indlela yokusebenzisa ioli eziyimfuneko ukhohlokhohlo

** Phefumla Lula: Isishwankathelo sakho solonwabo kwiiOyile ezibalulekileyo zokuNciphisa ukuKhohlela **.

(indlela yokusebenzisa ioli eziyimfuneko ukhohlokhohlo)

Ukukhohlela kuyakhathaza. Bakugcina ungalali ebusuku, yenza umqala wakho uzive ukrwela, kwaye uguqule iingxoxo ezisisiseko zibe yingxolo engathandekiyo. Ngelixa iisyrups zokukhohlela kunye neelozenji zisebenza, kutheni ungazami into yendalo? Iioyile ezibalulekileyo zifana nezikhongozeli ezincinci zamandla ezityalo. Zinuka kamnandi, uzive uphumle, kwaye inokunceda ukuthomalalisa ukhohlokhohlo oluzingileyo. Masifunde nje ukuba le mimangaliso mincinci inokuba njani abahlobo bakho abatsha abalwa nokukhohlela.

Ekuqaleni, zazi iioyile zakho. Ayizizo zonke iioli eziyimfuneko ezifanayo. Abanye bangcono kakhulu ekuthatheni ukukhohlela ngenxa yokuba basusa ukuxinana, ukulwa iintsholongwane, okanye ukhulule umqala wakho. Ukhetho oluphambili lokhohlokhohlo lubandakanya i-eucalyptus, ipepilemint, umthi weti, ilavenda, kunye nelamuni. Nganye inamandla ayo amakhulu. Ioli ye-Eucalyptus, umzekelo, yintshatsheli ekuvuleni iimpumlo ezidala. Ioyile yePeppermint ipholisa umqala wakho njengomoya omtsha.

Okwangoku, uzisebenzisa njani? Vumela ukuyigcina ilula. Enye indlela elula kukuphefumlela umphunga onzima. Bilisa amanzi, yigalele esityeni, kwaye wongeze 2-3 iyancipha ioli yakho oyikhethileyo. Yayama phezu kwesitya (hayi kufutshane kakhulu!), iqhiya itawuli phezu kwentloko yakho, kwaye uthathe umoya ngokunzulu 5-10 imizuzu. Umphunga uzisa iinzuzo zeoyile kanye kwindlela yakho yomoya, ukukhulula umfinya kunye nokuthomalalisa ukucaphuka. Yifanekise nje njengeseshini yosuku oluncinci lwe-spa kwimiphunga yakho.

Ukuba uxakekile, zama i-diffuser. Bandakanya amanzi kunye nokuncipha okumbalwa kweoli, emva koko vumela isixhobo senze umsebenzi. Inkungu izalise yonke indawo, kwaye wonke umphefumlo owuphefumlayo uyakunceda ukukhohlela. Ibhonasi: igumbi lakho ngokuqinisekileyo liya kunuka njengehlathi okanye i-citrus.

Indlela ethe ngqo, xuba ioyile ngeoyile yomboneleli wenkonzo njenge coconut okanye ioyile yealmond kwaye uzikhuhle ebeleni okanye emqaleni wakho.. Ngoba? Ubushushu bezixhobo zolusu lwakho bukhupha ivumba leoli ngokuthe ngcembe. Kwaye kwakhona, I-massage ethambileyo ivakala ilungile ngokwenene. Ziphephe ngokulula iindawo ezibuthathaka njengamehlo akho.

Elinye iqhinga: yongeza ukuncipha okumbalwa kwe-oyile kwishawari efudumeleyo. Umphunga kunye neoyile indibaniselwano ijika igumbi lakho langasese libe ngumqolomba wokubuyisela. Ngena nzulu ngelixa amanzi apholileyo ekhulula ubunzima bemisipha yakho. Impumlo yakho iya kubulela.

Ukhuseleko ekuqaleni. Iioli ezibalulekileyo zomelele. Ungaze uzisebenzise ngokuthe ngqo eluswini lwakho– hlala udibanisa neoli ye-carrier. Vavanya indawo encinci eluswini ekuqaleni ukujonga ukusabela. Abasetyhini abalindeleyo, abantwana, okanye abantu abaneengxaki zempilo kufuneka babuze kugqirha phambi kokuzama ioyile.

Ukukhohlela okuzingileyo kunokufuna umxube wee-oyile. Zama ukuxuba i-eucalyptus kunye ne-pepper mint ngenqindi ephindwe kabini ngokuchasene nokuvaleka. Okanye xuba i-lavender kunye nemon ukuze uphumle, i-immune-boosting vibe. Zama ukufumanisa ukuba yeyiphi imisebenzi engcono kuwe.

(indlela yokusebenzisa ioli eziyimfuneko ukhohlokhohlo)

Gcinga ezingqondweni, iioli ezibalulekileyo azikho umlingo. Abayi kunyanga usulelo olukhulu ngobusuku. Nangona kunjalo bangumdlali wecala omangalisayo kwintsalela, ukumanzisa, kunye namayeza. Emva kwexesha ukhohlokhohlo lungena kanye ebomini bakho, oda ezooyile kwaye ubonise ukuba ngubani umphathi. Umqala wakho (naye wonke umntu okungqongileyo) uyakuxabisa ukuba wedwa.