UkuGxininiswa kwe-Oli ebalulekileyo ekwenzeni isepha: Ukuyilungisa

Inzululwazi Yeziqholo: Ukufakela i-Toenailing Crucial Oli Doses kwiSepha yasekhaya

(UkuGxininiswa kwe-Oli ebalulekileyo ekwenzeni isepha: Ukuyilungisa)

Ukwenza isepha ekhayeni lakho kubonakala njengomlingo. Udibanisa ioli, lye, kunye namanzi, emva koko ibukele iguquka ibe yinto esebenzayo. Nangona kunjalo iqhinga lokwenyani? Ukufumana ivumba ngokugqibeleleyo. Ii-oyile ezibalulekileyo zenza isepha ibe nevumba elimangalisayo, nangona kunjalo ukugqithisa okanye okuncinci kakhulu kuyayonakalisa ibhetshi. Vumela umonakalo phantsi indlela yokubetha loo ndawo imnandi.

Ekuqaleni, kutheni kubalulekile ukugxila? Iioli ezibalulekileyo ziqinile. Isibini sokuncipha sinokulayisha igumbi ngevumba. Kwisepha, zifuna ukuzinzisa namanye amacandelo ahlukeneyo. Sebenzisa ngokungafanelekanga, kwaye ivumba liyaphela emva kweveki. Sebenzisa indlela kakhulu, kunye nesepha inokucaphukisa ulusu okanye eyahlukileyo ngexesha lokuphilisa. Kubi, ezinye iioli zonyusa umkhondo– inqaku xa intlama yesepha ijiya– kukushiya unesiphithiphithi.

Ngoko ke yimalini eyaneleyo? Uninzi lweeresiphi zicebisa 3% ukuya 5% ioli ebalulekileyo ngeponti yesepha. Olu luhlu lugcina izinto zikhuselekile kwaye zisebenza kakuhle. Umzekelo, ukuba ibhetshi yakho yesepha iyaphonononga 16 iiounces, ngokuqinisekileyo uya kusebenzisa 0.48 ukuya 0.8 iiounces yeoli. Izincedisi zesikali sekhitshi ngezantsi. Ukukhangela kwamehlo akusebenzi. Kwakhona ukugalela okuncinci okongezelelekileyo kunokutyhala umxube kanye kwindawo enobungozi.

Kodwa ayizizo zonke iioli ezisebenza ngokufanayo. Iioyile zesitrasi ezifana nelamuni okanye iorenji ziphela ngokukhawuleza. Kusenokufuneka uqhuqha ubuninzi babo kancinci. Ioyile eziqholiweyo ezifana nesinamon okanye iclove zibukhali eluswini. Namathela kwisiphelo esincitshisiweyo soluhlu. Ioli yeentyatyambo ezifana ne-lavender okanye i-chamomile ziphakathi-kwendlela. Zibamba kakuhle ivumba labo kwaye zidlala kamnandi ngeentlobo ezininzi zolusu.

Kuthekani ngemixube? Ukudibanisa ioli kumnandi, kodwa izenza nzima izinto. Banga ukuba udibanise i-pepper mint kunye ne-eucalyptus. Zombini ziqinile. Ukuba uyayisebenzisa 2% nganye, iyonke ibetha 4%– isakhuselekile. Nangona kunjalo ukuba uquka ioli ezintlanu kwi 1% nganye, uya ku 5%. Leyo yisilingi. Landela yonke ioli. Yibhale phantsi. Impazamo enye, kwaye isepha iba ngumkrwelo, ibloko enevumba elingaphezulu.

Imiba yeqondo lobushushu nayo. Ukuquka ii-oyile xa intlama yesepha ishushu kakhulu yenza ivumba libe ngumphunga. Linda de umxube uphole ukuya kwi-100– 120 ° F. Gxuma ngobunono kodwa kakhulu. Ukuxuba okungafaniyo kudala iipokotho zevumba elibi kakhulu. Akukho mntu ufuna isepha enuka njengeqhuma levumba ngenye imini kwaye akukho nto ilandelayo.

Ukujonga ngundoqo. Yenza iibhetshi ezincinci ekuqaleni. Beka isepha yesilingo kunye nobuninzi beoli oyikhethileyo. Yivumele ukuba iphathe iiveki ezine. Yisezele rhoqo. Ukuba ivumba liyabamba, uye wafeza. Kungenjalo, tshintsha ibhetshi elandelayo. Yabelana ngabavavanyi nabahlobo abalungileyo. Ulusu olubomvu okanye imiba enxulumene nokuphazamiseka kuthetha ukuba uyigqithise.

Khumbula, ukhuseleko lwesikhumba alubonisi ukungaphumeleli. Kwaneeoyile ezilinganiselweyo zibangela ukusabela kwabanye abantu. Hlala uchonga isepha yakho ngeeoyile ezisetyenzisiweyo. A ngokuthe ngqo “ilavenda kunye nomthi weti” I-tag inceda abantu ukuba bathintele izinto ezimbi.

Eyokugqibela kodwa engancinananga, cinga ngenjongo yesepha. Ukukhulula ukuya kwindawo yokulala kuzuza kwi-oyile epholileyo njenge-chamomile okanye i-bergamot. Indawo yokuhlambela yasekuseni inokusebenzisa ipepilemint okanye irosemary eyomelezayo. Tshatisa ukuqina kwevumba nokukora. Ivumba elithozamisayo lokuzonwabisa, eyomeleleyo yokuvusa.

Indawo yokugcina ichaphazela ixesha elide levumba. Gcina isepha egqityiweyo kwindawo enkulu, indawo emnyama. Yisonge kwiphepha le-wax okanye uyifihle kwibhokisi evaliweyo. Ukufuma kunye nomonakalo okhanyayo phantsi kweeoli ezibalulekileyo ngokukhawuleza.

(UkuGxininiswa kwe-Oli ebalulekileyo ekwenzeni isepha: Ukuyilungisa)

Sukulibala, umthambo wenza inkqubela. Ibhetshi yakho yokuqala inokuba buthathaka. Isihlanu sakho sisenokuba siqinile. Ixesha elidlulele, uya kuseka ukuziva kanye ukuba iioyile zinxibelelana njani neresiphi yakho. Bhala amanqaku nanini na. Guqula. Zama. Kungekudala, uya kwenza imivalo enevumba elimangalisayo, uziva ubutofotofo ngokwenene, kwaye ugcine abantu ababuyayo nangaphezulu.