lapho ugcoba khona amafutha abalulekile

Vula Umlingo Wemvelo: Umhlahlandlela Wakho Wezindawo Ezishisayo Zokufaka Uwoyela Ezidingekayo

(lapho ugcoba khona amafutha abalulekile)

Amafutha abalulekile anephunga elimangalisayo. Zivela ezitshalweni. Abantu bawasebenzisela izinto eziningana. Bakusiza uphumule. Bangakhuphula imizwa yakho. Amanye amafutha asiza ngisho nezinhlungu ezincane. Nokho-ke ukuqaphela lapho ukubeke khona izinkinga. Lokhu kubuka konke kukubonisa izindawo ezisebenza kahle kakhulu. Sihlanganisa ukuthi kungani ukukhuhla uwoyela emisebenzini yesikhumba. Sichaza kahle ukuthi kwenziwa kanjani ngokuphepha. Vumela ukugxumela embulungeni yamafutha abalulekile.

1. Ayini Amafutha Adingekayo? .

Amafutha adingekayo awuketshezi olunamandla. Zivela ezitshalweni. Izimbali, amahlamvu, amaxolo, futhi ama-peels ahlinzeka lawa mafutha. Amasu afana ne-steam distillation esindayo asusa amafutha. Irekhoda iphunga lesitshalo kanye nezindawo zokuhlala noma ezohwebo. Lokhu kwenza amafutha abalulekile agxile kakhulu. Kancane kuhamba indlela ende.

Lawa mafutha awafani namafutha okupheka. Banamandla kakhulu. Akufanele neze uwasebenzise ngaphandle uma uchwepheshe wezokwelapha esho njalo. Ukuzisebenzisa esikhumbeni kuvamile. Ukuwaphefumulela kuyindlela eyengeziwe ekhethwayo. Abantu baye basebenzisa amafutha abalulekile amakhulu eminyaka. Zazisetshenziswa eGibhithe lasendulo naseChina. Namuhla, zithandwa kwezempilo. Ziyingxenye yezindlela ze-aromatherapy emhlabeni jikelele.

Amafutha ngamunye anezinto ezikhethekile. Amafutha e-lavender aqondwa njengokuzilibazisa. Amafutha e-Peppermint azizwa epholisa futhi eqabula. Amafutha esihlahla setiye anezindawo zokuhlala zokuhlanza. Amafutha e-Eucalyptus asiza ekuphefumuleni. Ukubona izinsiza zikawoyela ozisebenzisa kahle. Njalo khetha amafutha ekhwalithi enhle. Funa okuhlanzekile, amafutha izinga lokuphulukisa. Gwema uwoyela ngamakhemikhali afakiwe noma izigcwalisi.

2. Kungani Uzibhucunga Esikhumbeni Sakho? .

Ukufaka amafutha abalulekile esikhunjeni sakho kusebenza kahle. Isikhumba sakho simunca amafutha. Amafutha angena egazini lakho. Lokhu kwenza amafutha asebenze kuwo wonke umzimba wakho. Ukubhucunga amafutha ezindaweni ezithile kungakhomba izindawo. Isiza amafutha amunce kangcono kakhulu.

Umuzwa wokuhogela uxhumeka engqondweni yakho. Ikhala lakho libamba iphunga lamafutha. Lokhu kuthumela amasignali ohlelweni lwe-limbic lobuchopho bakho. Le ngxenye ilawula imizwa nezinkumbulo. Ukuphefumula amafutha kukuthinta ngale ndlela. Ukugcoba amafutha esikhumbeni sakho kunikeza izinzuzo zombili. Umuncwa ngesikhumba. Uphefumula futhi iphunga njengoba lihwamuka. Lokhu kubizwa nge-topical application.

Ukuhlikihla amafutha esikhumbeni sakho kuzwakala kukuhle ngempela. Isenzo sezinsiza zokubhucunga futhi. Ikhuphula ukugeleza kwegazi endaweni. Ingadambisa imisipha ebuhlungu. Ikhiqiza umzuzu wokuzinakekela. Lokhu kwenza ukusetshenziswa kwezihloko kuthembeke kakhulu. Ihlanganisa ukuthinta ngokomzimba namandla kawoyela.

3. Indlela Yokusebenzisa Amafutha Abalulekile Ngokuphephile .

Ukuvikeleka kubalulekile ngamafutha abalulekile. Ungalokothi uzisebenzise usuka esitsheni. Amafutha ahlanzekile adingekayo nawo anamandla. Angenza isikhumba sakho sibe sibi. Hlala njalo uwahlanganise nesiqalo sikawoyela somhlinzeki wesevisi. Amafutha omhlinzeki wesevisi enza buthaka uwoyela obalulekile. Amafutha omhlinzeki omuhle ahlanganisa amafutha kakhukhunathi, amafutha ejojoba, amafutha e-almond, namafutha omnqumo.

Khetha uwoyela wenkampani yenethiwekhi ohlanzekile owuthandayo. Faka amaconsi ambalwa kawoyela abalulekile kuwo. Umthetho ophephile uwukuthi 1-2% ukuhlanjululwa. Kwabadala, lokhu kusho 3-6 amaconsi kawoyela abalulekile ithisipuni ngalinye lamafutha omhlinzeki wesevisi. Okwentsha, sebenzisa futhi kancane kakhulu. Abantu asebekhulile noma abanesikhumba esithambile nabo kufanele basebenzise okuncane kakhulu. Njalo yenza ukuhlolwa kwesichibi kuqala. Beka ingcosana engalweni yakho yangaphakathi. Linda amahora angu-24. Hlola noma yiluphi uhlobo lobuhlungu noma ukulunywa. Uma ubona noma yiluphi uhlobo, ungasebenzisi lawo mafutha.

Gcoba amafutha aphuziswe esikhumbeni sakho. Ihlikihle kahle. Vimbela izindawo ezithambile. Gcina amafutha kude namehlo akho nasezindlebeni zangaphakathi. Hlanza izandla zakho ngemva kokusebenzisa amafutha. Ukukhanya kwelanga kungenza amanye amafutha asabele. Amafutha e-citrus afana nelamula noma i-bergamot ayi-phototoxic. Gwema ukuchayeka elangeni ngemuva kokusebenzisa lawa mafutha esikhumbeni sakho. Gcina amafutha ngendlela efanele. Zigcine ezitsheni zengilazi emnyama. Zigcine zikude nokufudumala nokukhanya kwelanga.

4. Izindawo Eziyinhloko Zokufaka Isicelo Samafutha Abalulekile .

Ukuqonda ukuthi uwoyela uzosetshenziswa kuphi kwenza umehluko. Ezinye izindawo zingcono kakhulu kunezinye. Lezi zindawo zicwilisa amafutha kahle. Zikulungele ngokufanayo ukufinyelela kuzo. Ngezansi kukhona izindawo eziphezulu:.

Izindawo zakho eziNgcwele: Le ndawo yinhle kakhulu ekuphathweni kwekhanda. Sebenzisa amafutha afana ne-peppermint noma i-lavender. Gcoba amafutha axutshiwe kahle ezindaweni zakho ezingcwele. Qaphela eduze kwamehlo akho. Umphumela wokupholisa uzwakala uphumule ngempela. Ikusiza ukuthi ukhululeke.
Ngemva Kwezindlebe Zakho: Le ndawo inesikhumba esincanyana. Amafutha amunca kahle ngezansi. Futhi iseduze nama-receptors ephunga. Ukugcoba amafutha khona lapha kukuvumela ukuthi uwahogele kahle. Zama amafutha okuphumula afana ne-chamomile khona lapha.
Igolo Lakho: Izinhlangothi nangemuva kwentamo yakho izindawo ezinhle kakhulu. Lokhu kuyasiza ekucindezelekeni. Sebenzisa amafutha afana ne-lavender noma i-eucalyptus. Gcoba amafutha ahlanjululwe emisipha yentamo yakho. Isiza ukunciphisa ukucinana.
Izihlakala Zakho: Izihlakala zakho zinama-capillary eduze nangaphezulu. Lokhu kusiza ukuthi uwoyela ungene ngokushesha. Faka amafutha lapha ukuze uthole umthelela osheshayo. Ukuhlikihla izihlakala zakho ndawonye kwethula iphunga elimnandi. Le ndawo iyasebenza kakhulu.
Amathe Ezinyawo Zakho: Izinyawo zakho zinezimbotshana ezinkulu. Bacwilisa amafutha ngendlela efanele. Abanye bacabanga ukuthi izinyawo zixhumene nezinhlelo zomzimba. Ukugcoba amafutha lapha kuvamile. Izuzisa amafutha afana ne-lavender ngaphambi kokulala. Noma sebenzisa amafutha asekela umzimba njenge-oregano. Hlambulula kahle.
Isifuba Sakho: Ukubhucunga amafutha ebeleni lakho kusiza ukuphefumula. Sebenzisa amafutha afana ne-eucalyptus noma i-pepper mint uma uzizwa umdala. Iphunga likhuphukela emakhaleni akho. Isula amapheshana akho okuphefumula.
Indawo yakho yesisu: Ukugcoba amafutha angezansi kungakhulula isisu sakho. Sebenzisa amafutha afana ne-ginger noma i-peppermint ukuze ugaye. Ukubhucunga kunciphise amafutha ngokucophelela kuyindilinga. Kuyaduduza lokhu.

5. I-Vital Oils FAQ: Okukukhathazayo Okuphezulu Kuphendulwe .

Abantu bavame ukuba nemibuzo mayelana namafutha abalulekile. Nazi ezivamile:.

Ngingakwazi ukusebenzisa amafutha adingekayo ngaphandle kokuwenza buthaka? .
Cha, ayivikelekile. Amafutha ahlanzekile adingekayo nawo aqinile. Bangakha ukusabela kwesikhumba okungekuhle. Hlala uwahlanganise nesiqalo samafutha omhlinzeki. Lokhu kuvikela isikhumba sakho. Kuyasiza futhi uwoyela ukusabalala kangcono kakhulu.

Ngingasebenzisa kaningi kangakanani amafutha abalulekile? .
Incike emafutheni nokuthi kungani uwasebenzisa. Okokuzilibazisa kwansuku zonke, kanye noma kabili ngosuku ngokuvamile kukhulu. Ngezidingo ezithile, bambelela ezincomo zalowo mafutha. Qaphela umzimba wakho. Yima uma isikhumba sakho sivuvukala. Ungalokothi usebenzise amanani amakhulu.

Imaphi amafutha abalulekile angcono kakhulu kwabasanda kuzalwa? .
I-Lavender iyi-oli yokuqala emnandi. Imnene futhi iyasebenza. Kuyasiza ukulala nokuzola. I-Pepper mint ilungele amandla kanye nemigraines. Amafutha esihlahla setiye asebenzela ukuhlanza isikhumba. Amafutha kalamula anuka kamnandi futhi ayakhayo. Qala nge 1 noma 2 amafutha. Thola ukuthi zisetshenziswa kanjani ngokuphepha.

Ngingasebenzisa amafutha abalulekile ezinganeni zami? .
Yebo, nokho qaphela ngokwengeziwe. Izingane zinesikhumba esithambile kakhulu. Sebenzisa uwoyela ongabalulekile kakhulu. Nje 1 ukwehla nge-tbsp ngayinye yamafutha omhlinzeki kuphephile kubantu abasha. Vimbela amafutha aqinile njenge-pepper mint ezinganeni ezincane. Njalo gcina amafutha kude nobuso babo. Xhumana nodokotela noma i-aromatherapist ukuze uthole iseluleko ngezingane.

Kufanele ngenzenjani uma ngithola amafutha abalulekile esweni lami? .
Lokhu kungaluma kakhulu. Ungasebenzisi amanzi. Amanzi angasakaza amafutha. Kunalokho, sebenzisa amafutha okuphatha njengokhukhunathi noma amafutha omnqumo. Beka amafutha omnikezeli wesevisi eduze kwamehlo akho. Ngokuqinisekile kuzosiza ekunciphiseni amafutha abalulekile. Uma kusalimaza, bona udokotela.

(lapho ugcoba khona amafutha abalulekile)

Ukusebenzisa amafutha abalulekile kungaba kuhle. Ukuqonda ukuthi zisetshenziswa kuphi kwenza kube ngcono kakhulu. Khumbula ukuthi njalo wenza buthaka amafutha akho. Khetha izindawo ezinhle kakhulu njengezindawo zakho ezingcwele, izihlakala, kanye nezinyawo. Lalela umzimba wakho. Zithokozise zonke izinzuzo zemvelo ezinikezwa lawa mafutha ezitshalo.