amafutha abalulekile aphephile ngesikhathi sokukhulelwa

** Inkinga Yamafutha Okubeletha: Yini Okuphephile Kuwe Nengane? **.

(amafutha abalulekile aphephile ngesikhathi sokukhulelwa)

Ngakho ulindele. Siyakuhalalisela! Ukuphila ngaso leso sikhathi kuzungeza ekugcineni leso simangaliso esincane sivikelekile. Ubuyekeza amalebula, ungadli inyama yesidlo sasemini, miss sushi. Ngemuva kwalokho ubuza lelo bhodlela lamafutha e-lavender oyithandayo. Noma mhlawumbe pepper mint for queasiness. Ingabe amafutha abalulekile angenabungozi ngesikhathi sokukhulelwa? Umbuzo omkhulu ozungeza imibuthano kamama. Vumela ukuthola okwangempela ngakho.

Amafutha abalulekile ayizimo zezitshalo ezinamandla. Isitsha esincane sibamba inqwaba yamakhemikhali ahlanganisiwe. Umzimba wakho wenza okungavamile, umsebenzi onzima manje. Ama-hormone ayashintsha, umthamo wegazi uyakhuphuka, izitho zomzimba zihlela kabusha. Le nqubo emangalisayo ikwenza uzwele kakhulu. Okwakuzwakala kukuhle ngempela ngaphambili kungase kushaye ngendlela ehlukile njengamanje. Ingane yakho nayo ikhula ngokushesha. Izinhlelo zabo ezincane zintekenteke.

Iqiniso elinzima? Sintula ezinkulu, ucwaningo olucacile olumayelana nowoyela obalulekile kanye nabesifazane abakhulelwe. Kuyaqondakala ukuthi odokotela bayanqikaza ukuhlola omama abakhulelwe. Izeluleko eziningi zivela ocwaningweni lwezilwane ezifuywayo, ukusetshenziswa okujwayelekile, kanye nombono wochwepheshe ngokucophelela. Lokhu kusho ukuthi sidlala ngaphandle kobungozi. Iphephe ngempela.

Ochwepheshe abaningi bayavuma ukuthi amanye amafutha abeka engcupheni enkulu. Gwema lawa mafutha ngokuphelele ngesikhathi sokukhulelwa:.
* ** Amafutha angase abangele ukufinyela: ** I-Clary sage, rosemary, basil, ijasmine, i-clove, isinamoni, i-oregano, i-thyme. Lokhu kungase kuqalise ukusebenza kwangaphambi kwesikhathi.
* ** Amafutha angaba yingozi enganeni: ** Sage, Wintergreen, i-pennyroyal, i-tansy, umhlonyane. Lawa ama-no-gos aphelele.
* ** Amafutha athonya amahomoni: ** I-Fennel, i-aniseed, pepper mint (ikakhulukazi ngesikhathi sokukhulelwa ngaphambi kwesikhathi kwezinye izidluliseli).

Leyo lavender ephumuzayo? Lemon lemon? Izinsiza eziningi zicabangela lokhu ngokuvamile okungenabungozi * ngemva * i-trimester yokuqala. Kodwa “ngokuvamile ivikelekile” ayiphakamisi “sebenzisa ngokusobala.” Ukuphepha kuncike ezintweni ezimbili ezinkulu: dilution kanye namasu.

** I-Dilution ingumngane wakho. ** Amafutha ahlanzekile adingekayo anamandla. Angenza isikhumba sakho sibe sibi, ikakhulukazi manje kungase kube bucayi kakhulu. Ungalokothi uwasebenzise ngobunono. Njalo uwaxube namafutha othwala. Cabanga ngamafutha kakhukhunathi, amafutha e-almond amangalisayo, amafutha ejojoba. I-dilution ephephile yokukhulelwa ngokuvamile iphansi kakhulu– nxazonke 1% noma ngaphansi kakhulu. Lokho cishe 1 ukwehla kwamafutha abalulekile nge-tsp ngayinye yamafutha omhlinzeki. Okuncane ngokuqinisekile kungaphezulu.

** Ukuthi uzisebenzisa kanjani kubaluleke kakhulu. ** Uphuthelwe ukusetshenziswa kwangaphakathi. Ungawadli amafutha abalulekile ngenkathi ukhulelwe. Ukusabalalisa ngokuvamile kuyindlela ethandwayo. Sebenzisa i-diffuser yekhwalithi ephezulu. Yisebenzise isikhathi esifushane– kungenzeka 10-15 imizuzu ngesikhathi ekamelweni elinomoya omuhle. Gxila. Uma iphunga elimnandi likwenza uzizwe ucanuzelele noma ufifi, icishe ngaso leso sikhathi. Umzimba wakho uyakubona. Kuqaphele.

Ukuphefumula kungenye inketho emnene. Beka ukwehla noma okubili kumaseli noma kubhola likakotini. Yiphefumule kancane uma kudingeka. Ukusetshenziswa kwe-topical kudinga ukwelashwa okunzima. Hlala nama-dilutions aphansi kakhulu. Faka isicelo ezindaweni ezincane. Gwema isisu sakho esinenkani ngokuphelele. Gxila ezindaweni ezifana nezinyawo, izindawo ezingcwele, noma izihlakala. Yenza ukuhlolwa kwesichibi kuqala endaweni encane yesikhumba.

Umgomo owodwa ubaluleke kakhulu: ** Khuluma nodokotela wakho noma umbelethisi wakho. ** Ngokujulile. Unganciki kuphela kumasayithi ebhulogi (ngisho lokhu!) noma abangani abahle abanezisusa ezinhle. Umhlinzeki wakho wezempilo uyawazi umlando wakho wezempilo. Bayakuqonda ukukhulelwa kwakho okuthile. Batshele ngokuqondile ukuthi yimaphi amafutha ocabanga ukuwasebenzisa. Batshele ukuthi uhlose ukuzisebenzisa kanjani. Thola izithupha zabo kuqala. Isinyathelo esihlakaniphe kakhulu sakho nengane yakho. Ungacabangi. Buza.

(amafutha abalulekile aphephile ngesikhathi sokukhulelwa)

Ezizwa egajwe amandla? Lokho kuhle. Ukukhulelwa yisikhathi sokunakekelwa okwengeziwe. Uma amafutha ekunika ukuyeka, khumbula. Umoya omusha, massage emnene ngokhilimu ongenaphunga, ukukhulula umculo– lezi izinketho ezivikeleke ngendlela emangalisayo. Ikhala lakho lingase libe bucayi kakhulu manje. Yamukela ukunethezeka okulula. Themba xhasa izifiso zakho. Lapho ungabaza, shiya ibhodlela elincane livaliwe. Ukuvikeleka kwengane yakho kuyakufanelekela.