iioli eziyimfuneko ziyakwazi ukubuyisela i-osteoporosis

** Ioyile eziBalulekileyo kunye nokuncipha kwamathambo: Ngaba amavumba endalo angawomeleza amathambo akho? **.

(iioli eziyimfuneko ziyakwazi ukubuyisela i-osteoporosis)

Iioyile ezibalulekileyo ziphelile namhlanje. Abantu ngabanye bawasebenzisela ukuxinana, ukulala, nokucoca. Ukanti ezi zinto zinuka kamnandi zingenza into enkulu– njengokuphilisa kwamathambo? Vumela ukuthetha nge-osteoporosis, imeko apho amathambo aphela ebuthathaka kwaye engenamandla. Iphembelela izigidi, ingakumbi abantu abadala. Iingcali zonyango zihlala zicebisa amayeza, calcium, okanye umthambo wokuthwala ubunzima. Ngoku abanye bayabuza: ingaba iioli eziyimfuneko zidlala indima apha?

Ekuqaleni, yintoni uxhumano? Ii-oyile ezibalulekileyo zizityalo ezigxininisiweyo. Uninzi lunezinto ezinemizi echasene nokudumba okanye i-antioxidant. Ukudumba kunye noxinzelelo lwe-oxidative kuyaziwa ukuba bonakalise impilo yamathambo. Njengokuba, ukudumba okuzingileyo kunokukhawulezisa ukulahleka kwamathambo. Abanye abaphandi bacinga ukuba ioli efana nesiqhumiso okanye i-thyme inokunciphisa le nkqubo. Nangona kunjalo uphando lwenzululwazi luyayixhasa le nto?

Uphando luthintelwe, nangona kunjalo imifuniselo embalwa ithetha amathuba. Kuvavanyo olunye, iimpuku ezilahlekelwe ngamathambo zazinikwa ioli yelavenda. Ubuninzi bamathambo abo bonyukile xa kuthelekiswa nangaphandle kweempuku zonyango. Olunye uphando lophando lufumene ioyile yefennel iphucule idigri ze-estrogen kwiimpuku zekhompyuter. I-estrogen ephantsi ngoyena nobangela wokuncipha kwamathambo kumabhinqa asemva kokuya exesheni. Ezi ziphumo zinika umdla, kodwa iimpuku azingobantu. Sidinga uphando oluninzi ngakumbi ukuqonda ukuba iioyile zisebenza ngokufanayo ebantwini.

Emva koko kukho umbuzo wokuba ioli iya kusetyenziswa njani. Abantu abaninzi bazisebenzisa ngokwezihloko okanye ngokuziphefumlela. Amathambo angaphakathi emzimbeni. Ngokuqinisekileyo amacandelo anamandla angafikelela njani kubo? Ezinye iingcali zicebisa ukuba ioyile inokuxhasa impilo yethambo kunye nokuba sempilweni ngokungangqalanga. Umzekelo, ukunciphisa ixhala kunokuthoba i-cortisol, i-agent ye-hormonal eyonakalisa amathambo. I-oyile efana ne-bergamot okanye i-chamomile zibonwa njengempembelelo epholileyo. Ukulala ngcono kunokunceda umzimba ukuba ulungise inkonzo yeeseli zamathambo.

Nangona kunjalo masicace. Alikho iqela lezonyango elithembekileyo elibanga ioyile ebalulekileyo inokuguqula i-osteoporosis. Amathambo adinga i-calcium, ivithamin D, kunye neprotheni. Iziyobisi ezifana ne-bisphosphonates ziqinisekiswa ukuba zinciphisa ukulahleka kwethambo. Iioli ezibalulekileyo, ngeyona ndlela, inokuba yinto encinci yomngeni. Ukuxhomekeka kubo kuphela kunokuba ngumngcipheko omkhulu. Yiba nomfanekiso-ngqondweni wokutsiba iingcebiso zogqirha wakho kwisitya seoyile yerosemary– ingcinga embi.

Kusenjalo, umtsalane wamayeza endalo uqinile. Abantu banqwenela ukhetho ngaphandle kwemiphumo emibi. A 2020 uphando lufunyenwe 30% ubuthathaka bamathambo izigulane zisebenzisa unyango oluhambelanayo. Iioli ezibalulekileyo ziyinxalenye yale fad. Abantu bahlala bezidibanisa babe ziimasaji okanye ii-diffusers. Omnye owasetyhini wabelane nge-intanethi kanye ngendlela ioli yentlaka yokuqhumisa eyayithomalalisa ngayo intlungu yakhe, ukumvumela ukuba anyathele ngakumbi kwaye ahlale esebenza. Umsebenzi, ngokucacileyo, ibalulekile ekomelezeni amathambo.

Bathini oogqirha? Uninzi lweeoyile ezihambelanayo azinabungozi ukuba zisetyenziswe ngokukhuselekileyo. Ukucaphuka kolusu okanye ukwaliwa kuyenzeka, nangona kunjalo. Ukwenza ii-oyile zibe buthathaka nge-oyile yomniki-nkonzo kubalulekile. Abasetyhini abalindelekileyo okanye abo bakumayeza kufuneka babuze ugqirha wabo kwasekuqaleni. Ukutya okukhulu? Iioyile ezibalulekileyo azingomlingo. Banokongeza umaleko owonwabisayo kwiindlela zempilo yamathambo kodwa abanako ukutshintsha iziseko.

(iioli eziyimfuneko ziyakwazi ukubuyisela i-osteoporosis)

Uphando lwezenzululwazi lufuduka ngokuthe ngcembe. Uphando olutsha lunokuguqula into esiyiqondayo. Okwangoku, ukuba uyayonwabela i-lavender massages okanye amavumba e-citrus, yigcine phezulu– Musa nje ukuphosa izongezo zakho ze-calcium. Ukuba sempilweni kwamathambo lugqatso lomgama, hayi i-sprint. Yonke into iyanceda, ukanti amavumba endalo ewodwa awanakuphinda ayakhe inkqubo yakho yamathambo. Hlala unomdla, hlala ulungelelene kakuhle, kwaye masiqhubeke sibona isifundo.