indlela yokusebenzisa amafutha abalulekile ku-aromatherapy

Vula Amaphunga Emvelo: Uhambo Lwakho Lwamafutha Abalulekile

(indlela yokusebenzisa amafutha abalulekile ku-aromatherapy)

Amafutha abalulekile. Uzwa ngabo yonke indawo. Abangane baxokozela nge-lavender ethulisa izinzwa zabo. Amabhulogi ezempilo ahlaba umkhosi ngekhanda elibuhlungu. Isitolo sakho osithandayo sinesigaba esinuka kamnandi. Kodwa ziyini ngempela? Uwasebenzisa kanjani ngempela la mabhodlela amancane amandla esitshalo anamandla? Lo mhlahlandlela unqamula i-hype. Ikunikeza ngokucacile, izinyathelo ezisebenzayo zokusebenzisa ubuciko bakudala be-aromatherapy ngokuphepha nangempumelelo. Khohlwa i-jargon edidayo. Yamukela amandla alula wephunga enhlalakahleni yakho.

1. Ayini Kahle Amafutha Abalulekile?
Cabanga ngamafutha abalulekile njengamandla empilo esitshalo abanjwe ebhodleleni. Ziwuketshezi olugxile kakhulu olukhishwe ezimbalini, amahlamvu, amaxolo, izimpande, nezinye izingxenye zezitshalo. Zibone ngeso lengqondo ukhama amakhulu ama-rose petal ukuze nje uthole iconsi elilodwa lamafutha. Lelo izinga lokugxila esikhuluma ngalo. Lawa mafutha aqukethe iphunga eliyingqayizivele lesitshalo kanye nezakhiwo ezizuzisayo. Kunjalo “kubalulekile” ngoba babambe ingqikithi yesitshalo, hhayi ngoba zonke zibalulekile empilweni yomuntu. Abantu sebewasebenzise izinkulungwane zeminyaka. Abantu baseGibhithe lasendulo babezisebenzisa ekwenzeni izimonyo nasekugqumiseni izidumbu. AmaGreki namaRoma ayewazisa njengemithi neziqholo. Namuhla, isayensi yesimanje ihlola ukuthi lezi zinhlanganisela zemvelo eziyinkimbinkimbi zihlangana kanjani nemizimba nezingqondo zethu. Izindlela ezivamile zokuthola amafutha zihlanganisa i-steam distillation (ukudlulisa umusi ezintweni zezitshalo) nokucindezela okubandayo (ekhama amafutha, njengamakhasi e-citrus). Indlela ngayinye igcina iphrofayili yamakhemikhali entekenteke enikeza uwoyela imiphumela yawo ethile.

2. Kungani Usebenzisa Amafutha Abalulekile E-Aromatherapy?
Izinzwa zethu zokuhogela zinamandla. Ixhuma ngqo ohlelweni lwe-limbic lobuchopho. Le ndawo ilawula imizwa, izinkumbulo, ngisho neminye imisebenzi eyisisekelo yomzimba. Ukuhogela ama-molecule kawoyela abalulekile kuthumela izimpawu lapha. Lokhu kungase kuqalise ukusabela kwangempela ngokomzimba nangokomzwelo. Ngokwesibonelo, ukuhogela i-lavender kungase kuthulise imicabango yakho yokugijima ngaphambi kokulala. Iphunga likawoyela we-peppermint lingase likuvuse futhi licije ukugxila ngesikhathi sokuwohloka kwantambama. Lona umnyombo we-aromatherapy. Isebenzisa lawa maphunga ukuze ithonye imizwa, ukunciphisa ukucindezeleka, ngcono ukulala, noma ukusiza ukuphatha ukungaphatheki kahle okuncane. Isayensi isekela ukusetshenziswa okuthile kwendabuko. Ucwaningo lubonisa ukuthi i-lavender ingakhuthaza ukuphumula. Uwoyela we-Pepriint usetshenziswe phezulu (buhlanjululiwe!) kungase kudambise ukungezwani kwekhanda kwabaningi. Intuthu kawoyela kagamthilini ingasusa amakhala aminyene. Izinzuzo ngokuvamile zicashile kodwa zibalulekile. Kumayelana nokusekela ibhalansi yemvelo yomzimba wakho usebenzisa amathuluzi emvelo. Akuwona umlingo. I-biology iphendula kukhemikhali yezitshalo enamandla.

3. Indlela Yokusebenzisa Amafutha Abalulekile Ngokuphepha Nangempumelelo
Ukuphepha kuqala! Lawa mafutha anamandla. Ukuzisebenzisa ngokungalungile kungabangela ukucasuka kwesikhumba, ikhanda, noma okubi nakakhulu. Ungalokothi usebenzise amafutha abalulekile angaxutshiwe ngqo esikhumbeni sakho. Njalo uwaxube namafutha othwala. Amafutha amahle okuphatha ahlanganisa amafutha kakhukhunathi ahlukaniswe izingxenye, amafutha ejojoba, amafutha e-alimondi amnandi, noma amafutha omnqumo alula. I-dilution yokuqala ephephile imvamisa 1-2%: mayelana 1-2 amaconsi amafutha abalulekile isipuni ngasinye samafutha othwala kubantu abadala. Yenza ukuhlolwa kwesichibi kuqala. Faka ingcosana yengxube kawoyela ehlanjululiwe engalweni yakho yangaphakathi. Linda 24 amahora. Hlola ububomvu noma ukulunywa. Uma kucacile, cishe kuphephile kuwe. Manje, zisetshenziswa kanjani:
Iyasakaza: Lena indlela evame kakhulu. Engeza amanzi namaconsi ambalwa kawoyela emshinini wokukhipha umoya we-ultrasonic. Ihlephula amafutha abe yizinhlayiyana ezincane bese iwahlakaza emoyeni. Yigijimele 30-60 imizuzu, bese thatha ikhefu. Ungasabalalisi njalo. Gcina amakamelo enomoya omuhle.
Ukuhogela: Ngqo uhogele amafutha ebhodleleni. Noma engeza amaconsi ambalwa ebholeni lethishu noma likakotini. Ibeke eduze nawe. Ukuze uhogele umusi, engeza 2-3 lehla endishini yamanzi ashisayo. Vala ikhanda lakho ngethawula. Vala amehlo akho. Adonse umoya imizuzu embalwa. Qaphela ukuthi ungasondeli kakhulu ukugwema ukusha.
Isicelo Esiphezulu: Sebenzisa amafutha ahlanjululwe kuphela. Wahlikihle ezindaweni ezithinta inhliziyo (izihlakala, amathempeli, ngemuva kwezindlebe), amathe ezinyawo zakho, noma izindawo zokungezwani kwemisipha. Gwema izindawo ezibucayi njengamehlo, izindlebe zangaphakathi, nesikhumba esiphukile.
Ukugeza: Hlanganisa 5-10 amaconsi amafutha abalulekile ngesipuni samafutha othwala noma ubisi olunamafutha agcwele kuqala. Bese wengeza le ngxube emanzini akho okugeza. Ukwengeza amafutha ngqo emanzini kungabangela ukucasuka kwesikhumba njengoba amafutha engahlakazi kahle.

4. Izicelo Amafutha Abalulekile Zokuphila Kwansuku Zonke
I-aromatherapy ingena kalula esimisweni sakho sansuku zonke. Nazi izindlela ezisebenzayo zokusebenzisa lezi zindlu zamandla zezitshalo:
Morning Boost: Udinga ucingo lokuvuka? Sabalalisa amafutha e-citrus njengolamula, isithelo segilebhisi, noma i-wolintshi yasendle. Noma engeza ithonsi le-peppermint noma lamafutha e-rosemary endaweni yakho yokugeza. Isitimu sizokhipha iphunga elivuselelayo.
Ukugxila Emsebenzini: Ukuzizwa kunenkungu? Zama ukuhlukanisa i-rosemary, i-peppermint, noma basil. Lawa maphunga aziwa ngokuthuthukisa ukuqapha nokugxilisa ingqondo. Gcina i-rollerball ene-peppermint exutshiwe etafuleni lakho. Gcoba ezihlakaleni zakho uma udinga ukucoshwa ngokomqondo.
Ukunciphisa Ingcindezi: Ekhungathekile? I-lavender, chamomile, inhlaka, kanye ne-bergamot abangani bakho. Zisabalalise kusihlwa. Gcoba i-lavender ehlanjululwe emathempelini noma ezihlakaleni zakho. Engeza amaconsi ambalwa we-chamomile ekugezeni okufudumele.
Ukulala Okungcono: Dala isiko lesikhathi sokulala. Sabalalisa i-lavender, ukhuni lomsedari, noma i-vetiver ihora ngaphambi kokulala. Yenza isifutho somcamelo ngamanzi, umthakathi hazel, kanye namaconsi ambalwa amafutha okwehlisa umoya. Gcoba amafutha e-lavender ahlanjululwe ematheni onyawo lwakho.
Amandla Okuhlanza: Amafutha amaningi anezindawo zokuhlanza zemvelo. Faka isihlahla setiye, ilamuna, noma amafutha e-eucalyptus ku-DIY yokuhlanza izifutho zama-countertops. Zisebenzise okokuhlanza izingubo zasekhaya ukuze uthole iphunga elisha.
Ukungakhululeki Okuncane: Ukuze uthole ubuhlungu bemisipha ngemva kokuzivocavoca, zama inhlanganisela ehlanjululwe ye-peppermint ne-wintergreen. Ekhaleni eliminyene, engeza i-eucalyptus noma amafutha esihlahla setiye emanzini ashisayo ukuze uhogele umusi. Nciphisa njalo amafutha ukuze usebenzise isikhumba.

5. Ama-FAQ Amafutha Abalulekile: Imibuzo Yakho Iphenduliwe
Ake siphendule imibuzo evamile abantu abanayo:
Ingabe amafutha abalulekile aphephile ezifuyweni? Qaphela kakhulu. Amakati nezinja acubungula amafutha ngendlela ehlukile. Amafutha amaningi avamile (isihlahla setiye, ezisawolintshi, i-peppermint, i-eucalyptus) zinobuthi ezilwaneni ezifuywayo, ikakhulukazi amakati. Ungalokothi usebenzise amafutha ngqo ezifuyweni. Sabalalisa amafutha ezindaweni ezinomoya omuhle kuphela kude nezilwane ezifuywayo, kanye nezikhathi ezimfushane. Cwaninga amafutha athile noma uthintane nodokotela wakho wezilwane kuqala.
Ngingawadla amafutha abalulekile? Ngokuvamile, cha. Ukungenisa amafutha abalulekile kuyingozi futhi kufanele kwenziwe kuphela ngaphansi kokuqondiswa uchwepheshe wezempilo oqeqeshiwe. Akunconyelwe ukusetshenziswa okuvamile kwasekhaya. Namathela ku-aromatherapy kanye nesicelo se-topical.
Amafutha abalulekile ahlala isikhathi esingakanani? Iningi lokugcina 1-3 iminyaka uma igcinwe kahle. Zigcine emabhodleleni ezingilazi ezimnyama (i-amber noma i-cobalt eluhlaza okwesibhakabhaka) endaweni epholile, indawo emnyama kude nokukhanya kwelanga nokushisa. Amafutha e-citrus ngokuvamile aneshelufu elifushane lokuphila (nxazonke 1 unyaka). Uma amafutha ephunga elimnandi noma elihluke kakhulu, yiphonse ngaphandle.
Yini eyenza “Ibanga lokwelapha” kusho? Ngokuvamile leli yitemu lokumaketha. Awukho umkhandlu olawulayo osemthethweni oqinisekisa uwoyela njengawo “Ibanga lokwelapha.” Gxila ekuthengeni okuhlanzekile, amafutha angaxutshiwe avela ezinkampanini ezihlonishwayo. Bheka amagama e-botanical kulebula nolwazi mayelana nokutholakala nokuhlola (njengemibiko ye-GC/MS).
Kungani amanye amafutha ezwa kushisa noma kubanda esikhumbeni sami? Lokhu kuvamile kumafutha athile. I-Peppermint, Wintergreen, futhi i-eucalyptus ngokuvamile ikhiqiza umuzwa wokupholisa. Isinamoni, i-clove, futhi i-oregano ingazizwa ifudumele noma ishisa. Hlanganyela lezi “kushisa” amafutha kakhulu kakhulu (qala nge 0.5-1% ukuhlanjululwa). Yeka ukusebenzisa uma inzwa ibuhlungu.

(indlela yokusebenzisa amafutha abalulekile ku-aromatherapy)

Ngingasebenzisa amafutha abalulekile uma ngikhulelwe noma ngincelisa ibele? Xhumana nodokotela wakho kuqala. Amanye amafutha abhekwa njengangaphephile ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yokuqala. Gwema amafutha afana ne-clary sage, rosemary, kanye ne-basil ngesikhathi sokukhulelwa ngaphandle uma umhlinzeki wakho wokunakekelwa kwezempilo evuma. Qaphela kakhulu.