bawo ni o ṣe lo awọn epo pataki fun copd

Kini Awọn epo pataki ati Kan Bawo ni Wọn Ṣe Ṣepọ pẹlu COPD? .

(bawo ni o ṣe lo awọn epo pataki fun copd)

Awọn epo pataki jẹ awọn ohun elo ọgbin to lagbara. Awọn eniyan ti lo wọn fun awọn ọgọrun ọdun ni imularada, ninu, ati fàájì. Kọọkan epo lugs awọn gbogbo-adayeba lofinda ati kemikali ile ti awọn oniwe-orisun ọgbin. Fun awọn eniyan ti o ni COPD– arun ẹdọfóró obstructive– awọn epo wọnyi le pese itunu diẹ. COPD pẹlu awọn ipo bii emphysema ati bronchitis onibaje. O jẹ ki mimi le ati pe o le fa iwúkọẹjẹ nigbagbogbo tabi ẹrin. Lakoko ti awọn epo pataki kii ṣe itọju kan, diẹ ninu awọn le ṣe iranlọwọ lati yọkuro awọn ami nigba lilo daradara. Kii ṣe gbogbo awọn epo ni aabo fun awọn ifiyesi ẹdọfóró. Diẹ ninu awọn le binu awọn ọna atẹgun. Ti o ni idi ti mọ eyi ti awọn iṣẹ– ati bawo ni pato– jẹ pataki. Ti o ba pinnu lati kọ kini epo pataki ti o dara fun piparẹ awọn yara laisi ipalara awọn ẹdọforo rẹ, ya a wo ni yi Akopọ lati Rose Aromatherapy.

Kini idi ti Ronu Nipa Awọn epo pataki fun Atilẹyin COPD? .

Awọn eniyan yipada si awọn epo pataki nitori wọn fẹ awọn ọna adayeba lati ni rilara dara julọ. Iranlọwọ awọn oogun oogun ṣakoso COPD, ṣugbọn awọn ipa ẹgbẹ tabi awọn inawo le jẹ ibakcdun. Awọn epo pataki le lo atilẹyin kekere lẹgbẹẹ itọju ilera. Awọn epo kan ni egboogi-iredodo tabi awọn ami isinmi. Eucalyptus, bi apẹẹrẹ, oriširiši cineole– agbo ti o le tẹẹrẹ mucus ati ṣiṣi awọn ọna atẹgun. Lafenda le dinku aapọn ati aibalẹ, eyiti o maa n mu iṣoro mimi le nigbagbogbo. Mint ata le tutu ọfun ati irọrun wiwọ. Ṣugbọn awọn iṣoro itọju. Awọn õrùn ti o lagbara tabi lilo aibojumu le ṣe afẹyinti. Nigbagbogbo sọrọ si alamọdaju iṣoogun rẹ lakoko. Ni afikun, Ranti pe kii ṣe gbogbo orukọ iyasọtọ n ta awọn epo mimọ. Lati loye boya orukọ iyasọtọ ayanfẹ rẹ jẹ igbẹkẹle, atunwo ifiranṣẹ yii lori boya Awọn epo Itọju ọgbin jẹ mimọ patapata.

Bii o ṣe le Lo Awọn epo pataki Ti o ba ni COPD lailewu .

Lilo awọn epo pataki pẹlu COPD gba itọju afikun. Maṣe fi wọn simi taara lati inu apoti naa. Maṣe lo wọn lainidi si awọ ara rẹ rara. Ilana ti o dara julọ jẹ itankale– sugbon tun ti o nilo awọn ifilelẹ. Ṣe awọn lilo ti itura-afẹfẹ diffuser, kii ṣe awọn ti o da lori ooru. Ṣiṣe fun 15 si idaji wakati kan ni akoko kọọkan ni agbegbe ti o ni afẹfẹ daradara. Wo bi ara rẹ ṣe nṣe. Ti o ba ni rilara pupọ diẹ sii ti ẹmi, olodun-bi ni kete bi o ti ṣee. Dilute awọn epo ni olupese bi agbon tabi epo jojoba ṣaaju gbigbe wọn si àyà tabi ọrun rẹ. Duro kuro ninu awọn epo ti o ga ni phenols tabi camphor to lagbara, bi oregano tabi eso igi gbigbẹ oloorun– wọn le ma nfa gbigbọn. Stick si awọn aṣayan onírẹlẹ: turari, lafenda, tabi osan iyanu. Ati pe maṣe yi ifasimu rẹ pada pẹlu awọn epo. Wọn jẹ oluranlọwọ, kii ṣe awọn iyipada. Fun awọn imọran ọlọgbọn lori idilọwọ didara oke afẹfẹ ti ko dara ni ile rẹ– pẹlu lewu diffuser idapọmọra– ibewo yi Rose Aromatherapy article.

Awọn ohun elo: Awọn ọna Igbesi aye gidi lati Gbiyanju Awọn epo pataki fun Ilọkuro COPD .

O ko nilo awọn ilana ti o gbowolori lati gbiyanju awọn epo pataki. Bẹrẹ ni irọrun. Fi kun 2 Idinku ti eucalyptus ati idinku kan ti Lafenda si olupin rẹ ṣaaju lilọ si ibusun. Konbo yii le sinmi ọkan rẹ ki o si tu iṣupọ silẹ. Tabi ki o da turari marun-un din ku pẹlu tbsp epo almondi kan ki o si fọ ọ daradara si àyà oke rẹ.. Gba ẹmi laiyara bi o ṣe ṣe. Miiran ero: agbegbe kan owu yika pẹlu ọkan sile ti dídùn osan epo nitosi rẹ aga timutimu– ko bi daradara sunmọ– lati gbadun imọlẹ, lofinda igbega lai bori ẹdọforo rẹ. Ifasimu ti o wuwo lewu fun COPD, nitorina fo o. Dipo, use an individual inhaler stick to pre-diluted oil blends produced sensitive air passages. Always patch-test brand-new oils on your arm first. Maintain windows open when diffusing. And store oils far from children and animals. These tiny steps can make a large distinction in everyday comfort.

FAQs About Essential Oils and COPD .

Can vital oils treat COPD? Rara. COPD is a long-lasting lung disease. Oils might reduce signs yet won’t reverse damage.
Which oils should I prevent? Steer clear of from clove, thyme, lemongrass, and any type of “gbona” epo. They can aggravate already-sensitive lungs.
Is it safe to diffuse oils everyday? Just if your lungs tolerate it. Beginning with every other day and expect indications like coughing or rigidity.
Can I utilize important oils throughout a flare-up? Not normally. During flare-ups, your respiratory tracts are added reactive. Skip oils until you’re secure again.
Do I require clinical approval before trying them? Bẹẹni. Constantly talk to your pulmonologist or health care carrier first.
Are all vital oils the very same? Rara. Quality varies widely. Some brand names include fillers or synthetic aromas. That’s why pureness issues– find out more concerning detecting real vs. fake oils in this detailed evaluation.
Can children or senior COPD patients use them? Only under rigorous guidance. Their lungs may be much more vulnerable. Elo kere jẹ diẹ sii.

(bawo ni o ṣe lo awọn epo pataki fun copd)

Suppose I really feel even worse after utilizing an oil? Quit quickly. Open home windows, go outside for fresh air, and call your physician if breathing obtains tougher.