kugadzira mafuta anokosha emusoro

kugadzira mafuta anokosha emusoro

(kugadzira mafuta anokosha emusoro)

Ndeapi Mafuta Akakosha eMusoro? .

Mafuta anokosha emusoro ndeyese-zvakasikwa chirimwa chinobvisa icho vanhu vanoshandisa kuderedza kushushikana kurwadziwa.. Mafuta aya anobva mumaruva, masamba, kuhukura, kana kuti kwakabva miti chaiyo. Vanotakura hwema hwakasimba uye zvinhu zvinoshanda zvinogona kubatsira kudzikamisa tsinga, kuderedza kushushikana, kana kurwisa kuzvimba. Zvakajairika sarudzo dzinosanganisira pepper mint mafuta, lavender mafuta, mafuta eucalyptus, uye rosemary mafuta. Imwe neimwe inoshanda nenzira yakati wandei. Somuenzaniso, pepper mint mafuta ane menthol, izvo zvinogadzira kunzwa kutonhora paganda uye zvinogona kusunungura mhasuru dzakasimba dzakatenderedza musoro. Mafuta elavender anozivikanwa nekuzorodza kwawo uye anowanzo shandiswa kuderedza kushushikana kwemusoro. Mafuta aya haasi mishonga, zvisinei vazhinji vanozviona zvichishanda sechikamu chehurongwa hwehutano hwepanyama.

Sei Kushandisa Inodiwa Mafuta Emusoro? .

Vanhu vanotendeukira kumafuta anodiwa ekuvhiringidzika nekuti vanoshuva nyoro, imwe nzira isina zvinodhaka. Zvisina-mishonga zvinoderedza marwadzo zvinogona kukonzera migumisiro kana yakashandiswa kakawanda. Mafuta anokosha anopa nzira yakanyanyisa-yechisikigo ine njodzi shoma kana ikashandiswa nemazvo. Ivo zvakare vanoshanda nekukurumidza kune vamwe vanhu– kungodzikira zvishoma pamatemberi kana kunhuwa kunokurumidza kunogona kuunza zororo mukati memaminitsi. Uye zvakare, kushandisa mafuta anokosha kunogona kuita sechinhu chidiki chekuzvitarisira. Tsika yekushandisa mafuta kana kuparadzira chinonhuhwirira chinonhuhwirira chinosimudzira chinotarisa kure nekusagadzikana uye kuenda kuzororo.. Iko kuputsa kwepfungwa chete kunogona kuderedza kusimba kwemigraine. Kana iwe uchida kuziva nezve chengetedzo uye chengetedzo, unogona kuwana zvakawanda maererano nekufema mumafuta akapararira pa muchidimbu izvi.

Maitiro Ekugadzira Akakosha Mafuta eMigraines .

Iwe hauite chaiwo mafuta akakosha akakosha mumba mako– iyo inoda midziyo yakasarudzika senge heavy steam distillers. Nekudaro iwe unogona kuvandudza yako wega-yekuzorodza masanganiswa musanganiswa uchishandisa chitoro-akakosha oiri. Kutanga nekusarudza 1– 2 mafuta ekutanga anonzwisiswa ekuderedza migraine. Peppermint uye lavender vakanaka vanotanga. Mushure maizvozvo, vasanganise nemafuta ekupa basa sekokonati, jojoba, kana mafuta omuarumondi. Chiito ichi chakakosha nekuti mafuta akakosha anogona kushatirisa ganda. Chikamu chisina njodzi ndeye 2– 3 kuderera kwemafuta anokosha pa teaspoon yemafuta anotakura. Dururirai musanganiswa mumudziyo muduku wegirazi, zunza zvine hunyoro, uye tag. Tenga munzvimbo inotonhorera, nzvimbo ine rima. Iwe unogona zvakare kugadzira nzvimbo yekupfapfaidza nekubatanidza gumi– 15 madonhwe emusanganiswa wako kumvura uye chidimbu chehuroyi mumudziyo wekupfapfaidza. Kuti uwane mirairo yakakwana pane DIY kamuri sprays, tarisa mukati chidzidzo ichi. Gara uchiita bvunzo dzemavara usati washandisa chero rudzi rwemhando-nyowani musanganiswa paganda rako.

Zvishandiso zveEssential Oiri dzeMusoro .

Kune akati wandei nzira dziri nyore dzekushandisa akakosha mafuta emusoro. Imwe nzira yakakurumbira ndeye topical application. Gezai muvhenganiswa wenyu wakadiridzwa uende kunzvimbo dzenyu tsvene, temberi, kana kuseri kwemutsipa wako. Ganda rinotora mafuta zvishoma nezvishoma, uye kunhuhwirira kunosvika pamhino dzako panguva imwe cheteyo– zviito zviviri. Imwezve sarudzo ndeyekufema. Wedzera zvishoma zvinoderera kune ndiro yemvura inopisa, fukidza musoro wako netauro, uye tora mumhepo ye5– 10 maminitsi. Kana kungovhura bhodhoro wotora husimbe, kunhuhwirira kwakadzika. Diffusers inoshanda zvakanaka zvakare, kunyanya kushushikana kwemusoro kunokonzerwa nekushushikana kana kureba skrini. Iwe unogona zvakare kusanganisira donho kana maviri kune inotonhora compress uye woiisa pamusoro pemeso ako. Ingochengeta mupfungwa: usamboshandisa mafuta asina kusanganiswa anodiwa zvakananga paganda, uye uzvichengete kure nemhuka dzinovaraidza dzemhuri kunze kwekunge waongorora chengetedzo nekuchengetedzeka kutanga. Kana uine canines kumba, verenga kunyora uku kuti unzwisise kuti ndeapi mafuta akachengeteka.

Mibvunzo Inowanzo bvunzwa Nezve Akakosha Mafuta eMigraines .

Ko mafuta akakosha anogona kumisa musoro here?
Kune vanhu vakawanda, zvirokwazvo– zvisinei mhedzisiro inosiyana. Vamwe vanonyatsonzwa kurerukirwa mumins, vamwe vanongoona kuvandudzwa kwechiedza. Ivo vanoshanda zvakanyanya kushushikana migraines kana mild migraines, kwete matambudziko akanyanya ekurapwa.

Ko mafuta akakosha asina njodzi kune wese munhu?
Ruzhinji rwevakuru vanogona kuashandisa zvakachengetedzeka kana apera simba. Zvisinei madzimai ane mimba, vechidiki, uye vanhu vane bronchial asthma kana ganda rinonzwa vanofanira kutaura nachiremba pakutanga. Usambofa wakadya mafuta anodiwa.

Kangani pandinogona kushandisa musoro wangu musanganiswa?
Unogona kuishandisa sezvinodiwa, asi kurambidza kushandiswa kwemusoro ku2– 3 nguva pazuva. Kushandisa zvakanyanya kunogona kukonzera kuzvimba kweganda kana kuderedza kushanda zvishoma nezvishoma.

Ndeipi mafuta anodiwa anoshanda nekukurumidza?
Pepper mint mafuta kazhinji inopa kukurumidza kudzikiswa semhedzisiro yekutonhora kwayo. Lavender inononoka asi zviri nani kune kushushikana-ane chekuita nekuvhiringidzika.

Ndinogona here kusanganisa anopfuura maviri akakosha mafuta?
Ehe, asi tanga nyore. Mafuta akawandisa panguva imwe chete anogona kukanganisa kuona kwako kana kugadzira mhinduro. Gara ne2– 3 mhando max mumusanganiswa mumwe.

Ndinoda maoiri akakosha here?
Kwete nguva dzose, asi yepamusoro-grade, mafuta akachena asina anonhuwirira kana doro anoshanda zvakanyanya. Ongorora mavara e “100% mafuta anokosha chaiwo.”.

Ndochengetera kupi musanganiswa wangu wekumba?
Mubhodhoro regirazi rakasviba, kure nekupisa nekupenya kwezuva. Izvi zvinochengetedza mafuta matsva kwenguva refu– kazhinji 3 ku 6 mwedzi.

Ndinogona here kushandisa mafuta anodiwa ndichiri kutora mushonga?
Kazhinji hongu, asi taura nachiremba wako kana iwe ukawana mishonga yakasimba kana kuramba uine hutano. Mamwe mafuta anobatana nemimwe mishonga.

Zvakanaka here kushandisa mafuta anokosha zuva nezuva?
Nguva nenguva kushandiswa kwezuva nezuva kwakanakira vanhu vazhinji. Asi ipa muviri wako kuzorora nguva nenguva kuti ugare wakajeka pakushivirira kwechimiro kana kunzwa kweganda.

Chii chinoitika kana kushushikana kwangu kuchiwedzera mushure mekushandisa mafuta?

(kugadzira mafuta anokosha emusoro)

Siya nekukasira. Iwe unogona kunge uine allergic kana kunzwa kune iyo mafuta. Wacha nzvimbo yacho nesipo nemvura, uye edza mafuta akasiyana-siyana nguva inotevera– kana kuvapotsa zvachose.