apho kufakwa khona iioyile ezibalulekileyo zoxinzelelo lwegazi

** Iindawo zeoyile ezibalulekileyo: Gxila ngoxinzelelo lwegazi lakho ngokwendalo **.

(apho kufakwa khona iioyile ezibalulekileyo zoxinzelelo lwegazi)

Kulungile, makhe sixoxe ngeeoli ezibalulekileyo kunye noxinzelelo lwegazi. Uva okuninzi ngabo. Mhlawumbi uyazibuza. Mhlawumbi uzama ukufumana inkxaso yendalo kunye nesikhokelo sikagqirha wakho. Ngolunye uhlobo, ukuqonda * apho * ukubeka ezo zinto zinamandla amathontsi amancinci. Ayiphantse yanuka kamnandi. Ukusebenzisa ioyile kwiindawo ezifanelekileyo kunceda umzimba wakho uzisebenzise ngokufanelekileyo. Yicinge njengokuthumela umyalezo ngqo kwidilesi elungileyo.

Ulusu lwakho luhlakaniphile. Kuthatha ngamanqaku. Iindawo ezahlukeneyo zifunxa ngcono kunezinye. Ezinye iindawo zinxibelelana ngokuthe ngqo ngakumbi negazi lakho okanye inkqubo yemithambo-luvo. Oku kubalulekile kwinto efana noxinzelelo lwegazi. Uxinzelelo lwegazi lubandakanya intliziyo yakho, imithambo yakho, ukuhamba kwakho konke. Inkqubo yakho yemithambo-luvo idlala umsebenzi omkhulu ngokunjalo. Yazisa imithambo yegazi xa uphumla okanye uqinise. Ioli eqondwayo ngeziphumo zokuphumla inokunceda ukwazisa umzimba wakho “khulula.” Iioyile ezidityaniswe nokujikeleza kwegazi zinokunika amanqaku kancinci kancinci.

Ngoko, ujonge phi ezo bhotile? Iindawo ezimbalwa ziinkwenkwezi ezinkulu:.

1. ** Izandla zakho: ** Oku kungokwemveli into ethile. Ulusu lubhityile ngokufanelekileyo apha. Imithambo emikhulu ibaleka kufutshane nomphezulu. Ukusebenzisa ioyile apha kubavumela ukuba bangene egazini lakho ngokukhawuleza. Swab ukuhla okanye ngaphezulu kwisihlahla ngasinye sangaphakathi. Zithambise ngobunono. Emva koko thatha kancinci, ukuphefumla nzulu. Oku kudibanisa ukufunxa kunye namandla okuzola evumba.
2. ** Emva Kweendlebe Zakho: ** Le ndawo yindawo yemithambo-luvo. Ikufuphi kwi-vagus nerve yakho. Le nzwa ifana neqhosha eliphambili lempendulo yomzimba wakho wokuzonwabisa. Ukuyonyusa kunokunceda ukunciphisa uxinzelelo kunye neempawu zokuxhalaba. Uxinzelelo kunye nokuxhalaba ngumdlali omkhulu kuxinzelelo lwegazi oluphezulu. Unyango lokuphulula ukunkcenkceshelwa kwehle ngononophelo emva kwendlebe nganye. Ukusetyenziswa koxinzelelo oluncinci ngokwenene.
3. ** Ngasemva Kwentamo Yakho: ** Ngokukodwa isiseko sentloko yakho. Amagxa kunye nentamo eqinile ihlala ihambelana noxinzelelo kunye noxinzelelo lwegazi. Ukuhlikihla iioyile ezixutyiweyo ngezantsi kunceda ukukhulula loo xinzelelo. Ikwajolise kwimithambo-luvo encanyathiselwe entloko nasemva. Le ndawo ivakala ilungile kwi-mini-massage ngeoyile ethambisayo njengelavender okanye intlaka yokuqhumisa..
4. ** Iintende zeenyawo zakho: ** Iinyawo zakho zigqunywe kwiindawo zokuphendula ezidityaniswe kumalungu ahlukeneyo omzimba. Umbindi we-arc yakho uqhagamshela amanqaku afana nentliziyo yakho kunye namadlala eadrenal. La madlala alawula i-anxiety hormone agents. Ukusebenzisa ioli apha kuvumela ukudakumba, ukufunxa okuzinzileyo. Iyasezantsi. Abantu abaninzi bafumanisa i-massage yonyawo ngokukhaba ngokukhawuleza ngaphambi kokulala. Sebenzisa ioyile yokuthwala kwaye uchithe imizuzu embalwa uphulula unyawo ngalunye.

** Izinto ezibalulekileyo kuqala: ** Iioli ezibalulekileyo zizicatshulwa zezityalo ezinamandla. Ayingomayeza. Ungaze ubuyisele iyeza lakho loxinzelelo lwegazi ngeeoyile. Thetha rhoqo nogqirha wakho phambi kokuba uzame. Banokudibanisa neziyobisi. Uxinzelelo lwegazi oluphezulu luyingozi. Ufuna unyango olufanelekileyo.

** I-Dilution ayixoxiswana. ** Ungaze ubeke ioyile ezisulungekileyo ezibalulekileyo ngqo eluswini lwakho. Oku kunokudala ukucaphuka okukhulu okanye ukutshisa. Zixube kunye ne-oyile yomboneleli wenkonzo. Iioli zomboneleli ezilungileyo ziquka ioli yekhokhonathi, ioli yejojoba, okanye ioli yealmond emangalisayo. Isiqalo esikhuselekileyo simalunga 3 amathontsi e-oyile ebalulekileyo kwitispuni nganye ye-oyile yomniki-nkonzo. Okuncinci kuqhelekile kakhulu ngakumbi.

** Nika ingqalelo kuMzimba Wakho. ** Qaphela indlela oziva ngayo ngokwenene. Ukuba kukho into ezivayo, okanye ulusu lwakho luyasabela, yeka ukusebenzisa loo oli kwangoko. Uncedo oluhambelanayo. Ukusebenzisa i-oyile ngokukhawuleza akuyi kwenza nto ingako. Yenze ibe yinxalenye yendlela ezolileyo. Seta isicelo ngokuphefumla okunzulu okanye ngomzuzu onoxolo. Oku kwandisa umphumo wokuphumla.

Khetha ii-oyile ezaziwayo ukugcina ukuzola kunye nokuhamba okunempilo. ILavender idume ngokuzonwabisa. Intlaka yokuqhumisa idla ngokuxhasa umoya woxolo. I-Ylang idla ngokudityaniswa nokunciphisa ixabiso lentliziyo. UClary Sage unokunceda ukunciphisa uxinzelelo. I-Marjoram yenye into epholileyo yokuphumla. Yenza uphando lwakho. Fumana izixhobo ezithembekileyo. Fumana umgangatho ophezulu, ioli esulungekileyo evela kumagama ebhrendi athembekileyo. Ulusu lwakho kunye nempilo yakho zinelungelo kwizinto ezilungileyo.

(apho kufakwa khona iioyile ezibalulekileyo zoxinzelelo lwegazi)

Ukufumana indawo eyiyo kwenza ubuchule bakho be-oyile bukrelekrele. Inceda umzimba wakho ukuba ufumane loo miyalezo iluncedo yezityalo apho unokwenza eyona mikhulu kakhulu. Hlanganisa i-smart application ngoncedo lukagqirha wakho. Kumalunga nokugcina inkqubo yakho yonke ngobunono.