indlela yokusebenzisa amafutha abalulekile ezinyaweni

I-Sole Therapy: Ubuciko Obungalindelekile Bokutotosa Izinyawo Zakho Ngamafutha Abalulekile

(indlela yokusebenzisa amafutha abalulekile ezinyaweni)

Izinyawo zakho zisebenza kanzima. Bakuthwala ngempilo, isinyathelo ngesinyathelo. Kungani ungabaphathi ngokuthile okukhethekile? Amafutha abalulekile awawona nje ama-diffuser noma ama-massage. Ukuzifaka ezinyaweni zakho kulula, indlela ephumelelayo yokuphumula nokuthuthukisa inhlalakahle. Ake sihlole ukuthi ungaziguqula kanjani izithende zakho zibe izipantshi ngobuhle bemvelo.

Qala ngokukhetha amafutha afanelekile. Amafutha ahlukahlukene enza izinto ezahlukene. I-Peppermint ivusa izinyawo ezikhathele. I-Lavender izothulisa ingqondo yakho. Isihlahla setiye silwa nephunga. I-Eucalyptus isusa ikhala elidala. Khetha eyodwa ehambisana nenhloso yakho. Uma umusha, zama i-lavender. Imnene futhi iyavumelana nezimo.

Hlanza izinyawo zakho ekuqaleni. Insipho namanzi kusebenza kahle. Zomise kahle, ikakhulukazi phakathi kwezinzwane. Isikhumba esimanzi singawenza buthaka amafutha noma sibangele ukuvuvukala. Sika izinzipho uma kudingeka. Iziqephu ezinzima? Khuhla kahle ngetshe le-pumice. Isikhumba esibushelelezi simanzisa amafutha kangcono.

Hlanganisa amafutha nomhlinzeki. Amafutha abalulekile aqinile. Ungalokothi uwasebenzise ngqo esikhumbeni. Engeza amaconsi ambalwa ku-spoonful yamafutha kakhukhunathi, amafutha e-almond, noma amafutha okugcoba. Okwezingane noma isikhumba esibucayi, ukusetshenziswa kwehle kancane. Hlanganisa kahle.

Hlala endaweni enethezekile. Beka izinyawo zakho esitulweni noma ithawula. Thela ingxube ezandleni zakho. Hlikihla izandla ndawonye ukuze ufudumale. Aqale ezithendeni. Sebenzisa izithupha ukuze uphushe emibuthanweni emincane. Hamba uye ezinzwaneni. Vala unyawo lonke, nokho vimbela ukusikeka noma ukuqubuka.

Gxila kumakhothamo. Le ndawo ixhuma ezingxenyeni eziningi zomzimba ngokusebenzisa i-reflexology. Ukucindezeleka okuqinile lapha kungase kunciphise ubuhlungu bekhanda noma izinkinga zesisu. Ungagcizeleli ngesu elifanelekile. Futhi ukubhucunga okujwayelekile kusiza uwoyela ukuthi angene.

Shelelela emasokisini akotini kamuva. Zibamba ukufudumala futhi zigcine uwoyela ekugugeni phansi. Ziyeke ziqhubeke 20 imizuzu noma ebusuku. Ukushisa kuvula izimbotshana, ukuvumela amafutha ajule kakhulu. Futhi okunye, amasokisi ayakuyeka ukushelela uma uhambahamba.

Zama lokhu ngaphambi kokulala. Izinyawo zinezimbotshana ezinkulu nezinwele ezincane. Badla amafutha ngokushesha. Ukumatanisa amafutha ne-massage yonyawo kunciphisa ingqondo yakho futhi kukulungiselela ukulala. Iphunga le-lavender kanye nokuphefumula kancane kungaqeda ukukhathazeka.

Kwenze umkhuba. Ngokushesha nje lapho isonto lisebenza. Ngobunzima bemisipha ebuhlungu ngemva kokuzivocavoca, sebenzisa i-pepper mint noma i-ginger oil. Ngesikhumba esomile ngokuphelele, hlanganisa i-lavender nebhotela le-shea. Shintshanisa amafutha ngokuya ngemizwa yakho noma izidingo zakho.

Lindela izimpendulo. Hlola amafutha amasha endaweni encane yesikhumba kuqala. Ukuvuvukala noma izindlela zokulunywa yeka ukuyisebenzisa. Abesifazane abalindele noma abancane kufanele bahlole uhlolojikelele lwezokuphepha. Amanye amafutha awaphephile kuwo wonke umuntu.

Bhangqa amafutha neminye imikhuba ehlukahlukene. Gcoba izinyawo emanzini afudumele ngosawoti we-Epsom kuqala. Faka amafutha kalamula ukuze uthole ikhwalithi eyengeziwe. Yomisa kakhulu, bese usebenzisa ingxube yakho yamafutha. Landela nge-foot roller noma ibhola lethenisi ngaphansi kwe-arch.

Gcina izinto ezisetshenziswayo ziwusizo. Ubhasikidi omncane onamafutha, abahlinzeki, amasokisi, nethawula lenza kube lula kakhulu. Thenga amafutha endaweni epholile, indawo emnyama. Ukukhanya kwelanga kuyawalimaza phansi. Ithegi ihlanganisa nezinsuku. Zihlala cishe 6 izinyanga.

Yabelana ngesipiliyoni. Gcoba amafutha ezinyaweni zomlingani ngenkathi ukhuluma. Bonisa izingane ukuthi zikwenze ngobunono. Iguqule ibe umkhuba wamalungu omndeni anethezekile. Izinyawo zisixhumanisa nomhlaba. Ukuzinakekela kuvela kuwe ngomzuzu.

(indlela yokusebenzisa amafutha abalulekile ezinyaweni)

Amafutha ngeke abhekane nanoma yini. Amadivayisi, hhayi umlingo. Nokho ukuzihlanganisa nokuthinta okuqaphelayo kukhiqiza iphakethe lokuzola. Izinyawo zakho zifanele ukugxila. Banike uthando oluncane, futhi bazokugcina uqhubekela phambili.