sida loo sameeyo saliidaha lagama maarmaanka u ah madax xanuunka

sida loo sameeyo saliidaha muhiimka ah ee madax xanuunka

(sida loo sameeyo saliidaha lagama maarmaanka u ah madax xanuunka)

Waa maxay Saliidaha Muhiimka u ah Madax xanuunka? .

Saliidaha muhiimka ah ee madax-xanuunku waa dhammaan dhirta dabiiciga ah ee ka saaraysa in shakhsiyaadka ay isticmaalaan si loo yareeyo xanuunka niyadjabka. Saliidahani waxay ka yimaadaan ubaxyo, caleemaha, jilif, ama asalka dhirta gaarka ah. Waxay soo jiidaan caraf udgoon iyo walxo firfircoon oo laga yaabo inay caawiyaan dareemayaasha deggan, dhimista diiqada, ama la dagaallamo bararka. Doorashooyinka caadiga ah waxay ka kooban yihiin saliid reexaanta basbaaska, saliid lavender, saliidda eucalyptus, iyo saliidda rosemary. Mid kastaa wuxuu ku shaqeeyaa siyaalo kala duwan. Tusaale ahaan, Saliida reexaanta basbaasku waxay leedahay menthol, Kaas oo ku abuura dareen qaboojin maqaarka waxaana laga yaabaa inuu dabciyo murqaha cidhiidhiga ah ee madaxa. Saliidda Lavender waxay caan ku tahay saameynteeda nasashada waxaana badanaa loo isticmaalaa in lagu yareeyo madax-xanuunnada la xiriira walaaca. Saliidani ma aha dawooyin, si kastaba ha ahaatee qaar badan ayaa ogaaday inay yihiin kuwo wax ku ool ah oo qayb ka ah nidaamka caafimaadka dabiiciga ah.

Waa maxay sababta saliidaha lagama maarmaanka ah loogu isticmaalo madax xanuunka? .

Dadku waxay u jeestaan ​​saliidaha lagama maarmaanka u ah niyad-jabka sababtoo ah waxay rabaan khafiif, beddelka aan daroogada lahayn. Daawooyinka xanuunka dajiya ee aan dhakhtar qorin waxay keeni karaan waxyeelooyin kale haddii la isticmaalo marar badan. Saliidaha muhiimka ah waxay bixiyaan dariiq dabiici ah oo xitaa ka sii badan oo leh khataro yar marka si habboon looga faa'iidaysto. Waxa kale oo ay si degdeg ah ugu shaqeeyaan shakhsiyaadka qaarkood– Wax yar oo hoos u dhac ku yimaada macbadyada ama ur degdeg ah ayaa laga yaabaa inay ku keento nasasho daqiiqado gudahood. Iyo sidoo kale, Isticmaalka saliidaha muhiimka ah waxay u ekaan kartaa wax yar oo is-daryeelid ah. Dhaqanka isticmaalka saliidda ama faafinta udgoonka raaxada leh waxay caawisaa in diiradda la saaro raaxo la'aanta iyo dhinaca nasashada.. Nasashadaas nafsiga ah oo keliya ayaa yarayn karta xoojinta xanuunka dhanjafka. Haddii aad rabto inaad wax ka qabato badbaadada iyo badbaadada, Waxaad ka heli kartaa wax badan oo ku saabsan neefsashada saliidaha fidsan dulmar this.

Sida Loo Sameeyo Saliida Muhiimka ah ee Madax xanuunka .

Dhab ahaantii gurigaaga kuma samaynaysid saliid saafi ah– kuwaas oo u baahan qalab gaar ah sida mashiinnada uumiga culus. Si kastaba ha ahaatee waxaad si ku habboon u horumarin kartaa isku-dhafkaaga madax-xannuuninta adiga oo isticmaalaya saliidaha lagama maarmaanka ah ee dukaanka lagu iibiyo. Laga bilaabo doorashada 1– 2 Saliidaha saldhigga ah ayaa loo fahmay dhimista xanuunka dhanjafka. Basbaaska iyo lavender waa bilow aad u fiican. Intaa ka dib, ku qas saliid bixiyaha adeegga sida qumbaha, jojoba, ama saliid yicib ah. Ficilkani waa muhiim sababtoo ah saliidaha muhiimka ah ee saafiga ah ayaa ka xanaajin kara maqaarka. Qaybta aan khatarta lahayn waa 2– 3 hoos u dhaca saliida lagama maarmaanka ah shaaha oo saliid qaada. Isku darka ku shub weel yar oo galaas ah, si jilicsan u rux, oo ku dhufo. Ku dukaamayso meel qabow, meel madow. Waxa kale oo aad samayn kartaa buufin meel bannaan oo lagu daro 10– 15 Dhibcaha isku dhafka ah ee biyaha iyo xoogaa hazelle ah oo ku jira weel buufin ah. Si aad u hesho tilmaamo dhamaystiran oo ku saabsan buufinta qolka DIY, fiiri casharkan. Had iyo jeer samee tijaabada bar ka hor inta aanad isticmaalin nooc kasta oo cusub oo maqaarkaaga ah.

Codsiyada saliidaha lagama maarmaanka u ah madax xanuunka .

Waxaa jira dhowr siyaabood oo fudud oo saliidaha muhiimka ah loogu isticmaalo madax xanuunka. Mid ka mid ah hababka caanka ah waa codsiga jirka. Meeshaada quduuska ah ku xoq isku darkaaga biyaha la shubay, macbadka, ama dhabarka qoortaada. Maqaarku si tartiib tartiib ah ayuu u qaataa saliidda, oo udgoonka ayaa isla markaa soo gaadhaya sankaaga– laba fal. Hal doorasho oo kale waa neefsashada. Ku dar xoogaa hoos u dhac saxan biyo kulul ah, madaxa ku dabool shukumaan, oo uumiga qaado 5– 10 daqiiqado. Ama si fudud u fur dhalada oo si tartiib ah u qaado, ur qoto dheer. Diffusers sidoo kale si fiican ayey u shaqeeyaan, gaar ahaan madax xanuunka walbahaarka ee ka dhasha walaaca ama wakhtiga shaashadda oo dheer. Waxa kale oo aad ku dari kartaa dhibco ama laba cadaadis qabow oo ku dheji indhahaaga. Kaliya maskaxda ku hay: Waligaa si toos ah maqaarka ha u marin saliidaha lagama maarmaanka ah ee aan la qasin, kana fogee xayawaanka qoyska haddii aadan marka hore soo kormeerin badbaadada iyo amniga. Haddii aad guriga ku haysato canines, akhri qoraalkan si loo fahmo saliidaha badbaadada leh.

Su'aalaha Inta Badan La Isweydiiyo ee Ku Saabsan Saliida Muhiimka ah ee Madax xanuunka .

Saliidaha muhiimka ah ma joojin karaan madax xanuunka?
Dad badan, runtii– si kastaba ha ahaatee natiijadu way kala duwan tahay. Qaar baa run ahaantii dareema dhimis daqiiqadaha gudahood, kuwa kalena waxay arkaan uun dib-u-cusboonaysiin fudud. Waxay si fiican ugu shaqeeyaan jafwareerku ama madax xanuunka fudud, ma aha dhibaatooyin caafimaad oo aad u daran.

Saliida muhiimka ah ma yihiin kuwo halis u ah qof walba?
Inta badan dadka qaangaarka ah waxay u isticmaali karaan si ammaan ah marka ay daciifaan. Si kastaba ha ahaatee haweenka uurka leh, dhallinta, iyo dadka qaba neefta bronki ama maqaarka xasaasiga ah waa inay la hadlaan dhakhtarka marka hore. Waligaa ha galin saliidaha lagama maarmaanka ah.

Intee jeer ayaan isticmaali karaa isku darka madax xanuunka?
Waxaad u isticmaali kartaa sida loo baahdo, laakiin xaddid isticmaalka jirka ee 2– 3 jeer maalintii. Isticmaalka xad dhaafka ah wuxuu keeni karaa barar maqaarka ama wuxuu yareeyaa waxtarka si tartiib tartiib ah.

Waa kuwee saliidda lagama maarmaanka ah ee si degdeg ah u shaqeysa?
Saliida reexaanta basbaasku waxay inta badan bixisaa dhimista ugu dhakhsaha badan natiijada qaboojinta. Lavender wuu ka gaabiyaa si kastaba ha ahaatee wuxuu u roon yahay jahawareerka la xiriira walaaca.

Ma isku dari karaa in ka badan laba saliid oo lagama maarmaan ah?
Haa, haddana si fudud ku bilow. Saliid aad u badan ayaa hal mar jahawareer gelin kara waxa lagu ogaado ama waxay abuuri karaan jawaabo. La joog 2– 3 noocyada ugu badan ee hal isku dar ah.

Ma waxaan u baahanahay saliidaha muhiimka ah ee organic??
Had iyo jeer maaha, laakiin heer sare ah, saliid saafi ah oo aan lagu darin udgoon ama aalkolo ayaa si fiican u shaqeeya. Ka eeg calaamadaha “100% saliid muhiim ah saafi ah.”.

Halkee ayaan ku hayaa isku darka gurigayga?
In dhalo mugdi ah, ka fog kulaylka iyo cadceedda. Tani waxay ilaalinaysaa saliidaha cusub muddo dheer– guud ahaan 3 ku 6 bilo.

Ma isticmaali karaa saliidaha lagama maarmaanka ah marka aan daawada qaadanayo?
Generally of course, but contact your physician if you get on solid medications or have persistent health issues. Some oils connect with certain medicines.

Is it alright to make use of essential oils on a daily basis?
Occasional day-to-day usage is great for lots of people. Yet give your body a break now and then to stay clear of structure tolerance or skin sensitivity.

What happens if my frustration gets worse after using oils?

(sida loo sameeyo saliidaha lagama maarmaanka u ah madax xanuunka)

Quit as soon as possible. You may be allergic or sensitive to that oil. Laundry the location with soap and water, and try a various oil next time– or miss them completely.