yimaphi amafutha abalulekile alungele ukona

Adonse umoya: Umhlahlandlela Wakho Wamafutha Abalulekile Ezono Ezijabulisayo

(yimaphi amafutha abalulekile alungele ukona)

Ikhala eligcwele? Ukucindezela kobuso okuzwakala njengobubi? I-Sinus maye ayiyona ihlaya. Baguqula ukuphefumula kube umsebenzi futhi bakuqede amandla. Nakuba ukufinyelela imithi kuvamile, abantu abaningi bahlola izindlela zemvelo zokukhululeka. Amafutha abalulekile agqama njengabalingani abadumile. Lezi zingcaphuno zezitshalo ezinamandla zinikeza indlela enephunga elimnandi yokulwa nokuminyana kanye nokuthobisa amaphaseji acikekile.. Ake sihlole ukuthi la mabhodlela amancane angenza kanjani umehluko omkhulu empilweni yakho ye-sinus.

1. Imaphi Amafutha Abalulekile Asiza Ukulwa Nezinkinga Ze-Sinus?
Amafutha amaningana abalulekile ayakhanya lapho ukona kwakho kuzwakala kuvinjiwe noma kuvutha. Izici zabo zemvelo zihlose ukuminyana nokucasuka ngokuqondile.

Amafutha Eucalyptus: Lesi yinkanyezi enkulu yokukhululeka kwe-sinus. Ingxenye yayo eyinhloko, i-eucalyptol (ebizwa nangokuthi i-cineole), isebenza njenge-decongestant enamandla. Kuyasiza ukunqamula amafinyila futhi kwenza ukuphefumula kube lula. Uyayibona ibukhali bayo, iphunga elihlanzekile elivela ezikhuhleni eziningi zesifuba.
Amafutha e-Peppermint: Kupholile lokho, umuzwa wokuluma? Yilokho menthol. Amafutha e-Peppermint anikeza umuzwa wokupholisa ngokushesha. Lokhu kusiza ukuvula imigudu yamakhala evalekile. Iphinde ilwe namagciwane futhi inciphise ukuvuvukala.
Amafutha Esihlahla Setiye (I-Melaleuca): Yaziwa ngamandla ayo aqinile okulwa namagciwane, amafutha esihlahla setiye abhekana nama-bacterium kanye nama-virus abangela izifo ze-sinus. Iphunga layo lokwelapha libonisa ikhono layo lokuhlanza.
Amafutha eRosemary: Amafutha alesi sitshalo aqukethe i-cineole, efana ne-eucalyptus. Isiza ukusula amafinyila futhi isekele ukuphefumula kalula. I-Rosemary nayo ilwa nokuvuvukala.
Amafutha eLavender: Nakuba kuncane okuqondile ngokuminyana, i-lavender ibalulekile. Iphunga layo lezimbali elithambile lidambisa ukuvuvukala futhi lipholise izicubu ze-sinus ezicasukile. Ikhuthaza ukuphumula, esiza umzimba wakho ululame. Kuhle kakhulu kuhlanganiswe namafutha anamandla.
Amafutha Lemon: Ekhanyayo nesawolintshi, amafutha kalamula asiza ukusula amafinyila. Iphunga layo elisha liphakamisa umoya wakho. Iphinde isekele izinqubo zokuhlanza zemvelo zomzimba wakho. Njalo sebenzisa ikhwalithi ephezulu, amafutha ahlanzekile avela emithonjeni ethembekile.

2. Kungani Amafutha Abalulekile Asebenzela Ukukhululwa KweSinus?
Amafutha abalulekile awawona nje amaphunga amnandi. Ziqukethe izinhlanganisela zezitshalo ezisebenzayo ezisebenzisana nomzimba wakho ngezindlela eziwusizo.

Amandla Okukhipha Isisu: Amafutha afana ne-eucalyptus ne-peppermint aqukethe ama-molecule (njenge-eucalyptol ne-menthol). Lawa ma-molecule ashukumisa ama-receptors abandayo ekhaleni lakho. Lokhu kudala umuzwa opholile futhi kukhohlisa ubuchopho bakho. Umphumela? Amakhala akho azwakala evuleke kakhulu. Imithambo yegazi ifinyela kancane, ukunciphisa ukuvuvukala.
Ukuphathwa kwamafinyila: Amafutha athile asebenza njengama-expectorants. Basiza ukuzaca obukhulu, amafinyila anamathelayo. Amafinyila amancane kulula ukuwakhipha. Lokhu kusula imigoqo. I-Eucalyptus nolamula yizibonelo ezinhle.
Ukulwa Kwamagciwane: Izinkinga eziningi ze-sinus ziqala ngamagciwane - amabhaktheriya noma amagciwane. Amafutha afana nesihlahla setiye, i-eucalyptus, futhi i-peppermint inamakhono afakazelwe e-antimicrobial. Basiza ukubulala amagciwane noma ukuwayeka ukukhula. Lokhu kulawula umsuka wezifo.
Ukuvuvukala Okupholisayo: Izicubu ze-sinus ezivuvukele zidala ubuhlungu nokuvinjelwa. Amafutha abalulekile njenge-lavender, rosemary, kanye ne-peppermint inemiphumela eqeda ukuvuvukala. Basiza ekunciphiseni ukuvuvukala nokubabomvu ngaphakathi kwamaphaseji akho ekhala. Ukuncipha kokuvuvukala kusho indawo eyengeziwe yomoya.
Ukusekela Ukuzivikela: Amanye amafutha, njengolamula nesihlahla setiye, ingase inikeze amasosha akho omzimba amandla athambile. Basiza umzimba wakho ukuthi ulwe nabahlaseli kangcono.

3. Ungawasebenzisa Kanjani Amafutha Abalulekile Ngokuphepha Ezizonweni Zakho
Ukuphepha kuza kuqala. Amafutha abalulekile anamandla. Ungalokothi uzigwinye ngaphandle uma uqondiswa uchwepheshe oqeqeshiwe. Gwema ukufaka amafutha angaxutshiwe ngqo ngaphakathi kwekhala lakho noma esikhumbeni esibucayi. Nazi izindlela eziphephile nezisebenzayo:

I-Steam Inhalation (Indlela Yamanzi Ashisayo): Lokhu kwakudala. Bilisa amanzi, lithele endishini enkulu. Engeza 3-5 amaconsi amafutha owakhethileyo (i-eucalyptus iyodwa noma ixutshwe ne-peppermint isebenza kahle). Ancike phezu kwesitsha, gcoba ithawula ekhanda lakho ukuze ubambe isitimu. Vala amehlo akho. Adonse umoya ujule ngamakhala akho 5-10 imizuzu. Isitimu sithwala izinhlayiya zikawoyela zijule ezizonweni zakho. Yenza lokhu 1-3 izikhathi nsuku zonke uma kuminyene.
Iyasakaza: Sebenzisa i-ultrasonic diffuser. Engeza amanzi futhi 3-10 amaconsi amafutha (hlola imiyalelo ye-diffuser). Ivule. Lokhu kugcwalisa umoya ngezinhlayiya zikawoyela ezincane. Ukuphefumula lo moya kusiza ukusula izono ngokuhamba kwesikhathi. Iphinde ihlanze umoya. Ilungele ukukhululeka okuqhubekayo ekamelweni lakho noma ehhovisi.
Isicelo Esiphezulu (Kuhlanjululwe): Hlanganisa amafutha abalulekile namafutha othwala. Abathwali abahle ngamafutha kakhukhunathi, amafutha ejojoba, noma amafutha e-almond amnandi. Sebenzisa mayelana 5 amaconsi kawoyela abalulekile ithisipuni ngalinye lamafutha othwala. Faka le nhlanganisela esifubeni sakho, umphimbo, noma amathempeli. Gwema indawo yamehlo ethambile. Ukufudumala kusiza ukukhulula iphunga. Uyawuphefumula. Kuhle ukukhululeka ebusuku.
Amandla eShower: Beka amaconsi ambalwa kawoyela (i-eucalyptus noma i-peppermint) eshaweni ngaphambi kokuvula amanzi ashisayo. Isitimu sivula amafutha. Idala umphumela wegumbi lesitimu esincane. Adonse umoya ujule.
Ama-Inhalers womuntu siqu: Lawa amashubhu amancane ekhala agcwele izinto ezimuncayo ezifakwe emafutheni abalulekile. Yiphathe ephaketheni noma esikhwameni sakho. Yihogele noma nini lapho uzizwa uminyene. Ihlinzeka ngokushesha, impumuzo ephathekayo ngaphandle kwesitimu.

4. Izicelo Zansuku Zonke Zokusekela I-Sinus Ngamafutha Abalulekile
Amafutha abalulekile angena kalula esimisweni sakho sansuku zonke ukuze uthole impilo eqhubekayo ye-sinus noma ukulwa nokuqubuka..

Morning Steam Boost: Qala usuku lwakho ngokuhogela isitimu ngokushesha. Sebenzisa i-eucalyptus noma i-peppermint. Isula ukuminyana ebusuku. Ikulungiselela usuku.
Ukuhlukaniswa kosuku lomsebenzi: Qalisa i-diffuser eduze kwedeski lakho. Sebenzisa inhlanganisela efana ne-rosemary nelamula. Igcina umoya uhlanzekile. Isiza ukugcina ukuphefumula okucacile phakathi namahora amade. Ilwa namagciwane asehhovisi.
Ukuhlikihla Kwesifuba Sokuvimbela: Ngaphambi kokulala noma ukuphuma, gcoba i-peppermint ehlanjululwe noma amafutha e-eucalyptus esifubeni sakho. Idala isivikelo esinephunga elimnandi. Iwusizo kakhulu esimweni sezulu esibandayo noma ezindaweni eziminyene.
Travel Companion: Phakamisa i-inhaler yomuntu siqu kanye nebhodlela elincane lamafutha ahlanjululwe. Sebenzisa ezindizeni, izitimela, noma emahhotela ukulwa nomoya owomile namagciwane. Ivimbela izinkinga ze-sinus ezihlobene nokuhamba.
I-Nighttime Relief: Gcoba i-lavender ne-eucalyptus ekamelweni lakho. Ikhuthaza ukuphefumula okulula ngenkathi ulele. I-lavender isiza ukuphumula. Gcoba i-lavender ehlanjululwe emathempelini uma ukucindezela kwe-sinus kubangela ubuhlungu bekhanda.
Ukuhlanza Isifutho: Hlanganisa amanzi, uviniga omhlophe, namafutha alwa namagciwane njengesihlahla setiye nolamula ebhodleleni lesifutho. Sebenzisa ezindaweni ezingaphezulu. Yehlisa izinto ezingezwani namagciwane namagciwane ekhaya lakho. Idala indawo enempilo yezono zakho.

5. Amafutha Abalulekile Ezono: Imibuzo Yakho Iphenduliwe
Masibhekane nokukhathazeka okujwayelekile.

Ingabe amafutha abalulekile aphephile ezinganeni? Qaphela kakhulu. Izingane ezincane ziyazwela. Gwema amafutha aqinile njenge-peppermint ne-eucalyptus ngaphansi kweminyaka yobudala 6. Hlale uhlanza kakhulu. Xhumana nodokotela wezingane noma i-aromatherapist efanelekayo kuqala. Sebenzisa amafutha athambile njenge-lavender kuphela ngokuqondiswa kochwepheshe.
Ngingakwazi ukufaka amafutha abalulekile ngaphakathi kwekhala lami? Cha. Ungalokothi ufake amafutha abalulekile angaxutshiwe ngqo emakhaleni akho. Lokhu kungalimaza ulwelwesi lwamafinyila olubucayi. Sebenzisa i-steam inhalation, ama-diffuser, noma isicelo sesihloko esihlanjululwe esikhundleni salokho. Iphunga lifika emathangeni akho ngokuphepha.
Ngingazisebenzisa kangaki? Lalela umzimba wakho. I-Steam inhalation 1-3 izikhathi nsuku zonke ngesikhathi sokuminyana ngokuvamile zilungile. Khawulela izikhathi ukuze 10 imizuzu. Sabalalisa njalo (isib., 30 imizuzu phambili, 30 imizuzu yokuphumula). Ukuchayeka njalo kungaholela ekuzweleni. Nikeza umzimba wakho amakhefu.
Ingabe ziyasebenzisana nemithi? Kungenzeka. Amafutha e-Peppermint angase ahlangane neminye imithi edilizwe isibindi. Uma uthatha imithi kadokotela, ikakhulukazi ezimweni ezingapheli, khuluma nodokotela wakho ngaphambi kokusebenzisa amafutha abalulekile njalo.
Ingabe amafutha abalulekile angakwelapha isifo se-sinus? Bangasiza ukuphatha izimpawu futhi basekele ukuphulukiswa. Balwa namagciwane futhi banciphise ukuvuvukala. Nokho, izifo ezinzima ze-sinus yebhaktheriya ngokuvamile zidinga ama-antibiotics. Sebenzisa amafutha njengendlela yokwelapha esekelayo. Bonana nodokotela uma izimpawu zinzima noma zihlala isikhathi esingaphezu kwesonto.

(yimaphi amafutha abalulekile alungele ukona)

Kuthiwani uma nginokungezwani komzimba? Ukuhlolwa kwepheshi kuqala. Nciphisa ithonsi lamafutha emafutheni okuphatha. Faka inani elincane engalweni yakho yangaphakathi. Linda 24 amahora. Hlola ububomvu noma ukulunywa. Uma une-allergies yezitshalo (njenge-ragweed), qaphela amafutha avela ezitshalweni ezihlobene. I-Chamomile noma i-eucalyptus ingase ibangele ukusabela kwabanye. Qala kancane.