apho ukuhlikihla iioli ezibalulekileyo

Vula uMlingo weNdalo: IsiKhokelo sakho kwiiHotspots zeSicelo seOyile eziyimfuneko

(apho ukuhlikihla iioli ezibalulekileyo)

Oyile ezibalulekileyo ivumba emangalisayo. Zivela kwizityalo. Abantu bazisebenzisa kwizinto ezininzi. Bakunceda ukuba uphumle. Banokwandisa isimo sakho sengqondo. Ezinye iioyile zide zincede kwiintlungu ezincinci. Nangona kunjalo ukuqonda indawo yokubeka imiba. Lo mboniso ubonisa ezona ndawo zisebenzayo. Sigubungela ukuba kutheni ukukhuhla ioyile kwimisebenzi yesikhumba. Sichaza ngokuthe ngqo indlela yokwenza ngokukhuselekileyo. Vumela ukuntywila kwiglobhu yeeoyile ezibalulekileyo.

1. Ziziphi iiOyile eziyimfuneko? .

Iioli eziyimfuneko zilulwelo olunamandla. Zivela kwizityalo. Iintyatyambo, amagqabi, ixolo, kunye namaxolo anika ezi oyile. Ubuchule obufana nedistillation yomphunga onzima bususa iioyile. Irekhoda ivumba lesityalo kunye neendawo zokuhlala okanye zorhwebo. Oku kwenza i-oyile ezibalulekileyo zigxile kakhulu. Kancinci kuhamba indlela ende.

Ezi oyile azifani namafutha okupheka. Banamandla kakhulu. Akufanele uzisebenzise ngaphandle kokuba ugqirha wezonyango utsho njalo. Ukuzisebenzisa eluswini kuyinto eqhelekileyo. Ukuphefumla kubo yindlela eyongezelelweyo ekhethiweyo. Abantu baye basebenzisa iioyile ezibalulekileyo kangangeenkulungwane. Zazisetyenziswa kwiYiputa yamandulo kunye neTshayina. Namhlanje, zithandwa impilo. Ziyinxalenye yeendlela zearomatherapy kwihlabathi liphela.

Ioli nganye inezinto ezikhethekileyo. Ioli yeLavender iqondwa njengento yokuzonwabisa. Ioli yePeppermint ivakala ipholile kwaye ihlaziya. Ioli yomthi weti ineendawo zokuhlala zokucoca. Ioli ye-Eucalyptus inceda ngokuphefumla. Ukuqonda izixhobo zeoyile ozisebenzisayo ngokufanelekileyo. Soloko ukhetha ioyile ezisemgangathweni. Funa nyulu, iioli ezisemgangathweni zokuphilisa. Hlala ucocekile kwii-oyile ezibandakanya iikhemikhali okanye izihluzi.

2. Kutheni Uzithambise Kulusu Lwakho? .

Ukubeka iioyile ezibalulekileyo kulusu lwakho kusebenza kakuhle. Ulusu lwakho lufunxa iioyile. Iioyile zingena egazini lakho. Oku kwenza ukuba iioyile zisebenze kuwo wonke umzimba wakho. Ukuphulula i-oyile kwiindawo ezithile kunokujolisa kwiindawo. Inceda iioyile ukuba zifunxe ngcono kakhulu.

Imvakalelo yokuvumba idibanisa nengqondo yakho. Impumlo yakho ibamba ivumba leoli. Oku kuthumela imiqondiso kwinkqubo ye-limbic yengqondo yakho. Eli candelo lilawula iimvakalelo kunye neenkumbulo. Ukuphefumla ioyile kukuchaphazela ngale ndlela. Ukusetyenziswa kweoli eluswini lwakho kunika iingenelo zombini. Ufunxa ngesikhumba. Kwakhona uphefumla ivumba elimnandi njengoko liba ngumphunga. Oku kubizwa ngokuba yi-topical application.

Ukuhlikihla ioyile kulusu lwakho kuvakala kugqwesileyo. Isenzo sokuphulula izixhobo ngokunjalo. Inyusa ukuhamba kwegazi kwindawo. Inokuthomalalisa ubunzima bezihlunu ezibuhlungu. Ivelisa umzuzu wokuzikhathalela. Oku kwenza ukuba ukusetyenziswa kwezihloko kuthembeke kakhulu. Idibanisa ukubamba komzimba kunye namandla eoli.

3. Indlela nje yokuFaka iiOyile eziBalulekileyo ngokuKhuselekileyo .

Ukhuseleko lubalulekile ngeeoyile ezibalulekileyo. Ungaze uzisebenzise ngqo kwisikhongozeli. Iioli ezicocekileyo eziyimfuneko nazo zomelele. Zinokulwenza lube mandundu ulusu lwakho. Soloko uzixube kunye nesiqalo se-oyile somboneleli ngenkonzo. Iioli zomboneleli ngenkonzo zenza buthathaka ioli ebalulekileyo. Iioli zomboneleli ezilungileyo ziquka ioli yekhokhonathi, ioli yejojoba, ioli yealmond, kunye neoli yomnquma.

Khetha i-oyile yenkampani ecocekileyo oyithandayo. Faka amathontsi ambalwa eoli ebalulekileyo kuyo. Umthetho okhuselekileyo ngu 1-2% ukuhlanjululwa. Yeyabantu abadala, ithetha ukuba 3-6 amathontsi yeoli ebalulekileyo itispuni nganye yeoli yomboneleli wenkonzo. Kulutsha, sebenzisa kwakhona kancinci kakhulu. Abantu abadala okanye abo banolusu olubuthathaka kufuneka nabo basebenzise kancinci kakhulu. Soloko usenza uviwo lwephetshi kuqala. Beka intwana encinci kwingalo yakho yangaphakathi. Linda iiyure ezingama-24. Khangela naluphi na uhlobo lobuhlungu okanye ukurhawuzelelwa. Ukuba ubona naluphi na uhlobo, musa ukusebenzisa loo oli.

Gcoba ioyile enkcenkceshelweyo eluswini lwakho. Yiphulule ngobunono. Thintela iindawo ezibuthathaka. Ioyile mayibe kude emehlweni akho nasezindlebeni zangaphakathi. Coca izandla zakho emva kokusebenzisa ioyile. Ukukhanya kwelanga kunokwenza ukuba ezinye iioli ziphendule. Iioyile zesitrasi ezifana nelamuni okanye ibergamot ziyi-phototoxic. Hlala ucacile ekukhanyeni kwelanga emva kokusebenzisa ezi oyile kulusu lwakho. Gcina iioyile ngokufanelekileyo. Zigcine kwizikhongozeli zeglasi emnyama. Zigcine zikude nobushushu nokukhanya kwelanga.

4. IiNdawo zokuSebenza eziPhambili kwii-Oli eziBalulekileyo .

Ukuqonda ukuba zisetyenziswe phi iioyile kwenza umahluko. Amanye amabala angcono kakhulu kunamanye. Ezi ndawo zifunxa ioyile kakuhle. Kananjalo zikulungele ukufikelela kuzo. Ngezantsi ziindawo eziphezulu:.

Iindawo zakho eziNgcwele: Le ndawo igqwesileyo kwiintloko ezibuhlungu. Sebenzisa ioli efana nepepilemint okanye ilavenda. Zithambiseni ngeoli ehluthiweyo kwiindawo zenu ezingcwele. Lumka kufutshane namehlo akho. Isiphumo sokupholisa siziva siphumle ngokwenene. Iyakunceda ukuba ukhululeke.
Emva Kweendlebe Zakho: Le ndawo inolusu olubhityileyo. Iioli zifunxa ngokufanelekileyo ngezantsi. Ikwakufuphi nezamkeli zevumba. Ukufaka iioyile apha kukuvumela ukuba uzinukise kakuhle. Zama ukuphumla oyile njenge chamomile kanye apha.
Intamo Yakho: Amacala kunye nomva wentamo yakho ngamabala agqwesileyo. Oku luncedo kuxinzelelo. Sebenzisa ioli efana nelavenda okanye ieucalyptus. Massage ioyile exutyiweyo kwimisipha yentamo yakho. Inceda ukuthomalalisa ukuqina.
Izandla zakho: Izihlahleni zakho zineemithambo kufutshane nomphezulu. Oku kunceda ukuba ioli ithathe ngokukhawuleza. Faka ioyile apha ukuze ube nefuthe elikhawulezayo. Ukukhuhla izihlahla zakho kunye kuvelisa ivumba elimnandi. Le ndawo iyasebenza kakhulu.
Iintende zeenyawo zakho: Iinyawo zakho zinemingxuma emikhulu. Bafunxa iioli ngokufanelekileyo. Abanye bacinga ukuba iinyawo ziqhagamshela kwiinkqubo zomzimba. Ukusetyenziswa kweoli apha kuqhelekileyo. Inceda ioyile njengelavender phambi kokulala. Okanye sebenzisa ioyile ezixhasa umzimba njenge oregano. Hlala uhlambulula kakuhle.
Isifuba Sakho: Ukuphulula ioli kwibele lakho kunceda ukuphefumla. Sebenzisa i-oyile ezifana ne-eucalyptus okanye ipepile mint xa uziva umdala. Ivumba linyukela empumlweni yakho. Icoca amaphecana akho okuphefumla.
Indawo yakho yesisu: Ukusebenzisa ioyile ngezantsi kunokusikhulula isisu sakho. Sebenzisa i-oyile njengejinja okanye i-peppermint yokwetyisa. I-massage yanciphisa ioli ngononophelo kwisangqa. Oku kuyathuthuzela.

5. Ii-Oli eziBalulekileyo FAQ: IiNgxaki zakho eziphezulu ziphendulwe .

Abantu badla ngokuba nemibuzo malunga neeoli ezibalulekileyo. Nazi eziqhelekileyo:.

Ngaba ndingasebenzisa iioyile eziyimfuneko ngaphandle kokuzenza buthathaka? .
Hayi, ayikhuselekanga. Ii-oyile ezicocekileyo eziyimfuneko nazo ziqinile. Ziyakwazi ukudala ukusabela kwesikhumba esibi. Uzixube rhoqo kunye nesiqalo seoyile yomnikezeli. Oku kukhusela ulusu lwakho. Ikwanceda ukusasazeka kweoli ngcono kakhulu.

Kuqhelekile kangakanani ukuba ndifake iioli ezibalulekileyo? .
Ixhomekeke kwioli kwaye kutheni uyisebenzisa. Ukuzonwabisa kwemihla ngemihla, kanye okanye kabini ngosuku ngokubanzi kakhulu. Ngeemfuno ezithile, bambelela kwiingcebiso zaloo oli. Qaphela umzimba wakho. Yeka ukuba ulusu lwakho luyadumba. Ungaze usebenzise izixa ezikhulu.

Zeziphi iioli eziyimfuneko ezilungele abasanda kuzalwa? .
I-Lavender yioli yesiqalo esihle. Ithambile kwaye iyasebenza. Inceda ukulala kunye nokuzola. I-Pepper mint ilungile kumandla kunye nemigraines. Ioli yomthi weti isebenzela ukucoca ulusu. Ioli ye-lemon ivumba elitsha kwaye liphakamisa. Qala nge 1 okanye 2 iioli. Fumana indlela yokuzisebenzisa ngokukhuselekileyo.

Ngaba ndingasebenzisa iioli ezibalulekileyo kubantwana bam? .
Ewe, ukanti lumka ngakumbi. Abantwana banolusu olubuthathaka ngakumbi. Sebenzisa ioli encinci kakhulu. Nje 1 ukuhla nge-tbsp nganye yeoli yomnikezeli ikhuselekile kulutsha. Thintela ioli eqinileyo njengepepile mint kubantwana abancinci. Hlala ugcina i-oyile kude nobuso babo. Qhagamshelana nogqirha okanye iaromatherapist ukufumana iingcebiso ngabantwana.

Ndimele ndenze ntoni ukuba ndifumana ioli ebalulekileyo kwiliso lam? .
Oku kunokuhlaba kakhulu. Musa ukusebenzisa amanzi. Amanzi anokusasaza ioli. Endaweni yoko, sebenzisa ioyile yokuthwala njenge coconut okanye ioyile yomnquma. Beka i-oyile yomboneleli wenkonzo engqongeni iliso lakho. Ngokuqinisekileyo kuya kunceda ukuhlambulula ioli ebalulekileyo. Ukuba isenzakalisa, bonana nogqirha.

(apho ukuhlikihla iioli ezibalulekileyo)

Ukusebenzisa i-oyile ebalulekileyo kunokuba mnandi. Ukuqonda ukuba zisetyenziswe phi kwenza kube ngcono kakhulu. Khumbula ukuba uhlale usenza buthathaka iioli zakho. Khetha iindawo ezintle njengeendawo zakho ezingcwele, izihlahla, kunye neenyawo. Mamela umzimba wakho. Zixabise iinzuzo zendalo zonke ezinikezelwa zioli zezityalo.