Kuderedza Kurwadza Kwehuro neEssential Oiri: Remedies

** Title: Nyatsa Huro Yako Inorwadza Sezvinongoita: Crucial Oiri Hacks Iyo Inoshanda **.

(Kuderedza Kurwadza Kwehuro neEssential Oiri: Remedies)

Anokwenya, kubuda huro kunogona kushandura kunyange mabasa akareruka kuita mabasa. Pamwe wakamuka nazvo mushure memanheru emhepo inoputika. Pamwe kutonhora kwezhizha kwakapinda. Chero chikonzero, mafuta akakosha anogona kunge ari ace yako mugomba. Aya mabhodhoro madiki anorongedza stereki. Bvumira kukurukura kuti vangashandisa sei zvakanaka.

Kutanga kumusoro, mafuta eucalyptus. Unoziva kuti zvitsva, kunhuhwirira kwakanaka muzuva spa steam bath? Ndiyo eucalyptus. Hazvina hazvo kushamisa– inobvisa ganda. Wedzera 3-5 inoderera kune ndiro yemvura inodziya. Putira tauro pamusoro wako, zembera mbiya, wofemera pamusoro. Iyo mhute inoisa mafuta mumigero yako yemhepo. Inosunungura mucous. Inonyaradza kushatirwa. Huro yako inonzwa zviri nani nekukurumidza.

Pepper mint mafuta ndiyo imwe nyeredzi. Inowanikwa menthol, izvo zvinogadzira kuti kutonhora kudzika kurira. Mix 2 inoderera nechipunu chemafuta ekokonati. Izore zvakanaka pahuro nepachipfuva. Nzvenga meso ako– zvinorwadza. Iyo menthol inopedza kusagadzikana zvishoma. Uyezve inorwisa mabhakitiriya. Benefit: ganda rako rinonhuwirira minty fresh.

Mafuta emuti wetii haasi ekuchengetedza ganda chete. Iine antibacterial. Iyo antiviral. Batanidza 2 inoderera kusvika kumvura inotonhorera. Gargle for 30 seconds. Chipfira. Usaimedze. Izvi zvinouraya tupukanana muhuro mako. Ita izvi kaviri pazuva. Huro yako inowedzera kuchena. Hurombo hunopera.

Mafuta eremoni akafanana nechiedza chezuva mumudziyo. Iyo yakazara ne vitamini C. Inosimudzira immune system yako. Wedzera donhwe ku tea yako yemangwanani. Wedzera uchi. Sip zvishoma nezvishoma. Kudziya kunodzikama. Iyo lemon puncture phlegm. Uye zvakare, uchi hunoita huro. Iko kukunda-nzira nhatu.

Mafuta eLavender haasi ekuzorora chete. Iyo inorwisa-kuzvimba. Mix 3 inoderera neanotakura mafuta. Irape muhuro mako. Iko kupfava kudzvinyirira pamwe nelavender simba rinoderedza kuzvimba. Fema kunhuhwirira. Zvinokusunungura. Kushungurudzika kunoita kuti urwere huwedzere. Lavender anorwa izvozvo zvakare.

Vamwe vanhu vanotsigira mafuta evhavha. Yakasimba. Iyo ine eugenol, mushonga wemarwadzo echisikigo. Mvura pasi 1 kuderera mu teaspoon yemafuta omuorivhi. Dab it pama tonsils ako necotton swab. Mira 10 maminitsi. Geza muromo wako. Mapini netsono zvinotanga nekukurumidza. Shandisa izvi zvishoma– zvine simba.

Chengetedzo nekuchengetedza zvinhu. Usambozora mafuta akachena paganda rako. Vanogona kunyunguduka. Gara uchisanganisa nemafuta ekupa sevhisi sekokonati kana mafuta omuarumondi. Kutarisira? Taura nachiremba wako pakutanga. Mamwe mafuta haana njodzi-isina. Vana vari pasi 6 haifanirwe kushandisa pepper mint kana eucalyptus. Namatira kune zvinyoro sarudzo senge lavender.

Hydration inobatsira mafuta kushanda zviri nani. Kunwa doro mvura inotonhorera ine lemon. Organic teas kuverenga zvakare. Zorora inzwi rako. Kugunun'una kunosimbisa huro yako kupfuura kutaura. Dhirowa pa ice chips kana kunwa kunorwadza. Sanganisa mazano aya nemafuta. Kupora kunowedzera.

(Kuderedza Kurwadza Kwehuro neEssential Oiri: Remedies)

Mafuta anokosha haasi mashiripiti. Asi iwo maturusi. Vanodyidzana nemuviri wako. Kutevera nguva huro yako inoita kunge sandpaper, svetuka mishonga yekupfapfaidza. Edza izvi zvigadziriso zvechisikigo pane. Huro yako ichakutenda.