uyakwazi ukuginya iioyile ezibalulekileyo

Ngaba Unako Ngenene Ukuginya iiOyile ezibalulekileyo? (Umphangi: Inzulu!).

(uyakwazi ukuginya iioyile ezibalulekileyo)

Iioli ezibalulekileyo zivumba ngokugqwesileyo. Balayisha amagumbi ngelavenda epholileyo, ilamuni edlamkileyo, okanye i-pepper mint ehlaziyayo. Sizikhuhla eluswini lwethu, zisasaze emoyeni, nabo bongeze kwizinto zokucoca. Nangona kunjalo emva koko inkxalabo iyavela: “Ngaba unokuginya iioyile ezibalulekileyo?” Ngaba nje … baginye? Zifake emanzini akho? Impendulo ayikho ngqo. Yinto enkulu “ingayiyo,” zisongelwe ngesigebenga “ZIKHATHALELE,” kwaye ubotshwe ngesaphetha “ngokwesiqhelo, musa.” Vumela ukuba sifunde eli hlabathi linamandla.

1. Ingaba yin “Ukuginya iiOyile ezibalulekileyo” Ngokwenene Uthetha? .

Ukusebenzisa i-oyile ezibalulekileyo kubonisa ukubangenisa ngaphakathi. Oku kuthetha ukubaginya. Abantu banokubandakanya ukwehla kumanzi, iti, okanye ijusi. Abanye babeka iyancipha phantsi kolwimi lwabo. Abanye bagcwalisa i-capsules ngeoli. Umbono kukufumana izibonelelo zeoyile ngqo ngqo emzimbeni ngokusebenzisa inkqubo yesisu. Oku kwahluke kakhulu ekuziqholeni (ukuphefumla) okanye uzihlikihle esikhumbeni (ukusetyenziswa kwezihloko). Xa udla, ioli iya ngqo esiswini sakho, isibindi, kunye namathumbu. Ingena ngqo kumjelo wegazi lakho. Le yindlela esebenzayo yokufumana iikhompawundi ngaphakathi kwakho. Nangona kunjalo amandla eza nobungozi. Inkqubo yesisu sakho kunye nesibindi nantoni na oyityayo. Ii-oyile ezibalulekileyo ziikhemikhali zezityalo ezigxile kakhulu. Yicinge ngokwenza oku: Ukuncipha okunye kweoli yepeppermint ilingana malunga 28 iikomityi zeti ye-pepper mint. Oko kunzulu! Inkqubo yakho yesisu ayisetyenziselwa ukuphatha ucoceko olunjalo, iikhompawundi eziqinileyo rhoqo. Ngoko, ngelixa “ukuginya” kubonakala kulula– ukuginya nje– okwenzekayo emva komzimba wakho kuntsonkothile kwaye kusenokwenzeka ukuba kuyingozi.

2. Kutheni ngokuqinisekileyo Nawuphi na umntu afuna ukuginya ioyile ezibalulekileyo? .

Abantu bacinga malunga nokusela iioyile eziyimfuneko ngenxa yezizathu ezimbalwa, abanye bangcono kakhulu kunabanye. Ekuqaleni, bacinga ukuba inika izibonelelo zezempilo ezinamandla. Bakholelwa ukuba ukuginya ioyile ufumana ngakumbi “izinto ezinkulu” ngqo kwisixokelelwano sabo ngokukhawuleza kunokuba nje uyinukise okanye uyibeke eluswini. Balindele ukukhululeka ngokukhawuleza kwizinto ezifana nokuphazamiseka kwesisu, usulelo, okanye ukudumba. Isibini, kukho ulwazi oluninzi kwi-intanethi. Iisayithi zeblogi, amanqaku eendaba zoluntu, kwaye ezinye iifemu zicebisa usetyenziso lwangaphakathi kwiingxaki ezahlukeneyo. Amabango ayahluka ukusuka ekukhuliseni ukhuseleko ukuya ekucoceni umzimba. Ivakala inomtsalane kwaye ayintsonkothanga. Isithathu, ezinye iindlela zamayeza esintu ngokwembali zisetyenziswa ngokwenyani iipesenti zesityalo esithile esisusa ngaphakathi. Abantu ngamanye amaxesha bayayibhidanisa le nto nale mihla, iioli ezibalulekileyo ezigxininiswe kakhulu. 4th, kukho imfuneko “yendalo” iinketho. Abantu bathemba izityalo. Babona ioli ebalulekileyo njengento ecocekileyo kunye nendalo, Ukucinga ukuba oku kuthetha ukuba akukho mngcipheko wokusebenzisa. Nangona kunjalo, “yendalo” ayithethi ngokuzenzekelayo ukuba akukho mngcipheko. I-poison ivy yindalo, noko anivumanga ukuyidla! Umnqweno udla ngokusuka kwiinjongo ezintle– ukukhangela impilo ngokwemvelo. Nangona kunjalo iingozi zihlala zigqitha umthamo, iinzuzo ezingangqinisiswanga. Ulwazi olungachananga luyenza ibonakale ikhuselekile kunokuba iqhele ukuba njalo.

3. Inokuthi Isebenze Njani Ukungeniswa? (Ingcebiso: Ungazenzeli ngokwakho!) .

Ukuba ukusetyenziswa kwenzeka ngokukhuselekileyo, phantse ayikhe ithethe ukuba uyenze wedwa ekhayeni lakho. Ifuna ukulumka okugqithisileyo kunye nokongamela kweengcali. Ngokuchanekileyo inokusebenza njani phantsi kweemeko ezingqongqo? Ekuqaleni, iinkcukacha nje oyile zisoloko zithathelwe ingqalelo. Iioyile nje ezichongiweyo zingenamngcipheko wokusetyenziswa kokutya ngumvelisi othembekileyo kufuneka nokuba yingcinga. Oku kunqabile. Isibini, ithamo lincinci. Sithetha ngamaqhezu okuhla, yancipha kakhulu. Iingcali zeAromatherapist zifunde ukusetyenziswa kwangaphakathi (ebizwa ngokuba liyeza elimnandi) sebenzisa izixa ezichanekileyo ngendlela engakholelekiyo. Isithathu, inkxaso yobungcali ayixoxiswana. Oku kucebisa aromatherapist onelayisensi okanye ugqirha (njengogqirha okanye i-naturopath) eziqonda ngokunzulu iioli ezibalulekileyo, ukusebenzisana kweziyobisi, kunye nembali yakho yezempilo. Banokucebisa ioli ethile, idosi encinci, indlela ethile yokuhlambulula (njengakwisixa esikhulu sobusi okanye ipilisi elayishwe ngeoyile yomnikezeli), kunye nengqongqo, inkqubo yexesha elifutshane. Isine, indlela ibalulekile. Ukuginya ioli ecocekileyo? Umbono ombi. Ukubeka ukuncipha phantsi kolwimi lwakho? Umngcipheko. Ukunkcenkceshela phantsi enye yehla kwiglasi enkulu yamanzi? Useyingxaki– ioli ayidibanisi; iyadada kwaye inokucaphukisa umlomo kunye nommizo. Ukuba kwenziwe ngobuchule, isenokuquka iidosi ezicuthiweyo kakhulu kwiipilisi ezilungiselelwe ukusetyenziswa kwangaphakathi. Nangona kunjalo eyona nto iphambili yile: Ukusetyenziswa okukhuselekileyo kuyinkimbinkimbi, inqabile, kwaye ingeyiyo iprojekthi yokuzenzela wena. Indawo yakho yasekhitshini ayiyovenkile yeziyobisi, kwaye isibindi sakho ayisosisasazo.

4. Ziziphi ezona zicelo zokwenene? (Umphangi: Uninzi lwaNgaphandle!) .

Ubonelele ngeengozi, isininzi esikhulu sokusetyenziswa kwe-oyile ngaphandle komngcipheko kunye nokusebenza kakuhle kungaphandle. Ziziphi ezona zinto, zizanyiwe kwaye zavavanywa izicelo? Ukuphefumla kukumkani. Ukuphefumla nge-oyile nge-diffuser okanye i-inhaler yomntu kulunge kakhulu kuncedo lwemo (i-lavender epholileyo, ukuphakamisa i-citrus), ukususa izono (i-eucalyptus, ipepile mint), okanye ugxininiso lwentengiso (rosemary). Usetyenziso lwesihloko, icuthwe kakuhle, uyalandela. Ukunciphisa ioli kwi-oyile yomboneleli wenkonzo (njenge coconut okanye jojoba) yenza ukusetyenziswa okukhuselekileyo eluswini. Oku kusebenza kakuhle kwi-massage (ukuphumla kwezihlunu), ukuzola ukucaphuka kwesikhumba esincinci (umthi weti, ilavenda – ngenkathalo), okanye kubandakanywa kwiityuwa zokuhlamba. Ukucoca kubalulekile, isicelo esikhuselekileyo. Iioli ezifana nelamuni, umthi weti, kwaye i-lavender yenza isebenze, izincedisi zendalo kubacoci basekhaya kwiindawo ezingaphezulu, imigangatho, kunye nokuhlamba. Yintoni malunga nokusetyenziswa kwangaphakathi ngokwenene? Usetyenziso oluyinyani luthintelwe kakhulu kwaye luqinisekile. Ezinye izongezo zisebenzisa i-enteric-coated capsules kubandakanya ioyile efana nepeppermint (ukunciphisa i-IBS) okanye i-oregano (njenge-antimicrobial). La ngamalungiselelo ebakala loxubo-mayeza enzelwe ukuqaliswa ngokukhuselekileyo emathunjini, ungayenzi ngokwakho uyala. Ezinye ii-oyile zebakala lokutya zisetyenziswa njengencasa yemizuzu ziingcali kwicandelo lokutya nesiselo, ukubambelela kwiikhrayitheriya ezingqongqo zokhuseleko nokhuseleko. Kumntu ophakathi ekhayeni lakho, ezona zicelo zilungileyo nezifanelekileyo zihlala zingaphandle komzimba: ukubavumba, ukuwaxuba ulusu, okanye ukuzisebenzisa ukucoca.

5. Imibuzo ebuzwa qho: Imibuzo Yakho Evuthayo Yaphendulwa .

Makhe siphendule le mibuzo yesiqhelo ngokuthe ngqo:.

Ngaba kukhuselekile ukubandakanya ithontsi yeoli yelamuni emanzini am? Ngesiqhelo, Hayi. Kwakhona ii-oyile zebakala lokutya zinokuwenza mandundu umlomo wakho, umqala, kunye nomgca weselula wesisu. Ioli ayinyibiliki; ikhukuliseka phezulu. Usemngciphekweni wokufumana idosi egxile ekubetheni izicubu ezithambileyo. Ayiniki nzuzo yokwenyani ngaphezu kweqhekeza lemon yokwenyani.
Kwenzeka ntoni ukuba isikhongozeli sibanga “yongeza iinyani”? Oku kubalulekile. Just think about oils from brands that clearly identify certain oils as nutritional supplements, izikhokelo zethamo lokubonelela, kwaye usebenzise isingxobo esifanelekileyo (njengee-capsules). Ungaze ucinge ukuba i-oyile ikhuselekile ukuyiginya ngenxa yokuba icocekile. Zama ukufumana iilebhile zokusetyenziswa kwesondlo. Iifemu ezithembekileyo zicace kakhulu.
Zeziphi izoyikiso zokwenyani? Uninzi. Iingozi ezikhawulezileyo ziquka ukuncwina, ukugabha, isitshisa, kunye nokungakhululeki kwesisu. Iioyile ezibalulekileyo zinokutshisa iiseli ezibuthathaka zomlomo wakho, umqala, kunye nommizo. Kubi, zisenokwenzakalisa isibindi okanye izintso zakho, ngakumbi ngokusetyenziswa okuphindaphindiweyo okanye ngeedosi ezinkulu. Ezinye iioyile (njengohlaza lwasebusika okanye i-eucalyptus) zinetyhefu kananjalo ngeepesenti. Ukongeza, banokusebenzisana ngokuyingozi kunye neziyobisi ozithathayo.
Kodwa ndabona umntu okwi-intanethi eyenza! Nokuba umntu uyenza kwi-Intanethi akayenzi ukuba ingabinamngcipheko okanye ilumke. Uninzi lwabaphembeleli abanalo uqeqesho olufanelekileyo. Yintoni esebenzayo kumntu omnye (okanye kubonakala ngathi) inokwenzakalisa ngokumasikizi esongezelelweyo. Don’t bet with your health and wellness based upon social networks trends.
Exist oils that are NEVER risk-free to consume? Ewe! Numerous usual oils are very hazardous internally. This consists of (however isn’t limited to): birch, wintergreen (has methyl salicylate, like aspirin overdose danger), i-eucalyptus, i-camphor, sage, anise, and numerous conifer oils (like ache, Ispruce). Never ingest these.

(uyakwazi ukuginya iioyile ezibalulekileyo)

What should I do if I inadvertently consume some? Musa ukuphaphazela, however act quick. Call your neighborhood poison control center instantly (keep the number useful: United States: 1-800-222-1222). Do not induce vomiting unless advised. Have the oil bottle all set to tell them precisely what was ingested. Landela imiyalelo yabo ngokuchanekileyo. If extreme signs like problem breathing or seizures happen, call emergency situation solutions today.