ka esi etinye mmanụ dị mkpa na ụkwụ

Ọgwụgwọ naanị: Ihe nka a na-atụghị anya ya nke iji mmanụ dị mkpa na-emekọ ụkwụ gị

(ka esi etinye mmanụ dị mkpa na ụkwụ)

Ụkwụ gị na-arụsi ọrụ ike. Ha na-ebu gị site na ndụ, nzọụkwụ mgbe nzọụkwụ. Gịnị ma ị na-emeso ha ihe pụrụ iche? Mmanụ ndị dị mkpa abụghị naanị maka mgbasa ozi ma ọ bụ ịhịa aka n'ahụ. Itinye ha n'ụkwụ gị dị mfe, usoro dị mma iji weghachi ma melite ịdị mma. Ka anyị lelee otu esi agbanwe ọbụ ụkwụ gị ozugbo ka ọ bụrụ sponge maka ịdị mma niile.

Malite site na ịhọrọ ezigbo mmanụ. Mmanụ dị iche iche na-eme ihe dị iche iche. Ose na-akpọte ụkwụ ike gwụrụ. Lavender na-eme ka uche gị dị jụụ. Osisi tii na-alụ ọgụ isi. Eucalyptus na-ekpochapụ imi tọgbọrọ chakoo. Họrọ otu dabara ebumnobi gị. Ọ bụrụ na ị dị ọhụrụ, gbalịa lavender. Ọ dị nwayọọ ma na-agbanwe agbanwe.

Hichaa ụkwụ gị na mbụ. Ncha na mmiri na-arụ ọrụ nke ọma. Ghichaa ha nke ọma, karịsịa n'etiti mkpịsị ụkwụ. Akpụkpọ ahụ nke dị mmiri nwere ike ime ka mmanụ daa ma ọ bụ bute mbufụt. Bee ntu ma ọ bụrụ na achọrọ ya. Patches siri ike? Jiri nkume pọmice hichaa nke ọma. Akpụkpọ anụ dị nro na-amịnye mmanụ nke ọma.

Gwakọta mmanụ na onye na-eweta ya. Mmanụ ndị dị mkpa siri ike. Ejila ha ozugbo na akpụkpọ ahụ. Tinye okpukpu abụọ n'ime otu ngaji mmanụ aki oyibo, mmanụ almond, ma ọ bụ ude mmiri na-esi ísì ụtọ. Maka ụmụaka ma ọ bụ akpụkpọ anụ, eji obere mbelata. Gwakọta ngwakọta ahụ nke ọma.

Nọdụ ala n'ebe dị mma. Kwado ụkwụ gị na stool ma ọ bụ akwa nhicha. Wunye ngwakọta n'aka gị. Gwakọta aka ọnụ iji kpoo ya ọkụ. Malite na ikiri ụkwụ. Jiri mkpịsị aka aka ịkwanye n'ime obere okirikiri. Gagharịa na mkpịsị ụkwụ. Na-ekpuchi ụkwụ dum, agbanyeghị na-egbochi mbepu ma ọ bụ rashes.

Lekwasị anya na arches. Mpaghara a na-ejikọta ọtụtụ akụkụ ahụ site na reflexology. Firm stress right here might alleviate headaches or tummy problems. Don’t stress over ideal strategy. Also standard massaging assists oils take in.

Slide on cotton socks later. They catch warmth and keep oil from discoloring floorings. Leave them on for 20 minutes or overnight. The heat opens up pores, letting oils dive much deeper. Na kwa, socks quit you from sliding if you walk around.

Attempt this before bed. Feet have large pores and less hair. They take in oils fast. Pairing oils with a foot massage reduces your mind and preparations you for sleep. Lavender’s scent plus slow breathing can knock out anxiety.

Make it a practice. As soon as a week works. For aching muscle mass after workouts, make use of pepper mint or ginger oil. For completely dry skin, mix lavender with shea butter. Gbanwee mmanụ dabere na ọnọdụ gị ma ọ bụ ihe ịchọrọ.

Na-atụ anya nzaghachi. Buru ụzọ nwalee mmanụ ọhụrụ na ntakịrị ntụpọ akpụkpọ. Mbufụt ma ọ bụ itching ụzọ kwụsị iji ya. Ụmụ nwanyị ma ọ bụ ndị na-eto eto kwesịrị ịlele nkọwa nchekwa. Mmanụ ụfọdụ adịghị mma maka onye ọ bụla.

Jikọta mmanụ na ememe ndị ọzọ dị iche iche. Buru ụzọ were nnu Epsom buru ụkwụ n'ime mmiri ọkụ. Tinye mmanụ lemon maka oke mma. Kpọọ nke ukwuu, wee were mix mmanụ gị. Soro ihe mgbaba ụkwụ ma ọ bụ bọọlụ tenis n'okpuru mgbaba.

Debe ihe na-enyere aka. Obere nkata nwere mmanụ, ndị na-enye, sọks, na akwa nhicha na-eme ka ọ dị mfe. Ụlọ ahịa mmanụ na jụụ, ntụpọ gbara ọchịchịrị. Ìhè anyanwụ na-emebi ha. Mkpado na-ejikọta ya na ụbọchị. Ha na-adịru banyere 6 ọnwa.

Kesaa ahụmahụ ahụ. Ghichaa mmanụ n'ụkwụ onye ibe gị mgbe ị na-ekwu okwu. Gosi ụmụaka ka ha na-eme ya nke ọma. Gbanwee ya ka ọ bụrụ usoro ezinaụlọ na-eme nke ọma. Ụkwụ na-ejikọta anyị na ụwa. Ilekọta ha na-ebute gị n'ime nkeji.

(ka esi etinye mmanụ dị mkpa na ụkwụ)

Mmanụ agaghị eme ihe ọ bụla. Ha bụ ngwaọrụ, ọ bụghị anwansi. Ma ijikọta ha na mmetụ nke ọma na-arụpụta obere akpa nke ịdị jụụ. Ụkwụ gị kwesịrị ka a tụkwasị ya obi. Nye ha ntakịrị ịhụnanya, na ha ga-eme ka ị na-aga n'ihu.