mafuta ofunikira omwe ali abwino

Tsegulani Pharmacy ya Nature: Kalozera Wanu ku Essential Oil Powerhouses

(mafuta ofunikira omwe ali abwino)

Mafuta ofunikira akuwoneka paliponse. Mabotolo amalonjeza bata, mphamvu, mpweya woyera, kugona bwino. Koma zenizeni? Mafuta ofunikira omwe ali abwino kwambiri? Bukuli likudutsa muzochita zamatsenga. Timafufuza sayansi ndi ntchito zachikhalidwe zomwe zili kumbuyo kwa zomera zamphamvuzi. Phunzirani momwe angagwiritsire ntchito mphamvu zawo mosamala komanso mogwira mtima.

1. Kodi Mafuta Ofunika Kwambiri Ndi Chiyani
Mafuta ofunikira sali ngati mafuta ophikira. Ganizirani za iwo ngati mphamvu yamoyo ya chomeracho. Ndizamadzimadzi ovuta kugwidwa kuchokera ku maluwa, masamba, khungwa, mizu, kapena peels. Zomera zimapanga izi kuti zitetezeke ku tizirombo ndi matenda. Amazigwiritsanso ntchito kukopa tizilombo toyambitsa matenda. Kuchotsa chinsinsi ichi kumafuna njira zosamala. Steam distillation ndizofala. Mafuta a citrus nthawi zambiri amachokera ku kuzizira kozizira. Zotsatira zake zimakhala zamadzimadzi kwambiri. Dontho limodzi limanyamula nkhonya yamphamvu. Minda ya lavender kapena masamba a peppermint - mafuta amatenga fungo labwino komanso zopindulitsa. Mafuta awa ndi osakhazikika, kutanthauza kuti amasanduka nthunzi msanga mumlengalenga. Ndicho chifukwa chake timanunkhiza kwambiri. Kumvetsetsa chikhalidwe ichi ndikofunikira kuti muzigwiritsa ntchito bwino.

2. Chifukwa Chake Anthu Amagwiritsira Ntchito Mafuta Ofunika
Anthu amatembenukira ku mafuta ofunikira pazifukwa zambiri. Chifukwa chimodzi chachikulu ndikuwongolera kupsinjika. Moyo wamakono umakhala wovuta kwambiri. Mafuta monga lavenda ndi lubani amapereka njira yachilengedwe yopezera bata. Kununkhira kwawo kumalumikizana mwachindunji ndi malo okhudzidwa ndi ubongo. Amapereka kupuma popanda mankhwala okhwima. Kusapeza bwino kwakuthupi ndi gawo lina. Peppermint mafuta ntchito mitu (kuchepetsedwa!) kumapanga kuzirala. Mafuta a Eucalyptus amathandiza kuti mphuno zimveke bwino pokoka mpweya. Ambiri amafunafuna nyumba zaukhondo. Mafuta ngati mandimu, mtengo wa tiyi, ndipo paini ali ndi mphamvu yoyeretsa zachilengedwe. Amadula mafuta ndikumenyana ndi majeremusi. Amasiya fungo labwino, osati mankhwala. Kuwongolera kugona bwino ndizovuta kwambiri. Mafuta monga chamomile ndi matabwa a mkungudza amalimbikitsa mpumulo musanagone. Amapanga malo amtendere. Ena amawagwiritsa ntchito posamalira khungu. Mtengo wa tiyi umalimbana ndi zilema. Kununkhira kungathandize kuchepetsa zizindikiro za ukalamba. Apilo ndi yomveka: njira yachilengedwe ku zovuta zomwe zimachitika tsiku ndi tsiku.

3. Momwe Mungagwiritsire Ntchito Mafuta Ofunika Motetezedwa Ndi Mogwira Ntchito
Kugwiritsa ntchito mafuta ofunikira moyenera ndikofunikira. Iwo ndi amphamvu. Osawapaka mwachindunji pakhungu lanu popanda dilution. Izi zimayambitsa kuyabwa kapena kuyaka. Nthawi zonse muzisakaniza ndi mafuta onyamulira poyamba. Mafuta onyamula abwino ndi kokonati, jojoba, kapena mafuta a amondi. A wamba dilution ndi 1-2% kwa akulu. Ndizo za 1-2 madontho pa supuni ya tiyi ya mafuta onyamula. Kukoka mpweya ndikotetezeka kwambiri. Onjezerani madontho angapo ku mbale ya madzi otentha. Phimbani mutu wanu ndi thaulo ndikupuma kwambiri. Gwiritsani ntchito chounikira kuti mudzaze chipinda ndi fungo. Tsatirani malangizo a diffuser. Osapitirira. Yambani ndi madontho ochepa chabe. Mafuta ena amakhala ndi zithunzi. Mafuta a citrus monga mandimu kapena bergamot amapangitsa khungu kupsa mosavuta ndi dzuwa. Pewani kutenthedwa ndi dzuwa mutawapaka pamutu. Sungani mafuta kutali ndi maso ndi malo ovuta. Zisungeni m'mabotolo agalasi akuda, kutali ndi kutentha ndi kuwala kwa dzuwa. Nthawi zonse fufuzani khalidwe. Yang'anani oyera, mafuta apamwamba ochokera kumakampani odziwika bwino. Zochepa nthawi zambiri zimakhala ndi mafuta ofunikira.

4. Kugwiritsa Ntchito Mafuta Ofunika Pamoyo Watsiku ndi Tsiku
Mafuta ofunikira amakwanira mosavuta muzochita zanu. Yambani m'mawa wanu ndi kulimbikitsa mphamvu. Onjezani dontho la peppermint kapena mafuta amtchire akutchire kumalo anu osambira. Nthunziyi imatulutsa fungo lokhazika mtima pansi. Phatikizani rosemary kapena mandimu pamene mukugwira ntchito kuti muyang'ane bwino. Pangani mwambo wamadzulo wodekha. Thirani lavenda kapena mtengo wa mkungudza ola limodzi musanagone. Onjezani dontho la lavender ku pillowcase yanu. Zoyeretsa mwachilengedwe, kupanga kutsitsi kosavuta. Sakanizani madzi, vinyo wosasa woyera, ndi 10 amagwetsa mafuta a mandimu ndi tiyi aliyense mu botolo lopopera. Pukutani pansi zowerengera ndi malo. Makapeti atsopano mwa kuwaza soda wosakaniza ndi madontho ochepa a lavenda. Vuta pambuyo 15 mphindi. Kwa mabala ang'onoang'ono kapena zokopa, yeretsani malo. Thirani kadontho kakang'ono ka mafuta a lavenda kuti mutonthoze ndikuthandizira machiritso. Chepetsani kupsinjika kwa minofu mukatha kuchita masewera olimbitsa thupi. Sakanizani 5 amatsitsa mafuta a peppermint ndi 2 supuni chonyamulira mafuta. Pandani pang'onopang'ono m'malo opweteka. Onjezani dontho la mafuta a mandimu ku chotsukira chotsuka chotsuka mbale chanu kuti chiwale kwambiri. Zomwe zingatheke ndi zazikulu komanso zothandiza.

5. Mafuta Ofunika: Mafunso Ofunsidwa Kawirikawiri

(mafuta ofunikira omwe ali abwino)

Mafunso ambiri amabwera okhudza mafuta ofunikira. Kodi ali otetezeka kwa aliyense? Nthawi zambiri inde, koma kusamala nkofunika. Amayi apakati kapena oyamwitsa ayenera kukaonana ndi dokotala kaye. Zomwezo zimapitanso kwa anthu omwe ali ndi thanzi labwino. Sungani mafuta kutali ndi makanda, ana aang'ono, ndi ziweto. Mafuta ena ndi oopsa kwa ziweto. Mutha kudya mafuta ofunikira? Izi ndi zotsutsana. Makampani ena amalimbikitsa, koma akatswiri ambiri amalangiza mwamphamvu motsutsana nazo. Zimafunika chidziwitso chapadera komanso chisamaliro chozama. Nthawi zambiri zimakhala zotetezeka komanso zothandiza kuzigwiritsa ntchito pamutu kapena monunkhira. Zimatenga nthawi yayitali bwanji? Zosungidwa bwino, ambiri otsiriza 1-3 zaka. Mafuta a citrus amatha msanga. Yang'anani kununkhira; ngati ikuwoneka kuti yatha, kuponyera. Kodi m'malo mankhwala? Ayi. Mafuta ofunikira ndi abwino kwa chithandizo chamankhwala. Sali m’malo mwa chithandizo chamankhwala chaukatswiri. Onani dokotala wanu zamavuto azaumoyo. Ndikhoza kusakaniza mafuta osiyanasiyana? Mwamtheradi! Kusakaniza kumapanga fungo lapadera ndi ubwino. Yambani mophweka. Yesani lavender ndi mandimu kuti musangalale, kusakaniza koyera. Fukoni ndi lalanje zimapereka chitonthozo chachikulu. Mayeso amaphatikiza dontho limodzi panthawi. Ndikagula kuti mafuta abwino? Kafukufuku wamtundu. Yang'anani makampani omwe amapereka mayina a botanical ndi kuyesa koyera. Pewani mafuta okhala ndi zopangira zopangira. Mtengo ukhoza kukhala chizindikiro cha khalidwe, koma osati nthawi zonse. Werengani ndemanga ndikufunsa anthu odalirika.