zeziphi iioli ezibalulekileyo ezilungele imikhuhlane

zeziphi iioli ezibalulekileyo ezilungele imikhuhlane

(zeziphi iioli ezibalulekileyo ezilungele imikhuhlane)

Ziziphi iioli ezibalulekileyo ezixhamlayo kwingqele .

Xa uziva unesiqalo esihle, Impumlo yakho iyavaleka, umqala wakho uvakala ukrwempa, kwaye konke okunqwenelayo kukunciphisa. Iioyile ezibalulekileyo zinokunceda ukunciphisa ezo mpawu zinzima. Ezinye zezona oyile zibalulekileyo kwingqele ziquka i-eucalyptus, ipepile mint, umthi weti, ilamuni, kunye neoli yeorenji. Ngamnye uneempawu zendalo ezigcina idabi lomzimba wakho ngokuchasene nosulelo olupholileyo. Ioli ye-Eucalyptus inceda ekususeni iipaseji zakho zomoya. I-Pepper mint ibonelela ngesiphumo sokupholisa kwaye inokunciphisa intloko ebuhlungu. Ioli yomthi weti ilwa neentsholongwane. Ioyile yelamuni kunye neorenji yongeza imeko yakho yengqondo kunye namajoni omzimba. Ezi oyile zisuka kwizityalo kwaye ngokwenene zisetyenziswe kwizizukulwana kumayeza asekhaya.

Kutheni iioli eziyimfuneko zinceda ukukhululeka okubandayo .

Ii-oyile ezibalulekileyo zisebenza kuba zineekhompawundi zezityalo ezinamandla. Ezi khompawundi zine-antiviral, anti-bacterial, kunye neziphumo ezichasayo. Xa uphefumla kwiioyile ezithile ezifana ne-eucalyptus okanye ipepile mint, zivule iimpumlo zakho. Oku kwenza kube nzima ukuphefumla. Ezinye ii-oyile ezinjengomthi weti zinokubulala iintsholongwane kumphezulu okanye emoyeni. iioli Citrus ezifana ioli e-orenji ebalulekileyo Zininzi kwi-anti-oxidants. Ezi zinto zinceda umzimba wakho uhlale womelele ngelixa usilwa nomkhuhlane. Ivumba lala oyile liyayithomalalisa ingqondo yakho. Ukuziva uncediswa ukuba umzimba wakho uphole ngokukhawuleza. Yiyo loo nto abantu abaninzi beguqukela kwii-oyile ezibalulekileyo ngexesha lasebusika.

Indlela echanekileyo yokusebenzisa iioyile ezibalulekileyo ngokukhuselekileyo ngexesha lokubanda .

Ukusebenzisa iioli eziyimfuneko kusisiseko, nangona kunjalo kufuneka uyenze ngokufanelekileyo. Ungaze uzisebenzise ngokuthe ngqo eluswini lwakho ngaphandle kokuzidibanisa neoyile yomnikezeli njenge coconut okanye ioyile yejojoba.. Ukuze ufumane ukuphumla umoya, bandakanya ukwala okumbalwa kwi-diffuser. Vumela inkungu izalise igumbi lakho ngelixa uphumle. Unokwenza umphunga onzima wokuphefumla. Bilisa amanzi, yibeke esityeni, bandakanya u-2– 3 Ukuncipha kwe-eucalyptus okanye i-oyile ye-peppermint, kwaye ngokucokisekileyo uphefumlele umphunga. Gcina amehlo akho evaliwe kwaye uhlale kuluhlu olungenamngcipheko ukukhusela ukutsha. Enye enye indlela kukuxuba i-oyile kunye nelotion kwaye uyithambise esifubeni okanye ezinyaweni zakho. Ngalo lonke ixesha jonga ukuba ioyile ikhuselekile kulutsha okanye kwizilwanyana zasekhaya phambi kokuba uyisebenzise. Umzekelo, ezinye ii-diffuser ze-oyile ezibalulekileyo azikhuselekanga kwiimazi, ngoko funda ngakumbi malunga naloo nto Apha.

Ukusetyenziswa kweeoyile eziyimfuneko kwiimpawu ezahlukeneyo ezibandayo .

Iimpawu ezahlukeneyo kunye neempawu ezipholileyo zifuna amayeza ahlukeneyo. Ukuba impumlo yakho ivalekile, zama i-eucalyptus okanye i-pepper mint kwi-diffuser. Ezi oyile zophula imifinya kwaye uvule umoya ngokukhawuleza. Ngomqala obuhlungu, swish amanzi apholileyo kunye nokuncipha kweoli yelamuni– kodwa kuphela ukuba ibhalwe ikhuselekile kusetyenziso lwangaphakathi. Iioli ezininzi akufanele zifakwe, ngoko jonga ithegi kuqala. Ukuba uziva udiniwe okanye uphantsi, iioyile zesitrasi ezifana neorenji okanye ilamuni zinokunyusa umoya wakho. Zisasaze nje kwigumbi lakho lokuhlala okanye kwigumbi lokulala. Ukuphelisa iintlungu zomzimba, Xuba ukuhla okumbalwa komthi weti okanye ioyile yelavenda ngeoyile yomnikezeli kunye nonyango lokuphulula ngobunono kwizihlunu ezibuhlungu.. Unokongeza iioyile kwindawo yokuhlambela epholileyo ukuze ukhululeke ngokupheleleyo. Kwaye ukuba ugxininisekile ekusasazeni iibhaktheriya, iindawo ezicocekileyo ezingaphezulu ngomxube wamanzi, iviniga, kunye nokuhla kweoli yomthi weti isibini. Isebenza njengesicoci sendalo yonke. Beka le engqondweni, zange wabeka ioli ezibalulekileyo ebusweni bakho ngaphandle kokuqonda ukuba zikhuselekile– Fumana ngakumbi malunga nokusetyenziswa kobuso Apha.

Ii-FAQ malunga nee-oyile eziyimfuneko kunye neengqele .

1. Ngaba ndingasebenzisa ioyile ezibalulekileyo ukuba ndilindele?
Ezinye ioli zikhuselekile ngexesha lokukhulelwa, kodwa abanye abanjalo. Hlala uthetha nogqirha wakho ngaphambi kokusebenzisa naluphi na uhlobo lweoyile ebalulekileyo ngelixa ulindele.

2. Ngaba iioyile ezibalulekileyo zikhuselekile kubantwana?
Ayizizo zonke iioli ezikhuselekileyo ebantwaneni. Ioli yePeppermint, njengomzekelo, akufanele isetyenziswe kubantwana abangaphantsi kweminyaka emithandathu. Ncamathela kwii-oyile ezithambileyo ezifana ne-lavender okanye i-oyile ye-orenji ebuthathaka, kwaye uhlala usebenzisa okungaphantsi kakhulu kunokuba ubuya kwenza kumntu omdala.

3. Kukangaphi ndinokuthi ndisasaze iioyile ezibalulekileyo xa ndinomkhuhlane?
Uyakwazi ukusasaza ioyile 30 ukuya 60 imizuzu ngexesha ngalinye, uze uphumle. Ukusebenzisa i-diffuser imini yonke kunokuyenza ibe mandundu imiphunga yakho okanye kubangele intloko ebuhlungu.

4. Ngaba iioli ezibalulekileyo ziphilisa umkhuhlane?
Hayi, azilunyangi usulelo olupholileyo ngokwalo. Nangona kunjalo zinceda ukuthomalalisa iimpawu kunye neempawu ezifana nokuvaleka, ukukhohlela, kunye nokudinwa ukuze uzive ungcono kakhulu ngelixa umzimba wakho uphilisa.

5. Ngaba ndingadibanisa ii-oyile ezahlukeneyo eziyimfuneko kunye?
Ewe, ezininzi zokudibanisa zisebenza kakuhle. Umxube oqhelekileyo obandayo uquka i-eucalyptus, ipepile mint, kunye nelamuni. Qiniseka nje ukuba awusebenzisi ukuncipha okuninzi kakhulu– ngokubanzi 5 ukuya 8 Isixa esipheleleyo kwi-diffuser sanele.

6. Ndingathini ukuba ndinesifo sombefu okanye ukuchasana nam?
Lumka ngakumbi. Iziqholo eziqinileyo zinokubangela iingxaki zokuphefumla. Vavanya ioli enye ngexesha ngalinye ngexabiso elincinci. Yima ngoko nangoko ukuba uziva u-wheezy okanye uqinile kumzimba ongasentla.

7. Ngokuchanekileyo ndimele ndigcine njani iioli zam ezibalulekileyo?
Zigcine kwizikhongozeli zeglasi emnyama, kude nobushushu kunye nelanga. Oku kuzigcina zintsha kwaye zithembekile ixesha elide.

(zeziphi iioli ezibalulekileyo ezilungele imikhuhlane)

Ukusebenzisa iioyile ezibalulekileyo kwingqele yindlela yendalo yonke yokuziva ngcono ngaphandle kokufikelela kumayeza kwangoko.. Abayi kuyibetha ngokungenangqondo intsholongwane ebusuku, ukanti banokwenza iintsuku zakho zibe mnandi ngakumbi. Khetha eyona oyile yeempawu zakho kunye neempawu, sebenzisa ngokukhuselekileyo, kwaye unike umzimba wakho uncedo oludingayo ukuze ubuyele umva.