mafuta ofunikira omwe ali abwino kwa mitsempha ya sciatic?

Mafuta ofunikira amapindulitsa mitsempha ya sciatic?

(mafuta ofunikira omwe ali abwino kwa mitsempha ya sciatic?)

Mafuta Ofunika Otani Ndiabwino kwa Sciatic Nerve? .

Pamene sciatica ikuchitika, imatha kumva ngati mphezi ikuchotsa mwendo wanu. Ululu ndi wakuthwa, kulimbikira, komanso nthawi zambiri amanjenjemera. Anthu ambiri amasinthira kumankhwala achilengedwe kuti achepetse, ndipo mafuta ofunikira akhaladi osankhidwa otchuka. Mafuta ofunikira kwambiri amakhala ndi anti-yotupa, mankhwala ochepetsa ululu, ndi nyumba zopumula kapena zamalonda zomwe zingathandize kuchepetsa kukhumudwa kwa sciatic. Ena mwa odalirika kwambiri ndi mafuta a peppermint, mafuta a lavender, mafuta a eucalyptus, mafuta a ginger, ndi mafuta a rosemary. Mafutawa amagwira ntchito pochepetsa misempha yowonjezereka, kuchepetsa kutupa, ndi kumasula minofu yolimba yomwe ingakhale ikukakamiza pa mitsempha ya sciatic. Ngati mukufuna kudziwa momwe angagwiritsire ntchito bwino komanso kusunga mafuta awa, mungafune kuyang'ana zolozera momwe mungayeretsere mabotolo ofunikira amafuta ogwiritsidwa ntchito kuti zinthu zanu zizikhala zatsopano komanso zopanda matenda.

Chifukwa Chiyani Mafuta Ofunikawa Amathandizira Ndi Ululu Wa Sciatic Nerve? .

Mafuta ofunikira amathandizira kusokonezeka kwa mitsempha ya sciatic chifukwa amakhala ndi zinthu zachilengedwe zomwe zimalumikizana ndi kusapeza bwino kwa thupi lanu komanso njira zotupa.. Pepper mint mafuta, mwachitsanzo, ali ndi menthol, zomwe zimapangitsa kuzirala komanso kumathandizira kutsekereza zizindikiro zosasangalatsa. Mafuta a lavenda amadziwika kuti amatsitsimula malingaliro ndi minofu, zomwe zingachepetse kupsinjika komwe kumawonjezera kupweteka kwa mitsempha. Mafuta a Eucalyptus amakhala ndi cineole, chinthu chomwe chimalimbana ndi kutupa. Mafuta a ginger ndi rosemary amathandizira kuti magazi aziyenda komanso amathandizira kumasula maselo olimba ozungulira minyewa. Mosiyana ndi mapiritsi omwe amagwira ntchito kuchokera mkati, mafuta ofunikira amapereka chandamale, kuchepa kwapakhungu pakagwiritsidwa ntchito moyenera. Ingokumbukirani, nthawi zonse amawafooketsa moyenera– kugwiritsa ntchito mafuta osasakaniza kumatha kukwiyitsa khungu lanu. Kwa chitsogozo cha zida zogwiritsira ntchito zotetezeka, onani ngati mapaipi apulasitiki alibe chiopsezo chamafuta ofunikira.

Momwe Mungagwiritsire Ntchito Mafuta Ofunika Pothandizira Sciatic Nerve Relief .

Kugwiritsa ntchito mafuta ofunikira pakupweteka kwa mitsempha ya sciatic ndikofunikira komabe kumafuna chisamaliro. Choyamba, musagwiritse ntchito mafuta ofunikira pakhungu lanu. Nthawi zonse azisakaniza ndi mafuta othandizira ngati kokonati, jojoba, kapena mafuta abwino a amondi. Chiwerengero chotetezedwa ndi 2– 3 kuchepa kwa mafuta ofunikira pa supuni ya tiyi ya mafuta operekera chithandizo. Mukasakaniza, Pang'onopang'ono kutikita minofu kusakaniza mu yafupika msana, chiuno, kapena panjira ya kusapeza pansi mwendo wanu. Yang'anani kwambiri m'malo omwe mumamva kulimba kapena kutupa. Mutha kuphatikizanso madontho angapo ku bafa yabwino kapena kugwiritsa ntchito compress yotentha yotengedwa m'madzi ndi kuthirira mafuta ofunikira.. Kusankha kwina ndikugawa mafuta m'dera lanu kuti mulimbikitse kumasuka, zomwe mosalunjika zimathandizira kuchepetsa ululu pochepetsa kupsinjika. Ngati mukugwiritsa ntchito mafuta opangira ma almond, onetsetsani kuti mwazindikira mfundo zachitetezo ndi chitetezo– makamaka ngati muli ndi ziweto. Phunzirani zambiri pa izi kalozera pa mafuta a amondi ndi amphaka.

Kugwiritsa Ntchito Mafuta Ofunika Pakuwunika Pain Pain Daily Sciatic .

Kuphatikizira mafuta ofunikira muzochita zanu zatsiku ndi tsiku kungapangitse kusiyana kwenikweni pakusamalira ululu wa mitsempha ya sciatic. Yambani m'mawa kwambiri ndi kutikita minofu pang'ono pogwiritsa ntchito chosakaniza cha ginger-rosemary kuti mumasule minofu yolimba musanayende kuzungulira.. Usiku, batani ku lavender kapena chamomile kulimbikitsa kugona mwamtendere, poganizira kuti kupuma movutikira kungapangitse kusapeza bwino kwa chidwi. Sungani chidebe chodzigudubuza cha mafuta a tsabola wonyezimira m'chikwama chanu kuti muchepetse msanga nthawi yonse yoyaka moto kuntchito kapena mukamayenda.. Mutha kuphatikizanso mafuta ochepa a eucalyptus pamasamba anu osambira (kutali ndi kukhudzana mwachindunji) choncho nthunziyo imatulutsa fungo lake lokhazika mtima pansi. Nkhani zosasinthasintha– Kugwiritsa ntchito moyenera pang'onopang'ono kumabweretsa zotsatira zabwino kuposa kugwiritsa ntchito mwa apo ndi apo. Gulani mafuta anu m'mabotolo agalasi akuda kutali ndi kutentha ndi kuwala kwa dzuwa kuti muteteze mphamvu zawo. Kuyeretsa mabotolo anu bwino pakati pa ntchito kumatsimikiziranso kuti palibe kusungitsa komwe kumakhudza kusakaniza kwanu kotsatira– onani izi kuyeretsa mwachidule kwa njira zabwino.

Mafunso Omwe Amafunsidwa Kaŵirikaŵiri Okhudza Mafuta Ofunika ndi Kupweteka kwa Nerve Sciatic .

Mafuta ofunikira amatha kuchiza sciatica? Ayi, sangathe kuchiza chomwe chimayambitsa– monga herniated disc kapena spine stenosis– komabe angathandize kuthana ndi zizindikiro monga ululu, kutupa, ndi kupsinjika kwa minofu.

Mafuta ofunikira ndi abwino kwa aliyense? Anthu ambiri amawalekerera bwino akaonda, koma ena amatha kukhala ndi minyewa yapakhungu kapena ziwengo. Nthawi zonse fufuzani zigamba poyamba. Amayi oyembekezera komanso anthu omwe ali ndi vuto linalake lazachipatala ayenera kulankhulana ndi dokotala musanagwiritse ntchito.

Ndendende momwe ndingagwiritsire ntchito mafuta ofunikira sciatica? Mutha kuwagwiritsa ntchito 1– 3 nthawi patsiku, kutengera chitonthozo chanu. Perekani khungu lanu kupuma ngati muwona zofiira kapena kuyabwa.

Ndi mafuta ati omwe amagwira ntchito bwino? Amondi okoma, coconut magawo, ndi mafuta a jojoba ndi otchuka chifukwa amatenga bwino ndipo samalepheretsa pores. Samalani ngati muli ndi vuto la mtedza kapena nyama kunyumba– fufuzani zambiri zachitetezo monga nkhaniyi ya mafuta a amondi ndi amphaka amphaka.

Kodi ndingaphatikizepo mafuta osiyanasiyana ofunikira? Inde, zosakaniza zambiri zimagwira ntchito pamodzi. Kusakaniza kofala kwa ululu wa sciatic mitsempha kumakhala ndi zigawo zofanana za peppermint, lavenda, ndi bulugamu. Ingosungani kuchuluka kwamafuta ofunikira m'kati mwa malire otetezedwa.

(mafuta ofunikira omwe ali abwino kwa mitsempha ya sciatic?)

Kodi ndimafunikira zida zapadera kuti ndizigwiritsa ntchito? Osati kwenikweni– chotsitsa chagalasi chowoneka bwino kapena chidebe chodzigudubuza ndichabwino. Pewani pulasitiki ngati n'kotheka, monga mafuta ena amatha kuwononga pulasitiki pakapita nthawi. Dziwani zambiri zokhuza zinthu zopanda ngozi mu gwero ili pa chitetezo pipette.