an urrainn dhut olan riatanach a thoirt a-steach

An urrainn dhut olaichean deatamach a thoirt a-steach? (Looter: Tha e iom-fhillte!).

(an urrainn dhut olan riatanach a thoirt a-steach)

Tha fàileadh ola cudromach air leth. Bidh iad a 'luchdachadh seòmraichean le lavender socair, lemon beòthail, no mint piobar ùrachadh. Bidh sinn gan sgrìobadh air ar craiceann, sgaoil iad gu dìreach san adhar, cuir iad cuideachd ri nithean glanaidh. Ach às deidh sin nochdaidh an dragh: “An urrainn dhut olaichean deatamach a thoirt a-steach?” An urrainn dhut dìreach … thoir a-steach iad? Cuir iad dhan uisge agad? Chan eil am freagairt dìreach. Tha e mòr “'s dòcha,” paisgte ann am famhair “BI FAICEALLACH,” agus ceangailte le bogha “gu h-àbhaisteach, na dean.” Leig leinn sgrùdadh a dhèanamh air an t-saoghal chumhachdach seo.

1. Dè nì “A 'toirt a-steach ola riatanach” Dìreach a 'ciallachadh? .

Tha a bhith ag ithe olan deatamach a’ nochdadh gun toir iad a-staigh iad. Tha seo a’ ciallachadh a bhith gan slugadh. Faodaidh daoine gabhail a-steach crìonadh air uisge, tì, no sùgh. Bidh cuid air an suidheachadh sìos fon teanga. Bidh cuid eile a 'lìonadh capsalan le ola. Is e am bun-bheachd buannachdan na h-ola fhaighinn dìreach a-steach don bhodhaig tron ​​​​t-siostam gastrointestinal. Tha seo gu math eadar-dhealaichte bho bhith a’ fàileadh orra (inhalation) no suathadh iad air a’ chraiceann (cleachdadh gnàthach). Nuair a bhios tu ga ithe, theid an ola direach gu d' bhroinn, grùthan, agus slighean caolain. Bidh e a’ dol a-steach don t-sruth fala agad gu dìreach. Tha seo na dhòigh èifeachdach air na todhar a thoirt a-steach dhut. Ach thig cumhachd le cunnart. Dòigh-obrach do bhroinn agus grùthan ge bith dè a bhios tu ag ithe. Tha olan riatanach nan ceimigean planntrais gu math dùmhail. Beachdaich air le bhith a 'dèanamh seo: Tha aon lùghdachadh de ola lus an phiobair co-ionann timcheall air 28 mugaichean de thì mint piobar. Tha sin dian! Chan eil an siostam gastrointestinal agad air a chleachdadh airson làimhseachadh cho fìor-ghlan, todhar làidir gu cunbhalach. Mar sin, fhad 's a “in-ghabhail” coltas furasta– dìreach a 'gabhail a-steach– tha na tha a’ tachairt a’ leantainn taobh a-staigh do bhodhaig toinnte agus is dòcha cunnartach.

2. Carson a bhiodh duine gu cinnteach ag iarraidh ola riatanach a thoirt a-steach co-dhiù? .

Bidh daoine fa leth a 'smaoineachadh mu bhith a' toirt a-steach ola riatanach airson grunn adhbharan, cuid gu math nas fheàrr na cuid eile. A’ chiad, tha iad den bheachd gu bheil e a’ toirt buannachdan slàinte nas làidire. Tha iad den bheachd gu bheil a bhith a’ toirt a-steach na h-ola a’ faighinn eadhon barrachd den “nithean mòra” dìreach a-steach don t-siostam aca fada nas luaithe na bhith dìreach ga fhàiligeadh no ga chuir air a’ chraiceann. Tha iad an dùil faochadh nas luaithe bho rudan mar troimh-chèile stamag, galairean, no at. An dàrna, tha tòrr fiosrachaidh air-loidhne. Làraichean blogaichean, artaigilean meadhanan sòisealta, agus cuideachd tha cuid de chompanaidhean a’ moladh cleachdadh a-staigh airson diofar eas-òrdughan. Bidh tagraidhean ag atharrachadh bho bhith ag àrdachadh dìonachd gu glanadh a’ chuirp. Tha e coltach gu bheil e tarraingeach agus neo-fhillte. An treas, bha cuid de dhòighean leigheis traidiseanta gu h-eachdraidheil air an cleachdadh gu fìrinneach ceudadan de phlanntrais sònraichte air an taobh a-staigh. Bidh daoine uaireannan a’ cur dragh air seo leis an latha an-diugh, olaichean deatamach gu math dùmhail. 4th, tha feum air “nàdarra” roghainnean. Tha earbsa aig daoine ann an lusan. Bidh iad a’ faicinn olan cudromach mar fhìor-ghlan agus nàdarra, a’ gabhail ris gu bheil seo a’ ciallachadh gun chunnart ithe. A dh'aindeoin sin, “nàdarra” chan eil e gu fèin-ghluasadach a’ ciallachadh gun chunnart. Tha eidheann puinnsean nàdarrach, gidheadh ​​chan itheadh ​​tu e! Tha an t-iarrtas mar as trice a 'tighinn bho rùintean sàr-mhath– a’ coimhead airson slàinte gu nàdarrach. Ach tha na cunnartan gu tric a 'dol thairis air a' chomas, buannachdan neo-dhearbhte. Tha fiosrachadh ceàrr ga fhàgail nas sàbhailte na tha e mar as trice.

3. Mar a dh’ fhaodadh slugadh a bhith ag obair? (Gliocas: Na dèan thu fhèin e!) .

Ma thachras caitheamh gu sàbhailte, cha mhòr nach eil e a-riamh a’ ciallachadh a bhith ga dhèanamh leat fhèin nad dhachaigh. Tha e ag iarraidh fìor rabhadh agus stiùireadh eòlaichean. Dìreach mar a dh’ fhaodadh e obrachadh fo chumhachan teann? A’ chiad, is e dìreach mion-fhiosrachadh a thathas a’ toirt fa-near ola. Feumaidh eadhon olan a tha air an comharrachadh gu soilleir mar gun chunnart airson cleachdadh daithead le neach-dèanamh earbsach a bhith nad bheachd. Tha seo tearc. An dàrna, tha an dòs beag. Tha sinn a’ bruidhinn air bloighean mu chrìonadh, air a theannachadh gu mòr. Dh’ ionnsaich aromatherapists cleachdadh a-staigh (ris an canar leigheas cùbhraidh) feum a dhèanamh de mheudan iongantach ceart. An treas, chan eil taic phroifeiseanta air a cho-rèiteachadh. Tha seo a’ moladh aromatherapist ceadaichte no dotair (mar dhotair no naturopath) a tha gu domhainn a’ tuigsinn olan cudromach, eadar-obrachadh dhrugaichean, agus an eachdraidh slàinte phearsanta agad. Mholadh iad ola sònraichte, dòs bheag, dòigh sgaoilidh sònraichte (mar ann am meud mòr de mhil no pill làn de ola solaraiche), agus teann, modh-obrach geàrr-ùine. An ceathramh, tha an dòigh-obrach cudromach. Ingesting dìreach ola glan? Droch bheachd. A 'cur lùghdachadh fo do theanga? Cunnartach. A 'uisgeachadh sìos aon lùghdachadh ann an glainne mòr uisge? Duilgheadas fhathast– chan eil an ola a’ measgachadh; bidh e a 'seòladh agus faodaidh e am beul agus an esophagus a mhilleadh. Ma thèid a dhèanamh gu sgileil, faodaidh e a bhith a’ toirt a-steach dòsan làn tana ann an capsalan a chaidh an dealbhadh airson an cleachdadh a-staigh. Ach is e seo an loidhne as ìsle: Tha caitheamh sàbhailte iom-fhillte, tearc, agus chan e pròiseact do-it-yourself. Chan e stòr dhrogaichean a th’ anns a’ chidsin agad, agus chan eil an grùthan agad na eadar-dhealachadh.

4. Dè a th 'ann an tagraidhean fìor? (Looter: Taobh a-muigh sa mhòr-chuid!) .

A 'toirt seachad na cunnartan, tha a’ mhòr-chuid de chleachdadh ola cudromach gun chunnart agus èifeachdach taobh a-muigh. Dè na fìor, tagraidhean a chaidh fheuchainn agus a dhearbhadh? Tha anail na rìgh. Tha anail a-steach olan tro diffuser no inneal-analachaidh fa leth air leth math airson taic mood (soothing lavender, uplifting citrus), getting rid of sinuses (eucalyptus, mint piobar), or advertising emphasis (ròsmaraidh). Topical application, air a theannachadh gu ceart, is following. Thinning down oils in a service provider oil (leithid coconut no jojoba) enables secure use on the skin. This works well for massage (relaxing muscle mass), calming small skin irritabilities (craobh tì, lavender – with care), or including in bath salts. Cleaning up is a significant, secure application. Ola mar lemon, craobh tì, and lavender make effective, natural enhancements to homemade cleaners for surface areas, làir, and washing. What concerning real internal use? The genuine applications are extremely restricted and certain. Certain supplements make use of enteric-coated capsules including oils like peppermint (for IBS alleviation) no oregano (as an antimicrobial). These are pharmaceutical-grade preparations made for safe launch in the intestine, not do it yourself declines. Some food-grade oils are used as minute flavors by professionals in the food and beverage sector, adhering to strict safety and security criteria. For the average individual in your home, the best and ideal applications remain outside the body: scenting them, diluting them for skin, or utilizing them to clean.

5. Ceistean cumanta: Freagairtean do Cheistean Burning .

Let’s take on those usual questions head-on:.

Is it safe to include a drop of lemon oil to my water? Mar as trice, Chan eil. Also food-grade oils can aggravate your mouth, sgòrnan, and tummy cellular lining. The oil doesn’t liquify; it drifts on the top. You risk getting a focused dosage hitting delicate tissues. It offers no actual benefit over a piece of actual lemon.
What happens if the container claims “supplement realities”? Tha seo riatanach. Just think about oils from brands that clearly identify certain oils as nutritional supplements, supply dose guidelines, and make use of suitable packaging (like capsules). Never think an oil is safe to ingest just because it’s pure. Try to find specific nutritional use labeling. Credible firms are very clear.
What are the genuine threats? Lots. Immediate dangers consist of queasiness, cur a-mach, losgadh-cridhe, and belly discomfort. Important oils can burn the fragile cellular lining of your mouth, sgòrnan, agus an esophagus. Nas miosa, they can harm your liver or kidneys, particularly with repeated usage or big dosages. Cuid de dh'ola (like wintergreen or eucalyptus) are toxic also in percentages. They can additionally interact dangerously with drugs you take.
But I saw somebody online do it! Even if someone does it online doesn’t make it risk-free or smart. Many influencers do not have proper training. What works for a single person (or seems to) could seriously harm an additional. Don’t bet with your health and wellness based upon social networks trends.
Exist oils that are NEVER risk-free to consume? Tha! Numerous usual oils are very hazardous internally. This consists of (however isn’t limited to): beithe, uaine geamhraidh (has methyl salicylate, like aspirin overdose danger), eucalyptus, camphor, sage, anise, and numerous conifer oils (like ache, spruce). Never ingest these.

(an urrainn dhut olan riatanach a thoirt a-steach)

What should I do if I inadvertently consume some? Na bi eagal ort, however act quick. Call your neighborhood poison control center instantly (keep the number useful: United States: 1-800-222-1222). Do not induce vomiting unless advised. Have the oil bottle all set to tell them precisely what was ingested. Lean an stiùireadh aca gu dìreach. If extreme signs like problem breathing or seizures happen, call emergency situation solutions today.