mafuta ofunika omwe ali abwino kwa chimfine

mafuta ofunikira omwe ali abwino kwa chimfine

(mafuta ofunika omwe ali abwino kwa chimfine)

Mafuta ofunikira amapindula bwanji ndi chimfine .

Pamene mukumva ozizira chiyambi, mphuno yako imakhala yodzaza, kumero kwanu kumamveka ngati kukankha, ndipo Chimene mufuna ndikuchichepetsa. Mafuta ofunikira amathandizira kuchepetsa zizindikiro zowopsa. Mafuta ofunika kwambiri a chimfine ndi bulugamu, tsabola wa tsabola, mtengo wa tiyi, mandimu, ndi mafuta a orange. Iliyonse ili ndi zinthu zachilengedwe zomwe zimachirikiza nkhondo ya thupi lanu motsutsana ndi matenda ozizira. Mafuta a Eucalyptus amathandizira kuchotsa mpweya wanu. Pepper timbewu timaziziritsa ndipo imatha kuchepetsa mutu. Mafuta a mtengo wa tiyi amalimbana ndi majeremusi. Mafuta a mandimu ndi malalanje amathandizira malingaliro anu komanso chitetezo chamthupi. Mafutawa amachokera ku zomera ndipo akhala akugwiritsidwa ntchito kwa mibadwo yambiri m'zithandizo zapakhomo.

Chifukwa chiyani mafuta ofunikira amathandiza mpumulo wozizira .

Mafuta ofunikira amagwira ntchito chifukwa ali ndi mankhwala amphamvu a zomera. Mankhwalawa ali ndi antiviral, antibacterial, ndi anti-yotupa zotsatira. Mukapuma mafuta ena monga bulugamu kapena tsabola timbewu, amatsegula njira za m'mphuno mwako. Izi zimapangitsa kukhala kosavuta kupuma. Mafuta ena monga mtengo wa tiyi amatha kupha mabakiteriya pamtunda kapena mumlengalenga. Mafuta a citrus monga lalanje zofunika mafuta ali ochuluka mu anti-oxidants. Izi zimathandiza thupi lanu kukhala lolimba pamene mukulimbana ndi chimfine. Fungo la mafuta awa limatonthozanso malingaliro anu. Kumva kusapusitsidwa kumathandiza thupi lanu kuchira mwachangu. Ichi ndichifukwa chake anthu ambiri amasintha kukhala mafuta ofunikira m'nyengo yozizira.

Momwemo momwe mungagwiritsire ntchito mafuta ofunikira mosamala pa chimfine .

Kugwiritsa ntchito mafuta ofunikira ndikofunikira, komabe muyenera kuchita bwino. Osawapaka pakhungu lanu popanda kuwasakaniza ndi mafuta operekera ngati kokonati kapena jojoba mafuta.. Kuti mupumule mpweya, phatikizani kukana pang'ono kwa diffuser. Lolani nkhungu kudzaza chipinda chanu pamene mukupuma. Mukhozanso kupanga mpweya wovuta kwambiri. Wiritsani madzi, yikani mu mbale, phatikiza 2– 3 kuchepa kwa bulugamu kapena mafuta a peppermint, ndikukoka mpweyawo mosamala kwambiri. Yang'anirani maso anu ndikukhala pamalo opanda chiopsezo kuti musapse. Njira inanso ndikusakaniza mafuta ndi mafuta odzola ndikusisita pachifuwa kapena kumapazi. Nthawi zonse fufuzani ngati mafuta ali otetezeka kwa ana kapena ziweto musanagwiritse ntchito. Mwachitsanzo, zida zina zofunika kwambiri zoyatsira mafuta sizotetezeka kwa amphaka, kotero phunzirani zambiri za izo Pano.

Kugwiritsa ntchito mafuta ofunikira pazizindikiro zosiyanasiyana zozizira .

Zizindikiro zosiyanasiyana zoziziritsa kukhosi zimafuna machiritso osiyanasiyana. Ngati mphuno yanu yatsekeka, yesani bulugamu kapena timbewu ta tsabola mu diffuser. Mafutawa amathyola mucous ndikutsegula mpweya mwachangu. Kwa zilonda zapakhosi, swish madzi ozizira ndi kuchepa kwa mafuta a mandimu– komabe pokhapokha italembedwa kuti ndi yotetezeka kuti igwiritsidwe ntchito mkati. Mafuta ambiri sayenera kudyedwa, choncho yang'anani kaye chizindikirocho. Ngati mukumva kutopa kapena kukhumudwa, mafuta a citrus monga lalanje kapena mandimu akhoza kukulimbikitsani. Ingowagawanitsa m'chipinda chanu chochezera kapena chipinda chogona. Kuthetsa ululu wa thupi, Sakanizani kutsika pang'ono kwa mtengo wa tiyi kapena mafuta a lavenda ndi mafuta operekera mafuta ndi kutikita minofu pang'onopang'ono paminofu yowawa.. Mutha kuwonjezeranso mafuta osambira momasuka kuti mutonthozedwe ndi thupi lonse. Ndipo ngati mukupanikizika pakufalitsa mabakiteriya, yeretsani pamwamba ndi kusakaniza madzi, vinyo wosasa, ndi kuchepa kwamafuta amtengo wa tiyi pang'ono. Zimagwira ntchito ngati zoyeretsa zonse zachilengedwe. Kumbukirani, osayikapo mafuta ofunikira pankhope yanu osamvetsetsa ngati ali otetezeka– Dziwani zambiri zokhudzana ndi kugwiritsa ntchito nkhope Pano.

Mafunso okhudza mafuta ofunikira ndi chimfine .

1. Kodi ndingagwiritse ntchito mafuta ofunikira ngati ndikuyembekezera?
Mafuta ena amakhala otetezeka pa nthawi ya mimba, koma ena satero. Nthawi zonse lankhulani ndi dokotala musanagwiritse ntchito mafuta amtundu uliwonse mukuyembekezera.

2. Mafuta ofunikira ndi abwino kwa ana?
Sikuti mafuta onse ndi abwino kwa ana. Peppermint mafuta, mwachitsanzo, sayenera kugwiritsidwa ntchito kwa ana ochepera zaka zisanu ndi chimodzi. Gwiritsani mafuta ofatsa ngati lavender kapena mafuta ofooka alalanje, ndipo nthawi zonse muzigwiritsa ntchito zochepa kwambiri kuposa momwe mungachitire munthu wamkulu.

3. Kodi ndimamwaza kangati mafuta ofunikira ndikakhala ndi chimfine?
Mutha kugawa mafuta 30 ku 60 mphindi iliyonse, ndiye masukani. Kuthamangitsa diffuser tsiku lonse kumatha kukulitsa mapapu anu kapena kuyambitsa mutu.

4. Kodi mafuta ofunikira amachiritsa chimfine?
Ayi, sachiza matenda ozizira okha. Komabe zimathandizira kuchepetsa zizindikiro ndi zizindikiro monga kutsekeka, kutsokomola, ndi kutopa kotero kuti mumamva bwino kwambiri pamene thupi lanu likuchira.

5. Kodi ndingathe kuphatikiza mafuta osiyanasiyana ofunikira palimodzi?
Inde, zosakaniza zambiri zimagwira ntchito bwino. Kusakaniza kozizira kofala kumaphatikizapo bulugamu, tsabola wa tsabola, ndi mandimu. Onetsetsani kuti musagwiritse ntchito zochepetsera zambiri– kawirikawiri 5 ku 8 kuchuluka kwathunthu mu diffuser kumakwanira.

6. Bwanji ngati ndili ndi mphumu kapena ziwengo?
Samalani kwambiri. Mafuta onunkhira amatha kuyambitsa vuto la kupuma. Yesani mafuta amodzi nthawi iliyonse pang'ono. Imani nthawi yomweyo ngati mukumva kukomoka kapena kulimba kumtunda kwa thupi.

7. Ndendende momwe ndiyenera kusunga mafuta anga ofunikira?
Asungeni muzotengera zamagalasi akuda, kutali ndi kutentha ndi dzuwa. Izi zimawapangitsa kukhala atsopano komanso odalirika kwa nthawi yayitali.

(mafuta ofunika omwe ali abwino kwa chimfine)

Kugwiritsa ntchito mafuta ofunikira pa chimfine ndi njira yachilengedwe kuti mumve bwino popanda kulandira mankhwala nthawi yomweyo.. Sangagonjetse kachilomboka mopanda nzeru usiku wonse, yet they can make your days extra comfortable. Choose the best oil for your signs and symptom, use it securely, and offer your body the assistance it needs to bounce back.