abin da muhimmanci mai ake amfani da su share sinuses

Sake numfashi da yardar rai: Mahimman Man Fetur Wanda Ya Fashe Toshewar Sinus .

(abin da muhimmanci mai ake amfani da su share sinuses)

Da gaske ji an cushe? Kamar yadda kanku ya cika da auduga? Ciwon sinus yana da wahala. Yana satar numfashi, barcinka, jin warin ku. Yana sa ayyuka masu sauƙi kamar aiki. Kafin ka ɗauki wani feshin sinadarai, yi tunani game da kayan aiki masu tasiri na yanayi: dole mai. An yi amfani da waɗannan abubuwan cirewar tsire-tsire masu ƙarfi na ƙarni don share hanyoyin numfashi da kwantar da kumburin sinuses. Bari mu bincika ainihin waɗanda ainihin suke aiki da kuma yadda ake amfani da su cikin aminci da nasara.

1. Me Muhimman Man Fetur Ke Nufin Tushewar Sinus? .

Ba duk mai mahimmancin mai daidai yake ba don rage sinus. Wasu sun yi fice wajen huda mucous. Wasu kuma suna kwantar da kumburi a cikin hancin ku. Wadanda suka fi dacewa suna samar da wannan saba “share numfashi” abin mamaki. A nan ne manyan masu fafatawa:.

Eucalyptus Oil: Wannan shine zaɓi na gargajiya. Babban abin sa, cineole (kamar yadda ake kira eucalyptol), yana aiki a matsayin mai hana ruwa mai tasiri. Yana baƙar fata kuma yana taimaka muku tari ko busa shi. Wannan kaifi, wari mai tsabta? Wato sinuses ɗin ku ya fara buɗewa.
Man Fetur: Menthol shine tauraro a nan. Yana ba da jin sanyi nan take. Wannan hanyar hankalin ku ya zama kamar ƙarin iska yana yawo. Menthol kuma yana sassauta tsokoki a cikin hanyoyin iska, yin numfashi a zahiri sauƙi. Yana jin daɗi sosai.
Man Bishiyar Shayi (Melaleuca): Wannan man yana da karfin fafatawa da kwayoyin cuta. Toshewa yawanci yana haɗa ƙwayoyin cuta ko ƙwayoyin cuta. Taimakon mai itacen shayi yana kawar da waɗannan masu kutse. Yana rage kumburi a cikin hancin ku kuma. Kamshin sa na likitanci a bayyane yake.
Rosemary Oil: Kamar eucalyptus, Rosemary yana da cineole. Yana taimakawa wajen lalata gamsai mai kauri. Hakanan yana haɓaka zagayen jini. Mafi kyawun wurare dabam dabam na iya taimakawa rage damuwa na sinus da zafi. Itace ce, kamshin ganye yana kara kuzari.
Lavender Oil: Lavender ya shahara don jijiyoyi masu kwantar da hankali. Amma duk da haka yana yaki da kumburi. Kwayoyin sinus masu kumburi suna haifar da cikas da yawa. Lavender yana taimakawa wajen kwantar da wannan kumburi. Kamshinsa mai laushi na fure yana tallata shakatawa, taimakawa hutawa.
Man Lemo: Wannan mai tsanani, Man citrus shine mai tsabtace jiki duka. Yana taimakawa karyewar gamsai. Hakanan man lemun tsami yana tallafawa tsarin lymphatic na jikin ku. Wannan yana taimakawa tarin bututun ruwa yana ba da gudummawa ga cunkoso. Kamshinsa mai ɗanɗano yana jin daɗi sosai lokacin da kuke cushe.

Wadannan mai sau da yawa suna aiki mafi kyau tare. Haɗa haɗa eucalyptus, barkono mint, kuma itacen shayi ya shahara don maganin sinus.

2. Me yasa Man Mai Muhimmanci ke Taimakawa Share Zunubai .

Mahimman mai ba sihiri ba ne. Suna warware wasu ayyuka na halitta akan tsarin numfashin ku. A nan ne ilimin da ke bayan ragewa:.

Ƙarfin Ƙarfafawa: Mai kamar eucalyptus da ruhun nana sun haɗa da abubuwa (cineole, menthol). Waɗannan suna hulɗa tare da masu karɓa a cikin sassan hancinku. Wannan sadarwa tana taimakawa lalata ƙasa da ƙasa, m mucous. Ƙaƙƙarfan ƙwarƙwara tana zubar da bututu cikin sauƙi.
Ayyukan anti-mai kumburi: Toshewa yana nuna kumburi. Kwayoyin sinus ɗinku suna kumbura, kunkuntar hanyoyin iska. Mai kamar lavender, itacen shayi, kuma eucalyptus yana rage wannan kumburi. Karancin kumburi yana nufin ƙarin wurin da iska ke gudana.
Tasirin Antimicrobial: Sinus cututtuka (matsalolin sinus) na kowa. Kwayoyin cuta ko cututtuka suna haifar da su. Mai kamar itacen shayi, eucalyptus, kuma lemun tsami yana da gidaje na yau da kullun waɗanda ke kawar da ko barin waɗannan ƙwayoyin cuta. Yin yaƙi da kamuwa da cuta yana taimakawa wajen kawar da cunkoso cikin sauri.
Ayyukan Mucolytic: Wasu mai, kamar eucalyptus da lemun tsami, taimaka narkar da mucous kanta. Suna sanya shi ƙasa da kauri da manne. Wannan yana sauƙaƙa wa jikinka don kawar da gunkin ta hanyar tari ko hura hanci.
Ingantattun Kwarewar Yawowar iska: Menthol (a cikin barkono Mint) yana tasowa abin sanyi. Wannan yana ƙarfafa masu karɓa masu sanyi a cikin hancinku. Kwakwalwar ku tana fassara wannan azaman motsin iska, Hakanan kafin toshewar jiki gaba daya yana cirewa. Yana bayar da nan take, ko da hankali, ragewa.
Rage Ragewa: Toshewa yana haifar da damuwa da rashin jin daɗi. Ayyukan shakar tururi da mai yana kwantar da hankali. Mai kamar lavender sun haɗa da ƙarin abin sha'awa. Rage tashin hankali zai iya taimaka wa jikin ku a kaikaice don yaƙar cunkoso.

3. Yadda Ake Amfani da Man Fetur a Tsare don Cire Zunubi .

Mahimman mai suna da ƙarfi. Yin amfani da su ba daidai ba na iya haifar da fushi ko ma muni. Bi waɗannan dabarun marasa haɗari:.

Hankali mai nauyi (Yawan Dogara): Wannan shine ma'aunin zinare. Tafasa ruwa, sanya shi a cikin babban tasa. Hada 3-5 raguwar man da kuka zaɓa (misali, eucalyptus ko mix). Zuba tawul a kan ku, samar da tanti. Rufe idanunku. Yi numfashi da tururi sosai ta hanci don 5-10 mins. Hattara kada ku kusanci kuma ku narke. Yi wannan 1-3 lokuta kullum idan cunkoso.
Yaduwa: Yi amfani da ultrasonic diffuser. Cika shi da ruwa kamar yadda aka fatattake shi. Ƙara 3-8 raguwar mai. Gudun mai watsawa a cikin ɗakin ku yana taimakawa bayyana numfashin ku akai-akai. Yana bayar da maimaituwa, m taimako. Mai girma don dare ko yayin aiki.
Aikace-aikacen Topical (Rauni!): Kada a taɓa shafa mai mai tsabta kai tsaye a jikin fata, musamman fuskarki. Dole ne ku raunana su da farko. Mix 1-3 saukad da zama dole mai tare da 1 teaspoon (5ml) na mai bayarwa kamar man kwakwa, man jojoba, ko man almond mai dadi. Aiwatar da wannan gauraya zuwa saman jikinka, makogwaro, ko gadar hanci (tsaya daga hanci). Zafin yana taimaka wa mai su yi tururi don haka ku shaƙa su ciki.
Ikon Shawa: Sanya digo biyu na eucalyptus ko barkono na mint a kan filin shawa kafin kunna ruwan dumi.. Tabbas tururi zai shigar da barbashi mai cikin iska. Ji daɗin kawar da shawa mai zurfi.
Sandunan Inhaler: Masu shakar hanci na sirri na šaukuwa ne kuma masu amfani. Suna da wick ɗin auduga da aka jiƙa a cikin mai mai mahimmanci. Kuna jin warin su daidai lokacin da kuke buƙatar ragewa da sauri. Sauki ga aljihunka ko jaka.

Dokokin Tsaro masu Muhimmanci: .

Koyaushe Bakin Ciki Don Fata: Maimaita: Kada a taɓa amfani da mai marar narkewa akan fata. Wannan yana haifar da kumburi mai tsanani, musamman akan lallausan fatar fuska.
Gwajin Tabo: Kafin amfani mai yawa, gwada raunin mai akan ƙaramin tabo na fata (kamar hannunka na ciki). Jira 24 hours. Nemo ciwo ko haushi.
A guji Ido da Hanci na ciki: Ka kiyaye mai nesa da idanunka da lallausan mucosa a cikin hancinka. Idan a tuntuɓi ya faru, ruwa tare da mai bada sabis (ba ruwa!), sannan a nemi agaji idan ana bukata.
Duba da Likitan ku: Musamman idan kuna da asma, sauran yanayi na numfashi daban-daban, suna jiran, shayarwa, ko kuma bayar da mai ga yara. Wasu mai ba su dace da kowa ba.
Batutuwa masu inganci: Yi amfani da tsarki, warkewa-sa muhimmanci mai daga amintattun alamun sunaye. Mai arha zai iya yin kuskure ko ya ƙunshi sinadarai na wucin gadi.

4. Aikace-aikace na Duniya na Gaskiya: Yin Amfani da Mai Don Damuwar Sinus Daban-daban .

Man fetur masu mahimmanci suna daidaitawa zuwa matsalolin sinus daban-daban. Anan ga yadda ake kaiwa buƙatu na musamman:.

Kashe Hanci daga Sanyi: Yi amfani da cakuda inhalation na tururi. Gwada 2 saukad da Eucalyptus, 2 yana hana Pepper Mint, kuma 1 rage Tea Bishiyar. Eucalyptus na bakin ciki, barkono mint yana buɗe hanyoyin numfashi da sauri, itacen shayi na yaki da kwayoyin cuta. Yi amfani da mai watsawa cikin dare kuma.
Matsalolin Sinus da Migraine: Mai da hankali kan mai hana kumburi. Tururi da 3 saukad da Lavender da 2 saukad da Eucalyptus. A shafa man da aka shayar da barkono na mint (1 raguwa a kowane tsp mai ɗauka) zuwa temples da haikali (tsaya daga idanuwa!). Lavender yana kwantar da hankali, eucalyptus decongests, ruhun nana yana sanyaya kuma yana rage zafi.
Bayan Hanci & Haushin maƙogwaro: Sauke makogwaron ku. Ƙara 1 a rage kowane man Lemun tsami da Lavender zuwa teaspoon guda na zuma. Mix into warm water or natural tea. Drink slowly. Lemon cuts mucus, lavender tranquilities, honey layers. Gargle (do not swallow) with cozy salt water and 1 decrease tea tree oil thinned down well.
Chronic Sinus Problems Assistance: Utilize oils regularly. Diffuse antimicrobial oils like tea tree, eucalyptus, and rosemary daily. Execute vapor breathings consistently. Apply a watered down breast rub (misali, eucalyptus, pepper mint in service provider oil) kafin kwanciya barci. Support your body’s fight versus lingering infection and inflammation.
Allergy-Related Blockage: Minimize inflammation quick. Tururi da 2 declines Lavender and 2 drops Lemon. Diffuse pepper mint to help open air passages. Lavender and lemon battle swelling, pepper mint reduces breathing. Ka tuna, oils take care of signs and symptoms but don’t treat allergies.
Protecting Against Traveling Congestion: Airplanes and stale resorts are high-risk. Lug wani inhaler na sirri ya tsaya ga ruhun nana da eucalyptus. Yi amfani da shi yayin tafiya. Sanya digo na man eucalyptus akan nama. Sanya shi kusa da wurin zama na jirgin iska (a hankali). Watsewar mai a yankin otal ɗin ku idan isowa.

5. Mai Bukata Don Zunubai: An Amsa Tambayoyinku .

Bada damar magance tambayoyin gama-gari:.

1. Zan iya sanya man da ake bukata a mike cikin hancina? A'a. Kada a taɓa sanya mahimmin mai zalla a cikin hancin ku. Wannan yana barazana. Yana iya cutar da m mucous membranes, haifar da mummunan rashin jin daɗi, ko haifar da kumburi. Amfani da tururi, yaduwa, ko diluted Topical aikace-aikace maimakon.
2. Sau nawa zan iya amfani da shakar tururi? Lokacin da kuke da cunkoso sosai, 1-3 lokuta a kowace rana yawanci ba shi da haɗari na ɗan gajeren lokaci (5-10 mintuna). Kula da jikin ku. Idan fatar jikinka ta yi tsanani ko kuma ka ji daɗi, tsaya. Kada ku wuce gona da iri. Da zaran toshewar ya ragu, rage yawan mita.
3. Shin mahimman mai ba shi da haɗari ga yara? Yi amfani da taka tsantsan. Tsarin fata na yara da tsarin numfashi sun fi laushi. Nemi shawara daga likitan yara ko ƙwararren likitan aromatherapist da farko. Yawanci, kauce wa barkono Mint man kasa da shekaru 6. Yi amfani da mai mai laushi kamar lavender a rage yawan dilution (1 digo a kowace tbsp mai ba da sabis) kuma a guji shakar tururi kai tsaye ga yara ƙanana. Yaduwa yawanci ya fi aminci.
4. Za a iya amfani da mai mai mahimmanci don magance kamuwa da sinus? Mahimman mai sune masu lura da alamomi masu tasiri kuma suna iya tallafawa farfadowa. Suna fama da ƙwayoyin cuta da ƙananan kumburi. Duk da haka, ba tabbataccen magani ba ne don cututtukan sinus na kwayan cuta. Idan alamu da alamun suna da tsanani (zazzabi mai zafi, matsanancin rashin jin daɗi, kore / rawaya gamsassun gabobin kwanaki), ga likita. Kuna iya buƙatar maganin rigakafi. Yi amfani da mai azaman magani mai dacewa.
5. Wanne mai yayi aiki mafi sauri? Man barkono yakan ba da taimako mafi sauri sakamakon menthol “sanyaya” sakamako. Da alama bude taga a hancinka da sauri. Eucalyptus (cineole) yawanci ya fi sauri a zahiri yana ware ƙusa don magudanar ruwa ta zahiri. Haɗin duka biyu yana da inganci sosai.
6. Zan iya yin amfani da mahimman mai idan ina da asma? Yi magana da likitan ku da farko. Wasu mai, kamar eucalyptus ko barkono Mint, na iya haifar da hare-haren asma a cikin mutane masu hankali. Wasu kuma suna gano man mai da amfani. Fara akai-akai a hankali. An rage yawan yawan amfani sosai. Shirya inhaler ɗin ku. Dakata nan da nan idan kun ji wani taurin ƙirji ko kuma kurma.

(abin da muhimmanci mai ake amfani da su share sinuses)

7. Yaya tsawon lokacin tasirin ya ƙare? Lokacin ragewa ya bambanta. Numfashi mai nauyi zai iya samarwa 1-3 sa'o'i mafi tsabtataccen numfashi. Mai watsawa yana ba da ci gaba, saukakawa. Gyaran ƙirji na iya ɗaukar awoyi da yawa. Wataƙila kuna buƙatar sake yin amfani da hanyoyin a cikin yini yayin toshe tsayi.