mafuta ofunika omwe ali abwino kwa mutu

Migraine SOS: Mafuta Ofunika Amene Anapangadi Kugunda .

(mafuta ofunika omwe ali abwino kwa mutu)

Kumva kugunda kozolowera kuseri kwa maso anu? Kuchulukana kwamphamvu ngati kotheka? Kupweteka kwamutu ndi alendo osafunikira. Anthu ambiri amayang'ana mpumulo wachilengedwe. Mafuta ofunikira amapereka otchuka, njira yopangira mbewu. Bukuli limayang'ana mafuta ofunikira kwambiri pamutu komanso momwe angawagwiritsire ntchito mosamala komanso moyenera. Kulephera kukumbukira buzz; kulola kuyang'ana pa zomwe zimagwira ntchito.

1. Kodi Mafuta Ofunika Kwambiri Okhumudwitsa Ndi Chiyani? .
Mafuta ofunikira ndi madzi amphamvu ochokera ku zomera. Ganizirani maluwa, masamba, khungwa, kapena magwero. Mafuta awa amatenga fungo la chomeracho komanso nyumba zopindulitsa. Za mutu, mafuta enieni amawonekera. Mafuta a peppermint ndi otchuka. chigawo chake chachikulu, menthol, kumapangitsa kuzirala. Izi zimatha kumasula minofu yodetsa nkhawa ndikuwonjezera kufalikira kwa magazi. Mafuta a lavender ndi njira yowonjezera yowonjezera. Ndiwodziwika chifukwa chotsitsimula, kuthamangitsa kununkhira. Mafuta a Eucalyptus amapereka mphamvu, kuchotsa fungo. Zimathandizira kutseguka kwa sinuses ndikuchepetsa kupanikizika. Mafuta a rosemary amadziwika kuti amalimbikitsa kuyenda komanso kuchepetsa kusapeza bwino. Mafuta a zofukiza amayamikiridwa chifukwa cha kukhazikika kwake, anti-yotupa zotsatira. Mafutawa amagwira ntchito m'njira zosiyanasiyana. Ena amaziziritsa khungu. Ena amapumitsa maganizo. Ena amachepetsa kutupa molunjika. Amagwiritsa ntchito zida zachilengedwe zolimbana ndi kukhumudwa.

2. Chifukwa Chake Kuyesera Mafuta Ofunika Kwambiri Kuchepetsa Mutu? .
Anthu amasintha kukhala mafuta ofunikira chifukwa cha migraines kwathunthu. Poyamba, zonse ndi zachirengedwe. Zambiri ngati mautumiki okhudzana ndi zomera pamankhwala osokoneza bongo. Mafuta ofunikira alinso ndi zotsatirapo zochepa poyerekeza ndi mankhwala ena. Izi zimakhala zowona zikagwiritsidwa ntchito moyenera. Mafuta ngati tsabola wa timbewu tonunkhira ndi lavenda amachita mwachangu. Kupaka mafuta a peppermint othirira kumalo opatulika kumapereka mpumulo wozizira nthawi yomweyo. Lavender atakoka mpweya kwambiri akhoza kulimbikitsa zosangalatsa mwamsanga. Kukhumudwa nthawi zambiri kumachokera ku nkhawa komanso nkhawa. Mafuta oziziritsa ngati lavender amayankha izi. Kukhumudwa kwa sinus kumabweretsa kupsinjika ndi kutsekeka. Eucalyptus kapena mafuta a timbewu ta tsabola amathandiza kuti m'mphuno mumveke bwino. Mafuta ofunikira amapereka njira ina. Iwo akhoza kutenga ululu, nkhawa, ndi kutupa wina ndi mzake. Iwo amapereka zabwino zomverera zinachitikira komanso. Fungo lokhazika mtima pansi lingapangitse kuthetsa kusapeza kukhala kovuta kwambiri.

3. Ndendende Momwe Mungagwiritsire Ntchito Mafuta Ofunika Motetezedwa Pakukhumudwitsani .
Chitetezo ndi chofunikira. Mafuta ofunikira ndi amphamvu. Osawapaka pakhungu lanu popanda kuwatsitsa kaye. Izi zingayambitse kupsa mtima kwambiri kapena kuyaka. Nthawi zonse phatikizani mafuta ofunikira ndi mafuta othandizira othandizira. Mafuta abwino operekera chithandizo amakhala ndi mafuta ophatikizika a kokonati, jojoba mafuta, kapena mafuta okoma a amondi. Kusungunuka kopanda chiopsezo kumakhala kawirikawiri 1-2% kwa akulu. Izo zikuyenera kuchita nazo 1-2 amachepetsa mafuta ofunikira pa tsp ya mafuta operekera. Apa ntchito njira:.

Kugwiritsa Ntchito Pamitu: Sakanizani mafuta omwe mwasankha (monga peppermint kapena lavender) ndi mafuta othandizira. Tsitsani mosamalitsa kutikita minofu iyi ndikuyika malo anu oyera, pamphumi, kumbuyo kwa khosi, kapena manja. Pewani diso kwathunthu.
Kupuma (Molunjika): Malo 1-2 kuchepa kwa mafuta (lavender kapena eucalyptus amagwira ntchito bwino) pa cell kapena thonje kuzungulira. Igwire pafupi ndi mphuno yako. Pumirani mozama kangapo.
Kupuma (Diffuser): Phatikizanipo 3-5 kutsika kwa mafuta omwe mumawakonda kupita ku diffuser yodzaza ndi madzi. Yendetsani mu danga lanu. Izi zimagawa fungolo pang'onopang'ono mumlengalenga. Zabwino kwambiri popanga malo omasuka.
Compress yabwino: Onjezani 2-3 kutsika kwa tsabola wa tsabola kapena mafuta a lavenda ku mbale yamadzi ambiri. Zilowerereni kansalu kakang'ono. Zimitsani. Ikani pakachisi wanu kapena kumbuyo kwa khosi lanu kuti muchepetse kuziziritsa.
Roller Container: Pangani chosakaniza chodzigudubuza chosavuta. Phatikizanipo 10-15 amatsitsa mafuta omwe mwasankha kukhala chidebe chodzigudubuza cha 10ml. Kwezani zotsalazo ndi mafuta othandizira. Cap it. Ikutembenuzireni kuzomwe zimachitika pamene mutu waching'alang'ala uyamba.

Yambani ndi mafuta amodzi. Onani momwe thupi lanu limayankhira. Nthawi zonse chitani mayeso a chigamba poyamba. Gwiritsani ntchito gawo limodzi la mafuta otsitsidwa m'manja mwanu. Dikirani 1 tsiku. Yang'anani kutupa kapena kukwiya kulikonse. Ngati muli ndi khungu lolimba, gwiritsani ntchito kusamala. Amayi oyembekezera, amayi oyamwitsa, ndipo ana ayenera kulankhula ndi dokotala asanagwiritse ntchito mafuta ofunikira. Mafuta ena alibe chiopsezo kwa iwo.

4. Mafuta Ofunika Pantchito: Mapulogalamu Okhumudwa Padziko Lonse .
Mafuta ofunikira amatha msanga m'moyo watsiku ndi tsiku. Apa ndi momwe mungawagwiritsire ntchito pamitundu yosiyanasiyana yokhumudwitsa:.

Kupsinjika Maganizo Kupweteka kwa Mutu: Kumva kupsinjika ndi nkhawa kumamanga? Kudula lavender. Ifalitseni muofesi yanu kapena malo okhala. Thandizo lotikita minofu limatsitsa lavenda kapena zofukiza pamapewa ndi khosi. Zothandizira fungo lokhazika mtima pansi zimathetsa kukangana. Pumirani molunjika kuchokera m'chidebe kuti muchepetse msanga.
Migraine Chizindikiro: Imvani mutu waching'alang'ala? Chitanipo kanthu mwachangu. Yesani kugwiritsa ntchito mafuta a peppermint osungunuka m'makachisi anu. Kuzizira kozizira kungakhale kotonthoza kwambiri. Phatikizani ndi lavender kuti musangalale. Gona mumdima, malo abata. Gwiritsani ntchito compress ozizira ndi kuchepa kwa peppermint kapena lavender pamphumi panu.
Kupsinjika kwa Sinus & Ululu: Mphuno yopumira yomwe imayambitsa kusapeza bwino? Eucalyptus ndi timbewu ta tsabola ndi abwenzi anu. Phatikizani madontho angapo m'mbale yamadzi otentha otentha. Mangani thaulo pamutu panu. Pumani bwino mu nthunzi kwa 5-10 mins. Izi zimathandiza kuchotsa blockage mwachangu. Kufalikira kwa bulugamu kumathandizanso kumveketsa m'chipinda chokhalamo.
Kukhumudwa kwa Ntchito kapena Kuphunzira: Khalani pa workdesk? Pitirizani kukhala ndi rollerball yothandiza. Kusakaniza kwa tsabola wa tsabola ndi rosemary kungapangitse chidwi. Pindani m'manja mwanu kapena m'kachisi pamene chisokonezo chimasintha. Pumirani mozama. Mafuta onunkhira amathandiza kulimbana ndi kutopa kwamaganizo.
Zokhumudwitsa Zoyenda: Ndege, sitima, kapena kukwera galimoto kungayambitse mutu. Nyamulani kamtengo kakang'ono ka inhaler kodzazidwa ndi peppermint kapena lavender. Gwiritsani ntchito mwakachetechete. Pakani mafuta ocheperako pamakachisi anu musanayambe komanso mukuyenda. Diffuser yosunthika yamalo a hotelo nawonso imatha kupanga zodziwika bwino, malo opumula.

5. Mafuta Ofunikira a Migraines: Nkhawa Zanu Zayankhidwa .

Q1: Ndi mafuta ati omwe ali abwino kwambiri kwa mutu waching'alang'ala? Mafuta a peppermint nthawi zambiri amakhala otsogolera. Air conditioning menthol imatenga nkhawa ndipo imatha kuchepetsa ululu wa mutu waching'alang'ala. Lavender ndi wachiwiri wachiwiri kwa zokhumudwitsa zokhudzana ndi nkhawa. Yesani nonse kuti muwone zomwe zikukuyenererani.
Q2: Kodi ndingathe kusakaniza mafuta ndi wina ndi mzake? Mwamtheradi. Zosakaniza nthawi zambiri zimagwira ntchito bwino kwambiri. Yesani tsabola wa timbewu tonunkhira ndi lavender kuti mukhale oyenera– mpweya komanso kupumula. Eucalyptus ndi timbewu ta tsabola timalumikizana bwino kuti muchepetse sinus. Rosemary ndi peppermint zitha kupititsa patsogolo ntchito. Kumbukirani kuti muchepetse bwino.
Q3: Mafuta ofunikira ndi abwino kwa ana’ mutu? Samalani kwambiri. Mafuta ambiri ndi owopsa kwa ana aang'ono. Pepper mint ndi bulugamu ndizowopsa kwambiri kwa achinyamata omwe ali pansi 6. Lavender nthawi zambiri imakhala yotetezeka kwambiri. Kuthirira madzi nthawi zonse (0.5% kapena zochepa). Lumikizanani ndi dokotala wa ana kapena aromatherapist wovomerezeka.
Q4: Tiyerekeze kuti mafuta sandithandiza mutu wanga? Mafuta ofunikira amathandiza anthu ambiri. Sapindulitsa aliyense. Iwo sangakhoze kuyimitsa mutu waching'alang'ala kwambiri. Ngati mafuta sangathandize, kapena kukhumudwa kwanu kuli koyipa kwambiri, kawoneni dokotala. Musanyalanyaze ululu wosalekeza kapena wokulirapo.

(mafuta ofunika omwe ali abwino kwa mutu)

Q5: Kodi ndingagwiritse ntchito mafuta ngati nditamwa mankhwala? Lankhulani ndi dokotala wanu poyamba. Mafuta ena ofunikira amatha kukhala ndi mankhwala. Mwachitsanzo, mafuta a peppermint amatha kukhudza momwe mankhwala ena amatengera. Dokotala wanu amadziwa bwino za thanzi lanu. Nthawi zonse kupeza zabwino zawo.