ukusasaza ii-oyile ezibalulekileyo ezikhuselekileyo kwimiphunga yakho?

Phefumla Ngokukhululekileyo Okanye Ulumke? INyaniso malunga neoyile ebalulekileyo kunye nemiphunga yakho .

(ukusasaza ii-oyile ezibalulekileyo ezikhuselekileyo kwimiphunga yakho?)

iioli eziyimfuneko ivumba engakholelekiyo. Loo lavender entsha kwigumbi lakho lokulala. I-lemon ebomvu kwindawo yakho yokupheka. Ukuba nesinamon ethokomeleyo malunga neeholide. Izahluli zenza la mavumba azalise amakhaya ethu. Ukanti ukugcwalisa umoya ngezi zinto zinamandla zezityalo enyanisweni zikhuselekile kwimiphunga yakho? Masikhuphe iinyani.

1. Yintoni Ukusasaza iiOyile ezibalulekileyo? .

Ukusasaza iioyile eziyimfuneko kuthetha ukubeka amathontsi amancinane eoli kanye emoyeni owuphefumlayo. Yicinge njengokukhanya okugqithisileyo, inkungu enevumba. Awuyiboni, ukanti uyanuka. Abantu benza oku ngenxa yezizathu ezininzi. Abanye bafuna ukuba ikhaya labo libe nevumba elimnandi ngaphandle kwemichiza. Abanye bakholelwa ukuba iziqholo ezithile ziyabanceda bakhulule okanye bagxile. Abanye bade bathembe ukuba icoca umoya okanye ilwe neentsholongwane.

Iigizmos ezininzi zenza oku kwenzeke. I-Ultrasonic diffusers isebenzisa amanzi kunye nokungcangcazela. Zivelisa inkungu emangalisayo zise ivumba leoli. I-Nebulizing diffusers ayiwasebenzisi amanzi. Ziyonakalisa ioli ngokwayo ibe ngamasuntswana amahle kakhulu. Ii-diffuser zokufudumala zifudumeza ioli ngobunono. Evaporative diffusers, njengeengcongolo, vumela i-oyile ivuthe kancinci. Indlela nganye ibeka ioyile ngqo emoyeni ngendlela eyahlukileyo. Oku kubalulekile kwindlela enokuyichaphazela ngayo imiphunga yakho.

2. Kutheni uQwalasela uKhuseleko lwemiphunga xa usasaza ii-Oups ezibalulekileyo? .

Iioli ezibalulekileyo ziyasebenza. Ziyimichiza yezityalo ezigxile kakhulu. Imiphunga yakho ithambile. Zenziwa ukuba zingene emoyeni, azizicatshulwa zezityalo ezingaxutywanga. Ukuphefumla kula mathontsi yeoli mancinci ukuwazisa ngokuthe ngqo kwinkqubo yakho yokuphefumla. Oku akufani nokunuka intyatyambo kwindawo.

Imiba elindelekileyo ikhona. Kwabanye abantu, ngokukodwa abo banemiphunga eethe-ethe, ii-oyile ezisasaziweyo zinokuba mandundu. Oku kunokuvakala njengokukhohlela, umqala okrazukileyo, or rigidity in the upper body. Individuals with bronchial asthma or allergies require extra caution. Solid fragrances can trigger strikes or aggravate breathing issues. Children and kids have developing lungs. They are extra at risk to inflammation. Also healthy grownups could react to particular oils, particularly if made use of too much or for also lengthy. Some oils release unpredictable natural compounds (IiVOCs). High levels of VOCs inside aren’t fantastic for anybody’s lungs.

3. Just How to Diffuse Essential Oils Securely for Your Lungs .

Safety and security is feasible. You simply need wise methods. Ekuqaleni, dilution is your buddy. Always follow the diffuser’s instructions. Use less decreases of oil than you believe, specifically beginning. More oil isn’t much better or safer. Beginning with just 3-5 drops in a large area diffuser. You can always add a drop later if the fragrance is also faint.

Air flow matters a whole lot. Do not run a diffuser continuous in a shut box of an area. Open up a window occasionally. Let fresh air circulate. This prevents oil fragments from building up expensive. Offer your lungs a break. Run the diffuser for short ruptureds– half an hour to an hour is often plenty. Then transform it off for a while. Do not sleep with it running all night right next to your face.

Choose your oils intelligently. Research oils prior to you diffuse them. Ezinye iioyile, like eucalyptus or peppermint, are known to be solid respiratory toxic irritants for many. Citrus oils can respond with interior air. Stay with milder oils like lavender, chamomile, or pleasant orange for day-to-day usage. Nika ingqalelo kumzimba wakho. If you start coughing, ngokwenene ukuziva umda, okanye ufumane i-migraine, yeka ukusasaza ngokukhawuleza. Ukhuphe umoya ngaphandle kwesithuba. Imiphunga yakho ikwazisa into ethile. Nikelani ingqalelo nakwabanye emakhayeni abo, ingakumbi ulutsha okanye izilwanyana zasekhaya.

4. Usetyenziso: Ukusebenzisa i-oyile esasaziweyo ngobulumko kubomi bemihla ngemihla .

Ukusasaza kunokuba yinxalenye yerejimeni enempilo kwaye elungeleleneyo xa yenziwe ngengcinga. Yisebenzise imizuzu ethile, hayi ivumba elingaguqukiyo elingasemva. Injongo yokuphuhlisa i-ambience ezolileyo yohlalutyo lwasebusuku? Gcoba ilavenda encinci okanye umsedare kangangesiqingatha seyure ngaphambi kokuba usebenze. Kufuneka i-pick-me-up ngelixa isebenza? Zama ukugqabhuka okufutshane kwerosemary okanye ilamuni ukuze uqinise ugxininiso. Emva kokucoca, ukusasazwa ngokukhawuleza komthi weti okanye i-ache inokushiya entsha, imvakalelo ecocekileyo.

Tshatisa isithuba nokusasazwa. Sebenzisa ii-diffuser ezinobungakanani obuncinci kwiindawo ezincinci. I-nebulizer esebenzayo kwindlu yangasese encinci i-overkill. Cinga ukuba wabelana indawo. Hlala ucocekile ekusasazeni okunamandla ngokupheleleyo kwiindawo apho abantwana baphumla khona okanye apho umntu onesifo sombefu echitha ixesha elininzi.. Sebenzisa ubuchule obuthambileyo obufana ne-diffuser yengcongolo okanye ithontsi enye kwiiseli kwezi meko.

Cinga ngaphaya kwe-diffuser. Unokuyonwabela amavumba ngaphandle kokuwaphefumlela nzulu emiphungeni yakho. Zama isicelo sesihloko (buthathaka ngokufanelekileyo kwi-oyile yomboneleli wenkonzo) ngezibonelelo zearomatherapy zomntu ngamnye. Sebenzisa intonga yokuphefumlela umntu oyibambe ngokufutshane empumlweni yakho. Gxininisa amaxolo e-citrus kunye neencasa emanzini kwisitovu ukwenzela yonke into yendalo, ivumba kwindawo emiphunga. Ezi ndlela zibonelela ngevumba elinokuvela kancinci emiphungeni.

5. Imibuzo Ebuzwa Rhoqo malunga nokusasaza i-oyile eziBalulekileyo kunye nempilo yeLung .

Ngaba ukusasaza i-oyile kudala umonakalo emiphungeni? Umonakalo omkhulu wemiphunga obangelwa kukusasazwa kwekhaya eliqhelekileyo awuqhelekanga. Rhoqo, ukusetyenziswa okuphezulu, ingakumbi yee-oyile ezicaphukisayo kwiindawo ezingenamoya ngokwaneleyo, kunokubangela ukudumba okanye ukwenza mandundu iimeko ezikhoyo ezifana nesifuba. Imalunga nokudumba kunye nokwandiswa kunomonakalo ongenakulungiseka kuninzi.
Ngaba ezinye iioyile zikhuselekile kunezinye? Ewe. Ngokubanzi, ioli ethambileyo njengelavenda, intlaka yokuqhumisa, sandalwood, kunye nesitrasi (isetyenziswe ngokuphakathi) kuthathelwa ingqalelo ukubheja okukhuselekileyo. Hlala ucocekile kwiioli ze-menthol ezinamandla (ipepile mint, i-eucalyptus) kunye neephenols ezinamandla (i-oregano, thyme, ihlumela le-clove) ekusasazeni, ngakumbi malunga nabantu abanovelwano.
Ngaba usasazo olusekwe emanzini lukhuselekile? Izahlulo ze-ultrasonic (esekelwe emanzini) Isasaza inkungu engagxili kakhulu kunee-nebulizers. Oku kunokuba buthathaka kancinci emiphungeni. Kodwa ukhuseleko lusaxhomekeke ekukhetheni ioli, ubungakanani, ixesha, kunye nokungena komoya.
How much time is too lengthy to diffuse? There’s no single regulation. Less is extra. Qala nge 15-30 minute periods. Don’t exceed 60 minutes constantly. Provide the air in the room time to clear (at the very least an hour or 2) before diffusing once more. Never ever diffuse continuously all the time.

(ukusasaza ii-oyile ezibalulekileyo ezikhuselekileyo kwimiphunga yakho?)

What regarding infants, izilwanyana zasekhaya, or people with bronchial asthma? Extreme care is required. Consult their medical professional first. Rhoqo, diffusing is not advised. If attempting, use just 1 drop of a very light oil (njenge lavender) in a big, well-ventilated area for a very brief time (5-10 imizuzu). View very closely for reactions. Izilwanyana zasekhaya, particularly birds and pet cats, are extremely sensitive; diffusion is usually high-risk for them. Asthmatics should prevent diffusion unless explicitly approved by their physician.