amafutha abalulekile angakwazi ukuhlehlisa i-osteoporosis

** Amafutha Abalulekile Nokuncipha Kwamathambo: Ingabe Amaphunga Emvelo Angaqinisa Amathambo Akho? **.

(amafutha abalulekile angakwazi ukuhlehlisa i-osteoporosis)

Amafutha abalulekile agcwele namuhla. Abantu ngabanye bawasebenzisela ukungezwani, lala, ngisho nokuhlanza. Nokho lezi zinto ezinuka kamnandi zingenza okuthile okukhulu– njengokusiza amathambo empilo? Vumela ukukhuluma nge-osteoporosis, isimo lapho amathambo agcina ebuthakathaka futhi ebuthaka. Ithonya izigidi, ikakhulukazi abantu abadala. Ochwepheshe bezokwelapha ngokuvamile baphakamisa imithi, i-calcium, noma ukuzivocavoca okuthwala isisindo. Manje abanye bayabuza: amafutha adingekayo angadlala indima khona lapha?

Okokuqala, yini ukuxhumana? Amafutha abalulekile ayizinto zezitshalo ezigxilile. Eziningi zinezinto ezinemizi elwa nokuvuvukala noma i-antioxidant. Ukuvuvukala nokungezwani kwe-oxidative kwaziwa ukuthi kulimaze impilo yamathambo. Ngokwesibonelo, ukuvuvukala okuqhubekayo kungasheshisa ukulahleka kwamathambo. Abanye abacwaningi bacabanga ukuthi amafutha afana nempepho noma i-thyme anganciphisa le nqubo. Nokho ucwaningo lwesayensi luyakweseka lokhu?

Ucwaningo lukhawulelwe, nokho izivivinyo ezimbalwa zisho amathuba. Esivivinyweni esisodwa, amagundane alahlekelwe amathambo ayenikezwa amafutha e-lavender. Amathambo abo akhule kakhulu uma kuqhathaniswa nangaphandle kwamagundane okwelapha. Olunye ucwaningo olwengeziwe lwathola ukuthi amafutha e-fennel athuthukisa amadigri e-estrogen kumagundane ekhompyutha. I-estrogen ephansi iyimbangela eyinhloko yokwenza amathambo abe buthakathaka kwabesifazane abadlule kokuya esikhathini. Le miphumela iyathakazelisa, kodwa amagundane akuwona abantu. Sidinga ucwaningo olwengeziwe ukuze siqonde ukuthi uwoyela usebenza ngendlela efanayo kubantu.

Ngemuva kwalokho kuba nombuzo wokuthi amafutha azosetshenziswa kanjani. Abantu abaningi bawasebenzisa ngokwezihloko noma bawahogele. Amathambo ajulile ngaphakathi emzimbeni. Ngabe izingxenye ezisebenzayo bezizofinyelela kanjani kubo? Abanye ochwepheshe baphakamisa ukuthi amafutha angase asekele impilo yamathambo nempilo ngendlela engaqondile. Ngokwesibonelo, ukunciphisa ukukhathazeka kungase kwehlise i-cortisol, i-ejenti ye-hormonal elimaza amathambo. Amafutha afana ne-bergamot noma i-chamomile ayaziwa ngomthelela opholile. Ukulala okungcono nakho kungasiza umzimba ukuba ulungise amaseli amathambo.

Nokho-ke asicacise. Alikho iqembu lezokwelapha elithembekile elithi amafutha abalulekile angaguqula ukukhumuzeka kwamathambo. Amathambo adinga i-calcium, uvithamini D, kanye namaprotheni. Izidakamizwa ezinjenge-bisphosphonates ziqinisekiswa ukuthi zinciphisa ukulahleka kwamathambo. Amafutha abalulekile, okungcono kakhulu, kungaba yinto encane yenselelo. Kuye ngabo kuphela kungaba yingozi enkulu. Zibone ngeso lengqondo ukweqa izincomo zikadokotela wakho ngesitsha samafutha erosemary– umbono ongemuhle.

Noma kunjalo, ukuyenga kwamakhambi emvelo kuqinile. Abantu bafisa izinketho ngaphandle kwemiphumela emibi. A 2020 inhlolovo itholakele 30% ukuncipha kwamathambo iziguli zisebenzisa izindlela zokwelapha ezihambisanayo. Amafutha abalulekile ayingxenye yale mfashini. Abantu bavame ukuwahlanganisa abe ama-massage noma ama-diffuser. Owesifazane othile wabelane ku-inthanethi ukuthi uwoyela wempepho awudambisa kanjani ubuhlungu bamalunga akhe, ukumvumela ukuthi anyathele kakhulu futhi ahlale ekhuthele. Umsebenzi, ngokusobala, kubalulekile ukuze amathambo aqine.

Bathini odokotela? Iningi lamafutha e-concur ngeke alimaze uma lisetshenziswe ngokuphepha. Ukucasuka kwesikhumba noma ukungezwani komzimba nezinto ezithile kungenzeka, nokho. Uwoyela owenziwe buthaka ngamafutha omnikezeli wesevisi kubalulekile. Abesifazane abakhulelwe noma labo abasemithini kufanele baqale babuze udokotela wabo. I-takeway enkulu? Amafutha abalulekile awawona umlingo. Bangase bengeze ungqimba olujabulisayo ezindleleni zezempilo zamathambo kodwa abakwazi ukushintsha okuyisisekelo.

(amafutha abalulekile angakwazi ukuhlehlisa i-osteoporosis)

Ucwaningo lwesayensi luthutha kancane kancane. Ucwaningo olusha lungaguqula esikuqondayo. Okwamanje, uma ujabulela ukubhucungwa kwe-lavender noma amaphunga e-citrus, gcina– ungamane uphonse izithasiselo zakho ze-calcium. Ukuphila kahle kwamathambo kuwumjaho webanga elide, hhayi umgijimi. Konke kuncane kuyasiza, nokho amakha emvelo ewodwa ngeke akhe kabusha uhlelo lwakho lwamathambo. Hlala unelukuluku lokufuna ukwazi, uhlale ulinganisela kahle, futhi ake siqhubeke nokubona isifundo.