momwe mungagwiritsire ntchito mafuta ofunikira pachifuwa

** Pumani Mosavuta: Zosangalatsa Zanu Mwachidule kwa Mafuta Ofunika Ochepetsa Kutsokomola **.

(momwe mungagwiritsire ntchito mafuta ofunikira pachifuwa)

Kutsokomola kumakhumudwitsa. Iwo amakusungani inu usiku, pangani kukhosi kwanu kukhala kokanda, ndikusintha zokambirana zoyambirira kukhala phokoso losasangalatsa. Pamene mankhwala a chifuwa ndi lozenges amagwira ntchito, bwanji osayesa zinthu zachilengedwe? Mafuta ofunikira amafanana ndi tinthu tating'onoting'ono ta mphamvu ya zomera. Amanunkhira bwino kwambiri, kumva kumasuka, ndipo angathandize kuchepetsa chifuwa chosathacho. Tiyeni tiphunzire momwe zodabwitsa izi zingakhalire anzanu atsopano olimbana ndi chifuwa.

Choyamba, dziwani mafuta anu. Sikuti mafuta onse ofunikira ali ofanana. Ena amatha kutsokomola chifukwa amachotsa kusokonekera, kulimbana ndi majeremusi, kapena kumasula khosi lanu. Zosankha zazikulu za chifuwa ndi bulugamu, mchere, mtengo wa tiyi, lavenda, ndi mandimu. Iliyonse ili ndi mphamvu zakezake zakezake. Mafuta a Eucalyptus, Mwachitsanzo, ndi ngwazi yotsegula mphuno zosatha. Mafuta a peppermint amaziziritsa kukhosi kwanu ngati mpweya wabwino.

Panopa, mumazigwiritsa ntchito bwanji? Lolani kuti mukhale osavuta. Njira imodzi yosavuta ndiyo kupuma movutikira kwambiri. Wiritsani madzi, kutsanulira mu mbale, ndi kuwonjezera 2-3 amachepetsa mafuta anu osankhidwa. Tsatirani mbale (osati pafupi kwambiri!), phimba mutu wako ndi nsalu yopukutira, ndi kupuma mozama kwa 5-10 mphindi. Mpweya umabweretsa ubwino wa mafuta mumayendedwe anu, kumasula ntchofu ndi kuchepetsa kuyabwa. Ingofanizirani ngati gawo laling'ono la spa m'mapapo anu.

Ngati muli otanganidwa, yesani diffuser. Phatikizanipo madzi ndi kuchepa pang'ono kwa mafuta, pambuyo pake lolani chipangizocho chigwire ntchito. Chifunga chimadzaza malo, ndipo kupuma kulikonse komwe mumatenga kumathandizira kutsokomola kwanu. Bonasi: chipinda chanu chidzanunkhira ngati nkhalango kapena mitengo ya citrus.

Kwa njira yachindunji, sakanizani mafuta ndi mafuta operekera chithandizo ngati kokonati kapena mafuta a amondi ndikuwapaka pachifuwa kapena pakhosi.. Chifukwa chiyani?? Kutentha kwa khungu lanu kumathandizira kutulutsa fungo la mafuta pang'onopang'ono. Komanso, kutikita mofatsa kumamveka bwino. Ingopewani malo ovuta ngati maso anu.

Chinyengo china: onjezerani mafuta pang'ono mu shawa yotentha. Kuphatikiza kwa nthunzi ndi mafuta kumasintha chimbudzi chanu kukhala mphanga yobwezeretsa. Lowani mozama pamene madzi ofunda amamasula minofu yanu. Mphuno yanu idzathokoza.

Chitetezo poyamba. Mafuta ofunikira ndi amphamvu. Osazigwiritsa ntchito mwachindunji pakhungu lanu– nthawi zonse kusakaniza ndi mafuta chonyamulira. Yesani kadontho kakang'ono pakhungu poyamba kuti muwone zomwe zikuchitika. Akazi oyembekezera, ana, kapena anthu omwe ali ndi vuto la thanzi ayenera kufunsa dokotala asanayese mafuta.

Kutsokomola kosalekeza kungafunike kusakaniza mafuta. Yesani kusakaniza bulugamu ndi tsabola wa timbewu tonunkhira kuti muchepetse kutsekeka. Kapena sakanizani lavender ndi mandimu kuti mupumule, kulimbikitsa chitetezo chamthupi. Yesani kupeza ntchito zomwe zili zabwino kwa inu.

(momwe mungagwiritsire ntchito mafuta ofunikira pachifuwa)

Kumbukirani, mafuta ofunikira si zamatsenga. Sadzachiza matenda aakulu usiku wonse. Komabe, iwo ndi othandiza kwambiri kwa otsalira, hydration, ndi mankhwala. Pakapita nthawi chifuwa chimabwera m'moyo wanu, yitanitsani mafutawo ndikuwonetsani yemwe ali bwana. Mmero wanu (ndi aliyense wozungulira iwe) adzasangalala kukhala payekha.