amafutha abalulekile angalimaza amakati

Ngezansi isihloko mayelana namafutha abalulekile namakati, ebhalwe ngendlela yemvelo, idizayini ekhangayo ngenkathi ugxile emushweni wosesho “amafutha adingekayo” futhi ulandele imihlahlandlela yakho ethile:

(amafutha abalulekile angalimaza amakati)

Amafutha Abalulekile Angalimaza Amakati? .

Abaningi bethu bayathanda ukwenza amakhaya ethu anuke kahle. Amafutha abalulekile abonakala eyindlela engokwemvelo. Zivela ezitshalweni futhi zinuka kamnandi. Abantu bawasebenzisa kuma-diffuser, izifutho, nasesikhumbeni sabo. Nokho uma wabelana ngekhaya lakho nenkabi, udinga ukucophelela kakhulu. Lawa mafutha angahle angabi yingozi kumngane wakho odidekile. Ake sihlole ukuthi kungani amafutha abalulekile namakati afuywayo angaba ingxube eyingozi.

1 Ayini Amafutha Abalulekile? .

Amafutha abalulekile awuketshezi oluqinile. Zithathwa ezitshalweni. Cabanga ngezimbali, amahlamvu, amaxolo, imbewu, noma imvelaphi. Abantu basebenzisa amasu akhethekile ukuze bakhiphe la mafutha. Amafutha abamba iphunga nephunga lesitshalo. Yingakho sibabiza “okudingekayo”. Ziwukubaluleka kwesitshalo. Uthola amafutha adingekayo ezintweni eziningi zansuku zonke. Ukuhlanza imikhiqizo ngokuvamile inabo. Kanjalo nezinto zobuhle njengama-lotions nama-shampoos ezinwele. Abantu ngabanye baphinde bawasebenzise kuma-diffuser ukunukisa igumbi. Abanye abantu bawabeka ngqo esikhumbeni sabo. Abanye bayengeza ezinkethweni zokuhlanza ezenziwe ekhaya. Zigqame nge-aromatherapy futhi. Lokhu kusho ukusebenzisa amakha ukuze uzizwe ungcono kakhulu noma uphumule. Amafutha adingekayo abonakala engokwemvelo futhi evikelekile. Nokho imvelo ayisho ukuthi iphephile ngaso sonke isikhathi, ikakhulukazi izilwane.

2 Kungani Amafutha Abalulekile Esongela Amakati .

Amakati awafani nathi. Imizimba yabo isebenza ngezindlela ezahlukene. Futhi abafani nezinja ezifuywayo. Izilwane ezifuywayo zicwenga izinto ngendlela eyodwa. Lokhu kuhlanganisa amafutha abalulekile. Amakati awanayo i-enzyme yesibindi ebalulekile. Ibizwa ngokuthi i-glucuronosyltransferase. Awudingi ukukhumbula igama. Yazi nje ukuthi amakati afuywayo awanayo eyanele. Le enzyme isiza ukulimaza izinhlanganisela ezithile. Amafutha abalulekile ahlanganisa izinhlanganisela ezibizwa ngokuthi ama-phenols. Ama-Phenols anzima ukuphatha izinkabi. Izibindi zabo zilwela ukulimaza lezi phansi. Lokhu kwenza amafutha abalulekile abe yingozi nakakhulu kumakati afuywayo. Ngisho nemali encane ingakha. Lokhu kwakha kungabangela ubuthi. Amakati afuywayo nawo azilungisa njalo. Uma amafutha engena ezinweleni zabo, bayayikhotha. Lokhu kusho ukuthi bagwinya amafutha ngqo. Amafutha abalulekile angenza futhi isikhumba sabo sibe sibi. Izinsikazi zinesikhumba esibucayi. Ukusebenzisa amafutha ngokwezihloko kungabangela ukusha noma ukuqubuka. Ukuhogela amakha anamandla kungaphazamisa amakhala namaphaphu abo. Izinsikazi zinomuzwa onamandla kakhulu wephunga kunabantu. Okunuka kamnandi kithi kungabadida. Ubukhulu babo obuncane budlala indima futhi. Iconsi elincane lamafutha umthamo omkhulu kakhulu wekati elincane. Kufana nokuqhathanisa isiphuzo sakho nesiqukathi esiphelele kubo.

3 Indlela Amafutha Abalulekile Alimaza Ngayo Amakati Afuywayo .

Amafutha abalulekile angenza amakati agule kakhulu. Imithelela incike emafutheni, inani, kanye nokuthi ikati lembulwa kanjani. Ubuthi bungenzeka ngokushesha noma bakheke ngokuhamba kwesikhathi. Ngezansi kunezindlela ezinkulu amakati athola ngazo ukulimala:.

Ukuhogela: Ukuphefumula ngamafutha ahlakazekile kuvamile. Amakati angase aphefumule ubuhlalu obuncane bamafutha obuntanta emoyeni. Lokhu kwenza isimiso sabo sokuphefumula sibe sibi. Babekwazi ukukhwehlela, akhe, noma ube nenkinga yokuphefumula. Kungase futhi kubangele inyumoniya.
Skin Call: Ukuthola uwoyela esikhumbeni noma ezinweleni zabo ukungaziphathi kahle. Kungabangela ukusha, ububomvu, ukulunywa, noma ukuvuvukala. Amakati azozama ukuyikhotha. Lokhu kuletha ukugwinya amafutha.
Ukusetshenziswa: Ukudla uwoyela kungenye yezinto eziyingozi kakhulu. Lokhu kwenzeka uma bezikhotha ezinweleni zabo, hamba phakathi kokuchitheka, noma zinikezwe ziqonde (okungafanele ukwenze!). Ukusetshenziswa kuthumela ukungcola ngqo esibindini sabo. Isibindi sabo asikwazi ukumelana. Lokhu kubangela ukulimala kwesibindi. Ukulimala kwesibindi ngokuvamile kudlulele futhi kwezinye izimo kuyabulala.

Izinkomba zobuthi obudingekayo bowoyela zingavela emahoreni ambalwa. Lindela lezi zimpawu:.

Ukuphuza kakhulu.
Ukulahla.
Ukuxega kwamathumbu.
Inkinga yokuhamba, enyakaza.
Ukuthuthumela kwezicubu zemisipha noma ukuthuthumela.
Ubuthakathaka noma ukuwa.
Inkinga yokuphefumula.
Izinga lokushisa lomzimba eliphansi.
Ukuquleka.
Izimpawu zokuhluleka kwesibindi (izinsini eziphuzi, abamhlophe bamehlo).

Uma ubona enye yalezi zinkomba, thatha ngokushesha. Xhumana nodokotela wakho wezilwane noma inombolo yosizo ngoshevu wezilwane ngokushesha. Isikhathi sibalulekile. Ungalindi ukubona ukuthi liyathuthuka yini.

4 Izicelo zikawoyela Obalulekile kanye Nezinye Izindlela Eziphephe Kakhulu .

Ukuqaphela izingozi, kubalulekile ukuhlola kabusha ukusebenzisa amafutha adingekayo ekhaya elinamakati afuywayo. Vimbela ukusetshenziswa kwama-diffuser noma izifutho zasemkhathini. Ungasebenzisi amafutha eboyeni noma esikhumbeni sekati lakho. Ungafaki amafutha ekudleni noma emanzini abo. Qaphela izinto zokuhlanza. Amaningi aqukethe amafutha adingekayo. Khetha okokuhlanza okuphephile kwezilwane ezifuywayo esikhundleni salokho. Hlola izithako ezisebenzayo. Zama ukuthola imikhiqizo edalwe ikakhulukazi amakhaya anezilwane. Bheka futhi imikhiqizo yakho yokwelapha ngayinye. Amaloshini, izinsipho, futhi ama-shampoos ezinwele angaba namafutha. Ikati lakho lingakwazi ukukuthatha lokhu uma ulifuyile ngemva kokufaka isicelo. Sebenzisa le mikhiqizo ngokucophelela. Geza izandla zakho kahle. Gcina ikati lakho elifuywayo lingekho kuze kube yilapho umkhiqizo usucwile ngokuphelele.

Usafisa ikhaya elinuka kamnandi. Bheka ezinye izindlela eziphephile. Vula amawindi asekhaya ukuze uthole umoya omusha. Sebenzisa abalandeli ukusabalalisa umoya. I-sodium bicarbonate eqondile ingacwilisa iphunga kumaragi noma emabhokisini kadoti. Amanye ama-neutralizers aphephile ezilwane ezifuywayo ayatholakala. Khetha imikhiqizo engenamakha uma kwenzeka. Uma uphuthelwa ukusabalalisa amakha, cabangela ukukwenza nje endaweni ikati lakho elifuywayo elingakwazi ukufinyelela kulo. Qinisekisa ukuthi isikhala sinomoya okahle ngaphambi kokuvumela ikati lakho lingene. Nokho ukweqa uwoyela ngokuphelele kuyisinqumo esiphephe kunazo zonke. Impilo nempilo yekati lakho ibaluleke kakhulu kunephunga elimnandi.

5 Ama-FAQ Adingekayo Amafutha Nezilwane Ezifuywayo .

Abanikazi bamakati abaningi banokukhathazeka. Nazi ezinye ezivamile:.

Ingabe wonke amafutha abalulekile awalungile kumakati? Iningi lazo liyingozi. Amanye amafutha anoshevu owengeziwe kunamanye. Amafutha esihlahla setiye (i-melaleuca), amafutha e-citrus (ilamuna, iwolintshi, isithelo segilebhisi), amafutha kaphayini, i-pennyroyal, isinamoni, i-clove, ibhishi, Wintergreen, futhi i-peppermint iyingozi kakhulu. Kodwa-ke kuhle ukuvimbela wonke amafutha abalulekile azungeze amakati ezifuywayo. Kunzima ukwazi ukuthi yiziphi ezingase zibe yingozi kancane. Futhi “engaphephile kakhulu” ayibonisi ukuthi iphephile.
Ingabe i-Lavender Oil ayinabungozi kumakati afuywayo? Cha, amafutha e-lavender awavikelekile. Kuyingozi emakatini. Ungayisebenzisi eduze kwabo.
Ngingakwazi ukusebenzisa amafutha adingekayo uma ngiwabeka ku-diffuser endaweni ehlukahlukene? Kuyingozi. Umoya uzungeza ikhaya lakho lonke. Amaconsi kawoyela amancane angathatha uhambo. Ikati lakho lingase liwaphefumule ngaphandle kwakho ukuqonda. Uma kufanele usabalalise, sebenzisa ngokushesha okukhulu ekamelweni elivaliwe kude nenkabi yakho. Air isikhala ngokuphelele ngaphambi kokuthi ikati lakho elifuywayo lingene. Nokho ukukugwema kungcono kakhulu.
Ikati lami lalihamba phansi ngawahlanza ngamafutha abalulekile. Kumele ngenzeni? Sula izidladla zenkabi yakho ngokushesha ngendwangu emanzi kanye nensipho emaphakathi ephephile ezifuywayo. Hlanza kahle. Jabulela inkakazi yakho eduze nganoma yiluphi uhlobo lwezinkomba zesifo. Xhumana nodokotela wakho wezilwane uma ubona noma yiluphi uhlobo lwezinkinga.

(amafutha abalulekile angalimaza amakati)

Yini okufanele ngiyenze uma ngicabanga ukuthi inkaba yami inoshevu wamafutha odingekayo? Ungabi novalo. Kodwa thatha isinyathelo ngokushesha. Susa ikati lakho elifuywayo emthonjeni wamafutha. Uma amafutha esikhumbeni noma ezinweleni zabo, zama ukusula ngokucophelela ngensipho yeresiphi epholile namanzi athokomele. Hlanza kahle. Ungabangeli ukuhlanza ngaphandle uma udokotela wakho wezilwane ekwazisa ngokuqondile. Shayela udokotela wakho wezilwane noma isikhungo semizwa yezilwane ezinobuthi ngokushesha. Ibhodlela likawoyela libe usizo uma kungenzeka. Badinga ukwazi ukuthi ikati lakho lembulelwe ini.