yintoni ioli ebalulekileyo ilungile kwi-arthritis

** UKhuseleko lweMfihlo yeNdalo ngokuchasene noKudumba okudibeneyo **.

(yintoni ioli ebalulekileyo ilungile kwi-arthritis)

Ukudumba okudibeneyo kuyingozi. Amalungu akho abonakala ngathi adityanisiwe. Ukuqina kwasekuseni kwenza imisebenzi elula ibe nzima. Mhlawumbi uzame yonke into. Nangona kunjalo malunga nezisombululo zendalo? Iioli ezibalulekileyo zisebenzisa ikhosi eyahlukileyo ukukhululeka. Ezi zinto zigxininisiweyo zezityalo zipakisha ugwayimbo olusebenzayo. Bajongana nomzimba wakho, hayi ngokuchasene nayo. Vumela ukuba ujonge ezona zibalaseleyo zokuphumla ezo zidibeneyo zinomsindo.

Ioli yeFrankincense yi-superstar engezantsi. Abantu baye bayisebenzisa kangangeenkulungwane. Umlingo wayo uxhomekeke ekulweni nokudumba. Ukudumba ngoyena nobangela wokudumba kwamalungu amaninzi. Isiqhumiso sinezinto ezibizwa ngokuba zii-boswellic acid. Ezi asidi zixelela umzimba wakho ukuba ukhulule isenzo sokuvuvukala. Ukugalela ioli yentlaka ehlanjululweyo kumadolo aqaqadekileyo okanye iminwe kunokuzisa uncedo lokwenene.. Iziva isisiseko kunye nenkxaso.

Ioli efunekayo ye-Turmeric ifanelwe kukugxila kwakho. Uyayazi iturmeric isinongo, kunene? Umbala wayo ophuzi oqaqambileyo uvela kwi-curcumin. I-Curcumin yi-anti-inflammatory fighter esebenzayo. Ioli ebalulekileyo ibamba la mandla kakhulu. Ukuhlikihla ioli ye-turmeric ebuthathaka kwiindawo ezibuhlungu kunceda ukuthulisa umlilo wangaphakathi obangela ukungonwabi. Ivumba elifudumeleyo kunye nendalo, njengento elula kwisitya.

Musa ukuyihoya Ginger ioli ebalulekileyo. Ijinja idumile ekusebenzeni izisu ezikhathazekileyo. Ikwaphumelela ukufudumeza amalungu aqinileyo kunye nokuthomalalisa iintlungu. Ioli ye-ginger iphucula ukuhamba. Ukujikeleza kwegazi okungcono kuzisa izondlo zokubuyisela kwindawo. Ikwahambisa izinto ezilahlwayo ezibangela ubungqongqo. Ukuphulula i-oyile yejinja ebuthathaka kwiindawo ezibuhlungu kudala into eyoyikisayo, amava okufudumeza. Inceda ukukhulula izinto.

Ngamanye amaxesha ukudumba kwamalungu kuvakala kubukhali okanye kuyakhathaza. Intshukumo yeoli yeLavender apha. Kuyathuthuzela ngendlela engakholelekiyo. ILavender idume ngokunciphisa uxinzelelo kunye nexhala kunye nokukhuthaza ukulala. Ukuxhalaba ngokwenene kukwenza ukungonwabi kubonakale ngakumbi. Uncedo lweoli yelavenda luyawuqhawula loo mjikelo. Ukuyisebenzisa ixutywe kwiindawo ezibuhlungu kunika ukuthomalalisa. Ivumba layo lentyatyambo elipholileyo liphumza ingqondo yakho kunye nomzimba wakho. Uxinzelelo oluncinci luthetha ukungabonwa kakuhle.

Ioli yePepper mint kunye ne-Eucalyptus liqela elipholileyo lokunciphisa. Ziquka i-menthol kunye ne-eucalyptol. Ezi zivelisa amava okupholisa eluswini lwakho. Oku kuphola kuphazamisa ingqondo yakho kwiimpawu zentlungu. Ivakala ihlaziya kwaye iyancwina. Ukudibanisa ukucutha okumbalwa kwepeppermint okanye ioyile yeeucalyptus kunye neoyile yokuthwala njenge coconut okanye ijojoba yenza irubhu epholisayo eyoyikekayo.. Yisebenzise xa amalungu eziva eshushu kwaye evutha. Inika ngokukhawuleza, nangona ihlala ixesha elifutshane, isiqabu.

Ukusebenzisa ezi oyile ngokukhuselekileyo kubalulekile. Hlala ubenza buthathaka! Ii-oyile ezisulungekileyo zomelele. Zixube nge-oyile yokuthwala njenge coconut, iiamangile, okanye ioli yejojoba. Umthetho olungileyo 2-3 ukwehla kwe-oyile ebalulekileyo kwi-tsp nganye ye-oyile yokuthwala. Vavanya lo mxube kwindawo encinci yesikhumba kuqala. Khangela naluphi na uhlobo lwempendulo. Thintela ukufumana ioyile emehlweni akho. Ezinye iioyile zinyusa izinga lobuntununtunu bokukhanya kwelanga. Qaphela ukuba uyazisebenzisa ngaphambi kokuba uphume ngaphandle.

(yintoni ioli ebalulekileyo ilungile kwi-arthritis)

Zama ukufumana eyona misebenzi ilungileyo kuwe. Umzimba wakho wahlukile. Iinzame zokuphulula zinciphisa ioyile ngokuthambileyo zibe ngamalungu abuhlungu. Yonwabela kwigumbi lokuhlambela elipholileyo elinokongezwa amathontsi ambalwa. Sebenzisa i-diffuser ukuthatha ivumba elithomalalisayo okanye elivuselelayo. Nika ingqalelo kwindlela osabela ngayo umzimba wakho. Indalo inikeza izixhobo ezinamandla. Iioli ezibalulekileyo zibonelela ngobumnene, indlela yendalo yokunyamekela iintlungu ze-arthritis kwaye uphinde ufumane uncedo lwakho.