Uncedo lweentlungu ngeeOyile eziBalulekileyo: Ukhetho Olusebenzayo

Zolisa Iintlungu Zakho Ngokwesiqhelo: Ukuphunga, Hlikihla, Khulula– Umlingo weeOyile eziBalulekileyo zoNcedo oluNganelisi

(Uncedo lweentlungu ngeeOyile eziBalulekileyo: Ukhetho Olusebenzayo)

Vumela ukudibana nayo: ukungonwabi kukuphazamiseka kombhiyozo wehlabathi. Inoba yintloko ebuhlungu, umva oqinileyo ukusuka kwiiyure kwidesika yakho yomsebenzi, okanye amalungu amandulo ekhala kakhulu kunomenzi wakho wekofu wasekuseni, intlungu ithanda ukuba overstay yayo yamkelekile. Kodwa kuya kwenzeka ntoni ukuba ukuncitshiswa akunakuphuma kwibhotile yepilisi, ukanti kwabasemhlabeni, izinto ezinuka kamnandi zendalo? Ngena kwii-oyile eziyimfuneko– iibhotile ezincinci zamandla ezityalo eziye zathuthuzela abantu kangangeminyaka emininzi. Makhe singene kwindlela ezi pilisi ezinevumba elimnandi ezinokuyijika ngayo intlungu yakho ibe yinkumbulo ekude.

** Uphando lwezeNzululwazi lwevumba kunye novakalelo **.
Iioyile ezibalulekileyo azikho nje ivumba– zizityalo ezigxininisiweyo ezipakishwe zizinto ezidibana nomzimba wakho nengqondo. Xa uphefumla okanye ugalelwe phezulu, amasuntswana abo angena kumjelo wegazi lakho okanye abophe kwi-receptors empumlweni yakho, ukuthumela imiqondiso kwiziko lokulawula iintlungu zengqondo yakho. Bajonge njengabalamli bendalo, ukuzola ukudumba, ukunciphisa uxinzelelo lwemisipha, kunye nokucofa phantsi koxinzelelo lweehomoni eziqinisa ukungonwabi.

** Iioyile eziphezulu zokuthoba iOops **.
1. ** Ilavenda: I-Pocket Knife yokuzola **.
ILavender ayisiyiyo nje yoluhlu lokudlala lwe-spa lwezonyango. Iintyatyambo zayo, Ivumba elimnandi le-herbaceous likhulu kwi-migraines kunye noxinzelelo olunxulumene noxinzelelo. Masaza ukuhla okunkcenkceshelwa kwioyile yekhokhonathi kwiindawo zakho ezingcwele, okanye uquke isibini sokuhla kwigumbi lokuhlambela elifudumeleyo ukunyamalala isiphithiphithi sosuku.

2. ** Pepper mint: INinja ebandayo **.
Loo nto ipholileyo uziva ngokwenene xa ipepile mint ibetha ulusu lwakho? Yiyo menthol– isihlunu sonke sendalo esiphumlayo kunye nesiphazamisi sokungakhululeki. Swab it (idityaniswe neoli yomboneleli wenkonzo!) emagxeni abuhlungu okanye intamo elukhuni, kwaye vumela i-zap yayo enomkhenkce ikhabe uxinezeleko kumbono. I-Perk: Isitshixo se-pepper mint sinokususa ukukhungatheka kwenkungu.

3. ** Eucalyptus: Phefumla Ngokunzulu, Ubuhlungu Kakhulu Kancinci **.
Izono ezigugileyo okanye amalungu abethayo? I-Eucalyptus ivula iindlela zomoya njengempefumlo yomoya wenduli kwaye ilwa nokudumba. Yixube kunye neoli yomboneleli wenkonzo yokuhlikihla ibele ngexesha lasebusika, okanye uyongeze kwi-diffuser ukukhulula izihlunu ezinqamlekileyo emva komthambo.

4. ** Intlaka yokuqhumisa: ITherapist endala **.
Ukunconywa kwiyeza eliqhelekileyo, ioli yentlaka yokuqhumisa ifana nokugonwa kamnandi ngenxa yokungakhululeki okungapheliyo. Ivumba layo elimnandi lehlisa ukudumba kwaye libhengeze ukulungiswa kweselula– igqwesileyo kwi-arthritis okanye ukonzakala kwakudala. Zama ukuyiphulula kanye emadolweni abuhlungu okanye ukongeza ukuncipha kwikhilimu yakho yasebusuku.

5. ** Chamomile: Amaphupha amnandi, Iintlungu Ezithe cwaka **.
I-Chamomile ayikho nje iti. Ivumba layo elifana ne-apile lithomalalisa iintlungu zemithambo-luvo kwaye lithomalalisa ukuxhuzula kwezihlunu. Yixube nelavenda ukwenzela umxube webhola lebhola lokulala, okanye wongeze ukuncipha okumbalwa kwi-compress epholileyo yeentlungu zokuya exesheni.

** Ngokuchanekileyo indlela yokuzisebenzisa njengePro **.
– ** Ukuphunga Ngobuchule: ** Yongeza u-3– 5 yehla kwi-diffuser okanye uphefumlele ngaphakathi ngqo kwisikhongozeli ukuze unciphise ngokukhawuleza.
– ** Ukuphulula ngoNyango: ** Hlala uhlambulula ioli kwi-oyile yokuthwala (njengejojoba okanye ialmond) ukuthintela ukucaphuka kwesikhumba. Unyango lwe-massage kwizinto ze-pulse okanye iindawo ezibuhlungu.
– ** Hlamba kuNwabisa: ** Xuba 10 yehla kanye kwiityuwa ze-Epsom phambi kokuba uzilahle ebhafini. Ukukhanya kwekhandlela ngokuzithandela, kodwa kuyacetyiswa kakhulu.

** Ilizwi Lenkathalo **.
Iioli ezibalulekileyo zinamandla– Incinane kakhulu, ininzi kakhulu. Yenza uvavanyo lwepetshi phambi kokuba uzihlikihle, kwaye uthintele ukuba sesichengeni selanga emva kokusebenzisa ioyile yesitrasi. Abantu abalindelekileyo okanye abo baneemeko zonyango kufuneka bafune iingcebiso kugqirha wokuqala.

** Umoya wokugqibela woBulumko **.

(Uncedo lweentlungu ngeeOyile eziBalulekileyo: Ukhetho Olusebenzayo)

Intlungu ayifuni ukuba sisigwebo sobomi kwi-ibuprofen okanye i-hot pad. Iioyile ezibalulekileyo zisebenzisa ivumba elimnandi, ukhetho olupheleleyo olusebenza nomzimba wakho, hayi ngokuchasene nayo. Phonononga iziqholo, mamela umzimba wakho, kwaye ugcine engqondweni: kwezinye iimeko ezona zisombululo zingcono ziza kwiibhotile ezincinci ezinobuntu obukhulu. Ngoko qhubeka– phunga, Hlikihla, kwaye vumela ikhemesti yendalo ihlaziye ibali lakho lentlungu. Ikamva lakho, ache-free self uya kubulela.