Gaskiya Game da Mafi kyawun Mahimman Man Aromatherapy don Damuwa da Firgici: Abin da ke Aiki da Abin da ke cutarwa

Kuna yin aromatherapy ba daidai ba idan kun isa ga lavender yayin harin tsoro.

Wannan ita ce gaskiyar magana mafi yawan shafukan lafiya ba za su gaya muku ba. Mafi kyawun aromatherapy mai mahimmanci mai don tashin hankali da firgici ba jerin ƙamshi masu daɗi ba ne. A cikin yanayin firgici na gaske, Tsarin jikin ku ya riga ya yi ruri a cikakken maƙarƙashiya. Man fure mai laushi kawai sau da yawa yana da rauni sosai don karya madauki na amsawa. Mafi muni, yin amfani da man da bai dace ba—ko yin amfani da shi ba daidai ba—na iya ƙara bugun zuciyar ku sama da zurfafa rikicin. Bari mu yi tafiya ta hanyar ilimin lissafi, shaida, da madaidaitan ka'idoji waɗanda ke raba ingantaccen taimako daga ɓata lokaci mai haɗari.

Ƙwaƙwalwar ku tana sarrafa ƙamshi ta cikin kwan fitila, wanda ke da kai tsaye, Haɗin hanya biyu zuwa amygdala da hippocampus - cibiyoyin umarni don tsoro da ƙwaƙwalwa. Wannan ba misali ba ne. Shakar kwayoyin kamshi yana haifar da kuzarin lantarki wanda ya kai ga tsarin limbic a karkashin 200 millise seconds. Wannan gudun shine duka biyu dama da hatsari. Kwayoyin kwantar da hankali kamar linalool (Ana samuwa a cikin lavender da bergamot) zai iya rage aikin tsarin juyayi mai tausayi. Kwayoyin motsa jiki kamar kafur (samu a cikin Rosemary da eucalyptus) na iya kunna martanin firgici ko da kuna nufin hutu. Bambancin shine sinadaran, ba na tunani ba.

Me yasa lavender ke kasawa yayin mummunan harin tsoro: da dilution paradox

Bayanai na asibiti akai-akai suna nuna hakan 2% ku 4% Topical dilutions na lavender man samar da aunawa ragi a cikin jihar tashin hankali maki bayan 30 ku 60 mintuna na ci gaba da fallasa. Amma yayin harin firgici, ba ku da 30 mintuna. Kuna da minti uku zuwa biyar kafin karkacewar kololuwa. M (ba a diluted) Lavender da aka yi amfani da shi zuwa wurin bugun bugun jini yana aiki da sauri, duk da haka wannan al'adar tana ɗauke da babban haɗarin wayar da kan jama'a da ƙonewar sinadarai. Yawancin rahotannin mai amfani akan taron kamar Reddit suna bayyana rashin jin daɗi lokacin da a mai watsawa Gudu a ƙananan fitarwa ya kasa zubar da abin tsoro. Kuskuren ba man fetur ba ne - tsarin bayarwa ne. Don tsananin tsoro, inhalation kai tsaye daga inhaler na sirri wanda aka ɗora da shi 3 ku 5 saukad da wani high-linalool lavender muhimmanci mai yayi farawa a ciki 90 seconds. Na'urar diffuser ta watsa mai zuwa cikin iska mai yawa, diluting da maida hankali a kasa da warkewa kofa. Kuna da gaske yana sanya ɗakin ku kamshi yayin da amygdala ɗin ku ke ci gaba da kunna alamun damuwa.

Bergamot yana gabatar da tarko daban. Yawancin masu amfani suna ba da rahoton cewa bergamot yana ɗaga yanayin su a cikin sarrafa damuwa na yau da kullun, amma yayin harin firgici, bayanin kula na citrus na iya wuce gona da iri na tsarin da ya riga ya wuce hankali. Bergaptene ba shi da kyauta (Farashin FCF) bergamot yana rage haɗarin phototoxicity amma baya rage ƙarfin motsa jiki na limonene. Don rukunin mutanen da ke da matsalar tsoro, duk wani bayanin kula na citrus mai haske yana aiki azaman faɗakarwa maimakon magani. Hanyar da za a sani ita ce a fara gwada mai a cikin kwanciyar hankali, a a 1% dilution a kan goshi, sannan ku rubuta amsawar bugun zuciyar ku sama da mintuna goma. Idan bugun bugun ku ya tashi sama da bugun biyar a minti daya, cire wannan man daga lissafin amfanin ku nan da nan.

Yarjejeniyar mai uku don karya karkatar da tsoro: dabaru, ba sufanci ba

Ta hanyar shekaru na lura da asibiti da kuma bayanin bayanan mai amfani, tsari bayyananne ya fito. Haɗin da ya fi dacewa a kai a kai don tsananin firgici shine cakuda turaren wuta (Boswellia carterii), lavender (Lavandula angustifolia), da ylang-ylang (Cananga odorata) in a 2:1:0.5 rabo. Frankincense yana aiki akan masu karɓar kamshi don haɓaka ma'anar ƙasa ta hanyar abun ciki na sesquiterpene., wanda aka nuna don canza wurin GABA-A mai karɓa. Ylang-ylang yana rage tashin hankali ta hanyar ester fili benzyl acetate, wanda ya rage cortisol rubuce-rubucen a cikin samfuran salula. Lavender yana rufe hanyar linalool. Wannan aikin sau uku yana kaiwa tsarin tsoro daga kusurwoyin kwayoyin halitta uku: daurin mai karɓa, rage cortisol, da siginar jijiya kai tsaye dampening.

Shirya inhaler na sirri (bututu mai filastik tare da wick auduga) tare da daidai 5 saukad da wannan cakuda. A farkon abin mamaki na firgici-tsatsen kirji, racing tunani, rami na gani - sanya inhaler a ƙarƙashin hanci ɗaya, rufe dayan hancin, sannan a sha shakar dakika hudu a hankali. Rike na daƙiƙa biyu. Fitar da baki ta cikin dakika shida. Maimaita sau uku. Wannan dabarar tana haɗa mafi saurin yuwuwar isar da ƙwayoyin cuta masu aiki zuwa tsarin limbic tare da tsarin numfashi mai sarrafawa wanda ke kunna jijiyar vagus da inji.. Kada kayi amfani da mai watsawa, kada ka shafa shi a wuyanka, kar a kara mai dako. Na'urar inhaler ita ce na'ura mafi inganci guda ɗaya don tsananin firgita saboda tana ba da ƙamshi mai ƙarfi kai tsaye zuwa epithelium mai kamshi ba tare da jinkirin ɗaukar tsarin ba..

Chamomile: kayan aikin damuwa na yau da kullun da mafi ƙarancin ƙima da kuma tsayawar firgici mafi ƙima

Roman chamomile (Hawainiya mai daraja) yana da wadata a cikin isobutyl angelate, fili tare da nuna alamun anxiolytic a cikin nau'ikan rodent da ɗan adam. Duk da haka, Tsarinsa ya dogara da yawan zama mai karɓa, ba m bolus sakamako. Numfashi guda ɗaya na chamomile yayin harin tsoro ba zai zubar da abin da ya faru ba. Kwarewar mai amfani bayanai a fili yake: chamomile yana da kyau idan ana amfani dashi akai-akai 7 ku 14 kwanaki a matsayin kayan aiki na yau da kullun. Aiwatar a 2% dilution na Roman chamomile a cikin guguwar man kwakwa zuwa ga hasken rana plexus da ciki na wuyan hannu kowace safiya da maraice.. A hade tare da a 500 MG magnesium glycinate kari (dauka da abinci), wannan tsarin yana rage makin damuwa na asali da kusan 40% a cikin rahoton kai-kai na mai amfani na tsawon sati biyu. Kuskuren yana tsammanin ceto nan da nan daga kwalban da ke buƙatar lokaci don daidaita hanyoyin jijiyoyi.

Adanawa, oxidation, da kuma rashin ƙarfi na shiru wanda ke cutar da jin daɗin ku

Kun biya kudin mai mai inganci mai inganci. Kun ajiye shi a kan shiryayyen gidan wanka a cikin madaidaicin kwalbar gilashi. Bayan wata uku, kamshin ya dan bambanta, kuma ya daina daina fargabar ku. Ba ku gaza ba. Man ya ragu. Mahimman mai sune mahadi na halitta maras tabbas. Bayyanar zafi, haske, kuma iskar oxygen yana haifar da rushewar kwayoyin halitta. Linalool oxidizes zuwa linalool hydroperoxide, wanda shine na yau da kullun fata sensitizer da rashin tasiri anxiolytic. Limonene oxidizes zuwa limonene hydroperoxide, wanda zai iya haifar da haushin numfashi. Rayuwar rayuwar man citrus da aka adana da kyau shine watanni shida. Don itacen da aka adana da kyau ko man guduro, shekaru biyu. Amma lokacin da kuka buɗe kwalban kuma ku gabatar da iskar oxygen, agogon yana kara sauri.

Ajiye duk mai da ake amfani da firgici a cikin amber ko kwalabe na gilashin cobalt tare da matsi masu matsi, a cikin aljihun tebur mai duhu wanda aka ajiye ƙasa da 25 ° C. Kar a ajiye su a gidan wanka. Kada ku ajiye su a cikin mota. Duk lokacin da ka bude kwalbar, tsaftace shi da argon gas idan kana da shi - in ba haka ba, rage girman kai. Maye gurbin firgita firgita wick kowane 21 kwanaki, ko da ruwan ya ga kamar akwai. Abubuwan da ke aiki suna ƙafewa a farashi daban-daban, barin madaidaicin bayanan sinadarai. Wani inhaler mai wata biyu mai dauke da lavender-frankincense- ylang-ylang blend zai rasa mafi yawan linalool mai sauri, barin bayan sesquiterpenes masu nauyi waɗanda ke ɗaukar lokaci mai tsawo don yin aiki. Kuna da gaske kuna shakar abin tsammanin maimakon anxiolytic.

Haɗa mai da bai dace ba: kuskuren sinadarai da jijiya

Ba duka mai ne ke girmama masu karɓar kwakwalwa iri ɗaya ba. Peppermint ya ƙunshi menthol, wanda ke kunna masu karɓar TRPM8 kuma yana haifar da sanyaya, faɗakarwa abin mamaki. Haɗa ruhun nana tare da lavender yana haifar da siginar rikici: daya kwayoyin yana tura tsarin jin tsoro zuwa ga faɗakarwa, dayan wajen kwantar da hankali. Yawancin masu amfani suna ba da rahoton jitteriness bayan amfani da irin wannan gaurayawan, kuskuren shi don gazawar maganin aromatherapy maimakon wani sabani na sinadarai da ake iya faɗi. Idan kuna son haɗuwa guda ɗaya don duka damuwa da ƙarancin ƙarfi, amfani da clary sage (Salvia sclarea) tare da lavender. Clary sage ya ƙunshi clareol, wanda ke hulɗa tare da rukunin daurin GABA iri ɗaya kamar lavender amma ba tare da terpenes masu motsa rai ba. Rabon shine 2 saukad da clary sage zuwa 3 digo na lavender a cikin inhaler. Wannan yana samar da yanayi mai natsuwa amma bayyanannen kai, dace da amfani da rana.

Kada ku haɗa mai daga iyalai masu sinadarai daban-daban idan burin ku shine tsoma bakin da ake iya faɗi. phenylpropanoids (misali, albasa, kirfa) kunna jijiyar trigeminal kuma yana iya haifar da faɗakarwa ko jin zafi wanda ke lalata tasirin anxiolytic.. A monoterpenes (misali, lemun tsami, lemun tsami) suna da ƙarancin alaƙa ga masu karɓar GABA kuma suna dogara a maimakon daidaitawar dopaminergic, wanda zai iya haɓaka tunanin tsere na firgita. Tsaya ga mai-arziƙin ester da mai mai arzikin sesquiterpene (lavender, turaren wuta, ylang-ylang, Roman chamomile, clary sage) ga kowane takamaiman aikace-aikacen damuwa. Ajiye hadaddun gaurayawan don jin daɗin yanayi, ba kula da firgici ba.

Ciki, farfadiya, da hawan jini: cikakken contraindications ba za ku iya watsi da su ba

Mahimman mai sune magunguna masu ƙarfi na biochemical. Tsarin limbic kuma yana daidaita ayyukan endocrine da autonomic. Wasu mai na iya ƙetare shingen mahaifa ko mu'amala da magunguna. Clary sage, mai hikima, kuma Fennel yana ƙunshe da abubuwa masu kama da isrogen kuma zai iya haifar da raguwar mahaifa. Wadannan mai suna contraindicated a ciki, musamman na farko da na uku trimesters. Kada ku yi amfani da sage mai tsabta a cikin kowane maida hankali idan kuna da ciki ko zargin ciki. Ylang-ylang a babban allurai (a sama 2% Topical) zai iya rage karfin jini sosai-a cikin mutumin da ya rigaya ya kamu da vasovagal syncope yayin firgita, wannan hadin na iya haifar da suma. Lavender shine mafi aminci mai ga masu ciki da masu ciwon farfaɗiya, amma kawai a ko ƙasa 1% dilution domin Topical amfani. Bergamot yana ɗaukar hoto kuma bai kamata a taɓa shafa shi ba akan fatar da ta fallasa hasken rana kai tsaye a ciki 12 hours na aikace-aikace. Waɗannan ba shawarwari ba ne. Dokoki ne da aka samo daga rubutattun rahotannin aukuwa mara kyau.

Ƙarshen hankali shine wannan: mafi kyawun kayan aromatherapy masu mahimmanci don damuwa da firgita ba samfura bane na alatu ko yanayin rashin lafiya. An yi niyya ne, kayan aikin kwayoyin da ke buƙatar girmamawa ga sashi, lokacin bayarwa, da mutum biochemistry. Idan ba za ku iya gano chemotype na lavender ɗin ku ba (Lavandula angustifolia vs. Lavandula latifolia vs. Lavandula hybrida), you are buying hope in a bottle, not a predictable anxiolytic. If you apply oil to skin at full strength, you are trading short-term relief for long-term sensitization. If you use an oil that smells nice but does not bind to GABA receptors, you are engaging in aromatherapy as a placebo—and during a panic attack, a placebo that fails deepens the sense of helplessness.

Your next step is not to buy more oils. It is to audit the ones you have.

Take every bottle you own. Check the Latin name on the label. If it says Lavandula angustifolia, keep it. If it says Lavandula hybrida (often labeled as lavandin), consider it a cleaning agent, not a panic tool. Check the batch number. If the oil is older than two years for resins, six months for citruses, discard it responsibly. Sami mai inhaler guda ɗaya. Shirya da 2:1:0.5 frankincense-lavender-ylang-ylang saje. Yi amfani da shi daidai kamar yadda aka bayyana. Idan bayan amfani uku a lokacin tashin hankali na gaske ba ku lura da aƙalla a 50% rage girman alamar alama a cikin mintuna biyu, kuna iya samun yanayin lafiya wanda ke buƙatar sa baki akan magunguna. A haka, aromatherapy wani kari ne, ba mafita ba. Amma ga yawancin mutanen da ke da tashin hankali na wucin gadi, wannan yarjejeniya-haɗe tare da sannu a hankali-zata samar da taimako mafi sauri wanda ba na magunguna ba.. Kada ku ɓata lokaci akan kyandirori masu ƙamshi da jerin abubuwan Intanet. Bi ilimin sunadarai. Tsarin jijiyoyin ku zai gode muku.

Mai bayarwa
ScentSerenade ta himmatu wajen haɗa ainihin al'adun Gabas tare da kerawa na zamani don ƙirƙirar samfuran ƙamshi na musamman na al'adu da ƙirƙira.. Mun yi imani cewa kowane kamshi yana da nasa labari na musamman da motsin zuciyarsa, don haka a hankali muna zaɓar mafi kyawun abubuwan halitta na duniya, haɗe tare da kyawawan ƙwararru, kuma ku yi ƙoƙari ku ba da labari mai ratsa jiki a cikin kowane kwalban kamshi.