Kimiyyar Man Fetur Da Illarsu

**” Wari Hikima: Kawai Yadda Muhimman Mai Suke Hack Your Brain (Kuma Me yasa Hancinka Yafi Ganewa)” **.

(Kimiyyar Man Fetur Da Illarsu)

Hoton wannan: An damu, gajiye, kuma zai yiwu a ɗan rataye. Sa'an nan kuma wani ya mika maka kwalbar man lavender. Kuna shan bulala, kuma kwatsam … * poof * … an miqe akan kujera, rabin zuwa shiru. Sihiri? A'a. Kawai hancinka da kwakwalwarka suna yin makirci tare da kwayoyin da suka girmi TikTok. Bada izinin nutsewa cikin duniyar daji na mahimman mai– inda ilmin sunadarai ya gamsar da sanyi, kuma shuke-shuke zana kirtani.

** Hancin ku: Ƙarshen Binciken Ƙarshe **.
Duk lokacin da ka shaƙa a cikin wani muhimmin mai, ainihin kuna aika hancin ku akan tafiya makarantar binciken kimiyya. Waɗannan ƙananan mahadi masu kamshi– kamar limonene a cikin citrus ko linalool a cikin lavender– ƙananan 'yan tawaye ne marasa tabbas. Suna yin tururi cikin iska, hau numfashinka, da faɗuwar ƙasa kai tsaye cikin masu karɓan kamshi. Wadannan masu karɓa? Su ne masu bouncers na tsarin jijiyarka, yanke shawara waɗanne kwayoyin halitta ke samun damar VIP zuwa kwakwalwarka.

Lokacin ciki, waɗannan abubuwa suna ƙetare takardun da aka saba da hankali (kamar shingen kwakwalwar jini) kuma kai dama zuwa tsarin limbic– rabon tunanin tunanin kwakwalwa. A nan ne abubuwan tunawa, ji, da sha'awar cin kukis da yawa kai tsaye. Lokacin da man lavender ya yi gunaguni ga amygdala ku (ƙararrawar kwakwalwa), yayi kama da snooze akan damuwa. Kwatsam, Farashin zuciyar ku yana raguwa, kafadar ku bare, kuma kun manta ku tun da farko kuna godiya da imel ɗin da ba a amsa ba.

** Makamin Sirrin Shuka: Ruwan Tsira **.
Man fetur masu mahimmanci ba kawai dabarun haɓaka yanayi ba ne. Don tsire-tsire, kayan rayuwa ne. Yi la'akari da su a matsayin masu gadin aikin gona. Man fetur na barkono? Yana da maganin kwari na shuka. Man itacen shayi? Mai kashe kwayoyin cuta. Eucalyptus? Mai tsanani “baya baya” alama ga koalas da fungi. Lokacin da muka saci wadannan mai, da gaske muna sake dawo da miliyoyin shekaru na canza fasalin wasan kwaikwayo daidai cikin masu watsa shirye-shiryen mu.

Duk da haka dama a nan shi ne kicker: ’yan Adam sun yi shekaru aru-aru suna jin wannan kamshin. Masarawa na dā sun yi amfani da turaren wuta kamar Wi-Fi ga zuciya. Hippocrates ya wajabta ɗakunan wanka masu ƙamshi don lafiya. Da kuma binciken kimiyya na zamani? A ƙarshe yana ɗauka. Nazarin ya nuna barkono Mint man iya hone mayar da hankali (dauki haka, bakin ciki na rana!), yayin da Rosemary na iya haɓaka ƙwaƙwalwar ajiya (hakuri, m bayanin kula).

** Binciken kimiyya ko kwayar cutar sukari? Bari mu Samu Nerdy **.
Masu shakka suna jin daɗin mahimmin mai na gefe-ido, kuma adalci isa– wasu da'awar inshora suna kama da horoscopes (” Bergamot tabbas zai daidaita chakras ɗin ku!”). Amma duk da haka binciken bincike yana samun yaji. Misali:.
– ** Lavender ** vs. Damuwa: A 2017 binciken da aka gano yana warin lavender yana rage damuwa kafin tiyata kamar yadda ya kamata a matsayin magunguna (debe girman kai).
– ** Man Bishiyar Shayi ** vs. Zits: Ikon kashe kwayoyin cuta nasa halacci ne, sanya shi matsala mafi muni.
– ** Citrus Oils ** vs. Bakin ciki: Numfashin lemun tsami ko kamshin lemu na iya tayar da serotonin– kwakwalwa ta “ruwan 'ya'yan itace gamsu”– kamar sunup don yanayin tunanin ku.

Wannan ya bayyana, mai ba maganin mu'ujiza ba ne. Shafa man thyme a kafarka ba zai yi sanyi ba, kuma babu, Sage mai yaduwa ba zai lalata hantar ku ba. Duk da haka ana amfani da hankali? Suna yin kama da ka'idodin tsagewar yanayi don ƙananan lafiya.

** Bangaren Duhu Mai Kamshi **.
Kafin ka fantsama kanka cikin eucalyptus kuma ka rungumi koala (kar ka), ku tuna: muhimmanci mai suna da karfi. Man bishiyar shayin da ba a gauraye ba na iya juyar da fatar jikinka zuwa ja, rikici. Yin amfani da mai na musamman zai iya aika ka zuwa ER. Da dabbobi? Hancinsu ya fi kulawa– abin da ke zen a gare ku na iya zama hargitsi ga Fluffy. Koyaushe bakin ciki, karatu, da kuma lokacin da ake shakka, tambayi pro.

** Karshe Sniff … Dakin Gaggawa, Tunani **.

(Kimiyyar Man Fetur Da Illarsu)

Mahimman mai abu ne mai ban mamaki, ban mamaki mash-up na yanayi da neuroscience. Suna tunatar da mu cewa lokaci-lokaci, mafi sauki zažužžukan– kamar zurfin numfashi na Rosemary ko whiff na lemu na daji– iya sake kunna yanayin mu, barbashi daya a lokaci guda. Don haka bayan lokaci kuna jin daɗi sosai, ƙyale hancin ku ya ƙone hanya. Bayan haka, ya dade yana satar zuciyar ku “kula da kai” ya kasance hashtag. Kawai mai yiyuwa rasa rungumar koala.