithandizo) ndi kupewa kupuma mwachindunji nthunzi kwa ana aang'ono. Kufalikira kumakhala kotetezeka kwambiri.
4. Mafuta ofunikira amatha kuchiza matenda a sinus? Mafuta ofunikira ndi oyang'anira zizindikiro ogwira ntchito ndipo amatha kuthandizira kuchira. Amalimbana ndi majeremusi ndikuchepetsa kutupa. Komabe, iwo sali mankhwala otsimikizika a matenda a sinus bakiteriya. Ngati zizindikiro ndi zovuta kwambiri (malungo aakulu, kusapeza bwino, wobiriwira/chikasu ntchofu kupirira masiku), kawoneni dokotala. Mungafunike anti-biotics. Gwiritsani ntchito mafuta ngati mankhwala oyenera.
5. Ndi mafuta ati omwe amagwira ntchito mwachangu kwambiri? Mafuta a peppermint nthawi zambiri amapereka mpumulo wofulumira kwambiri chifukwa cha menthol “kuziziritsa” zotsatira. Zikuwoneka ngati kutsegula zenera m'mphuno mwanu mwamsanga. Eucalyptus (cineole) imathamanga kwambiri polekanitsa ntchofu m'ngalande zamadzi. Kusakaniza kwa zonsezi kumakhala kothandiza kwambiri.
6. Kodi ndingagwiritse ntchito mafuta ofunikira ngati ndili ndi mphumu? Lankhulani ndi dokotala wanu poyamba. Mafuta ena, monga bulugamu kapena tsabola timbewu, can cause bronchial asthma attacks in sensitive people. Others locate particular oils handy. Constantly start cautiously. Usage extremely reduced concentrations. Have your inhaler ready. Quit immediately if you feel any chest rigidity or wheezing.

(mafuta ofunikira omwe amagwiritsidwa ntchito pochotsa ma sinuses)

7. How much time do the impacts last? Alleviation period varies. Heavy steam breathing might supply 1-3 hours of more clear breathing. A diffuser offers ongoing, milder alleviation. A chest rub might last numerous hours. You’ll likely require to reapply approaches throughout the day during height blockage.