INzululwazi eNgemva kweOli eziBalulekileyo kunye neziphumo zazo

**” Ukuphunga Ubulumko: Nje indlela Essential Oils Hack ubuchopho bakho (Kwaye kutheni impumlo yakho iqonda ngcono)” **.

(INzululwazi eNgemva kweOli eziBalulekileyo kunye neziphumo zazo)

Umfanekiso oku: Uxinezelekile, ndidiniwe, kwaye ngokunokwenzeka i-hangry encinci. Emva koko umntu ukunika ibhotile yeoli yelavenda. Uthatha umoya, kwaye ngequbuliso … * ubuphofu * … ulele esofeni, embindini wokusnuza. Umlingo? Hayi. Ngokulula impumlo yakho kunye nengqondo yenza iyelenqe kunye neemolekyuli ezindala kuneTikTok. Vumela ukuntywila kwihlabathi lasendle leoyile ezibalulekileyo– apho i-chemistry yanelisa ipholile, kwaye izityalo zizoba iintambo.

** Impumlo yakho: UPhando lweNqanaba eliGqibeleleyo **.
Ngalo lonke ixesha uphefumla kwioli ebalulekileyo, ngokusisiseko uthumela impumlo yakho kuhambo lwesikolo lophando lwenzululwazi. Ezo khompawundi ezincinci ezinevumba elimnandi– njenge limonene kwisitrasi okanye linalool kwilavenda– bangabavukeli abancinci abangalindelekanga. Ziba ngumphunga emoyeni, khwela umoya wakho, kunye nokuntlitheka komhlaba ngqo kwii-receptors zakho zokuvumba. Ezi zamkeli? Ziintsana ezibambisayo kwinkqubo yakho yemithambo-luvo, ukwenza isigqibo sokuba zeziphi iimolekyuli ezifumana ukufikelela kwi-VIP kwingqondo yakho.

Xa ngaphakathi, ezi zinto zidlula kumaphepha esiqhelo engqondo (njengomqobo wegazi-ubuchopho) kwaye uye ngqo kwi-limbic system– ulwahlulo lweenkumbulo ezithandekayo zobuchopho. Apha kulapho iinkumbulo, iimvakalelo, kunye nomnqweno wokutya amaqebengwana aphilayo. Xa ioli yelavenda imbombozela kwi-amygdala yakho (i-alamu yengqondo), ifana nokusnuza kuxinzelelo. Kungekudala, ixabiso intliziyo yakho kade, amagxa akho aphumle, kwaye uyalibala ukuba wakha wayixabisa loo imeyile engaphendulwanga.

** Isixhobo esifihlakeleyo seSityalo: Ukusinda Juice **.
Iioyile eziyimfuneko ayizondlela nje zokonyusa imvakalelo. Ngezityalo, zizixhobo zokusinda. Bacinge njengabakhuseli bezolimo. Ioli yePeppermint? Sisixhobo sokugxotha izinambuzane. Ioli yomthi weti? Umbulali wentsholongwane. Eucalyptus? Ngokuqatha “Buyela Umva” uphawu kwiikoalas kunye nokungunda. Xa siziba ezi oyile, ngokwenyani sibuyisela izigidi zeminyaka yomdlalo wenguqu kwizahlulo zethu.

Nangona kunjalo nanku umkhabi: abantu kudala benuka ezi zinto. AmaJiphutha amandulo ayesebenzisa intlaka yokuqhumisa ngokungathi yiWi-Fi yentliziyo. UHippocrates wamisela amagumbi okuhlambela anevumba elimnandi ukuze ube sempilweni. Nophando lwenzululwazi lwanamhlanje? Ekugqibeleni iyamangalisa. Uphononongo lubonisa i-oyile ye-pepper mint inokuphucula ukugxila (Thatha oko, ukudakumba emva kwemini!), ngelixa irosemary inokuphucula inkumbulo (Uxolo, amanqaku ancangathi).

** Uphando lwezenzululwazi okanye ipilisi yeswekile? Makhe sifumane uNerdy **.
Abathandabuzayo bayayonwabela i-oyile ye-side-eye ebalulekileyo, kwaye kufanelekile ngokwaneleyo– amanye amabango e-inshorensi avakala njengeehoroscopes (” IBergamot ngokuqinisekileyo iya kulungelelanisa i-chakras yakho!”). Nangona kunjalo uphononongo lophando luya luba mnandi. Umzekelo:.
– ** Ilavenda ** vs. Ukuxhalaba: A 2017 Uphononongo olubekwe i-lavender enukayo lwehla amaxhala aphambi kotyando ngokufanelekileyo njengamachiza (thabatha i-grogginess).
– ** Ioyile yoMthi weti ** vs. Zits: Amandla ayo okubulala iintsholongwane asemthethweni, iyenza ibe yeyona ngxaki imbi kakhulu.
– ** Iioyile zeCitrus ** vs. Usizi: Ukuphefumla ivumba lelamuni okanye iorenji kunokunyusa i-serotonin– ingqondo “ijusi yanelisekile”– njengokukhanya kwelanga kwimeko yakho yengqondo.

Yatsho, ioli ayingommangaliso amayeza. Ukuxubha ioli ye-thyme ezinyaweni zakho akuyi kunyanga ipholile, kwaye hayi, I-diffusing sage ayiyi kukhupha isibindi sakho. Nangona kunjalo isetyenziswe ngokufanelekileyo? Zifana neekhowudi zokukrazula kwendalo kwimpilo encinci.

** Icala Elimnyama Lokulunga Okunukayo **.
Ngaphambi kokuba uzitshise kwi-eucalyptus kwaye ugone i-koala (suku), gcinga ezingqondweni: iioli ezibalulekileyo zinamandla. Ioyile yomthi weti engaxutywanga inokuguqula ulusu lwakho lube bomvu, ubumdaka oburhabaxa. Ukusebenzisa iioyile ezithile kunokukuthumela kwi-ER. Nezilwanyana? Iimpumlo zabo zibukhali ngakumbi– yintoni i-zen kuwe inokuba yisiphithiphithi kuFluffy. Ngalo lonke ixesha ubhitye phantsi, funda, kwaye xa uthandabuza, buza ingcali.

** Okokugqibela Ukuphunga … Igumbi loncedo olukhawulezayo, Ingcamango **.

(INzululwazi eNgemva kweOli eziBalulekileyo kunye neziphumo zazo)

Iioli ezibalulekileyo ziyinto engaqhelekanga, ukudityaniswa okumangalisayo kwendalo kunye ne-neuroscience. Ziyasikhumbuza oko ngamaxesha athile, olona khetho lulula– njengokuphefumla okunzulu kwerosemary okanye impepho yeorenji yasendle– iyakwazi ukuvuselela iimvakalelo zethu, isuntswana elinye ngexesha. Ngoko emva kwexesha uziva ulungile ngokwenene, vumela impumlo yakho ivuthe umkhondo. Ngaphandle koko, ibikugqogqa ingqondo yakho kwakudala “ukuzikhathalela” ibiyi hashtag. Ngokulula kunokwenzeka ukhumbule ihug yekoala.