apho iioli ezibalulekileyo zikhuselekile kwiikati?

apho iioli ezibalulekileyo zikhuselekile kwiikati?

(apho iioli ezibalulekileyo zikhuselekile kwiikati?)

Ziziphi iioyile ezibalulekileyo ezingenabungozi kwiikati? .

Xa iphathelene nokwabelana ngekhaya lakho kunye ne-feline pal, ufuna yonke into encinci ebangqongileyo ukuba ingabikho mngcipheko. Oko kubandakanya amavumba owasebenzisayo. Abantu abaninzi bayayonwabela ioyile ebalulekileyo ngenxa yokuthomalalisa okanye ukuhlaziya, nangona kunjalo ayizizo zonke ezilungele iikati. Njengokuba ngenyaniso, ezinye zinokuba yingozi kakhulu. Iikati zenza amavumba kunye neekhemikhali ngeendlela ezahlukeneyo kunabantu kunye nezinja ezifuywayo. Izibindi zabo azinazo ii-enzyme ezithile ezifunekayo ukonakalisa izinto ezininzi ezifumaneka kwiioyile ezibalulekileyo. Ngoko ke nepesenti yeoli engalunganga inokudala iingxaki ezinkulu. Inyaniso yile, zimbalwa kakhulu ioli ezibalulekileyo zikhuselekile ngokwenene kwiifelines. Kwaye nezo kufuneka zisetyenziswe ngononophelo olukhulu. Ukuba kufuneka usebenzise iioyile ezibalulekileyo kufutshane nekati yakho, khetha rhoqo ezo sele zivunyiwe ngugqirha kwaye ungaze uzisebenzise ngokuthe ngqo ulusu lwesilwanyana sakho okanye iinwele.

Kutheni iioyile ezininzi ezibalulekileyo zingakhuselekanga kwiikati ezifuywayo? .

Iikati zezilwanyana ezifuywayo ziziva kakhulu ngamavumba aqinileyo kunye nezinto zekhemikhali. Oku kungenxa yokuba abanazo ii-enzyme zesibindi ezifanayo– ngokukodwa i-glucuronyl transferase– ezinceda ezinye izilwanyana ukuba zikhuphe iikhompawundi ezithile zezityalo. Iioli eziyimfuneko ziquka i-phenols, iiterpenes, kunye nezinye iikhemikhali zendalo ezinokuthi zibonakale zikhuselekile kuthi kodwa zinokwakha kwinkqubo yekati ngokukhawuleza.. Oku kwakha kunokuzisa ukulahla, ukuvuza, ukuphefumla nzima, kunye nomonakalo wesibindi. Ezinye ii-oyile ezibalaseleyo njengomthi weti, i-eucalyptus, ipepilemint, isitrasi (njenge-lemon okanye i-orenji), isinamon, clove, kwaye i-oregano iyingozi ngokukodwa. Kwanokusasaza ezi oyile emoyeni kunokubeka ikati yakho kumasuntswana ayingozi. Khumbula, kuba nje kukho into “yendalo” ayibonisi ukuba ikhuselekile kuye wonke umntu ophilayo. Yintoni ethomalalisa umqala wakho obuhlungu inokulimaza inkazana yakho.

Indlela echanekileyo yokusebenzisa ngokukhuselekileyo iioyile ezijikeleze iikati ezifuywayo .

Ukuba usafuna ukonwabela iaromatherapy ngelixa ugcina ikati yakho ingenamngcipheko, kukho amanyathelo ambalwa alumkileyo onokuwathatha. Ekuqaleni, hlala ucacelwe ekusebenziseni i-oyile ebalulekileyo kwiindawo apho inkakazi yakho ichitha ixesha layo elininzi. Ukuba uthe saa, qinisekisa ukuba indawo leyo inomoya owaneleyo apho ikati yakho yesilo-qabane inokuhamba ngokukhululekileyo. Ungaze usebenzise naluphi na uhlobo lweoyile ebalulekileyo ngqo kumzimba wekati yakho– oku kubandakanya amathupha, iindlebe, okanye iinwele. Nkqu namafutha ahlanjululweyo anokuthathwa kunye nesikhumba kwaye abangele ityhefu. Gcina zonke iioyile ezibalulekileyo zingafikeleleki, njengoko ubuya kwenza ngokuqinisekileyo ngamayeza okanye iimveliso zokucoca. Ukuba usebenzisa ioyile ukucoca, hlambulula iindawo zomphezulu ngocoselelo ukuze kungabikho diphozithi ishiyekileyo. Ngokunjalo, jonga inkazana yakho ngononophelo emva kwalo naluphi na uhlobo lokuvezwa. Iimpawu zobunzima ziquka ukulala, i-anorexia nervosa, ukukhohlela, okanye ukuxengaxenga. Xa ungaqinisekanga, tsiba iioyile ngokupheleleyo. Zininzi iindlela ezikhuselekileyo zekati zokuhlaziya ikhaya lakho, njengokupheka isiselo esithambileyo okanye iviniga engenanto.

Ukusetyenziswa kokhetho olukhuselekileyo lwekati kunye nobuchule obucokisekileyo .

Ngelixa kuyinyaniso “ikati-ekhuselekileyo” iioli eziyimfuneko azikho kwaphela, abanye oogqirha bendalo bacebisa ukusetyenziswa okuthintelweyo kweeoyile ezithile phantsi kolawulo olungqongqo. Ilavenda kunye nesiqhumiso kwezinye iimeko zichazwe, kodwa nazo ezi zithwele izoyikiso kwaye kufuneka zingaze zisetyenziswe ngaphandle kweengcebiso zengcali. Ngokuchasene nokubala kwiioli ezibalulekileyo, zama ukhetho olukhuselekileyo kwiimfuno eziqhelekileyo. Ukuthomalalisa iikati zesilo-qabane ezikhathazekileyo, iipheromone diffusers ezifana neFeliway zisebenza kakuhle kwaye ziyacetyiswa ngugqirha wezilwanyana. Ukucoca, hlala kunye nezinto ezilungele izilwanyana okanye ngokuthe ngqo zenzele imixube njengamanzi kunye neviniga emhlophe. Ukuba ujongana neengxaki zakho ze-sinus, usenokufumana isiqabu– yenza nje kude nekati yakho. Njengokuba, fumana indlela yokusebenzisa ioyile ezibalulekileyo ukosuleleka sinus ngokwahlukileyo, indawo evaliweyo. Kwaye ukuba uyazibuza malunga neenkcukacha oyile njengemore, ukuqonda ukusetyenziswa kwabo ekuqaleni– yintoni imore ioli ebalulekileyo eyenziwe yasetyenziswa– ngaphambi kokuba ucinge ngokuyisondeza kufutshane nesilwanyana sakho sasekhaya. Ii-FAQs malunga nee-oyile ezibalulekileyo kunye neekati zesilwanyana . 1. Ngaba ndingasasaza ioyile yelavenda ejikeleze inkakazi yam? Nangona i-lavender iphakathi, isaqulathe i-linalool kunye ne-linalyl

iacetate, ezinokuba yingozi kwiikati ezifuywayo. Kulungile ukuba ungayisasazi apho inkazana yakho ihlala okanye ilala khona. 2. Ndimele ndenze ntoni ukuba ikati yam ikhotha ioli efunekayo? Fowunela ugqirha wakho wezilwanyana okanye iziko lemithambo-luvo yetyhefu yesilwanyana sasekhaya ngoku. Sukulinda iimpawu kunye neempawu ukuba zivele
. Umsebenzi okhawulezayo unokusindisa ubomi bekati yakho. 3. Ngaba” yendalo” okanye” eziphilayo” iioli ezibalulekileyo zikhuseleke kakhulu kwiikati ezifuywayo? Hayi. Ingozi isuka kwimichiza eyenziwe yioli, hayi indlela eyandiswe ngayo okanye yalungiswa ngayo. Yonke into yendalo ayilingani
ikhuselekile kwiikati ezifuywayo. 4. Ngaba ndingasebenzisa iioyile ezibalulekileyo kwizinto zokudlala zekati zesilwanyana sasekhaya okanye ilinen yokulala? Hayi kwakhona. Kwakhona iipesenti ezithatyathwe ngolusu okanye ziphefumlwe ngalo lonke ixesha lokudlala zinokubangela ukwenzakala. Namathela kwikotoni elula okanye i-catnip-kuphela amathoyizi. 5. Ikhona nayiphi na ioli ebalulekileyo leyo 100% ingozi-free for iimazi?
Akukho oyile ibalulekileyo iingcali zivumayo ukuba ikhuselekile ngokupheleleyo kwiimazi. Olona khetho lukhuselekileyo kukukhusela ngokupheleleyo kwikati
usapho. 6. Kwenzeka ntoni ukuba i-vet yam icebisa ioyile ebalulekileyo?
Landela nje ingcebiso evela kugqirha wezilwanyana onolwazi ngemvelaphi yempilo yekati yakho. Ungaze usebenzise ioyile esekwe kwiimbono ze-intanethi okanye izikhombisi zeqela levenkile.

7. Umsi we-oyile uhlala ixesha elingakanani emoyeni?

(apho iioli ezibalulekileyo zikhuselekile kwiikati?)

Ixhomekeke ekuhambeni komoya, kodwa amasuntswana angahlala iiyure. Soloko ukhupha umoya ngokupheleleyo kwindawo phambi kokuba uvumele ikati yakho ukuba ibuyele emva kokusasaza. 8. Ngaba ii-oyile ezibalulekileyo zinganceda kwiintakumba zeekati? Abanye abantu bazama oku, ukanti kuyingozi. Ikhuseleke ngakumbi, Unyango lwentakumba oluvunywe ngugqirha lukhona kwaye luthembeke kakhulu ngaphandle komngcipheko wetyhefu.