unaweza kumeza mafuta muhimu

Je, Kweli Unaweza Kumeza Mafuta Muhimu? (Mporaji: Ni Ngumu!).

(unaweza kumeza mafuta muhimu)

Mafuta muhimu yana harufu nzuri. Wanapakia vyumba na lavender ya kutuliza, limau mahiri, au mint ya pilipili yenye kuburudisha. Tunawasugua kwenye ngozi yetu, kuwasambaza hewani, pia uwaongeze kwenye vitu vya kusafisha. Walakini baada ya hapo wasiwasi huibuka: “Je, unaweza kumeza mafuta muhimu?” Unaweza tu … kumeza yao? Waweke kwenye maji yako? Jibu sio moja kwa moja. Ni kubwa “labda,” amefungwa katika jitu “CHUKUA TAHADHARI,” na amefungwa kwa upinde wa “kawaida, usifanye.” Ruhusu tujifunze ulimwengu huu wenye nguvu.

1. Je! “Kumeza Mafuta Muhimu” Kweli Maana? .

Kula mafuta muhimu kunaonyesha kuwaingiza ndani. Hii ina maana kuwameza. Watu wanaweza kujumuisha kukataa kwa maji, chai, au juisi. Baadhi ya kuwekwa hupungua chini ya ulimi wao. Wengine hujaza vidonge na mafuta. Wazo ni kupata faida za mafuta moja kwa moja ndani ya mwili kupitia mfumo wa utumbo. Hii ni tofauti sana na harufu yao (kuvuta pumzi) au kuzipaka kwenye ngozi (matumizi ya mada). Unapotumia, mafuta huenda moja kwa moja kwenye tumbo lako, ini, na njia ya utumbo. Inaingia kwenye mkondo wako wa damu moja kwa moja. Hii ni njia bora ya kupata misombo ndani yako. Hata hivyo nguvu huja na hatari. Utaratibu wa tumbo lako na ini chochote unachotumia. Mafuta muhimu ni kemikali za mmea zilizojilimbikizia sana. Itafakari kwa kufanya hivi: Kupungua moja kwa mafuta ya peremende ni sawa na takriban 28 vikombe vya chai ya mint ya pilipili. Hiyo ni kali! Mfumo wako wa utumbo hautumiwi kushughulikia usafi kama huo, misombo imara mara kwa mara. Hivyo, wakati “kumeza” inaonekana rahisi– kumeza tu– kinachotokea kufuatia ndani ya mwili wako ni ngumu na yawezekana ni hatari.

2. Kwa Nini Hakika Mtu Yeyote Atataka Kumeza Mafuta Muhimu Hata hivyo? .

Watu binafsi hufikiri juu ya kumeza mafuta muhimu kwa sababu chache, wengine bora zaidi kuliko wengine. Kwanza, wanafikiri inatoa faida kubwa zaidi za afya. Wanaamini kumeza mafuta hupata zaidi ya “mambo makubwa” moja kwa moja kwenye mfumo wao kwa haraka zaidi kuliko kunusa tu au kuiweka kwenye ngozi. Wanatarajia ahueni ya haraka kutokana na mambo kama vile mshtuko wa tumbo, maambukizi, au uvimbe. Pili, kuna habari nyingi mtandaoni. Tovuti za blogi, makala za mitandao ya kijamii, na pia kampuni zingine zinapendekeza matumizi ya ndani kwa shida tofauti. Madai hutofautiana kutoka kwa kuongeza kinga hadi kusafisha mwili. Inaonekana kuvutia na uncomplicated. Tatu, baadhi ya mbinu za dawa za kienyeji zilizotumika kihistoria kwa kweli asilimia za mimea fulani huondoa ndani. Watu binafsi mara kwa mara huchanganya hili na hali ya kisasa, mafuta muhimu yaliyojilimbikizia sana. 4th, kuna haja “asili” chaguzi. Watu huamini mimea. Wanaona mafuta muhimu kuwa safi na asili, kudhani hii inamaanisha kuwa haina hatari kutumia. Hata hivyo, “asili” haimaanishi bila hatari kiotomatiki. Ivy ya sumu ni ya asili, hata hivyo hamtaki kula! Hitaji kawaida hutoka kwa nia bora– kutafuta afya kwa asili. Hata hivyo hatari mara nyingi huzidi uwezo, faida ambazo hazijathibitishwa. Habari potofu huifanya ionekane kuwa salama kuliko kawaida.

3. Jinsi Kumeza Kunaweza Kufanya Kazi? (Kidokezo: Usifanye Mwenyewe!) .

Ikiwa matumizi hutokea kwa usalama, karibu kamwe haimaanishi kuifanya peke yako nyumbani kwako. Inahitaji tahadhari kali na uangalizi wa kitaalam. Ni jinsi gani inaweza kufanya kazi chini ya hali ngumu? Kwanza, maelezo tu mafuta yanazingatiwa hapo awali. Mafuta tu yaliyotambuliwa wazi kuwa hayana hatari kwa matumizi ya lishe na mtengenezaji anayeaminika yanahitaji hata kuwa wazo. Hii ni nadra. Pili, dozi ni ndogo. Tunazungumza sehemu za kupungua, imepungua kwa kiasi kikubwa. Madaktari wa Aromatherapists walijifunza matumizi ya ndani (inayoitwa dawa yenye harufu nzuri) tumia idadi kamili isiyoaminika. Tatu, msaada wa kitaalamu hauwezi kujadiliwa. Hii inapendekeza aromatherapist au daktari aliye na leseni (kama daktari au mtaalamu wa tiba asili) ambayo inaelewa kwa undani mafuta muhimu, mwingiliano wa madawa ya kulevya, na historia ya afya yako binafsi. Wangependekeza mafuta fulani, kipimo kidogo, njia fulani ya dilution (kama vile asali kwa wingi au kidonge kilichopakiwa na mafuta ya mtoa huduma), na kali, utaratibu wa muda mfupi. Nne, mbinu ni muhimu. Moja kwa moja kumeza mafuta nadhifu? Wazo mbaya. Kuweka upungufu chini ya ulimi wako? Hatari. Kumwagilia kupungua moja katika glasi kubwa ya maji? Bado tatizo– mafuta hayachanganyiki; inaelea na inaweza kuwasha mdomo na umio. Ikifanywa kwa ustadi, inaweza kujumuisha vipimo vilivyopunguzwa sana katika vidonge vilivyoundwa kwa matumizi ya ndani. Hata hivyo jambo la msingi ni hili: Matumizi salama ni magumu, nadra, na sio mradi wa kufanya-wewe-mwenyewe. Eneo lako la jikoni sio duka la dawa, na ini lako sio kisambazaji.

4. Je! ni Maombi Halisi? (Mporaji: Zaidi ya Nje!) .

Zinazotolewa hatari, idadi kubwa ya matumizi muhimu ya mafuta yasiyo na hatari na yenye ufanisi yapo nje. Ni zipi halisi, majaribio na majaribio ya maombi? Kupumua ni mfalme. Kupumua kwa mafuta kwa njia ya diffuser au inhaler ya mtu binafsi ni bora kwa usaidizi wa hali ya hewa (lavender ya kutuliza, kuinua machungwa), kuondoa sinuses (mikaratusi, mint ya pilipili), au msisitizo wa utangazaji (rosemary). Utumizi wa mada, iliyopunguzwa vizuri, inafuata. Kupunguza mafuta katika mafuta ya mtoa huduma (kama nazi au jojoba) huwezesha matumizi salama kwenye ngozi. Hii inafanya kazi vizuri kwa massage (kufurahi misuli molekuli), calming small skin irritabilities (mti wa chai, lavender – with care), or including in bath salts. Cleaning up is a significant, secure application. Mafuta kama limao, mti wa chai, and lavender make effective, natural enhancements to homemade cleaners for surface areas, sakafu, and washing. What concerning real internal use? The genuine applications are extremely restricted and certain. Certain supplements make use of enteric-coated capsules including oils like peppermint (for IBS alleviation) au oregano (as an antimicrobial). These are pharmaceutical-grade preparations made for safe launch in the intestine, not do it yourself declines. Some food-grade oils are used as minute flavors by professionals in the food and beverage sector, adhering to strict safety and security criteria. For the average individual in your home, the best and ideal applications remain outside the body: scenting them, diluting them for skin, or utilizing them to clean.

5. Maswali yanayoulizwa mara kwa mara: Maswali Yako Ya Kuchoma Yamejibiwa .

Let’s take on those usual questions head-on:.

Is it safe to include a drop of lemon oil to my water? Kwa kawaida, hapana. Also food-grade oils can aggravate your mouth, koo, and tummy cellular lining. The oil doesn’t liquify; it drifts on the top. You risk getting a focused dosage hitting delicate tissues. It offers no actual benefit over a piece of actual lemon.
What happens if the container claims “supplement realities”? Hii ni muhimu. Just think about oils from brands that clearly identify certain oils as nutritional supplements, supply dose guidelines, and make use of suitable packaging (like capsules). Never think an oil is safe to ingest just because it’s pure. Try to find specific nutritional use labeling. Credible firms are very clear.
What are the genuine threats? Lots. Immediate dangers consist of queasiness, kutapika, kiungulia, and belly discomfort. Important oils can burn the fragile cellular lining of your mouth, koo, na umio. Mbaya zaidi, they can harm your liver or kidneys, particularly with repeated usage or big dosages. Baadhi ya mafuta (like wintergreen or eucalyptus) are toxic also in percentages. They can additionally interact dangerously with drugs you take.
But I saw somebody online do it! Even if someone does it online doesn’t make it risk-free or smart. Many influencers do not have proper training. What works for a single person (or seems to) could seriously harm an additional. Don’t bet with your health and wellness based upon social networks trends.
Exist oils that are NEVER risk-free to consume? Ndiyo! Numerous usual oils are very hazardous internally. This consists of (however isn’t limited to): birch, wintergreen (has methyl salicylate, like aspirin overdose danger), mikaratusi, kafuri, hekima, anise, and numerous conifer oils (like ache, spruce). Never ingest these.

(unaweza kumeza mafuta muhimu)

What should I do if I inadvertently consume some? Usiwe na wasiwasi, however act quick. Call your neighborhood poison control center instantly (keep the number useful: United States: 1-800-222-1222). Do not induce vomiting unless advised. Have the oil bottle all set to tell them precisely what was ingested. Follow their directions exactly. If extreme signs like problem breathing or seizures happen, call emergency situation solutions today.