ນ້ ຳ ມັນທີ່ ຈຳ ເປັນທີ່ຂ້າໄວຣັດ

ນ້ ຳ ມັນທີ່ ສຳ ຄັນໃດທີ່ຂ້າເຊື້ອພະຍາດ

(ນ້ ຳ ມັນທີ່ ຈຳ ເປັນທີ່ຂ້າໄວຣັດ)

ນ້ ຳ ມັນທີ່ ຈຳ ເປັນຂ້າເຊື້ອພະຍາດຫຍັງ .

ນ້ ຳ ມັນທີ່ ສຳ ຄັນບາງຊະນິດໄດ້ເປີດເຜີຍຄວາມສາມາດໃນການຕໍ່ສູ້ກັບໄວຣັດໃນການສຶກສາຫ້ອງທົດລອງ. ສານສະກັດຈາກພືດທໍາມະຊາດເຫຼົ່ານີ້ມາຈາກດອກໄມ້, ໃບ, ປອກເປືອກອອກ, ຫຼືເປືອກ. ນັກວິທະຍາສາດປະເມີນພວກມັນເພື່ອເບິ່ງວ່າພວກເຂົາສາມາດຢຸດການຕິດເຊື້ອຈາກການແຜ່ລາມອອກໄປຫຼືຕິດເຊື້ອຈຸລັງ. ບໍ່ແມ່ນທຸກໆນ້ຳມັນເຮັດໜ້າທີ່ຄືກັນ, ແລະຜົນໄດ້ຮັບສາມາດແຕກຕ່າງກັນ. ແຕ່ຄູ່ນ່ຶທີ່ໂດດເດັ່ນສໍາລັບຄຸນລັກສະນະຕ້ານໄວຣັສທີ່ເຂັ້ມແຂງຂອງພວກເຂົາ. ນ້ ຳ ມັນຕົ້ນຊາ, ນ້ ຳ ມັນ eucalyptus, ນ້ໍານາວ, ນ້ຳມັນ oregano, ແລະນ້ໍາ thyme ແມ່ນໃນບັນດາການຄົ້ນຄວ້າຫຼາຍທີ່ສຸດ. ຕົວຢ່າງ, ນ້ ຳ ມັນຕົ້ນຊາປະກອບດ້ວຍ terpinen-4-ol, ເຊິ່ງອາດຈະລົບກວນຊັ້ນນອກຂອງການຕິດເຊື້ອໂດຍສະເພາະ. ນ້ໍາມັນ Eucalyptus ມີ cineole, ສານປະສົມທີ່ເປີດເຜີຍໃຫ້ເຫັນສັນຍາກັບໄວຣັສທາງເດີນຫາຍໃຈ. ນ້ໍາມັນມະນາວໃຫ້ limonene, ເປັນທີ່ຮູ້ຈັກສໍາລັບພະລັງງານການຊໍາລະລ້າງຂອງມັນ. ນໍ້າມັນ Oregano ແລະ thyme ປະກອບມີ carvacrol ແລະ thymol– ສອງສານທີ່ອາດຈະຂັດຂວາງກິດຈະກໍາຂອງໄວຣັດ. ຈົ່ງຈື່ໄວ້ວ່າຫຼັກຖານຫຼາຍຢ່າງມາຈາກທໍ່ທົດລອງຫຼືສັດ, ບໍ່ແມ່ນການທົດສອບຂອງມະນຸດຂະຫນາດໃຫຍ່. ຍັງ, ນ້ ຳ ມັນເຫຼົ່ານີ້ຖືກ ນຳ ໃຊ້ຢ່າງກວ້າງຂວາງໃນການຮັກສາສຸຂະພາບ ທຳ ມະຊາດ. ທ່ານສາມາດຮຽນຮູ້ເພີ່ມເຕີມກ່ຽວກັບວິທີການທີ່ແນ່ນອນ ນ້ ຳ ມັນທີ່ ສຳ ຄັນຮັກສາການຫຼຸດຜ່ອນຄວາມເຢັນ, ເຊິ່ງເລື້ອຍໆປະກອບມີການກໍາຈັດການຕິດເຊື້ອໄວຣັດ.

ເປັນຫຍັງນໍ້າມັນທີ່ ສຳ ຄັນເຫຼົ່ານີ້ເຮັດວຽກຕ້ານການຕິດເຊື້ອ .

ນໍ້າມັນທີ່ສໍາຄັນເຮັດວຽກເປັນຜົນມາຈາກການເຮັດໃຫ້ເຖິງສານເຄມີຂອງເຂົາເຈົ້າ. ພືດຜະລິດສານເຫຼົ່ານີ້ເພື່ອປົກປ້ອງຕົນເອງຈາກແມງໄມ້, ເຊື້ອເຫັດ, ແລະເຊື້ອພະຍາດ. ເມື່ອພວກເຮົາໃຊ້ພວກມັນ, ພວກເຮົາຢືມລະບົບການປົກປ້ອງທໍາມະຊາດນັ້ນ. ນ້ ຳ ມັນຫຼາຍໆຊະນິດແມ່ນອຸດົມສົມບູນໃນ phenols, terpenes, ແລະເຫຼົ້າ. ໂມເລກຸນເຫຼົ່ານີ້ສາມາດທໍາລາຍທາດໂປຼຕີນທີ່ມີສຸຂະພາບດີຂອງບາງໄວຣັສ. ໂດຍບໍ່ມີຊັ້ນນັ້ນ, ການຕິດເຊື້ອບໍ່ສາມາດຕິດຢູ່ໃນຈຸລັງຂອງມະນຸດຫຼືເພີ່ມຂຶ້ນ. ຄົນອື່ນອາດຈະຢຸດເຊື້ອໄວຣັສຈາກການເຂົ້າໄປໃນຈຸລັງເພື່ອເລີ່ມຕົ້ນດ້ວຍ. ນໍ້າມັນບາງຊະນິດຍັງເພີ່ມການທໍາງານຂອງພູມຕ້ານທານຂອງຮ່າງກາຍຂອງເຈົ້າເອງ. ນັ້ນ ໝາຍ ຄວາມວ່າຖ້າເຊື້ອໄວຣັສເຂົ້າໄປໃນ, ລະບົບຂອງທ່ານອາດຈະຈັດການມັນໄດ້ໄວຂຶ້ນ. The toughness of an oil depends upon exactly how it is grown, distilled, and kept. ບໍລິສຸດ, top quality oils tend to function much better than diluted or synthetic versions. ນອກຈາກນັ້ນ, not all infections react the same way. An oil that deals with a flu-like virus might not impact a stomach virus. That’s why it helps to match the oil to the situation. If you wonder regarding making use of citrus oils like orange for health, ລອງເບິ່ງ what orange essential oil benefits.

How to Make Use Of Antiviral Vital Oils Safely and Properly .

Using vital oils the proper way matters a lot. Never ever ingest them unless under expert assistance. Many people utilize them through diffusion, ຄໍາ​ຮ້ອງ​ສະ​ຫມັກ​ຫົວ​ຂໍ້​, ຫຼືສີດທໍາຄວາມສະອາດ. For air filtration, add a few declines to a diffuser. This spreads out tiny oil fragments into the air, which may help reduce airborne germs. Popular choices consist of eucalyptus or lemon oil. For skin use, constantly blend the oil with a service provider like coconut or jojoba oil. A safe ratio is normally 1– 2 decreases of crucial oil per teaspoon of carrier. Use it to wrists, upper body, ຫຼືຕີນ– but stay clear of eyes and busted skin. You can likewise make a surface area spray by blending water, ສົ້ມ, and 10– 15 drops of tea tree or thyme oil. ສັ່ນໃຫ້ດີກ່ອນທີ່ຈະໃຊ້ແຕ່ລະຄັ້ງ. ຈົ່ງຈື່ໄວ້, less is a lot more. Overuse can cause irritability or sensitization. ນອກຈາກນັ້ນ, some oils are not risk-free for kids, ຜູ້ຍິງທີ່ຄາດຫວັງ, ຫຼືສັດລ້ຽງ. If you have cats at home, review this guide on whether crucial oil diffusers are risk-free for cats before transforming one on.

Applications of Antiviral Essential Oils in Daily Life .

Individuals utilize antiviral essential oils in many day-to-day methods. During chilly and flu season, many add eucalyptus or tea tree oil to steam breathings to clear sinuses and perhaps lower infection tons. Others keep a roller mix of lemon and thyme oil in their bag for quick wrist or neck application when they feel run down. Cleaning up routines often include necessary oils also. A homemade all-purpose cleaner with vinegar, ນ້ໍາ, and a few drops of oregano oil can decontaminate doorknobs, ໂທລະສັບ, and kitchen counters. In laundry, adding a sprinkle of lemon oil to the rinse cycle might help refresh clothes and lower lingering germs. Some also include a drop of high-quality oil to unscented hand soap for added security. These uses are not clinical therapies however helpful behaviors. They fit well right into a wider health strategy that consists of rest, ຄວາມຊຸ່ມຊື່ນ, and excellent nourishment. If you commonly obtain colds, exploring which vital oils aid with chilly signs could be helpful.

FAQs Regarding Essential Oils and Infections .

Do necessary oils actually eliminate viruses? Lab tests show some oils can deteriorate or quit particular viruses, yet real-world outcomes vary. They are not replacements for injections or medication.

Can I use crucial oils rather than hand sanitizer? ບໍ່. While they may add extra cleansing power, they do not meet the alcohol percentage needed to accurately eliminate germs like authorized sanitizers do.

Are all necessary oils antiviral? ບໍ່. Only particular ones like tea tree, ຢູກາລີບຕັສ, oregano, thyme, and lemon have actually revealed significant impacts in researches.

How long do antiviral impacts last? It depends on the technique. Diffused oils function while the haze impends– ໂດຍປົກກະຕິ 30 ກັບ 60 ນາທີ. Topical blends might provide a few hours of support.

ເດັກນ້ອຍສາມາດໃຊ້ນໍ້າມັນເຫຼົ່ານີ້ໄດ້? Some can, ແນວໃດກໍ່ຕາມດ້ວຍຄວາມລະມັດລະວັງ. Constantly weaken a lot more heavily and stay clear of solid oils like oregano for children. Check age standards prior to usage.

Is it secure to blend different antiviral oils? ແມ່ນແລ້ວ, but start with small amounts. A mix of lemon and eucalyptus, ຕົວຢ່າງ, prevails in cleaning sprays. Simply do not overdo the total variety of decreases.

Do vital oils run out? ແມ່ນແລ້ວ. ສຸດ​ທ້າຍ 1– 3 years if saved in awesome, ພື້ນທີ່ມືດ. Old oils shed effectiveness and might irritate skin.

(ນ້ ຳ ມັນທີ່ ຈຳ ເປັນທີ່ຂ້າໄວຣັດ)

Can I utilize them around family pets? ບໍ່ສະເຫມີ. Cats especially process oils in a different way. Constantly research study pet dog safety and security initially– like reviewing diffuser security for cats before usage.