Setso sa Bochabela le Boqapi bo Bululetsoeng Leeto la Monko o monate | ScentSerenade
Ho boleloa hore ho ithabisa ka litlolo tse nkhang hamonate ke mokhoa oa ho qetela oa ntlafatso bakeng sa bacha ba kajeno..
Litlolo tse nkhang hamonate li amana ka ho toba le kutlo ea rona ea monko le monahano, ho tlisa eseng feela monko o monate hang-hang empa hape le ho hopotsa mehopolo, maikutlo, le e mebala-bala, sebaka se inahaneloang se hlohlelletsoang ke menko ena.
Bophelong bo kgathetseng, ke ntho e sa tloaelehang ho fumana nako ea phomolo le thabo.
Ha ho tluoa tabeng ea aromatherapy, mokhoa o tloaelehileng oo re o sebelisang ke ho hema.
Inhalation ke mokhoa o bonolo ka ho fetisisa oa ho sebelisa; ho hema ke ntho eo re e etsang ka tlhaho ho tloha tsoalong. E lumella limolek'hule tsa oli tsa bohlokoa hore li fihle bokong ka methapo ea monko.
Boko ke sebaka se ikarabellang bakeng sa ho boloka mehopolo le maikutlo. Ha lintho tse semela oli ea bohlokoa fihla sebakeng sena, ba romela lipontšo, ho bula lithapo tsa mehopolo e monate ea maikutlo e bolokiloeng tsamaisong ea limbic, ho hlahisa khutso, phomolong, hlasimolla, kapa liphello tse matlafatsang, ka hona ho ntlafatsa maemo a kelello le a maikutlo.
Kahoo, na ho na le mokhoa oa ho hema oli ea bohlokoa? A re hlahlobeng mekhoa e meng ea ho inhalation.
Ho hema ka ho Otloloha ha Oli ea Bohlokoa
Inhalation e tobileng e bonolo haholo ebile e loketse maemo a tšohanyetso moo lisebelisoa li ke keng tsa sebelisoa, 'me ha ho na nako ea ho emela hore liphello li etsahale, joalo ka ha o khanna, dikopanong, nakong ea tlelase, ha u ntse u etsa mosebetsi oa sekolo, kapa mosebetsing.
Mokhoa oa ho e sebelisa?
Lahlela lerotholi le le leng la oli ea bohlokoa letsohong la hau, hohla matsoho ho fihlela ho futhumetse, ebe u koahela nko ea hao ka matsoho a mabeli 'me u heme ka botebo le butle. Ho hema bakeng sa 1-3 metsotso.
Molemo ke ho ba bonolo ha eona, ha ho hlokahale lisebelisoa, le ho qala kapele. Taba e nyahamisang ke hore e kanna ea se be ntle haholo mme e ka senya oli.
Litlhahiso tsa tšebeliso: Bakeng sa boloetse ba ho tsamaea, kenya oli ea bohlokoa ea ginger; bakeng sa maikutlo a mabe, hema lamunu e monate; bakeng sa mokhathala, ho hema sefate sa spruce se setsho; bakeng sa ho hopola hantle, kenya rosemary.
- Ho theola Lithapo kapa Lisakatuku
Ho lahla lintho tse lokollang monko oa tsona habonolo ho re fa monyetla oa ho utloa monko o monate. Ka mohlala, lisele, lisakatuku, melala ea hempe, matsoho, mabanta a hlooho, mabanta a letsoho, mosamo, etc.
Sebelisa ka ho lahla feela 2-3 marotholi a oli ea bohlokoa holim'a lintho tsena tse nyane ebe o tlohella oli ea bohlokoa hore e hasane moeeng.
Ka mohlala, ha o ithuta kapa o sebetsa, o ka khetha oli ea bohlokoa e thusang ho ntlafatsa mohopolo le tlhokomelo, joalo ka rosemary, sirilamunu, peppermint, cypress, etc., mme o di dihele molaleng wa hao, libuka, kapa lisele ho matlafatsa ho tsepamisa maikutlo le katleho.
Pele o robala, khetha oli ea bohlokoa e thusang ho robala, joalo ka lavender, vetiver, lamunu e monate, etc., mme o di lahlele mosamong wa hao, kobo, kapa liaparo tsa ho robala ho thusa ho tsitsisa maikutlo le ho khothalletsa boroko bo betere.
Haeba e oela holim'a libolo tsa k'hothone tse behiloeng ho pota-pota ntlo, li ka leleka likokoanyana tse senyang joalo ka maphele, joalo ka camphor, sirilamunu, eucalyptus, etc.
- Ho noa ka Metsi a Chesang
Ho sebelisa moea oa mouoane hangata ho sebelisoa litabeng tsa phefumoloho kapa lihlooho tsa botle ba letlalo. Mouoane o ka kenya limolek'hule tsa oli ea bohlokoa kapele 'meleng, ho hlahisa litholoana tse ntle.
Beha beisine ea metsi a chesang sebakeng se loketseng, ka ho khetheha hore ha a dutse, u ka itšetleha holim'a beisine.
Joale, eketsa 3-5 marotholi a oli ea bohlokoa ho metsi a chesang. Koahela hlooho ea hau ka thaole 'me u e tšele holim'a beisine ea metsi a chesang e le hore mouoane o nyolohang o otle sefahlehong sa hau.. Tshebetso ena e lokela ho nka hoo e ka bang 10-15 metsotso.
Mohlala, ho eketsa 4-6 marotholi a eucalyptus, rosemary, koena, phefumoloho e hlabollang, kapa lioli tse ling tse makhasi a bohlokoa li ka thusa ho hlakisa linko le tsamaiso ea ho hema. Sebelisa nasal inhalation le oral exhalation bakeng sa tšubuhlellano ea nko le ho hema nko le ho hema ka molomo bakeng sa mathata a tlase a phefumoloho..
Ho eketsa 4-6 marotholi a lavender, neroli, ylang-ylang, geranium, patchouli, jasmine, sandalwood, etc., e ka thusa ka botle ba letlalo, ho khothaletsa nchafatso ea letlalo le letlalo le phetseng hantle.
- Ho sebelisa Aromatherapy Diffuser bakeng sa Aromatherapy
Ho sebelisa diffuser ke mokhoa o sebetsang ka ho fetesisa le o otlolohileng oa ho pshatla oli ea bohlokoa ka likaroloana tse ntle haholo tse hasang ka bolokolohi moeeng.. Sena se nkoa e le se potlakileng ka ho fetisisa, bonolo ho monya, le mokhoa o leka-lekaneng oa ho sebelisa oli ea bohlokoa.
Lisebelisoa tse ling, joalo ka libaso tsa ceramic le tsa motlakase, e ka boela ea sebelisoa, ho sa natsoe boholo, empa hopola hore oli ea bohlokoa e lokela ho phaphamala ka holim'a metsi ho thibela ho chesa.
Ha u sebelisa li-diffuser tsa ho futhumatsa tsa ceramic filament, ha ho hlokahale hore u hlapolle oli ea bohlokoa, empa haeba o sebelisa li-diffuser tse futhumatsang tsa tšepe tsa motlakase, u ka 'na ua hloka ho ba le oli ea bohlokoa e phaphametseng holim'a metsi ho thibela ho chesa.
Hape, hopola ho sebelisa li-diffuser tsa litsebi; Humidifiers e ke ke ea sebelisoa e le li-diffuser tsa aromatherapy, kapa u ka lahleheloa ke humidifier ea hau.
- Mekhoa e meng ea ho sebelisa Aromatherapy
Mocheso o ka potlakisa ho ata ha oli ea bohlokoa, joalo ka li-radiator kapa lifuthumatsi tsa letsoho mariha kapa li-fan blades kapa lifens hlabula.
Lioli tsa bohlokoa li ka tsoakoa le boka ho etsa likerese tse nkhang hamonate, ho etsa hore bophelo bo be le lerato le ho feta, haholo-holo e loketseng matsatsi le lijo tsa mantsiboea tsa candlelit.
Mafura a bohlokoa a kopantsoeng le boka ba linotsi a ka etsoa litlolo tse thata, se ka tlotsoang mmeleng le matsohong a matsoho kapa ho bewa ka tlung joalo ka monko o monate wa motho kapa wa phaposi.
Ka tlhaho, oli ea bohlokoa ha e fetohe, mme ha feela o ka nahana ka ditsela, ho na le lisebelisoa tse ling tse ngata ntle le meeli e mengata ea lisebelisoa.
Boemo ba Khoebo
Monko oa Serenade ke lets'oao le ikemiselitseng ho theha boiphihlelo bo ikhethang le bo rarahaneng ba aromatherapy. Ho tloha ha e thehoa qalong ea lekholo la bo21 la lilemo, Monko oa Serenade ka potlako e hapile lipelo tsa bareki ka lihlahisoa tsa eona tse nkhang hamonate le tlhokomelo e sa sekisetseng ho lintlha.. Letšoao le kopanya botle ba tlhaho le boqapi bo se nang moeli, sepheo sa ho tsosa maikutlo, ntlafatsa maikutlo, le ho khothaletsa bophelo bo botle ka lihlahisoa tsa eona tsa aromatherapy.
Monko oa Serenade e fana ka mefuta e fapaneng ya mefuta e fapaneng ya lihlahisoa tsa aromatherapy, ho kenyelletsa mefuta e fapaneng ea oli ea bohlokoa, likerese tse monko o monate, li-diffusers, monko o monate oa koloi, sandalwood libano, le limpho le likerese tse entsoeng ka ho khetheha bakeng sa matsatsi a phomolo. Ka tsamaiso e feletseng le ea saense ea tsamaiso, lets'oao le shebane le mefuta e fapaneng ea lihlahisoa, ho etsa bonnete ba hore na o batla khutso bakeng sa boikhathollo kapa matlafatso e khathollang, mang le mang Monko oa Serenade sehlahisoa se entsoe ke baetsi ba litlolo tse nang le boiphihlelo ho fihlela litlhoko tsa hau tsa monko maemong a fapaneng.
Ho tshoara boikarabelo ba tikoloho haufi le pelo ya yona, Monko oa Serenade e sebelisa lisebelisoa tsa eco-friendly lits'ebetsong tsa eona tsa tlhahiso, ho ikitlaelletsa ho fokotsa tlhahiso ea khabone le ho sebelisa ka mafolofolo mohopolo oa nts'etsopele ea moshoelella. Ebang ke sebakeng se mofuthu sa lelapa kapa ofising e phetheselang, Monko oa Serenade e fana ka tikoloho e monate le e monate ea monko, ho lumella batho ho ba le khotso le botle bo eketsehileng bophelong ba bona ba letsatsi le letsatsi.
E le moqapi oa indasteri, Monko oa Serenade e tsoela pele ho hlahloba likhopolo tse ncha tsa moralo, ho leka ho fetolela liphetho tsa morao-rao tsa lipatlisiso molemong oa lihlahisoa tse bonahalang bakeng sa basebelisi. Hore na ke ho ntlafatsa boleng ba bophelo kapa ho eketsa katleho ea mosebetsi, Monko oa Serenade ke khetho e tšepahalang.
Haeba u na le lipotso kapa u hloka thuso, ka kopo ikutloe u lokolohile ho ikopanya le baemeli ba rona ba litšebeletso tsa bareki.
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