ii-oyile ezixabisekileyo zinokulimaza iikati

Ngezantsi inqaku malunga neeoli eziyimfuneko kunye neekati, ibhalwe ngokwendalo, uyilo olunomtsalane ngelixa ugxile kwibinzana lophendlo “iioli eziyimfuneko” kwaye ulandele izikhokelo zakho ezithile:

(ii-oyile ezixabisekileyo zinokulimaza iikati)

Ngaba iiOyile ezibalulekileyo zilimaza iikati? .

Uninzi lwethu luyathanda ukwenza amakhaya ethu abe mnandi. Iioli ezibalulekileyo zibonakala ziyindlela yendalo. Zivela kwizityalo kwaye zinuka kamnandi. Abantu bazisebenzisa kwii-diffusers, izitshizi, kwanolusu lwabo. Kodwa ukuba wabelana ngekhaya lakho kunye nekati, kufuneka ulumke kakhulu. Ezi oyile zisenokungabi namngcipheko kumhlobo wakho obhadlileyo. Makhe sihlolisise ukuba kutheni ioli efunekayo kunye neekati zezilwanyana zinokuba ngumxube onobungozi.

1 Ziziphi iiOyile ezibalulekileyo? .

Ii-oyile ezibalulekileyo zizilwelo eziqinileyo. Zithathwa kwizityalo. Cinga ngeentyatyambo, amagqabi, ixolo, iimbewu, okanye imvelaphi. Abantu basebenzisa iindlela ezikhethekileyo zokukhupha ezi oyile. Ioyile ibamba ivumba elimnandi kunye nencasa yesityalo. Yiyo loo nto sibabiza “kuyimfuneko”. Ziyintsingiselo yesityalo. Ufumana iioyile eziyimfuneko kwizinto ezininzi zemihla ngemihla. Ukucoca iimveliso zihlala ziba nazo. Ke yenza izinto zobuhle njengezothambiso kunye neeshampu zeenwele. Abantu ngabanye bayazisebenzisa kwi-diffuser ukuvumba igumbi. Abanye abantu bazibeka ngqo eluswini lwabo. Abanye bongeza kwiinketho zokucoca ezenziwe ekhaya. Babalasele kwiaromatherapy ngokunjalo. Oku kuthetha ukusebenzisa amavumba ukuze uzive ngcono kakhulu okanye uphumle. Iioli eziyimfuneko zibonakala ziyindalo kwaye zikhuselekile. Ukanti indalo ayisoloko ithetha ukuba ikhuselekile, ngokukodwa izilwanyana.

2 Kutheni i-Oli eziBalulekileyo zisongelwa iikati .

Iikati azifani nathi. Imizimba yabo isebenza ngeendlela ezahlukeneyo. Kananjalo abafani nezinja ezifuywayo. Iikati ezifuywayo zicokisa izinto ngendlela eyodwa. Oku kubandakanya ioli ezibalulekileyo. Iikati azinayo i-enzyme yesibindi ebalulekileyo. Ibizwa ngokuba yi-glucuronosyltransferase. Awudingi ukuba ukhumbule igama. Yazi nje iikati ezifuywayo azinayo yaneleyo. Le enzyme inceda ukonakalisa iikhompawundi ezithile. Iioyile ezibalulekileyo ziquka iikhompawundi ezibizwa ngokuba ziiphenols. Iiphenols zinzima ukuba iimazi ziziphathe. Izibindi zabo ziyasokola ukonakalisa ezi phantsi. Oku kwenza ukuba iioyile ezibalulekileyo zibe yingozi kwiikati ezifuywayo. Kwanemali encinci inokwakheka. Oku kwakha kunokubangela ityhefu. Iikati ezifuywayo nazo zizilungisa rhoqo. Ukuba ioli ingena kwizinwele zabo, bayayikhotha. Oku kuthetha ukuba baginya ioli ngokuthe ngqo. Iioyile ezibalulekileyo zinokongeza ulusu lwabo lube mandundu. Iimazi zinesikhumba esibuthathaka. Ukusebenzisa i-oyile ngokwezihloko kunokubangela ukutshisa okanye irhashalala. Ukuphefumla amavumba anamandla kunokubakhathaza iimpumlo nemiphunga yabo. Iifelines zinemvakalelo enamandla kakhulu yevumba kunabantu. Ivumba elimnandi kuthi linokubadida. Ubungakanani babo obuncinci budlala indima ngokunjalo. Ithontsi elincinci leoli lithamo elikhulu kakhulu kwimazi encinci. Kufana nokuthelekisa i-sip yakho ngokuchasene nesikhongozeli esipheleleyo kubo.

3 Njani Ioyile Ebalulekileyo Eyonakalisa Iikati Zesilwanyana .

Ioyile ezibalulekileyo zingenza iikati zigule kakhulu. Iimpembelelo zixhomekeke kwioli, ixabiso, kunye nendlela ikati eyatyhilwa ngayo. Ityhefu inokuthi yenzeke ngokukhawuleza okanye yakheke ekuhambeni kwexesha. Ngezantsi ziindlela eziphambili iikati ezifumana ngazo ukwenzakala:.

Ukuphefumla: Ukuphefumla kwiioli ezisasaziweyo kuqhelekileyo. Iikati zinokuphefumla amaso e-oyile amancinci adada emoyeni. Oku kuyenza ibe mandundu inkqubo yabo yokuphefumla. Babenokukhohlela, wakhe, okanye ube nengxaki yokuphefumla. Kwakhona kunokukhokelela kwinyumoniya.
Skin Call: Ukufumana ioli eluswini lwabo okanye iinwele kakubi. Inokubangela ukutshisa, ububomvu, ukurhawuzelelwa, okanye ukudumba. Iikati ziya kuzama ukuyikhotha. Oku kuzisa ukuginya ioli.
Ukusetyenziswa: Ukuginya ioyile yenye yezona zinto ziyingozi. Oku kwenzeka ukuba bayikhotha ezinweleni zabo, hamba ngokuchitheka, okanye zinikwe ngqo (into ongafanele uyenze!). Ukusetyenziswa kuthumela ungcoliseko ngokuthe ngqo kwisibindi sabo. Isibindi sabo asikwazi ukumelana. Oku kubangela umonakalo wesibindi. Umonakalo wesibindi udla ngokugqithisileyo kwaye kwezinye iimeko uyabulala.

Iimpawu zetyhefu yeoyile eyimfuneko zinokubonakala kwiiyure ezimbalwa. Lindela ezi mpawu:.

Ukulila kakhulu.
Ukulahla.
Ukukhululeka kwamathumbu.
Ingxaki yokuhamba, ukungcangcazela.
Ukungcangcazela kwezicubu zemisipha okanye ukungcangcazela.
Ubuthathaka okanye ukuwa.
Ingxaki yokuphefumla.
Izinga lobushushu bomzimba obuphantsi.
Ukuxhuzula.
Iimpawu zokusilela kwesibindi (iintsini ezityheli, amehlo amhlophe atyheli).

Ukuba ubona nayiphi na enye yezi zibonakaliso, yenza ngokukhawuleza. Qhagamshelana nogqirha wakho wezilwanyana okanye umnxeba woncedo ngetyhefu yezilwanyana ngokukhawuleza. Ixesha libalulekile. Sukulinda ukubona ukuba iyaphucuka.

4 Ukusetyenziswa kwe-oyile ebalulekileyo kunye neendlela ezikhuselekileyo ezikhuselekileyo .

Ukuyiqonda ingozi, kubalulekile ukuvavanya kwakhona ukusebenzisa iioyile eziyimfuneko kwikhaya elineekati ezifuywayo. Thintela ukusetyenziswa kwezitshizi okanye izitshizi zesithuba. Musa ukusebenzisa ioyile kuboya bekati okanye ulusu lwakho. Musa ukongeza ioli ekutyeni kwabo okanye emanzini. Qaphela izinto zokucoca. Uninzi lubandakanya ioyile eziyimfuneko. Khetha izicoci ezikhuselekileyo zezilwanyana endaweni yoko. Jonga izithako ezisebenzayo. Zama ukufumana iimveliso ezenziwe ngokukodwa amakhaya anezilwanyana. Jonga iimveliso zakho zonyango. Izinto zokuthambisa, iisepha, kwaye iishampu zeenwele zinokuba neoyile. Ikati yakho inokuthatha ezi zinto ukuba uzifuyile emva kokufaka isicelo. Zisebenzise ngononophelo ezi mveliso. Hlamba izandla zakho kakuhle. Gcina ikati yakho yesilwanyana kude kude imveliso imanziswe ngokupheleleyo.

Usanqwenela ikhaya elinevumba elimnandi. Khangela ezinye iindlela ezikhuselekileyo. Vula iifestile zasekhaya ukuze ufumane umoya omtsha. Sebenzisa iifeni ukujikeleza umoya. Ibicarbonate yesodium ethe ngqo inokufunxa ivumba kwiiragi okanye kwiibhokisi zenkunkuma. Ezinye i-pet-ekhuselekileyo ivumba neutralizers ziyafumaneka. Khetha iimveliso ezingenavumba xa kunokwenzeka. Ukuba uyaphoswa kukusasaza amavumba, kuthathele ingqalelo ukuyenza kwindawo apho ikati yakho isilo-qabane ingenako ukufikelela kuyo. Qinisekisa ukuba indawo inomoya owaneleyo ngaphambi kokuba uvumele ikati yakho ingene. Nangona kunjalo ukutsiba ioyile ngokupheleleyo lolona khetho lukhuselekileyo. Impilo yekati yakho kunye nokuba sempilweni kubaluleke ngakumbi kunevumba elimnandi.

5 Ii-oyile eziyimfuneko kunye neekati zezilwanyana ezizithandayo ze-FAQs .

Uninzi lwabanini beekati banenkxalabo. Nazi ezinye eziqhelekileyo:.

Ngaba zonke iioli ezibalulekileyo ezimbi kwiikati? Uninzi lwazo luyingozi. Ezinye ii-oyile zinetyhefu ngakumbi kunezinye. Ioli yomthi weti (i-melaleuca), iioli zesitrasi (ilamuni, orenji, i-grapefruit), iioli zepine, ipennyroyal, isinamon, clove, birch, wintergreen, kunye nepeppermint ziyingozi kakhulu. Nangona kunjalo ilungile ukukhusela zonke iioyile ezibalulekileyo ezijikeleze iikati zezilwanyana. Kunzima ukwazi ukuba zeziphi ezinokuba yingozi kancinci. Kwaye “kakhulu engakhuselekanga” ayibonisi ukuba ikhuselekile.
Ngaba iOyile yeLavender ayinabungozi kwiikati ezifuywayo? Hayi, ioli yelavenda ayikhuselekanga. Kuyingozi kwiikati. Musa ukuyisebenzisa kufuphi nabo.
Ndingazisebenzisa ii-oyile eziyimfuneko ukuba ndizibeka kwi-diffuser kwindawo eyahlukileyo? Kuyingozi. Umoya ujikeleza kwikhaya lakho lonke. Amathontsi e-oyile amancinci angathatha uhambo. Ikati yakho inokuziphefumlela ngaphandle kokuba uqonde. Ukuba kufuneka usasaze, sebenzisa ngokukhawuleza okukhulu kwigumbi elivaliweyo elikude nenkakazi yakho. Vula indawo ngaphandle ngokupheleleyo ngaphambi kokuba ikati yakho yesilo-qabane ingene. Nangona kunjalo ukuyiphepha kungcono kakhulu.
Ikati yam ibihamba kumgangatho ndacoca ngeeoyile ezibalulekileyo. Ndingenza ntoni? Sula amanqina ekati yakho kwangoko ngelaphu elimanzi kunye nesepha ephakathi ekhuselekileyo. Hlamba kakuhle. Yonwabela inyamakazi yakho ngokusondeleyo kulo naluphi na uhlobo lweempawu zesifo. Qhagamshelana ne-vet yakho ukuba ubona naluphi na uhlobo lwemiba.

(ii-oyile ezixabisekileyo zinokulimaza iikati)

Kufuneka ndenze ntoni ukuba ndicinga ukuba inkazana yam inetyhefu efunekayo ye-oyile? Musa ukuphaphazela. Kodwa thabatha amanyathelo ngokukhawuleza. Susa ikati yakho yesilo-qabane kwindawo yeoyile. Ukuba ioli iphezu kwesikhumba okanye iinwele, zama ukuyisula ngononophelo ngesepha yeresiphi epholileyo kunye namanzi apholileyo. Hlanza kakuhle. Musa ukukugabha ngaphandle kokuba ugqirha wakho wezilwanyana uyakwazisa oko. Biza ugqirha wakho wezilwanyana okanye iziko lemithambo-luvo yezilwanyana ezinetyhefu ngoko nangoko. Yiba luncedo kwibhotile yeoli xa kunokwenzeka. Bafuna ukwazi ukuba ikati yakho ityhilelwe ntoni.