Mahimman Mai Don Kwanciyar Barci da Nishaɗi: Manyan Zaɓuɓɓuka

** Huta Serenade: Mahimman Man Fetur waɗanda Zasu Fitar da ku Sama da Lullaby na Kaka **.

(Mahimman Mai Don Kwanciyar Barci da Nishaɗi: Manyan Zaɓuɓɓuka)

Mu fuskanci shi– sauran shine mafi girman ma'amala. Tsakanin gungurawa TikTok da ƙarfe goma sha biyu na dare da mafarkin damuwa game da taron zuƙowa da aka manta., ɗaukar ingancin Zzzs yana kama da cin nasarar wasan caca. Shiga cikin mahimman mai: yanayin bacci-lokaci magani. Waɗannan ƙananan gidajen wutar lantarki ba kawai kamshi ba ne kamar ranar medspa ba; sune tikitin VIP naku zuwa dreamland. Bari mu yi nazarin manyan mai da za su sa ku snooz kamar koala akan eucalyptus.

** 1. Lavender: OG Chill Pill **.
Idan mahimmancin mai yana da zauren shahararru, Lavender zai zama Beyoncé. Wannan giant purple shine wukar Aljihu na nishaɗi. Binciken kimiyya ya goyi bayan wakilinsa don rage farashin zuciya da narkewar damuwa da damuwa kamar man shanu akan biskit mai dumi.. Shafa ɗigo kaɗan a kan matashin ku, mika wuya a diffuser, ko kuma a hada shi da man kwakwa domin shafa kafar kafin kwanciya barci. Pro ra'ayin: Haɗa shi tare da wanka mai dumi kuma ku yi kamar kuna shan a cikin makiyayar Provencal.

** 2. Cedar itace: Rungumar Woodland **.
Ka yi tunanin yin zango a ƙarƙashin taurarin sama, an rufe shi a cikin murfin flannel– kamshin man itacen al'ul kamar haka. Na halitta, Woodsy ambiance yana shiga cikin ainihin buƙatarku don cirewa da kwancewa. Ƙarfafawa: Yana haɗa kwakwalwarka don inganta melatonin, da “hey, lokacin bacci yayi” hormone. Haɗa shi da lavender don duo mai ƙarfi wanda ke da farko Batman da Robin don rashin barci.

** 3. Roman chamomile: Mug Na Natsuwa **.
Chamomile mai sanyaya, dan uwa mafi karfi. Wannan man yana kama da lullaby a cikin kwalba, yayi kyau ga lokacin da hankalinka ya makale yana maimaita waccan batu mara kyau da ka ce a ciki 2012. M isa ga matasa (bakin ciki kasa, ta halitta!), MVP ce ga iyaye masu ɓarna da masu tunani. Ƙara shi a cikin feshin lokacin kwanta barci ko shaƙasa kai tsaye daga akwati yayin da ake natsuwa, “I * tabbas zai * sakaci da kalmar sirrin Wi-fi na tsohon masoyi.”.

** 4. Vetiver: Tushen Zen **.
Vetiver shine abokin da ke yin zuzzurfan tunani kullum kuma baya tona asirinsu. Kauri, hayaki, da grounding, yana kama da bargo mai nauyi don tsarin jin daɗin ku. Mai girma ga maraice owls wanda hankalinsu ya faru har 3 AM. A haxa shi da man citrus don sauƙaƙa jin haushinsa, ko amfani da shi azaman ƙamshi don haka yanayin ku ya yi kururuwa “A zahiri na sami rayuwata da juna.”.

** 5. Yadda za a furta sunan farko: The Tropical Tranquilizer **.
Abin al'ajabi, fure, da ɗan m, ylang tikitin hanya ɗaya ce zuwa Getaway Mind. Yana rage damuwa da gunaguni, “Bishiyar dabino, hammaci, kwata-kwata babu imel.” Zuba shi a cikin diffuser tare da bergamot don a “bakin teku cabana” jijjiga, ko kuma a haɗa a cikin kirim ɗin jiki don zanen gado masu kamshi kamar wayewar Bali.

** 6. Marjoram: Abokin Ƙwararren Ƙwararru **.
Marjoram ɗan kunya ne a zahiri wanda ke da hazaka a ɓoye. Jin dadi, na halitta, kuma da wayo yaji, maigida ne mai kwantar da tsoka. Cikakke don damuwa bayan motsa jiki ko kwanaki lokacin da kafadunku suka yi siminti. Haɗa da lavender da man kwakwa don maganin tausa wuyan wuya wanda zai sa ku manta da mai aikin ku. 8 AM taro.

** 7. Turare: Tsohon Zen Jagora **.
Faran ƙona turare ba kawai ga maza masu wayo da basilicas ba ne. Yana da resinous, kamshin introspective kamar ja da baya a hankali a cikin kwalba. Shafa shi a wuyan hannu, yada shi a ko'ina cikin yoga, ko haɗa cikin samfurin fuska na dare yayin rera waƙa, “Ni danshi ne kuma ban damu ba.”.

** 8. Bergamot: The Sunny-Side-Up Man **.
Citrus? Don hutawa? Amince da ni– ban da bergamot. Yana kama da faɗuwar rana a Italiya: m amma kwantar da hankali. Sabanin 'yan uwanta masu tauri, yana da ƙarancin kuzari, yin shi mai kyau don tada yanayin tunani ba tare da manyan matakan maganin kafeyin ba. Haɗa shi da itacen al'ul don a “Likitan wurin hutu ranar saduwa da citrus Grove” mafarkin mafarki.

** Yi Da Kanka Abincin Maganin Barci **.
Da gaske jin zato? Mix 3 rage lavender, 2 Yana hana itacen al'ul, kuma 1 rage vetiver a cikin diffuser. Ƙara dash na bergamot idan kun kasance ƙari. Haske fitilar kyandir, kunna sautin teku, da ba da damar mai su yi aikin voodoo.

** Ƙarshe Pro Pointer: ** Kadan ya fi yawa! Mahimman mai suna da ƙarfi– ko da yaushe a tsoma tare da mai bayarwa mai (kamar jojoba ko almond) kafin haduwar fata. Bincika faci da farko, sai dai idan kuna son yin kwalliyar lobster.

(Mahimman Mai Don Kwanciyar Barci da Nishaɗi: Manyan Zaɓuɓɓuka)

Don haka kuna da shi: yage takardar don wuce rashin bacci, whiff daya kowane lokaci. Cire allunan da ke hutawa kuma ka matsa daidai mafi kyawun Uwar Duniya. Sha'awa masu dadi– ko kuma kamar yadda muke cewa a duniyar mai, * Numfashi mai zurfi kuma ku gangara cikin jin daɗin gajimare *.