yimaphi amafutha abalulekile alungele ubuhlungu bekhanda

Ikhanda elibuhlungu SOS: Iphakheji Lakho Elibalulekile Lokuhlenga Uwoyela Liveziwe

(yimaphi amafutha abalulekile alungele ubuhlungu bekhanda)

1. Ayini Amafutha Abalulekile? .
Amafutha abalulekile awuketshezi olugxile kakhulu. Zivela ezitshalweni. Cabanga ngezimbali, amahlamvu, amaxolo, izimpande. Abantu bawasusa ngezindlela ezifana ne-heavy steam distillation. Lawa mafutha aqopha iphunga nephunga lesitshalo. Lokhu sikubiza ngokuthi “ukubaluleka.” Lawa mafutha asesetshenziswe iminyaka. Amasiko amadala ayewazisa ngempilo enhle nemikhuba. Namuhla, zidumile nge-aromatherapy kanye nokuphila kahle kwemvelo. Akuwona amafutha okupheka ajwayelekile. Zinamandla ngokwedlulele. Inani elincane lilayisha isiteleka esikhulu. Uwathola ezitsheni ezincane ezimnyama. Lokhu kuzivikela ekulimaleni okukhanyayo. Abantu bawasebenzisela ukuzilibazisa, ukuhlanza, kanye nokwelashwa komuntu ngamunye. Iphunga labo eliqinile lingathinta imizwa kanye nokuzwa komzimba. Ukuqonda lokho abayikho kuyisenzo esisodwa. Ukwazi amandla azo kukusiza ukuthi uwasebenzise ngokuphepha nangendlela efanele.

2. Kungani Amafutha Abalulekile Esiza I-Migraines .
Ukukhungatheka kwenzeka ngenxa yezizathu eziningi. Ukucindezeleka, ukucindezeleka, ukungalali ngokwanele, futhi amaphunga angawenza asebenze. Amafutha abalulekile anikeza indlela yemvelo yonke. Kanjani? Ikakhulukazi ngephunga nokuxhumana kwesikhumba. Iwebhu yekhala lakho ixhumanisa ngqo nemizwelo yobuchopho bakho nezikhungo zenkumbulo. Ukuphefumula iphunga elithile likawoyela kungaphumuza isimiso sakho sezinzwa. Lokhu kunciphisa ukungezwani nokucindezeleka kwemisipha. Kunganciphisa ukungakhululeki kwe-migraine. Amanye amafutha anemiphumela yangempela yamakhemikhali. Amafutha e-Peppermint ane-menthol. I-Menthol ipholisa isikhumba. Ithuthukisa ukugeleza kwegazi. Lokhu kunganciphisa i-migraines yokucindezeleka. Amafutha e-lavender adumile ngokuzilibazisa. Isiza ukunciphisa ukukhathazeka. Ukukhathazeka okuncane ngokuvamile kusho ukuncipha kwemigraines. Amafutha e-Eucalyptus ahlanza izono. Lokhu kusiza ubuhlungu bekhanda obubangelwa ukuvaleka. Amafutha e-rosemary angakhuphula ukugeleza. Ukugeleza kwegazi okungcono kungasiza ubuhlungu bekhanda. Lawa mafutha anikezela ngezinketho zamaphilisi adlule. Basebenzisana nezinhlelo zomzimba wakho.

3. Indlela Nje Yokwenza Ukusetshenziswa Kwamafutha Adingekayo Ukuze Ukhulule Ukukhungatheka .
Ukusebenzisa lawa mafutha ngokuphephile kubalulekile. Ungalokothi uwadle. Akuvamile ukuwasebenzisa esikhumbeni. Nciphisa njalo ekuqaleni. Hlanganisa namafutha othwala. Amafutha amakhulu okuhlinzeka ngamafutha kakhukhunathi, amafutha ejojoba, noma amafutha e-almond amangalisayo. Umhlahlandlela ovikelekile ngu 2-3 ukwehla kwamafutha abalulekile isipuni ngasinye samafutha omhlinzeki. Okwamanje, izindlela:.
Ukuphefumula (Ngqo): Indawo 1-2 iyancipha ku-tissue. Ibambe eduze kwekhala lakho. Phefumula kancane imizuzu embalwa.
Ukusabalalisa: Sebenzisa i-diffuser kagesi. Faka amanzi kanye 3-5 ukwehla kwamafutha. Igcwalisa umoya ngephunga. Thatha umoya ngokujwayelekile.
Isicelo Esiphezulu: Ngemva kokuhlanza, bhucunga iphesenti emathempelini, ebunzini, ngemuva kwentamo. Gwema amehlo!
I-Compress epholile: Faka 2-3 iyancipha ibe yisitsha samanzi apholile. Gcothisa indwangu. Yicime. Yibeke ethempelini lakho noma entanyeni.
Igumbi Lokugeza Elifudumele: Hlanganisa 5-10 yehla ngesipuni samafutha esithwali noma ubisi. Faka lokhu emanzini okugeza afudumele. Gcwalisa futhi uphumule.
Ukuqala kulula. Bona kahle ukuthi umzimba wakho uphendula kanjani. Yeka uma ukucasuka kwenzeka. Okuncane kuvame ukungeziwe ngamafutha anamandla.

4. Izicelo Ezibalulekile Zamafutha Zekhanda Elithize .
I-migraines ehlukahlukene ingase idinge amafutha ahlukene. Ngezansi ukubuka konke okusheshayo:.
I-Stress Migraines: Zama Pepper Mint noma Lavender. I-Peppermint iyaphola futhi yehlise isisindo somzimba esiqinile. I-lavender ithulisa ingqondo. Wahlanganisele ukwenza imisebenzi emibili.
I-Migraines: I-lavender ngokuvamile iyisinqumo esihamba phambili. Amandla ayo anokuthula angasiza ekudaluleni ubuhlungu obukhulu. Impepho ingase isize. Ikhuthaza ukuzola okujulile.
I-Sinus Migraines: Khetha i-Eucalyptus noma i-rosemary. I-Eucalyptus ivula ukugeleza kwamakhala okuvimbekile. I-rosemary igcina ukuphefumula okucacile. I-Peppermint nayo isiza ngezansi.
I-Tension Headaches: I-Lavender ne-Chamomile bangompetha. I-Chamomile iduduza ngokujulile. I-Bergamot ingenye yezinketho ezinhle kakhulu. Kwenyusa isimo somqondo futhi kwehlisa ukucindezeleka.
Iqoqo Lekhanda Elibuhlungu: I-Pepper mint inikeza impumuzo yokupholisa. Impepho ingasiza ekulawuleni imijikelezo yokungaphatheki kahle.
Ungakwazi futhi ukuhlanganisa amafutha. Zama ukuhlanganisa: 2 i-lavender, 2 kunciphisa i-Peppermint, 1 yehlisa i-Frankincense emafutheni okuthutha. Gqokani izindawo ezingcwele nentamo. Hlola njalo indawo yesikhumba encane kuqala.

5. Amafutha Abalulekile Emigraines: Imibuzo Evame Ukubuzwa .
Vumela ukuhlanza imibuzo ejwayelekile.
Ingabe amafutha abalulekile aphephile? Ngokuvamile kunjalo, ngokwelashwa. Njalo yenza buthaka ekusetshenzisweni kwesikhumba. Ungawathathi ngomlomo ngaphandle uma uholwa uchwepheshe. Zigcine zikude nezinja nezinja ezifuywayo. Amanye amafutha (njengamawolintshi) yenza isikhumba singazweli elangeni. Vimbela ukukhanya kwelanga ngemva kokuwasebenzisa ngokwezihloko.
Basebenza ngokushesha kangakanani? Iyahluka. Ukuhogela kungasebenza ngemizuzu kwabanye. Uhlelo lokusebenza lwesihloko lungathatha 10-20 imizuzu. Kuncike ekukhungathekeni nakumuntu.
Ngingakwazi ukuzisebenzisa uma ngilindile? Xhumana nodokotela wakho kuqala. Amanye amafutha (njengoRosemary, I-Pepper Mint) azinconywa phakathi nokukhulelwa kokuqala kakhulu. Ukuphepha kuqala.
Ingabe bayazibandakanya nemithi? Ngokunokwenzeka. Uma uthatha imithi ejwayelekile, ikakhulukazi ngenxa yokuquleka noma umfutho wegazi ophakeme, khuluma nodokotela wakho. Amafutha anamandla.
Kuthiwani uma nginesikhumba esibucayi? Yenza ukuhlolwa kwendawo. Beka ingcosana yamafutha abuthakathaka engalweni yakho yangaphakathi. Linda amahora angu-24. Uma kungekho ukuvuvukala noma ukulunywa, kungenzeka ukuthi kulungile. Sebenzisa amafutha amnene njengeLavender kuqala.
Iliphi igama lomkhiqizo elilungile? Cinga 100% msulwa, amafutha ebangeni lokwelapha. Hlola igama lesiLatini esitsheni. Imikhiqizo emihle inikeza imiphumela yokuhlolwa evela eceleni. Izindleko ngokuvamile zibonisa ikhwalithi.
Ngingakwazi yini ukuzivikela emafutheni? Ngokuvamile ikhala lakho lisetshenziselwa iphunga. Shintsha amafutha ngezikhathi ezithile. Noma thatha ikhefu.

(yimaphi amafutha abalulekile alungele ubuhlungu bekhanda)

Kufanele ngiyeke umuthi wami wekhanda? Cha. Sebenzisa amafutha njengokwesekwa okuhambisanayo. Landela njalo isiqondiso sikadokotela wakho ngezidakamizwa ozinikeziwe.