Peppermint Essential Oil: Me pehea te whakauru i roto i to mahi

** Minty Fresh Magic: Whakanuia To Ra ki te Mana Peppermint **.

(Peppermint Essential Oil: Me pehea te whakauru i roto i to mahi)

Ehara i te mea kakara noa te hinu miniti pepa– he hauhautanga, he huru, he superhero pute-rahi kua rite ki te whakaora i to tikanga mai i te monotony. Pikitia e oho ake ana ki te pakaru o te kirikiri, te kounga whakaihiihi e whana ana i o kitenga ki nga taputapu, ka huri ki raro ki te muhumuhu whakamatao ka whakamaroke te ahotea ano he hukapapa i te ra. Tukua kia ruku koe ki roto i te ao kirikiri o te hinu pepa ka kitea me pehea te raranga i ana mahi makutu ki o mahi o ia ra..

** Puputanga o te ata: Oho ano he Minty Radical **.
Kaua e aro ki te patu i te moe e rima nga wa. Taapirihia he pata o te hinu pepeha ki to papa kaukau i mua i to kuhu ki roto. Ko te mamaoa ka tukuna he pupuhi kakara he rite ki te teitei-rima mo o uaua. Karekau he ua? Karekau he awangawanga. Whakaranuhia te whakaheke ki to kirikiri kanohi ka pania ki o waahi tapu– te mataara tonu me te kore o te kawhe tuatoru. Perk: Ko tana hua whakamahana ka whakapakeke i nga pores, whakarato i to kiri i te kanapa o te kanohi hou i mua i to waeatanga Zoom tuatahi.

** Tikina-Me-Up: Patua te Paheketanga o te ahiahi **.
Ina 3 Ka pa te PM ka rite to roro ki te poihau papatahi, te pepa mint ko to kaari tetere. Kia mau ki te ranunga roera (pepa mint + hinu kokonati) i roto i to putea. Hurihia ki o ringaringa, whakahohonu, me te tino rongo i te aranga o te kohu hinengaro ano he arai e tuwhera ana i te ra mahana. Me whai hua pai? Te hinu miniti pepa marara ki to tepu. Ko nga rangahau e kii ana ka whakanui ake te kakara o te kakara– he pai mo te whakakaha i roto i nga ripanga, hei whakaoti ranei i te raru o te pouakaroto.

** Te Waiora Hauora me te Waiora: Matao, Whakamahana **.
Hurihia to mahi whakangungu ki te haerenga ki te peera. Pre-gym, pania te hinu kua whakamakuku ki runga i tou uma– ka peehia e te menthol tetahi whakangao-maori katoa, te whakangawari ake i nga manawa hohonu i roto i taua omaoma piki. I muri i te whakangungu, Whakaranuhia etahi pata ki te hinu me te mirimiri ki nga uaua mamae. He rite ki te awhi i o waewae, te whakaiti i nga mamae ka waiho koe kia hongi ano he rakau hikoi reka (i runga i te pai).

** Maaka Kuihi: Whakaorangia Nui atu i To Manawa **.
Ko te hinu mint pepa ehara i te mea mo te aromatherapy anake. Whakauruhia he ruku niho ki to rui mo te zing whakaora, me uru ranei te hekenga ki roto i te pokeranu tiakarete pouri reka mo nga parauri miihini e kanikani ai to reka. Ahakoa to totohu rohe kihini ka puta te kanapa: Whakaranuhia te pepa mint ki te winika me te wai mo te horoi DIY e whakakore ana i te huakita me te kakara hinuhinu.

** ahiahi Zen: Take A Break Kore te White waina **.
Hurihia te panuku mo te po mo te hau-whakauru-pepa. Tāpiri 2 ka taka ki te rihi wai mahana, arai he tauera ki runga i to mahunga, me te manawa i roto i te mamaoa taumaha– he tautuhi sinus mokoma. Mo te koa mo te moe, uruhia te mint pepa ki te hinu lavender ka tauhiuhia to urunga. Ko te paheko ka whakaheke i te ahotea me te wa-waahi ki roto i nga moemoea o nga mara alpine (ka whakarite ranei i to kakahu, ahakoa he aha to waka).

** Tohutohu Pro mo te Peppermintery tino pai **.
– ** waimeha, Kaua e Matapaki **: Whakaranuhia ki te hinu kawe (rite jojoba aramona ranei) i mua i te pa ki te kiri. Hinu parakore = tingly excessive.
– ** Whakamatau **: Tirohia tetahi wahi kiri i te tuatahi. Mena he rite te ahua o te hukarere i runga i to hononga tuke, huri i te ōwehenga.
– ** Nga mokai & Tamariki **: Kia mau ki te marara noa ki nga hoa puhuruhuru, ki nga tangata iti ranei– he tino ngawari o ratou hongi.

(Peppermint Essential Oil: Me pehea te whakauru i roto i to mahi)

Ko te hinu mint pepa ehara i te mea noa; he huarahi whakamohoa ora e huna ana i roto i te pounamu iti. Ahakoa kei te pakaru koe i nga ra whaainga, te werawera, ka whai ranei i te ata noho, Ko tenei elixir mahi ka piko ki o hiahia penei i te taha huaota. Na haere tonu– pupuhi, moka, ka horahia to ara ki te hou, ra marama ake. Kaore e mohio ana to reanga he aha te mea i pa ki a ia.