sida loo milo saliidaha lagama maarmaanka ah si loogu isticmaalo jirka

Ciwaanka: “Saliidaha Muhiimka ah iyo Maqaarkaaga: Hagaha Toosan ee Isku-dhafka Farxad leh”

(sida loo milo saliidaha lagama maarmaanka ah si loogu isticmaalo jirka)

Saliidaha muhiimka ah udgoon cajiib ah. Waxay ka dhigi karaan booskaaga sidii naadi caafimaad ama waxay u bedeli karaan kareem caajis ah isla markaaba shay gaar ah. Laakin si toos ah ugu dharbaaxa maqaarkaaga? Fikrad xun. Tixgeli saliidaha lagama maarmaanka ah inay yihiin quwad warshadeed oo aad u urursan. Way xoog badan yihiin. Aad u xoog badan. Suugo kulul si toos ah indhahaaga uma gelin, xaq? Sababo isku mid ah ayaa hoos loo isticmaalaa. Aynu ka wada hadalno sida loo isku qaso saliidahan si ammaan ah si maqaarkaagu u ahaado mid qanacsan.

Marka hore, waxaad u baahan tahay a “bixiye.” Saliidaha sidayaalku waa sida saaxiibka deggan ee hoos u dhigaya kan duurjoogta ah ee xafladda. Waxay khafiifiyaan saliidaha lagama maarmaanka ah iyaga oo aan xadin jawigooda. Doorashooyin aad u fiican waxay ka kooban yihiin saliid qumbaha, saliid jojoba, ama saliid yicib ah oo wacan. Kuwani waa kuwo la awoodi karo, aad u fudud in la helo, oo khafiif ah badi noocyada maqaarka. Hel mid. Hadda, Allow isku qas.

Dooro sababta aad u isticmaalayso saliidda. Fuuq-celinta maalinlaha ah? A 1% ku 2% hawlaha qasidda. Taasi waxay tilmaamaysaa 1-2 hoos u dhaca saliida lagama maarmaanka ah shaaha oo saliid qaada. Dawaynta goobta (sida qaniinyada cayayaanka xun), waxaad u kici kartaa 5%. Haddana waligaa ha ka sarreyn ilaa takhtar ku ogeysiiyo. Carruurta ama maqaarka jilicsan? Ku dheggan 0.5% ama ka yar. Carruurta? Gebi ahaanba seegay saliidaha muhiimka ah ilaa dhakhtarkaagu si kale kuu yidhaahdo.

Si taxadar leh u cabbir. Indhuhu waxay keenaysaa dhibaato. Isticmaal dhibco ama weel quraarad ah oo leh calaamado cad. Sheeg inaad samaynayso 1% ku qas weel 1-ounce ah oo kareem ah. Hal wiqiyadood ayaa ku saabsan 6 qaado. Marka 1%, taasi waa 6 dhibco saliid muhiim ah. Si tartiib tartiib ah ugu dar. Isku qas sida aad isku qasayso buufin canjeelada– ma lulan caajisnimo. Waxaad doonaysaa in dhibic kasta si isku mid ah loo kala bixiyo.

Iska hubi. Wax yar ku dhaq gacantaada hoose ee hoose. Sug 24 saacadood. Haddii maqaarkaagu uu soo rogo taam (barar, cuncun), iska dhaq oo isku day isku darka daciifka ah. Haddii ay xasilloon tahay, aad baad u fiicantahay.

Ku kaydi isku dhafkaaga si weyn, meel madow. Iftiinka qorraxdu iyo kulaylka ayaa si degdeg ah u jejebiya saliidda. Kabadhka qolka qubeyska ayaa shaqeeya. Sidoo kale golaha wasiirada. Ka faa'iidayso gudaha 6 bilo. Saliidu weligeed ma waarto.

Maxaan la yeelin: Biyaha ha u isticmaalin bixiye ahaan. Saliid iyo biyo iskuma daraan. Waxaad si fudud ugu dambayn doontaa maqaarka xanaaqsan. Ha u qaadan “dhammaan-dabiiciga ah” macnaheedu waa badbaado. Sunta ivy sidoo kale waa wax dabiici ah. Ha dayacin calaamadaha maqaarkaaga. Dulmidu maaha “sun-saarid.” Waa xanaaq.

Saliidaha qaar ayaa aad u dhib badan. Qorfe, oregano, iyo xinjiruhu sidoo kale waxay noqon karaan kuwo daran marka la waraabiyo. Saliidaha liinta sida liin ama bergamot waxay maqaarkaaga ka dhigtaa mid xasaasi u ah qorraxda. Nafaqada basbaaska qaarkood ayaa laga yaabaa inay si xad dhaaf ah u dhayalsato. Baadh saliidahaaga marka hore.

Service provider oils do greater than just weaken. They moisturize, protect, and assist crucial oils take in far better. Coconut oil is excellent for completely dry skin. Jojoba oil mimics your skin’s natural oils. Wonderful almond oil is light and fast-absorbing. Select what fits you.

Blending oils isn’t difficult. It’s like making lemonade. Way too much lemon ruins it. Inadequate preferences bland. Locate the pleasant place. Your skin will thanks. Dheeraad ah, you get to smell like a walking yard without the soreness. Guul-guulaysi.

(sida loo milo saliidaha lagama maarmaanka ah si loogu isticmaalo jirka)

Maskaxda ku hay, essential oils are devices. Utilize them wisely. Marka aan la hubin, ask somebody who knows. Aromatherapists, naturopaths, and even skilled pals can assist. Aad bay uga wanaagsan tahay inaan ka xumahay. Currently go mix something outstanding.