bi o si toju inira lenu si awọn ibaraẹnisọrọ epo

** Nigbati Zen rẹ ba di Ekan: Ṣiṣakoso Awọn Ẹhun Epo Pataki Bi Pro **.

(bi o si toju inira lenu si awọn ibaraẹnisọrọ epo)

Fojuinu eyi. O n mu ninu baluwe ti o ni oorun lafenda, gbagbọ pe o ti ṣii isinmi tente oke. Lairotẹlẹ, awọ ara rẹ ṣọtẹ– pupa abulẹ, ibinu nyún, boya paapaa wiwu. Awọn epo pataki ṣe iṣeduro ifokanbale, sibẹ ni awọn igba miiran wọn ṣe ifẹhinti. Awọn aati aleji waye. Máṣe bẹ̀rù. Eyi ni bii o ṣe le koju wọn ni iyara ati pada si idunnu.

Ni ibere, ye awọn ami. Ẹhun si awọn epo pataki ko ni atunṣe. Irora, nyún, tabi hives bori. Ni awọn iṣẹlẹ ti o buru julọ paapaa, o le ri awọn egbo, wiwu, tabi wahala mimi. Fara bale. Ara rẹ n pariwo fun iranlọwọ.

Ṣiṣẹ ni kiakia. Ti awọ ara rẹ ba tan, fo agbegbe loni. Lo omi iyanu ati ọṣẹ kekere. Yago fun fifi pa. Rirọ ti o rọra yọkuro idogo epo ati mu irritability kuro. Gbẹ awọ ara rọra pẹlu aṣọ inura ti o mọ. Ti o ni inira massaging buru ohun.

Pawọ lilo epo naa ni kiakia. Paapaa ti o ba gbadun lofinda lemongrass yẹn, awọ ara rẹ yatọ. Yipada si awọn ọja ti ko ni oorun titi awọn nkan yoo fi balẹ. Ṣayẹwo awọn afi– diẹ ninu awọn epo pamọ ni awọn idapọmọra tabi awọn ohun itọju awọ ara.

Oniyi ni isalẹ. A chilly compress ṣiṣẹ iyanu. Gba aṣọ toweli ti o mọ, e sinu omi tutu, wring o jade, ki o si tẹ lori agbegbe ti o kan. Ṣe itọju rẹ nibẹ fun 10– 15 mins. Tun ni gbogbo wakati diẹ. Tutu n dinku wiwu ati ki o pa itọn naa.

Iranlọwọ ti kii ṣe oogun jẹ ọrẹ to sunmọ rẹ. Hydrocortisone ipara din igbona. Awọn antihistamines bii Benadryl ja nyún ati awọn aati aleji. Tẹle awọn itọnisọna iwọn lilo. Ti awọn ami ati awọn aami aisan ba wa tabi di buru, Pe dokita kan. Maṣe duro.

Isoro mimi? Iyẹn ṣe pataki. Lopin igbaya, hissing, tabi awọn ọna wiwu ọfun anafilasisi. Lo abẹrẹ abẹrẹ efinifirini ti o ba ni ọkan. Pe awọn iṣẹ ipo pajawiri ni kiakia. Ẹhun ara le ni kiakia. Dara ni aabo ju binu.

Dena ojo iwaju igbunaya-ups. Awọn idanwo patch jẹ rọrun. Irẹwẹsi idinku ti epo ni epo ti ngbe (bi agbon tabi jojoba). Swab lori rẹ ti abẹnu forearm. Bo pẹlu pilasita. Duro 24 wakati. Ko si idahun? O ṣee ṣe ailewu. Egbo tabi nyún? Jabọ ti epo.

Dilution oran. Awọn epo pataki jẹ alagbara. Maṣe lo wọn taara si awọ ara. Papọ pẹlu epo olupese– 1– 2 dinku fun tsp jẹ ibẹrẹ nla. Pupọ kere si jẹ pupọ diẹ sii. Awọ rẹ yoo dupẹ lọwọ rẹ.

Mọ awọn okunfa rẹ. Diẹ ninu awọn epo jẹ olokiki fun ṣiṣẹda awọn aati. eso igi gbigbẹ oloorun, clove, ati awọn epo oregano jẹ awọn ẹlẹṣẹ ti o wọpọ. Awọn epo Citrus bi lẹmọọn tabi bergamot le fesi pẹlu oorun, nfa Burns. Iwadi ṣaaju ki o to slathering ohunkohun lori.

Gbogbo-adayeba ko tumọ si aabo. Ohun elo oloro ivy jẹ gbogbo-adayeba bi daradara. Paapa ti o ba wa lati inu ohun ọgbin ko rii daju pe o jẹ onírẹlẹ. Ọwọ awọn ndin. Use oils sensibly.

Moisturize and soothe. After a reaction, pamper your skin. Fragrance-free creams with aloe vera or colloidal oatmeal aid fix the barrier. Prevent hot showers. Stay with lukewarm water. Warm worsens irritation.

San ifojusi si ara rẹ. Everybody’s various. Your friend’s holy-grail oil could be your nemesis. Experimentation is part of the procedure. Adjust as required.

Keep a response kit useful. Stock hydrocortisone lotion, antihistamines, and cold packs in your medication cupboard. Quick gain access to cuts anxiety when shocks hit.

Share the details. If you use oils around others, tell them about possible allergies. A heads-up stops unintentional direct exposure. Aabo ni ibẹrẹ, feelings 2nd.

(bi o si toju inira lenu si awọn ibaraẹnisọrọ epo)

Jẹri ni lokan, important oils are tools. Utilized right, they raise moods and calm minds. Made use of wrong, they trigger turmoil. Stay informed, stay ready, and maintain your zen intact– itch-free.