indlela yokusebenzisa amafutha abalulekile e-arthritis

Izikhali Eziyimfihlo Zemvelo Ezilwa Nesifo Samathambo: Amafutha Abalulekile Akhululiwe

(indlela yokusebenzisa amafutha abalulekile e-arthritis)

I-arthritis ingashintsha imisebenzi elula ibe yizinselele ezibuhlungu. Amalunga aqinile, ukuvuvukala, futhi izinhlungu zivame ukushiya abantu befuna ukukhululeka. Nakuba imithi iyasiza, abaningi bafuna izinketho zemvelo futhi. Faka amafutha abalulekile. Lezi zitshalo zezitshalo zipakisha izakhiwo ezinamandla ezingase zidambise izimpawu ze-arthritis. Ake sihlole ukuthi singazisebenzisa kanjani ngokuphepha nangempumelelo.

Qala ngamafutha e-lavender. Yaziwa ngephunga layo elipholile, I-lavender nayo ilwa nokuvuvukala. Hlanganisa amaconsi ambalwa ngamafutha kakhukhunathi. Ihlikihle kahle ibe amalunga abuhlungu. Ukufudumala kwezandla zakho kusiza amafutha amunce kangcono. Sebenzisa le nhlanganisela ngaphambi kokulala. Iphunga elipholile lingase lithuthukise nokulala, okubalulekile ekwelapheni.

Okulandelayo: amafutha eucalyptus. Ibukhali, iphunga eliqabulayo alikona nje umkhuhlane. I-Eucalyptus iqukethe izinhlanganisela ezinciphisa ukuvuvukala. Faka amaconsi amabili endishini yamanzi afudumele. Gcoba indwangu kule ngxube. Yicime futhi uyibeke endaweni ethintekile. Ukushisa kuvula izimbotshana, ukuvumela amafutha angene ajule. Phinda lokhu kabili ngosuku ukuze uthole ukukhululeka okuqinile.

Ungakhohlwa uwoyela we-ginger. Ujinja unokukhahlela okubabayo kanye nedumela lokubhekana nobuhlungu. Hlanganisa namafutha e-olive. Yigcobe eminweni eqinile noma emadolweni. Ukufudumala kwamafutha kukhulisa ukugeleza kwegazi, ukunciphisa ukuqina. I-Ginger isebenza kahle ngemva kokulula ekuseni. Ibhanqe nokunyakaza okuthambile ukuze uthole imiphumela engcono.

Amafutha e-Peppermint enye inkanyezi. Ukupholisa kwe-menthol kuqeda ubuhlungu lapho uthintana. Nciphisa amaconsi amathathu emafutheni e-alimondi. Ligcobe emalungeni ahlabayo. Gwema isikhumba esiphukile, njengoba i-peppermint ingacasula. Gcina ibhodlela elincane esikhwameni sakho. Ukudabula okusheshayo ngesikhathi sokuqubuka kungasusa umkhawulo.

Amafutha empepho anezimpande zasendulo ekwelapheni. Ucwaningo lwesimanje luphakamisa ukuthi ibambezela ukulimala kwe-cartilage. Hlanganisa namafutha ejojoba. Hlanza amalunga kabili ngosuku. Iphunga lomhlaba lengeza umphumela wokumisa, ilungele izinsuku ezicindezelayo lapho ubuhlungu bukhuphuka.

Amafutha e-Turmeric kufanelekile ukuzama futhi. I-Curcumin, isithako sayo esisebenzayo, izimbangi ezinye izidakamizwa ezilwa nokuvuvukala. Hlanganisa namafutha e-sesame. Yisebenzise uma uyindilinga ezindaweni ezivuvukele. I-Turmeric ingcolisa izindwangu, ngakho gqoka izingubo ezindala. Izindaba zokungaguquguquki-sebenza nsuku zonke okungenani amasonto amabili.

Ukuphepha kuza kuqala. Ungalokothi usebenzise amafutha angaxutshiwe ngqo esikhumbeni. Amafutha e-Carrier afana nekakhukhunathi noma i-almond avimbela ukucasuka. Hlola amafutha amasha engalweni yakho. Linda 24 amahora okuhlola ukusabela. Abesifazane abakhulelwe noma labo abasebenzisa imithi enciphisa igazi kufanele babonane nodokotela kuqala. Amafutha abalulekile ahambisana nokwelashwa kodwa awakushintshi.

Zama ukufaka amafutha ebhavini lakho. Usawoti we-Epsom oxutshwe namafutha e-lavender namafutha e-chamomile enza ukumanzisa okupholile. Amanzi afudumele aphumuza imisipha ngenkathi amafutha eqala ukusebenza. Nciphisa ukugeza ukuze 20 imizuzu ukuze ugweme ukomisa isikhumba sakho.

Ama-diffuser anikeza enye i-engeli. Ukuhogela i-rosemary noma uwoyela we-lemongrass kunganciphisa ukuvuvukala ngaphakathi. Engeza amaconsi amahlanu emanzini ku-diffuser. Yisebenzise ngesikhathi sokudla noma ngesikhathi sokuphumula. I-aromatherapy ecashile isekela impilo yonke.

Linga ukuze uthole ukuthi yini esebenzayo. I-arthritis iyahlukahluka kumuntu nomuntu. Landelela izimpendulo zakho kujenali. Qaphela ukuthi yimaphi amafutha anciphisa ubuhlungu ngokushesha. Lungisa izilinganiso noma zama izingxube ezintsha. Imvelo inikeza izinketho—umsebenzi wakho ukuzihlola.

Bhangqa amafutha nemikhuba enempilo. Hlala unamanzi. Yidla ukudla okuvimbela ukuvuvukala okufana namajikijolo nemifino enamaqabunga. Ukuzivocavoca okuthambile njengokubhukuda kugcina amalunga eselula. Amafutha abalulekile awawona umlingo, kodwa bangakwazi ukuhlohla isikali ekududuzeni.

(indlela yokusebenzisa amafutha abalulekile e-arthritis)

Ukubekezela kuyisihluthulelo. Amakhambi emvelo ngokuvamile athatha isikhathi. Bungaza ukuwina okuncane, njengokuguqa idolo kalula noma ukubamba inkomishi ngaphandle kokuqhweba. Sonke isinyathelo esibheke empumelelweni sibalulekile. Gcina amafutha eseduze, uhlale unelukuluku, futhi vumela imvelo ikunikeze isandla ohambweni lwakho lwesifo samathambo.